Guided Meditation for Relaxation
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- čas přidán 10. 01. 2022
- This 10 minute guided meditation practice for relaxation is best done while lying down. You will be guided to experience a practice you can do on your own any time you need to unwind and relax.
- Zábava
I can’t remember the last time I felt like this. I’ve been dealing with bad anxiety recently, and after doing this practice, It honestly felt like I was coming out of a dream. Thank you for this, really.
Yeah, av did these techniques for years but let me tell ye. This was quite a bonus last night🌙 In particular were the explanation of chest and breathing taking different and unpararelled movement (given the point that the average person would probably think it was better and "normal" for movement of this type should be... i.e, .up 1 down 1 and Soforth. 🌾🌻 Thanks man..looking forward to s'more o the same.🤜🏼🤛🏽💯🏴🇬🇧🏴
I feel better after this
Same here
@@robertbeattie1851 I read this in an Irish dialect 😂😂😂
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Thanks for the ad right at the end, spent two hours trying to sleep and it woke me up instantly. 😭😩
ive never been so relaxed. ive been very physically and mentally tired recently. this made me feel like i got 30 hours of sleep without even sleeping a second. thank you.
I was exhausted with studies and I was so close to quit all...this was found while Im seeking some relaxation and it was really effective...Saved this for reusing... Thank you so much❤
Very interesting: simple, practical and sooo relaxing. Thank you for leading us into wellbeing 🙏
Omg yes….thank you so much!🙏🙏🙏
My mind buzzed realaxingly as I focused on my breathes. I did 12 per minute as I welcomed the relaxing state of mind.
When she said to thank yourself I actually shed some tears. I needed this so bad. Thank you
me too ❤️
Same
I started using these guided meditation everyday and I already feel way better. It feels so good, like you're giving some time for your mind and body to relax together. Thank you so much for this!
Much love and appreciation from a stressed-out college professor.
That was so NEEDED this morning. Gratitude for all you do for me. Peace and love.
This is the first meditation that made me feel more relaxed after doing it than while doing it
Lovely méditation for the morning thank you have a blessed day
Same to you
Extremely awesome I LOVE THIS ❤ NAMASTE 🙏
I find it hard to relax all my muscles in the beginning but towards the end I'm magically fully relaxed. Physically and mentally. Appriciate your work so much! Thank you ❤️
Wow this was great. I am super relaxed. Loved that it was very body focused and didn’t have visualization or affirmation.
Well done!
That was a nice one my whole body feels relax 😉 including my mind👍🏾
I normally find relaxation meditations frustrating and even cheesy
, but this was simple and beautiful. Thank you :)
I remember the last time i felt like this been feeling with anxiety anxious recently and after doing this practice it honestly felt like was dream out thank you for this really tired relaxing beautiful morning 🌄
First time meditating in several years, I was kinda nervous at the start but ended up falling asleep :)
Never felt so relaxed in years…simply amazing experience ❤️❤️
Good morning thank you 😊
This is the best meditation relaxation video ever, thank you very much! 😊💗
Really appreciated this mediation this morning; needed a chance to unwind
thank you this saved me i was having a panic attack and put this on. after listening this over and 3 times i called down
Thank you✨💗🙏🏼
I really love and appreciate these sessions. I make it a part of my routine. ♡♡♡
Wonderful!
Much gratitude for this super relaxing guided meditation experience, it is greatly appreciated! With loving kindness & continuing gratitude, all the best! 🌞🧘🏽♂️💗🌟
This sent me into a 2 hour nap. It was amazing
Perfect meditation before a workout, thank you!
I always wanted to meditate but never really got an easy one to start with.. this was perfect thanku so much jazakillah for this ♥️
I am feeling so relaxed right now. Thank you so much!
You're welcome 😊
Thank you so much for this, I have been doing this technique for 10 days now and it has helped tremendously 👏👏👏
Glad it helped!
This was the best guided meditation I’ve ever done omg
This is by far my favorite meditation channel ❤️ As an anxious person, I can honestly say that every single video on here has helped me quite a lot. Thank you so much for sharing. This channel is a blessing. Sending love from Puerto Rico. ❤️❤️❤️❤️
I'm so glad!
This is so good. I use it to help me sleep when I can't and it almost always works. Wake up the next morning with this screen still on youtube, thank you.
Wonderful!
Thank you for this meditation 🙏🏼
You’re welcome 😊
Thank you so much 💜..i have been dealing with severe anxiety...it helped me a lot..💜
iam actually feeling so relax ....I was so stressed now my heart is feeling so light
Truly a relaxing experience 🙏🏻🙏🏻 Gratitude 🙏🏻 Thank ful from the bottom of my heart ❤️🙏🏻
This was actually so good. Great start of the day. Thankyou for the guided meditation ❤
This meditation has helped me so much. I keep coming back to it daily for the calmness it brings me. Thank you !!!
Nothing like an ad at the end to snap you right back into reality
Thankyou, this is absolutely brilliant. Stay blessed!
im unbelievably thankful to this video
thank the ad broke all my easiness got from this meditation
Thank you for this relaxing meditation.🙏
All my anxiety went out. I felt complete relaxation. Thanks a lot.🎉
Thank you for this amazing nd simple meditation.
Loved this meditation
Thank you. I’m so relaxed now. I love your soothing voice
😊 thank you
Amazing thank you for this meditation helped me calm down
Wonderful!
It's just amazing. Thank you so much for this guided meditation ❤❤❤
This one was great! More breath-work episodes plz
I feel amazing omg i really went to a state between sleep and awake
I’m a dad family man and work a lot. When I can I lay down and do this meditation it’s my go to.
Wonderful!
This was great, Loved the counting
Thank you! I'm really grateful.
🤩🤩
This was so relaxing 😌 Thank you!
You’re welcome 😊
really nice, also start uploading 5-minute mindful meditations as it is really helpful for us.
Always the best way to start my day , thank you guys ! 🙏🏾🦋🥰💗
how do u not fall alseep if you start your day with it?
Woah that was very special! Relaxing
I'm so relaxed after this! Thank you! 🥰
You’re welcome 😊
Thank you 🙏🏽♥️✨
Hermoso. Infinitamente agradecida 💚🌺💚
I so needed this. Thank you. 🙏♥️🙏
This is so amazing thank you so much this for my unrelxed mind.
i did not know i could become so relaxed that i stopped felling where my hands were
good audio for meditation, me like
Relaxing start for my day, this was great Thank you💜
You're welcome 😊
Thank you.
This was amazing. Subscribed. Can’t believe I managed to calm down in 10-12 mins
Thank you sooo much that was really relaxing🥰
Had a nap after this. Guess I needed it thank u
Wow this is good, thank you
amazing! i had a stressful music lesson and this calmed me right down :)
Glad it helped!
Meditation is important and good! :)
Brilliant 👌 thank you so much. Namaste 🙏
You are so welcome
Thank you for this. If I may give a feedback, a few reminders of relaxing the muscles throughout the video could be helpful.
Thank you so much x
Nice channel 👍, this video is so calm and relaxing thank you for sharing. I like and subscribe stay connected God bless 🙏
Super super helps oh my god I feel better
Good stuff here 👍💯☺️
Good meditation but awful to put an ad at the end! Not happy about that. Was super relaxed and was startled by the advert
Was really stressed out so i tried this and ended up falling asleep 😂 it helped a big deal tho
These 10 minutes felt more like 3! I was so shocked it was finished haha
Great thanks 😊
This was amazing. I feel so relaxed yet energized at the same time. Subscribing now :)
Awesome! Thank you!
Superb. Lots of love. Felt totally relaxed. ❤
So glad!
This felt so good thank you
You're so welcome!
The anxious brain- ‘what is the answer?’
Meditation is the answer. I just realised this
That was perfect:)
Thank You!
You're welcome!
Wow that was so nice. Took me out. Thank you.
Glad you enjoyed it!
❤
Thank you so much.
This made me so sleepy
thank youu ❤
You're welcome 😊
I imagine this technique is also good for slowing your heart rate and relieving panic attacks? Just a guess.
Thank you 🙏