GUIDED MEDITATION: Quiet mind for anxiety and negative thoughts
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- čas přidán 11. 08. 2015
- Quiet your mind and relax your body with this guided meditation for ultimate relaxation. Ocean waves calm your breathing and the visualization of your body helps ease tense feelings, anxiety, worry and stress.
Please, if you enjoy my "guided meditation" videos and my channel subscribe to keep up to date with my new videos.
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All my guided meditation tracks are crafted around immersing you and relaxing you deeply so you can meditate and even sleep. Insomnia is a real problem and depression needs a clear mind to make decisions and have positivity. These guided meditation audio tracks can be used to calm nerves, anxiety, depression, insomnia, sleep problems, positivity, making decisions, relaxation, luicd dreaming, meditation, healing and generally relax you and clear any negative thoughts. please enjoy these uplifting guided meditations and if you do please consider subscribing, many thanks, Christian.
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Please watch: "Fall Asleep Fast meditation - Talk me to sleep Guided Hypnosis"
• Fall Asleep Fast - THI...
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Here is an updated and improved version of this meditation: czcams.com/video/ObOk_v0uaXc/video.html
🙏Subscribe for new videos:czcams.com/users/MeditationVacation
Thank you so much. I am also a big Lauren fan as well. But it's nice to have someone new to come too. You both are great. I will listen to the updated improve version tonight. Stay safe.
I'm a depressed when I think about how the vast majority of the social media is controlled by one political party. I don't think it's just happenstance, rather a deliberate move to control all of America into one way of thinking period.
Thank u for the link to the other version i have been searching for it
I hope everyone who's watching this has the strength to just get of bed today , the that you're watching this video means that you're trying, and that's enough ♥️
T😮😅
Thank you so much for saying that, because it’s so hard sometimes, it seems you understand! Thank you 🙏 😊❤
I'm recently having a mental breakdown and i feel so uneasy and full of negativity. I want to help myself. I want to clear my mind even for a sec. I want to feel like I'm a normal person. The minute i listen to this, i feel relaxed. This is magic. Thank you.
Same here...
Did u break the negativity
What is causing it? I have been having much of the same thing. I am struggling with so many different things but I know talking to one another can really help. I know I need to vent and I am a good listener
This made me cry because I felt alone. I just want to feel normal for a second and let everything go.
You are normal and loved just as you are
For everyone struggling with anxiety or negative thoughts you can do this, stay strong and use guided meditation to help, it really does help ❤️
I’m never the type of person to say this but god bless you❤️
Do you have to watch the whole 22 minutes?
Whoever is reading this, I wish you to be happy, fulfilled and loved ❤
Thankfully, i found this video. It helps me to be a Stress-free person. Im 24 years old. I hope to be a more calming, and not to overeact over a small problem.
+Conrad Gonzales very easy to overthink things, thoughts are just thoughts is what I learned myself. Having to reason with yourself is difficult. Keep your chin up and keep going.
Thanks for this! This definitely helps!
Conrad Gonzales he has such a soothing voice! If you like guided meditations I would love if you check out mine sometime
Thanks to help me to watch this vdo
All the best to you 🙏🏿
Meditation is a way of life it really is the best thing you can do for yourself, and what ever dark times you are facing right now remember this to shall pass ❤️❤️
I suffer from anxiety and depression and find it hard to relax and calm down but i layed down put a face mask on and played this and was asleep within 8 minutes!! I LOVE this video. If it wasnt for my timer id still be asleep! Its such a stress reliever and its especially helpful for struggling teens (like myself) that suffer from psychological illnesses like anxiety ans depression that keeps them up at night when they have school in the morning. 100% recommend this video
Thank you for this video! My 11 year old daughter was recently diagnosed with anxiety and has multiple panic attacks daily. It really difficult to get her to calm down. I looked for meditation videos and came across this one. We started listening to it and she laughed at first. But by the time the video ended she was fast asleep on my lap. When I woke her to go in her room she asked if I could play the video again. Off to sleep for the night. Thank you again!
+Tanika Harris Aawww, that is fantastic, obviously there are more steps other than meditation as you know. Great to hear things like this
Tanika Harris I hope your daughter gets better soon, breaks my heart to hear at 11 years old she's suffering with anxiety and panic, very sad x
Tanika Harris I have been suffering from panic attacks almost daily for six years now (I’m 18), and it almost impossible for me to calm down, I usually have to let them pass. But this genuinely helped prevent me from having an attack so I hope it does the same for your daughter
H7h
Tanika Harris I hope 🤞 your dater the best for here panic attacks I hope she is ok after this video
I read some of the comments here from 2 years ago and I was so grateful that they survived from the anxieties, depression and anything through this music video meditation.
Thanks for helping them to survive! Hero!.
I was once there. I do it to help others. Gratitude to you 🙏
To you reading this right now-You are not alone in this. You are beautiful and strong. Everything will work out for your good. Don’t fight the anxiety. Instead, embrace it with everything you have. Let it work it’s way through naturally. There’s nothing wrong with you right now. This is completely normal. This too shall pass. Peaceful thoughts, tranquil feelings, restful mind. Be at peace. Heavy eyelids, sleepy head, weighted down. Breathe out, close your eyes and Rest.
Thank you for your words I needed them ;
You shouldn't embrace anxiety, you should calm yourself down and do deep belly breathing. Ive got anxiety, I that you need to calm yourself
@@laurawilliams8737 it’s the actual act of “trying to FIGHT the anxiety” which makes is build even more. Letting it “work it’s way through” allows it to go away faster. One secret about anxiety is that the more you try to fight it, the worse it gets. Just let it happen and it will float away faster on it’s own.
I am glad that I came across this. I am a 51 year old mother of 3, grandmother of 5, working part time and also a nursing student. Between work, classes and studying, the stress has really built up. I have always been one that loved to go to the lake or river just to relax by the water. But have not been able to do that in 8 months. This video did the trick. Thanks
13 years i fought with my problems. 13 years i did not know how to behave myself. With behave i mean that i did not know that a mind needs relaxing. I went throught rough times. 4 times i had breakdowns. And this last time. I realised that relaxing your mind is the key to having a good and happy life.
I do this one every morning. At first i listen to the voice. And then after e few minutes i feel a slight change and then my mind is free. Thats te best feeling ever. Love ❤
oh wow! I can feel the release through your comment. That's great, it's sometimes at a point where we feel that something has to change and that one thing might be oursevlves
It doesn't matter where you are now on this plant, if you read this, I wish you a wonderful and happy life where all dreams and aspirations come through! Wishing you this from America. ❤️😊
i couldn’t sleep because of how active my mind was, so i used this video and it really helped a lot. 10/10 would listen again
Thankyou so much 🙏
Meditation Vacation i’m listening again:)
Same😭
Is really help to fall sleep? M cant sleep well these days... plz, help me
Lodey Alala yes, i just shut my eyes and i fell asleep
Crazy to see how many of us go through the same feeling
Good day to all! Keep your head up
I hope we all get through this
Kind words, I hope that you are doing well too
I usually don't listen to men BC of a horrible past. You sir made me feel very safe. Thank you. I know who will be putting me to sleep more often. You are a kind gentleman.
Thanks for listening, you are very kind yourself. I appreciate your kind words
AWESOME. So glad I gave it a try. I suffer from depression because I'm homeless 5 years. Trying to find work, catch up bills, pay people back for helping me and so much more. Always crying out to God for strength to keep going honorably. This vid pretty much saved my life today. I was just thinking of a way to be "out" of this misery so SINCERELY THANK YOU FOR GENEROUSLY SHARING. I plan to listen as long as my phone is on.
+Cristina Palomec thank you for taking the time to comment Cristina, it means a lot. I was in the same position a few years ago. Keep your chin up and keep going, I am sure things will improve for you
God Bless You. I'm so sorry your homeless...are you still homeless, If you don't mind me asking.
Sending you lots of healing energy
God bless you hope ur doing better
I will pray for you to get a job
Only 7 minutes in and I transported into another place mentally, amazing audio, never been so relaxed
That's fantastic, Thanks for listening
I came across your video. I have suffered from anxiety and panic disorder all my life. I have tried all medication and they have made my attacks worse. I have low tolerance for any medication. Every side effect of any pill triggers my panic to the fullest. I have had it rough these past 3 weeks with negative thoughts and stress that have really ticked off my panic.. I haven’t slept good for days waking up every morning to a full panic attack. I came across your video around 4am this morning feeling another attack and I don’t know how you did it but this video was able to make me fall asleep again. For the first time in a long time I fell asleep without being afraid. This video was so powerful it calmed me in the right places of my mind. I will be watching this every night. Or anytime I feel panic. I thought there was no hope left until I saw your video. Just wanted to say thank you! 🙏🏻 I don’t wish these panic attacks not even to my worst enemy. I am blessed to have found you. Thank you! 🙏🏻☹️
I have been there myself. So glad this helped you. My meditations are based on own experiences. I hope your sleep quality improves and you find your peace. Thankyou 🙏
I’m 16yrs old and this was wonderful! Everyone needs to just relax and clear their mind every couple of days
A good reset is always a good thing, we all get caught up in life. This is where you can improve your life, just by contemplating and relaxing a little. Thanks magic, you are wise for your age sir😉👍
Yeah...people are just too misunderstood that is the root cause of unhappiness...we all need peace
@@sabahatzafar4942 everybody needs to stop for a minute, no body’s in a rush. Relax. Your not behind your not too far ahead, your exactly where your meant to be :)
This was my first time trying to meditate. I'm not sure how, but I swear I blacked out & woke up God knows how long later. I was so relaxed even my leg was asleep.
Youch! I’m glad that you slept well, thanks for the great feedback and hope your leg has woken up haha
Same here dear👌
100% recommended sending love to everybody that’s going thru something in hope 2021 is better! 💕💪🏽
Best wishes to you 🙏
As a man that grew up in the harsh life of Baltimore City I must say to the world Just chill relax.. everything is gonna be ok. People aren’t all bad and if I could help/walk you through your current situation..I really would. Life has challenges but it’s beautiful and worth being a part of… but you have to understand this has happened way before your existence and will continue after…relax. Everything that’s supposed to happen is and will…relax and enjoy the process much love from Baltimore 💪🏿❤️❤️❤️
You are reading this right now for a reason... God hears you right now and wants you to know that HE will bring you great joy & blessings very soon. Be calm and know that everything will be ok.🙏🏻
I am having rough panic attacks the night and coz I live alone and have no one here to help me get through them, thanks to this calming video and soft words its helping me get through my peaks of being terrified and I am calmly coming down not feeling so alone and scared, thank you for this great video as its helping me a lot ❤
I went through a time of experiencing those too, all I can say is concentrate on yourself, thats what I did. I made sure I was happy and content with everything around me. Best wishes to you, sending healing vibes your way.
Hearts 💕
Hugs. Same here X
This helped me with so many hard nights of panic Attacks and trouble breathing thank you.
You are very welcome, Thankyou for taking the time to comment 😉👍
im 16 years old and i always wanted to meditate. i’m glad i started with this video. this video really made me sit and think about absolutely nothing. the music was beautiful. ive traveled to a new dimension today.
I struggled for years with uncontrollable anxiety and it felt so hopeless. I've searched for answers. I found it. Thank you.....
Thank you man, my life has been messed up this week from losing friends to getting cheated on and I haven’t really been able to sleep this week but listening to these makes me so calm and feels like I am on a cloud! So thank you very much for your work!!! Very needed
Sorry to hear of your troubles Brooke, I hope you find some peace soon. Thankyou for taking the time to comment and for listening. stay strong
Ever since my dog passes away, every time I'd meditate I'd vision her. So as expected, she popped up as I imagined myself on the beach. Then all of a sudden I burst into tears and cried and cried. Don't really know what happened there but my head hurts now. Beautiful calming voice and wonderful music though
I grew up in an extremely toxic household and my dad was a manipulative drug addict. My parents would fight like crazy daily. We got away around 5 years ago and I have become very mentally healthy . My mom introduced my little siblings and I to her new boyfriend a couple months back and I liked him even though he's annoying as shit. Never once did I think it would be like how it was with my dad with him though. Tonight they fought like my parents used to and I had to stay strong in the triggering situation to comfort my siblings. My little vbrother started having a panic attack and I taught him breathing exercises and put this on to calm him. It put him sleep very quickly and he didn't have to hear all of the fight. Thank you so much. I'm so glad I could find this video for him.
Thank you for the video. It took me to the beach where both my parents ashes were released. I heard their beach just faintly in this. It had a unique sound and when my Dad and I visited the beach we joked it sounded like a thousand angels applauding. I miss them and those visits.
Thanks for helping me calm down on break. It kept me from going inside and choking someone😊
Haha! You’re welcome 😉
I subscribed because you said consider instead of please. I respect that.
Thanks Michael, I appreciate it. I don’t like telling people what to do ha! 😉👍
beautiful sounds 🎧
🌸Everyone who sees this🌸You’re beautiful🌸and never give up your dreams🌸 you are on this world for a reason🌸
Listen to me... You’re doing great right now. Just let this float away on its own. You and I will do this together . Don’t resist it , just imagine you and I are going through this together. We’re all here with you right now. Concentrate on you and I working together. Keep in mind I need you through this as well. You’re doing great. We’ll wisk this thing away in no time. See it’s already evaporating. I can hardly feel anything anymore. You did awesome! I love you! There you go... the emotion you’re feeling right now is your body releasing all that pent up anxiety....THIS emotion is good...let it all out... ahhhhh.
I Am 52 years young . and I have lived a life of misery . and depression and sickness ? I am a great loving person . that has so much love to give .
+lynn clark keep your chin up and don't let anyone else let you think otherwise
lynn clark I'm suffering severely also. I wish I was never born. Why would God allow me to come into this world and suffer so much? I didn't ask to be here
david thomas i sometimes ask that too david
@@davidtherealthomas1773 God loves you and created you. You have an enemy which is satan and this is the real cause of your suffering. But good new! God sent Jesus into the world to destroy the works of satan. Please find a bible and read for yourself that God is your ally and wants to help you. Ask Him to help you. He will!
I have a lot going on in my life at the moment i.e. Bills, slow business, money issues, stress, high anxiety, etc your video helped tremendously. Thanks!
Hi Ray, I hear ya!! Been there myself, try to stay grounded as much as you can, believe in yourself, concentrate on what needs to be done now to get to the next level, usually it means having to put up with certain things or having limiting circumstances but that is how I have learnt myself how to get through things. Keep up with the meditation even if it is not any of my videos, it all helps as I know.
Ray Bowens yea man, them bill collectors won't leave me alone. Hope your stress eases each day!
Hi Ray, understand totally. Have been through the worst 3 years of my life, deaths of both parents, money problems, distance from my family, stress and anxiety, dealing with Centrelink, increasing disability with age ........
I began to get overwhelmed by it all and just wanted to die to stop the pain.
After 3 years of it, I realised that I was seeing all these things as just one enormous problem.
When I finally sat back to take a proper look it was actually a series of issues which all had different solutions - none of which involved my death!
I got counselling to help understand my grief - discovered that the depth and pain of this was equal in measure to my love for my parents, now wouldn't have it any other way. Each tear is a celebration of love.
Talked to those waiting for money from me to assure them they were in my radar and I promised to pay what I can as I can. Have finally made the last repayment. Made a manageable plan and kept to it.
I now live my life on my own terms - good days and bad - moving forward slowly, at my own pace
These meditations have only come to me recently and are such a support, especially as my sleep was so disturbed. So much better now.
Keep going Ray, all my best wishes to you xx
Ray Bowens all the best to you ☺
Inner pea
Just love the sound of the water it’s so good it’s helping me with the negative thoughts of what I should of said in a argument it so annoying thank you for this
I claim it in Jesus name amen. Thank you Father for our righteousness in Christ Jesus and your grace and mercy in Jesus name amen!
I imagined the waves washing away my thoughts and cleansing my mind. I was so deep in relaxation that his voice startled me when it came back😄
Being Quiet and letting go of negativity is very nice.
I'll be doing some more of this type of meditation in the next week or so. Thankyou very much for listening
An underwater guided meditation with your voice would be dope.
I did one of those and will be doing another meditation like that one again soon. Thank you
Thanks this video helps and makes remember about Jesus Christ peace be you
I was awake one night and I couldn’t go to sleep 🛏 I started searching for a mind medadator and cane across this amazing video thank you x
i am guessing this meditation helped you to sleep. Thankyou too
Who operates machinery and mediates at the same time?
+crob battchit you would be surprised 😳
crob battchit
😊🙏🏻👍🏻
Lmfao 🤣
I sometimes do but isn't dangerous ?
crob battchit the peeps that need this video the most lol
Been meditating 1 year and throughout my journey of CZcams available guided meditations this particular Quiet mind for anxiety and negative thoughts was Absolutely BEST EVER. I experienced significant insights during the listen.
During the covid-19 pandemic, I have had enormous amounts of anxiety. I really need this.
I have really bad anxiety and I tried so many things, but this is they only thing that works, so thank you!! I listen to this every time and it works.
That's fantastic, I hope it continues to serve you well
:)
I've come here as I'm withdrawing from Benzodiazepines after nearly 20 years. Wish me luck. I do believe that meditation can work wonders
it can, i hope things are going well for you
For me it is a way to understand reality - about myself first of all and then reality about the rest of the world, without any stories and fictions and mythologies. Just to observe what is really happening. Yuval Noah Harari 💜
@MeditationVacation - I prefer this to the updated version for a couple of reasons.
The first part where it's just you talking and the ocean waves, only those two sounds, it's so perfectly calming for me in its simplicity.
I also really like the louder volume of the waves with your voice. I find the music distracting when it starts, it would be lovely if it was just waves until the end, or more of you talking and the waves, nothing else.
So I just go back to the beginning and play it 2 or 3 times.
So many meditations have too much going on, which for me is sensory overload.
This one is rare in its simplicity and it's lovely, probably my favorite of yours, thank you!
I hope whoever is reading this is doing well, is healthy, & knows you’re worthy of happiness & love. You can do this! I believe in you. ✨
I hope the same for you too, you are very kind
I'm struggling at the moment having had to leave some support groups cos of a clique of women making it impossible for me to cope with. l miss the health professionals and group members so much. Having a complex mh disorder I feel abandoned and miss my therapist so much. Also trying new meds at the moment so its all very hard but this video has given me a bit 'room to breathe' amidst the ongoing anxiety. Thankyou. Peace Love & Kindness.
Hina Singh I hope you feel better. Don't let one bad experience in a catty support group stop you. I had a similar situation and left. But I started doing meditation alone and it is way more peaceful.
Hope things have turned around for you Hina. Bullies are so vile, karma will come to them.
"Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7
Such a beautiful and helpful meditation!
The sound of the ocean is so calming.
The beach is my happy place!
Thank you so much for all your wonderful and helpful videos. 😊❤️
You are so welcome, more ocean sounds on the way 😊
First time I’ve actually fell asleep to one of these, yayyyyy pieeee
Many Thanks for the 1million views on this video. Thankyou All❤️❤️❤️
Meditation Vacation I think its me rewatching twice a day everyday ;) lol x
Peguyangan
Best ever! Thanks 🙏
You've earned it! 👍
Thank you!! 🙏❤️
Normally I dislike guided meditations, this one had the perfect amount of guidance also amazing sounds
Amazing. The sound of waves very relaxing. Beach, sunset and sound of waves, smell the atmosphere of ocean.... this.is. my favorit place and always be my dream place always.
Many thanks for listening. It is also my favourite place
I had so many exams on one day and this helped me a lot!
Fantastic! I wish you all the success you deserve
Wow even five years later your still helping people bro. My anxiety and weird disease might pop up every now and then , but it is very relieving to have something to address this. Thx man
I just want to make each better along the way. Thanks Matthew
Thank the lord for this.
i suffer from anxiety, sever depression, and i have panic attacks i need this in my life more now than i have in a very long time
this anxiety is like killing me, i’m too young for this i’m not even sure if it’s anxiety. but i cant bring myself to do anything n i just want to wake up n not worry about the 100 million things that need to be done, time time time time is important
Start setting a list a things to do a day to keep you occupied from these thoughts
🙏🏽🙏🏽
@@lexijdae i’ve been doin that n i feel much more organized, ty so much :)
Time is precious. Use it to do what is important to you 🙏
Thank you so much...I was in a wierd state of mind kinda having a breakdown...this helped a lot..it calmed me down and I feel so good right now...it helped me breathe...
Am I the only one who started smiling during the meditation? I begun the video full in tears, trying to calm my mind, but half way through the video I started smiling, visualizing how my life was. Weird lol
. dealing with bouts of anxiety and depression my entire life choosing not to go on medication... practicing meditation for the past 12 years i feel has saved my life... i found your videos to be excellent... I appreciate your channel..
Thank you very much Dave, you did all the work and should stand tall from the experience. Sending positive vibes your way 😉
Idk why but my head hurts when something is to silent and I feel like I go into to third person and my thoughts are super fast and my head starts hurting and it’s only recently started happening in my dreams and now just randomly at times and this really helped
I honestly couldn’t handle myself any longer so I decided to try this. I hope it works.
Happiness to me is mainly not suffering, not desiring, not thinking too much about the future or the past, really embracing the present moment and the reality of what is, the way it is. Naval Ravikant 💙
This came my way this morning. My love passed 2007, Jan.27. 2011 he sent me a number code #222. "Everything will be all right" an angel code JoAnn's Sacred Angel codes came up when I googled the numbers. I knew my love sent # 222 2011 on vans. Cars, clocks, bills, rects and whisper at top of my head from love . I was worried about a friend, called out loud for love to let me know friend is safe. First opened eyes heard train toot toot. One of signs he set up to say hello from spirit than picked up phone to search for short morning meditation this one popped up look at length... 22.20. Oh Angels, our loved ones are with us.
This is the best ever. Thank you. ❤️❤️❤️
I just love this Christian
You're just looking to attract visibility for your own channel with this comment.
@@afriendlyone Christian is a good friend of mine Who I keep in regular contact with. Your comment is a projection of your own values...Try where possible to choose thoughts that come from good intent and kindness and knowledge -wishing you well
He is awesome. Now I have both of you
@@LaurenOstrowskiFenton I really see the greatness in him Lauren just as I do you. I love your whispers and his gentleness sweetness
i have been having nagetive and very busy mind for weeks and tonight is the first time i finally relaxed. thankyou unknown whisperer
This is lovely!! Thank you so much
Thankyou very much, which meditation is your fav?
Felt an anxiety attack coming up, so glad this amazing video came up immediately, the waves plus the calming voice immediately helped
Glad this helped you Julie, if you like the sound of rain on a window I just uploaded one. Thank you
I wish I could pay you because you are better than therapist! I FOREVER thank you!
I don't expect my watchers/listeners to pay, though I do have a patreon page listed on my about section of this channel. After alot of subs asked me to create one, I did, there is absolutely no pressure to pledge on there but if anyone does I am humbled and appreciative. Thankyou Stephanie for your kind words and hope you continue to heal :)
Healing is a road that never ends, but having things like your channel make it seem so much less lonely and "doable". Thank you for what you do!
Thankyou Stephanie, it is doable but you gotta do it in your own time, you are very right healing is a long lasting road.
Stephanie Hutchings thank you for this comment. Every time anxiety returns back to me i feel despaired because i thought i was healed. "Healing is a road that never ends." I am going to write this in my journal, maybe it can help me to learn being patient with myself.
Stephanie Hutchings I know rii
Whenever I watch fights my heart beats really fast and I feel weird idk what it is I hate the feeling this has calmed me down
You are all so amazing ❤️ At some point many years ago, I lost my self-love. I am only recently realizing this. In turn, I have not loved others and -most importantly - I have not loved my my wonderful wife and she has left the house. I carry the burden of so much guilt. I am finding difficulties forgiving myself. These videos and comments are full of love and care. I wish you all a blessed and safe day. Thank you ❤️
This music builds to a crescendo and kept me awake anticipating the end.
I feel so fresh & happy after listening this video & want to listen it again.
I’m glad it worked for you. Thanks for taking the time to comment arif 😉👍
Joy mc Coy! Thank you for being amazing you.you do not know me. And I do not know you. I feel like you are supposed to know ! You are so Amazing!!!! I certainly hope this message reaches out and you say yep I am Amazing!
i Have such a busy life dog, cat, husband, job, housework, cooking etc. So when it comes down to me I don't have much time for myself I am on the ego constantly. So just a few minutes of meditation really help me to relax......
I love the ocean....thank you
This video release my all tensions from my mind😊
Thanks to you and now i know that i shouldn't listen anyone bad comments about me there is a famous song by rajesh khanna that
Kuch toh log kahenge
Logon ka kaam ha kehna
Chodo bekar ki baaton mein
Kahin beet na jaaye raina
People will say something or the other
the job of people to say something
Forget all these useless things
Or else our night will end just around them
I like that
After this meditation I cried my eyes out. I don't even know why. I was feeling al lot of stress and anxiety before I start. But after I felt calm and just started crying like crazy. Thank you
I've been there myself after a listening to a meditation, it's very liberating when it happens. Thankyou for sharing Christelle
Literally healed tonight
Best wishes to you 🙏
You saved my life
:)
Imy Experiencing I t /:
Sam Loun
🙏🏻🙏🏻👍🏻
Do you need help, my friend? I'll be happy to help you somehow
A dj saved mine
Thank you. This sent me off to sleep in like, the first minute lol.
This is cool made me almost go to sleep I suffer from depression anxiety some insomnia
This knocks me out everytime I cannot sleep without this video
this video shooting quality make me anxious
The video quality looks ok actually
The wave sounds make me Anxious
Your not suppose to watch the screen
@@123duane123 the fish that could possibly be in those waves make me anxious
@SavageArfad exactly
This is really helpful 💞 May your channel be blessed so you could help more people through your guided meditations
Hey ladybug!! (Miraculous)
This was well needed I just felt stressed and nervous really about nothing does anyone else get that feeling? I really hope it’s not just me
You are not alone, I get like that when I feel out of sync with the world. Sending positive vibes your way
I stayed up all night worrying,I meditated all day long it was amazing thank you
That’s great! Amazing what it does
Yes your the best
The last thing I remember is "I'll be back in a minute" & I was out. I want even sleepy. But I needed every bit of that. 😄👏🏽👏🏽👏🏽👏🏽👏🏽 great voice, very calming, awesome nap.. I also used aromatherapy destress essential oils. I feel a lot lighter. Thank you.
Appreciating your sharing on this topic. Thanks for the beautiful journey on this video. Makes a difference to start where one is and go from there.
Thankyou very much. Yes, concentrating on what needs to be done in the here and now clears a path to direction
Wowzers, that was amazeballs!
Fantastic! Thanks for listening