Night-time Breathwork Audio Session
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- čas přidán 28. 04. 2020
- This 7min "split rhythmic breathing" session focusses on lengthening the 'out' breath to help create a calming and grounding effect on the body and mind. Followed just before going to bed or any sleep session, this breathwork pattern will increase relaxation and may assist inducing sleep quicker and improving the quality of the overall sleep time.
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