How Apple Cider Vinegar Keeps Arteries Clean & Lowers Blood Pressure | Dr. Mandell

Apple Cider Vinegar (ACV) can help reduce cholesterol and triglyceride levels, which are known to increase the risk of clogged arteries and heart disease when they are too high. Additionally, alpha-linolenic acid, acetic acid, enzymes, and prebiotics has a positive effect on your cardiovascular system.
Please understand that Apple Cider Vinegar is not a cure. It is a way of helping your body stay healthier. It is very important that you have a healthy diet and you refrain from processed and refined foods. Your body will always function and heal better when it is not toxic. Having a healthy liver and working correctly will make a big difference in helping your cardiovascular system. When atherosclerosis/clogging of the arteries occurs, there is more resistance of blood, trying to get through the artery which would raise your blood pressure. Wishing you and your family good health for the new year. Dr. Mandell 😊💙🙏
Clogged arteries result from the build-up of a substance called plaque in the arterial walls. It is also medically referred to as arterial plaque. This plaque can reduce blood flow or even block it altogether.
Clogged arteries increase your risk of developing other health complications like a heart attack or stroke.
Some of the most common risk factors for clogged arteries are:
High levels of LDL (bad cholesterol) or low levels of HDL (good cholesterol)
A high blood pressure
Smoking tobacco
Diabetes or elevated blood sugar levels
A family history of atherosclerosis or clogged arteries
Stress
Obesity
A sedentary lifestyle
Most cases of clogged arteries do not exhibit any symptoms until a heart attack or blood clot presents itself. However, in cases where 70% or more of the arteries are blocked, you will notice the following symptoms.
Severe cases of clogged arteries may exhibit symptoms like:
Shortness of breath
Sweating
Nausea
Chest pain or angina
Palpitations of the heart
Dizziness
Weakness
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com

[@motivationaldoc]

Please understand that Apple Cider Vinegar is not a cure. It is a way of helping your body stay healthier. It is very important that you have a healthy diet and you refrain from processed and refined foods. Your body will always function and heal better when it is not toxic. Having a healthy liver and working correctly will make a big difference in helping your cardiovascular system. When atherosclerosis/clogging of the arteries occurs, there is more resistance of blood, trying to get through the artery which would raise your blood pressure. Wishing you and your family good health for the new year. Dr. Mandell 😊💙🙏

[@darbilaliluilu6761]

Sir please tell me that is it working for kidney diseases

[@melissajacksonray]

Have you considered people like me with acid reflux? Is this something I am able to drink?

[@TonyaA7]

@@melissajacksonray you can it is actually good to treat reflux. You must mix it with water and best drinking with a straw..

[@teresapadgett8790]

And you too have a Happy New Year's and your family your mother too laugh love and keep looking up yes praise the Lord thank you for being such a blessing

[@francoisdelarey1]

@@darbilaliluilu6761 Acacia powder, charcoal and garlic is for kidney disease. Limit all proteins, in fact cut out all protein like red meats, yogurts, dairy products and your kidney disease will heal itself

[@adlihkristopher2906]

No matter how you feel today, get up, Look up and give God the glory for waking you up

[@CherylBerryl]

Yup! Every day above ground, is a blessing. Many are not so lucky. Unfortunately, especially these day's w/ this Bio-Weapon jab!

[@sharonlenton9968]

Amen 🙏🏾

[@josephbrooks7590]

AMEN.

[@mes1220]

I know you definitely me
an well But this is too much to request for some whom suffer with depression

[@dannbarrett39]

❤️ ❤️ 🕊

[@PudgyCurmudgeon]

This is the best synopsis I have ever come across regarding apple cider vinegar. I have been taking it (Bragg raw unfiltered) since 2009. I am 75 years old, my cholesterol is 175, my triglycerides are at 70, my blood pressure is 120/72. All my blood work is in the normal range including blood sugars. I weigh the same as I did when I graduated high school in 1965. Keep up the good work, Doc!

[@alp6244]

@Jerry W Those are great health stats! How much do you take daily and how do you take it?

[@minnus222]

Are you taking it 1 tablespoon in 4 glass water on empty stomach once or more frequently?

[@cwboydgo323]

Tell us more pls we young ppl want to live to be 75 also

[@PudgyCurmudgeon]

@@cwboydgo323 I try to take it 3 times/day before meals, 1 tbl spoon in 8oz of water and sometimes put 1/2 teaspoon of raw honey in it. When I am done I rinse my teeth with a dab of baking soda in a about an ounce of water and spit it out then rinse with fresh water. My doctor is amazed at my annual blood work.

[@PudgyCurmudgeon]

@@minnus222 One tablespoon in 8 oz of water 3 times per day before meals. Don't forget to shake the vinegar well before adding it to the glass.

[@judysmalls5117]

Yes Lord I thank you for waking me up this morning and everyday in my right mind stayed on you Father God

[@janiceallen3398]

Thank you Dr.Mandela for always sharing your wisdom with the public. May God continue to keep and strengthen you to keep doing it.

[@motivationaldoc]

You are so welcome

[@zizoubeau3548]

@motivationaldoc Thank you, Dr. Mandell. God bless you

[@Bithiah71]

This was pretty good this morning in a bottled water, raw honey, lemon juice, cayenne pepper and a green tea bag.

[@hi2ca2fl11]

thank you Dr. Mandel💖
I have taken ACV, fresh lemon juice, Himalayan salt w water every morning.
My liver functions are now normal and I do my best to take this every morning on an empty stomach and before bedtime.

[@minnus222]

Great. How much water?

[@JamesGamesTreasureHunting]

How long did it take for your liver to function well again?

[@adlihkristopher2906]

Thank you Dr Mandell for shearing your time without selling anything God bless you

[@danielwarwick1039]

I say tell the truth and shame the devil.your right when some people seem to give something read the fine print there something for them.

[@msyhan9576]

I've been taking apple cider vinegar and found it very good to help your digestive systems. Thank you Dr Alan Mandell!

[@gooldog]

I go on kicks of having an apple cider drink and then don't take it for long periods...I think I need to make it a morning routine each morning. Thanks for the reminder and the information.

[@velvethoot4507]

Ditto.

[@motivationaldoc]

Sounds great!😊

[@kevincarey2775]

Dr. Your such a wonderful help to me and so many. After surviving the Hemoragic Stroke I had my short term memory is damaged. I watch your posts everyday.

[@DRAGNET-pn5vf]

IT TRULY WORKS. JUST BE CONSISTENT ON A DAILY BASIS. THANK YOU SIR! 🇺🇸✌️👍🏻

[@MultiHankdog]

It does! Use it consistently!

[@billjohnsonseattle]

Always good to not only dilute it with water, but it also helps to add a dash or 2 of powdered cinnamon & drink it from a straw to minimize contact with your teeth.

[@aishaluck5612]

From 82 to 70 we can thank you Doctor

[@dreamcatcher5502]

You read my mind. I just started using ACV again 2 days ago !! For me, it makes joint pain disappear by breaking down calcium build up in your joints. Seriously !! I feel like a 90 year old without it. I have a strick diet but last September my Mom was killed in a car accident. On Thanjsgiving I started eating foods I never eat. I have gotten so sick. The only relief I got was from taking ACV !! It works !! Probably saved my life !! Thanks for the video and telling us about all the other uses for ACV DOC !!! HAPPY HOLIDAYS FROM TENNESSEE TO YOU AND YOUR FAMILY !!! 😘❤🥰

[@briannab5296]

Dream Catcher ... so very sorry for the loss of your Mother. Peace & Love 💕

[@dreamcatcher5502]

@@briannab5296 Thank you ❤

[@RightToFreedomGirl]

1. cleanses (clarifies) HAIR build-up from products, smoke, etc.
2. Re-balances scalp (also rids of dandruff)
3. removes protein-overload (straw-like hair)

[@nishajoseph7995]

How to use for dandruff

[@RightToFreedomGirl]

@@nishajoseph7995 WASH HAIR WITH MOISTERIZING SHAMPOO (NO KERATIN, DOES nOT SAY STRENGTHEN), RINSE, THEN POUR DILUTED (50 WATER, 50 ACV) ONTO SCALP, RUB INTO SCALP FOR 1 MIN. NOT LONGER. RINSE

[@krvx591]

@@nishajoseph7995 you can solve two teaspoons in a glass of warm water, then slowly flush your hair. Let them stay wet for a while, you should feel little pinching in the head skin - that's perfectly fine. Then flush hair with clean water. You can also do it with herbal infusion, for example nettle is excellent for the hair. Avoid getting the ACV liquid into eyes!

[@lorimurphy3788]

Thanks so much for all of your health tips & info. Very much appreciated!

[@oomybeauty]

I've been trying this now for a few weeks. It has really helped my gerd= 100% at night I sleep way way better now. I feel cleaner & more alert. I bought a small bottle for my car and big bottle for kitchen. TRY IT, YOU'LL LIKE IT!! HIGHLY RECOMMENDED!! I try to drink before each meal, and have a apple cider cocktail 🍸 next to my bed at night.

[@armandobontempo2665]

Fabulous Dr Mandell
I wish to you and to your family a gorgeous holidays and a brilliant New Year 🎉🎉🎉🎉.

[@lisawilliams9504]

I drink my ACV faithfully every morning just before I eat my breakfast. I mix 2 tablespoons of Braggs ACV with 8oz of water, one teaspoon of organic honey and half of a lemon. It helps curb my appetite before I eat my breakfast and it also has helped me to shed 17 lbs. I swear by this concoction every day. Thank you for always putting positive health benefits on your channel Dr. Mandel.😊

[@thehardertheyfall2702]

Can you give me some advice I never heard of this before and I don't know how to take it?!... Should I take a cup full or a cap of it or mix it I'm confused should I take it everyday in the morning or when? What is the best way to take this

[@lisawilliams9504]

@@thehardertheyfall2702 Well by any means I'm not a doctor but what works for me is that I take my ACV concoction before I eat my breakfast in the morning. I do it once a day. Two tablespoons of Braggs ACV with 1 teaspoon of organic honey and half of a lemon. I wait 30 minutes and then I have my breakfast. I find it helps suppress my appetite. Do not drink the vinegar straight, always dilute it with water. The acid will ruin the enamel on your teeth. And brand of apple cider vinegar is fine but make sure it says "the mother" on the bottle. " The mother is the good bacteria that is at the bottom of the bottle. Try to incorporate a little exercise into your day. I have lost 17 lbs and still losing. Check with your doctor first before starting apple cider vinegar regimen. Many blessings 🙌 to you.

[@faameleafrost9204]

ACV standa for what

[@mrjonguz]

@@faameleafrost9204Apple cider vinegar

[@fazilamudassir43]

@@lisawilliams9504pls share what u eat in a day and what kind of exercise u do??

[@terrygarvin1980]

Love Your videos. Often times the web suggests healthy videos that lead you in circles and end with product advertisements. You are so helpful with direct imformation and positive reinforcement. God bless.

[@ZekeTheBeag]

Since I was a child I instinctively craved something sour and acidic when I felt nausea. We always had apple cider vinegar in our kitchen and I would take a capful and my nausea or upset stomach would start feeling better almost instantly. I'm 49 years old now and I am using it for my calcific tendonitis of my rotator cuff, which I learned from one of your other videos.

[@g.t.g1111]

Thank You for an inexpensive healthy way to take care of our body.

[@Wildlife_SA.]

Thank you Dr. Mandell for all the necessary and helpful information than you share. Much appreciated.

[@hassannihat1512]

I'm so happy to have discovered Dr Mandell, I watch most of his videos and read his is positive posts helping my mind stay positive and healthy. Educating me and enabling me to advise my loved ones and friends of the benefits and risks of health conditions due to poor diet and living Style.
Thank you Dr

[@erk678]

ACV is my go to for acid reflux ❤❤❤❤❤❤❤

[@lisakowalchuk8652]

Great information. Love this video!

[@dergeistschillers2580]

😊best Doc in the US, thanks for youre Work 👋

[@fashiongal4595]

Thank you Doc!!! WE LOVE YOU!!!!

[@cosmiccat755]

Thank you! ACV saved my life. I've never heard it explained in detail. God bless!!

[@patsamuel9472]

To God be the glory thank you doctor am suffering from arthritis and has trouble walking among other things but I tried it last night and I felt a lot better when I woke up and walked better thank you I’ll continue to take it. God bless

[@janetwaring2195]

Hi Pat, I drink apple cider vinegar for my osteoarthritis and it works well for me, too. ACV is anti-inflammatory and dissolves the uric acid crystals which form in the joints. I don't know where you are in the world, but here in the UK there's a family business, a private clinic, in England, called The Margaret Hills Clinic. The late Mrs Hill's was a registered state nurse and cured herself from both osteoarthritis and rheumatoid arthritis. She was then led by the good Lord to open a clinic in the 1980's, and since then there's been hundreds of thousands of people cured of their painful arthritic symptoms. There are self-help books written by Mrs Hills that are helpful, and are obtainable from Amazon. There's a relatively new edition out, paperback book, which is not expensive. Well worth it to understand what arthritis is and how to cure yourself through a good diet and natural treatment plan. Every blessing to you in the Lord Jesus. Janet

[@elliotcastroooo]

I make a nice tonic of water blended with ACV, lemon juice, cinnamon and stevia. Very refreshing and totally natural. Excellent advice thank you doc 🙏🏻

[@AliPi7]

That sounds so good

[@ladysnowblood]

I do the same!!

[@cindykdelk7604]

That does sound good. Question...does adding ACV to other ingredients dilute the healthy effects?

[@merylberry]

Thank you, Doctor. I"ll start using it today !

[@garrybailey7939]

Dr. Mandela thank you so much you're a great needed man!

[@aboubakartraore2353]

A Great Doctor.
Thanks a lot and keep up. 🇺🇸

[@emiliarichard235]

I take it every morning it's a must for me I add a lemon cayenne pepper,honey and turmeric very satisfying.

[@eldonel9008]

Hi, what are the measurements of each ingredient?

[@emiliarichard235]

@@eldonel9008hi I mix 8 Oz water with 1 tablespoon of the Braggs apple cider vinegar I do I full lime or lemon you might want to start with half and see how you feel a dash of cayenne pepper a teaspoon of raw organic honey and a pinch or 2 of turmeric,start slow then you can add more as you go hope that helps I take this 2 times a day morning and night before bed I feel great.

[@eldonel9008]

@@emiliarichard235 thank you very much for the helpful information and quick response.

[@emiliarichard235]

@@eldonel9008 you are very welcome to good health. Cheers.

[@ms.congeniality657]

I have 2tsp of ACV, lemon, honey and cayenne pepper and mix with a water. I drink it daily before breakfast and before bed.

[@flofelecializaliza5237]

Dr, I found this information very useful and helpful. Thank you

[@cynthiascott8639]

Thanks for Truth Dr. Mandell.

[@ladyangi100]

Thank you for confirming this information.

[@elayneheikes5534]

Thank you so much for the knowledge you give in understandable language!! Wonderful!

[@johnsdia47]

Good bless you for sharing and thank you too!

[@phanicemo8190]

Very informative, thanks Doc👍

[@carvellwilliams7822]

Thanks for the heads up Doc.🙂👍

[@nannyflowers165]

Dr. Mandell, you have beautiful skin!! ✌️✌️💜💜🙏🙏

[@hectorlebron3109]

Thanks for the info awesome!!❤

[@kimberlycooks25]

I just started using ACV again.

[@sylviamattar3017]

Facts ❤😊
Thanks Dr.Mandell 😊🎉

[@leotatonga9423]

Thank you Dr Mandell appreciate your sharings❤💕💕🌟🎄🎄🎄

[@ginnysalazar290]

Bless you I can always trust in your medical advice thank you

[@dinizdagraca6776]

❤…….go natural, you will b healthier and live LONGER.!

[@katrinahmas884]

Thanks for this information.

[@murielorsborn3510]

I ask God to bless Doctor Mandell and Mom for their kindness in taking care of our health wishing happiness for all ❤️🙏

[@sahshahkambui8392]

Greetings to all. I am grateful for your explanation of the many things ACVdoes for our body. I also am grateful for the info on drinking it with a full glass of water, I certainly am glad to hear it as was drinking it with a couple ounces. Have a blessed day.

[@almaveronicagutierrezdevel7973]

Very helpful thank you.

[@saleemahfareed4790]

Thanks for sharing ❤

[@WorldsFirstACVGummy]

*I appreciate the detailed explanation of the mechanisms behind these benefits and how apple cider vinegar can support cardiovascular health. Your insights on its potential to improve circulation and regulate blood pressure were fascinating. Thanks for sharing this valuable information!*

[@folashadeidowu9599]

Thanks for the information doctor God bless you. I will make a try just started it today

[@RioDeAlegria]

Thankyou for this wonderful information

[@Peace-yt8tx]

Thank's Docter 👍

[@mahmudyacoob5248]

Stay blessed dr.❤❤❤

[@-16_]

Dear Dr M I give you a hug for introducing me about ACV 🤗
Every other day I take with water/lemon and I felt so much it’s helped my body with improvement Thank You so much Dr plus the Lemon/water and Himalayan salt also in the mornings gives me a huge boost of joy to my system I’m soo grateful and thankful to you 🙏❤️

[@kimlockhart976]

How much Himalayan salt? Thanks

[@stephaniecannon410]

Ohh Wow, thanks Doctor ❤️

[@brightlight7217]

Thank you.

[@jennyosorio6498]

Thank you!
I use every day! Make my elixir too with ACV.

[@kellyhiggins4234]

Can you do a video about Anemia as to understand things like what Iron does to our bodies? Thank you ! Happy Holidays Dr. Allen.

[@theresaconley5930]

Thank you Dr.

[@roelalapide1116]

Thank you sir. I will start taking acv tomorrow.

[@nexxterra]

An awesome resource would be a video on recipes and ways to ingest ACV, other than salad dressing and directly in a drink.. Makes taking it daily much easier.

[@alirezakeshtkar1845]

Love you dear Dr

[@olrockcoal8061]

Watching videos from samar philippines, thank you for info. GOD BLESS U ALWAYS

[@Gigi-pl4yf]

Thanks Doctor ❤

[@jacquielingiacovino4959]

"THANK YOU" Dr. Alan Mandell for ALL you DO to EDUCATE US, to keep our BODIES HEALTHY/WELL & do wish you/your FAMILY a "MERRY CHRISTMAS, HAPPY HOLIDAY'S & HEALTHY NEW 2023 YEAR."

[@BlessednFavored7]

Thank you for sharing

[@MsCorina222]

HAPPY CHRISTMASS WITH THE LORD

[@fantasticcakesandevents]

Thanks so much

[@NehemyKihara]

Thanks Doc.Your Med Video is well presented,factual,informative and educative .As a global educator and athlete, I highly and universally recommend it. I have used Apple Cider before and the heath benefits are real .Lost weight and felt more energetic.

[@luisrose1096]

I am using this product for 3 months , and I lower my blood sugar and clean my liver and started loosing weight !!, and continue with my HIT bike exercise for 20 minutes daily and I don't take medicine for my sugar cintrol line Metformine rhat is only pure busines from the pharmaceutical companies , thank you Dr for this video !!

[@justice1763]

Thank you from NYC

[@mrschinadoll921]

Thank you

[@joerivera7209]

Thank you Dr

[@elbalovatoify]

Thankyou Dr Mandela

[@krishnalaikhraj9268]

Thanks Dr.

[@fredericchang2140]

It does helps to lower your cholesterol levels.

[@dorothyoppong-boateng1782]

Thanks tip

[@kareemahmed7028]

thank you

[@arogyapalanam9045]

Yes it is supporting

[@rikkich5357]

I use my own apples to make this totally organic

[@ChiomaAzubuike56]

Please How do you do that

[@basraabdulle3526]

Thanks for everything you teach me about Apple Cedar Vinegar and I have used since I have watched your video+

[@shamshersingh2982]

Good 👍 v good massage

[@josephbrooks7590]

Thank You Very Much for this Advice / Knowledge. I'm Definitely Going to Try This.

[@shoogasweet5847]

I drink mines mixed in water with a lemon everyday.

[@godfreykaruhanga6598]

Thanks

[@franmelnychyk6170]

Thankyou blessing

[@AshMcMiller]

Thanks Dr🖤

[@Quee3930]

Thanks .

[@floramaehvillavelez5359]

Thank you Dr Mandel🙏

[@user-pc9bc9gy5k]

Doctor Allan Mandell very much appreciated very helpful direct to the point to help people all over the globe not selling any product like countless of doctors money involved 😔but you doctor Mandell lovee you soo much 🙏❤️😇🥰

[@janetwilson9820]

Good morning thanks doctor God bless ❤️🙏

[@motivationaldoc]

Good morning!

[@jerryshepherd1645]

I love you Dr I have about everyone of your recipes They are great for you and I have done a way of some of my drugs.