Purchase the fitness recovery kit at: amzn.to/2SxuHMB (affiliate link) Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **czcams.com/users/askdoctorjo*
have not done any stretching at all for 20 years and i did some this past weekend and 2 hours later I felt so dang good! it was amazing. At first I did not think it was from stretching but now I know it was.
Heya, I wanna know how to tighten or tense the whole body muscles while lying down in a single go from toe to head and then releasing from head to toe.
2 days ago I jogged too much ... I even did the sprints... So since 2 days , muscles between my knees and feet really hurt... Pls suggest me some exercises as I don't have the roller pin
My Wife (age 38) has muscular stiffness in thai and shin. She is not a walk. Many treatment taken by Neurologist and Rheumatologist but nothing work. Kindly suggest any treatment.I will reality thankful to you.
thanks it’s my first year of track and we did running for about two weeks and it just started and now my legs are so sore and my coach told me to do some leg stretch 😭
Hey same actually I have no knee pain but I can't fold my left leg due to thigh and quads pain. So you can fold your Leg now? And yes so tell me your routine and exercise you did.
thank you this worked so well, i have to practice for a gymnastics routine for next year and it’s around 5 minutes long and i know it’s next year but i have to practice early due to the skill lol, thank you for this!
Thanks for the reminder to get my rolling stick back out, especially for my calves. Have you tried something like the Tim Tam yet? I just got one about a week ago and I'm really liking it, a DPT perspective would be awesome!
If you don’t mind me asking what has lead to that? I only ask because I recently have had a level T4 Spinal Cord injury, and they are two hurdles I cannot surpass , yet. Can you hold your bladder, I cannot, it is embarrassing even in private, I definitely feel your pain.
Maam what can i do because recently i had knee haemmorage and now the thigh muscles are tight!! I am facing difficulty in walking.... plz suggest some tips
I have a problem in my legs where they get extremely tight at my calves around the outside almost close to my shins. Especially when I’m trying to run or if I’m playing soccer. I’m 99% sure it has to do with my lack of flexibility in my lower body. I’m about as flexible as an oak wood board in my legs. I haven’t been able to touch my toes since elementary school (I’m 22 now). Does anyone have any tips or stretches I can do to gain a little more flexibility down there? I’m also dealing with a bit of a tweak in my lower left back right now if that needs to be taken into consideration.
Madam plzz tell me I'm durgarao my age 25 I'm legs muzzle is completely weakness how fit d strength the muzzle even I'm not walk on two steps also plzz tell me the u r suggestion tqs in advance..
The one I’m using is called the Womfy, but it’s no longer available. I have reviewed another pillow I really like from SleepOvation. You can learn more about it here: czcams.com/video/v-Nq8qm7RQk/video.html
The one I’m using in the video is called the Womfy, but it’s no longer available. Here's one that looks similar, but I have not tried it: amzn.to/3o4PA3a (affiliate link)
You can find all my videos on my channel: czcams.com/users/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
I am an handicapped person i cant walk properly without support i walkvwith sitck so can u show me some exercise for my leg purpose n my leg is to tight i cant walk on my toes while walking in my right i cant give my wait in my toes so plzzz give me some solution, i am waiting for ur next video regarding my legs tightness solution.
Purchase the fitness recovery kit at: amzn.to/2SxuHMB (affiliate link)
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **czcams.com/users/askdoctorjo*
Hi, I want to purchase the Recovery Kit, but on Amazon it asks what size Kit or Kit2. What is the difference and which one is it?
As far as I can tell, they are the same thing, but you may want to ask the folks at Skyin to be sure.
Im so surprised on how this worked out all the videos didn't work but this one did thanks doctor Jo i just subscribed to your channel
You're welcome, and thanks for subscribing!
@@AskDoctorJo your welcome
have not done any stretching at all for 20 years and i did some this past weekend and 2 hours later
I felt so dang good! it was amazing. At first I did not think it was from stretching but now I know it was.
as a dancer who stretches a lot and most the time, forget to warm up before, these sort of videos help me alot
I’ve had lots of problems with my legs-I’m super tight everywhere, and always feel like something is going to rip or pop😬
Same 😓
Same 😑
Same
Same
Same
Tnx, great ones. Always work.
You're welcome, and thanks!
Doc Jo...... that rolling pin is genius!
Already feel better in 5 minutes.... after weeks of nagging pain in legs.
Thanks for the tip!
Thanks, and you're welcome! I'm glad it helped.
Heya,
I wanna know how to tighten or tense the whole body muscles while lying down in a single go from toe to head and then releasing from head to toe.
2 days ago I jogged too much ... I even did the sprints... So since 2 days , muscles between my knees and feet really hurt...
Pls suggest me some exercises as I don't have the roller pin
Same
it will recover automatically within a week.
@@aizawa8784 My hamstring muscle pain cured almost in a month.
Dr. Jo , thank you for your great & conforting advice , i will try tonight at home . merci & greetings from Paris.
You're welcome.
My Wife (age 38) has muscular stiffness in thai and shin. She is not a walk. Many treatment taken by Neurologist and Rheumatologist but nothing work. Kindly suggest any treatment.I will reality thankful to you.
thanks it’s my first year of track and we did running for about two weeks and it just started and now my legs are so sore and my coach told me to do some leg stretch 😭
i always did basketball but we never did workouts as this much
Creepy cat
My thigh muscles are stretched and i cant even fold my leg...what i can do ??
Amputation
Honestly love how Michael says “do it more” and Crisp goes “AMPUTATION”
Workout foreplay
Give Up
Hey same actually I have no knee pain but I can't fold my left leg due to thigh and quads pain. So you can fold your Leg now? And yes so tell me your routine and exercise you did.
Where can I get that pillow?
Please help my chest muscles are become tight after just 8-10 pushups please help
thank you this worked so well, i have to practice for a gymnastics routine for next year and it’s around 5 minutes long and i know it’s next year but i have to practice early due to the skill lol, thank you for this!
You're welcome!
I’m trying to become better at deep squatting so thanks!!
You're welcome!
Helpful for ski season.
Definitely.
My hand muscles are so tight I can’t stretch what can i do
This feels nice tbh🙌
Outstanding work mam
Thanks.
What kind of pain tablets can I take for it
Tnx
You're welcome.
Don't have a rolling stick or that rubber band. Gotta think of something else to use. I'm try that last exercise hope it works.
What is the rubber loop she was wearing in the starting
resistance band cuh
Good work
Thanks for the reminder to get my rolling stick back out, especially for my calves. Have you tried something like the Tim Tam yet? I just got one about a week ago and I'm really liking it, a DPT perspective would be awesome!
You're welcome. I haven't heard of it, but it sounds interesting.
@@AskDoctorJo The other popular brand name is Theragun. I vote one of the companies sends you one to review!
:-)
Jo, when rolling, should you roll towards the heart and work up the body ?
As long as you don't have any heart or circulation issues, yes, that is best, but not necessary.
I
I've been doing too much cartwheels and now my legs hurt
Awesome as always ❤️
Thanks!
I was in a car accident when I was younger. So my left tendense is more tighter than my right leg. Is that why I don’t flat foot?
Is rolling stick can b used for senior patient (stroke patients )
I have tight muscles overactive bladder so would I have to do stretching excis.
If you don’t mind me asking what has lead to that? I only ask because I recently have had a level T4 Spinal Cord injury, and they are two hurdles I cannot surpass , yet. Can you hold your bladder, I cannot, it is embarrassing even in private, I definitely feel your pain.
Hy this is aamin mansuri I want to say that I feel loose my leg muscles so how can I do to hard muscle
𝕋𝕙𝕩 𝕗𝕠𝕣 𝕥𝕖𝕒𝕔𝕙𝕚𝕟𝕘!
You're welcome!
How do I use food so it's become muscle hard
No medicine or injections before starting the exercise?
Maam what can i do because recently i had knee haemmorage and now the thigh muscles are tight!! I am facing difficulty in walking.... plz suggest some tips
I have a problem in my legs where they get extremely tight at my calves around the outside almost close to my shins. Especially when I’m trying to run or if I’m playing soccer. I’m 99% sure it has to do with my lack of flexibility in my lower body. I’m about as flexible as an oak wood board in my legs. I haven’t been able to touch my toes since elementary school (I’m 22 now). Does anyone have any tips or stretches I can do to gain a little more flexibility down there? I’m also dealing with a bit of a tweak in my lower left back right now if that needs to be taken into consideration.
Dw you're not alone. I too can't touch my toes and My legs can't even sit crossed legs 😅
Me too
I clicked on the link to purchase the recovery kit but it gave me error? Any other suggestions please? Thank you!
But my leg muscles are loose I wanna tighten my legs.plj help😫😫
Hi docter jo😄😄😄😄
Hi.
Who came to fall asleep faster
Bon bagay
Madam plzz tell me I'm durgarao my age 25 I'm legs muzzle is completely weakness how fit d strength the muzzle even I'm not walk on two steps also plzz tell me the u r suggestion tqs in advance..
Did you have an injury? Unfortunately, I don't know what that could be since I can't evaluate you.
@@AskDoctorJo muzzle biposy also checking that result have muscular atrophy..
@@AskDoctorJo no injury unfortunately weak ness came one step also not possible to walk...
I got this after playing football
What is the pillow type matt called that your head is on?
The one I’m using is called the Womfy, but it’s no longer available. I have reviewed another pillow I really like from SleepOvation. You can learn more about it here: czcams.com/video/v-Nq8qm7RQk/video.html
Doc Jo what do you call to that pillow you're using?
The one I’m using in the video is called the Womfy, but it’s no longer available. Here's one that looks similar, but I have not tried it: amzn.to/3o4PA3a (affiliate link)
How can I get relief from tight muscle in my outer elbow
You can find all my videos on my channel: czcams.com/users/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
This helped a lot because I can't touch my toes
been walking home from school for 2 weeks and it’s just now kicking in😔i feel like my legs are gonna rip sometimes
I am an handicapped person i cant walk properly without support i walkvwith sitck so can u show me some exercise for my leg purpose n my leg is to tight i cant walk on my toes while walking in my right i cant give my wait in my toes so plzzz give me some solution, i am waiting for ur next video regarding my legs tightness solution.
Have you been to physical therapy yet? Unfortunately, since I can't evaluate you, I don't know what would be best.
Did your therapist not give you things to work on at home? These might help: czcams.com/video/NkOwuoJCAuQ/video.html
Hand stifness ur muscle pain
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I like your pfp 👀
W Socks