KRISMAS EP. 2 | Outdoor Workouts, Christmas Shopping + Secret Santa Party 🎅🏻
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- čas přidán 16. 12. 2021
- HI FRIENDS! Cheers to another episode of KRISMAS! I got in the holiday spirit this week with some Christmas shopping + a fun holiday gift exchange with friends. I also got back into my workout routine in the gym + outdoors at bootcamp. Hope you enjoy the vlog :’)
SHOP GYMSHARK & support your girl: gym.sh/Shop-Kris
UPPER BODY WORKOUT (chest, shoulders, triceps)
SUPERSET #1
» dumbbell shoulder press (10x4)
» lighter shoulder press (10x4)
SUPERSET #2
» dumbbell chest press (8-10x4)
» tricep dips (20x4)
SUPERSET #3
» skull crushers (10x4)
» close grip chest press (15 reps + 15 sec hold x 4)
SUPERSET #4
» front raise complex (8x4)
» incline pushups (till failure x 4)
THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! ♡
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FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? - Canon G7X Mark II
❏ What do I use to edit? - iMovie for videos, PicMonkey for thumbnails
❏ How old am I? - 23 (when this video was posted)
❏ What school do I go to? - San Jose State University (just graduated, class of 2020 baby!)
❏ What am I majoring in? - Business Marketing
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FOLLOW ME:
➫ Instagram: sanfrankrisco
➫ TikTok: sanfrankrisco
➫ Twitter: sanfrankrisco
➫ Snapchat: krissswashere
➫ Spotify: krissswashere
➫ Soundcloud: sanfrankrisco
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FTC: This video is not sponsored.
FOR BUSINESS INQUIRIES:
Email: sanfrankrisco@gmail.com
HIGHLIGHT OF TODAYS EP: NIA'S ON BEAT DANCING...hahaha...such a fun and cozy vibed vlog loved it Kris!!!!
it is amazing！！！！
10:09 who that talented dancer be? actually made me smile, thanks for your positive energy
5:25 when u and the person next to you are in sync doing db chest presses... so satisfying LOL
PLS THE INSTRUCTOR DANCING WAS SO GOOD WHAT
Exactly what I needed! An emotionally challenging day and this has made my day! Thank you xx
Kris! First of all love your content so much. I was wondering if you could do a video about self love / how you learned to love hanging out by yourself? I just recently graduated college and am living at home / working remotely with no friends living nearby. I know you have been in a similar situation for quite some time so would love to hear your advice or tips!
💛 the outdoor exercises! Great job
Love your videos!!! I look forward to them every week!!
Again, grateful for Krismasss, ah Kris your videos are making my night, can't wait for the next one, you put so much effort in this videos!
Last week I saw Elf btw, omg, chef kiss, 10/10, lol.
Love ya, hope you're doing ok 💛.
You motivate me so much. I'm saving up for a camera and computer so I can start posting vlogs on this account and you've motivated me to start working out and do more for myself and pay more attention to what I want and need. I love you so much
so excited for this video!! thanks kris :)
Loved this vlog so much, so many little fun activities
That dance break lol!!! I loved it!!!
Opening presents on youtube feels so stressful to me lol. The food & drink spread looked amazing
Kris you got me to workout like everyday! Thanks for being such a good influence :)
Sports Basement reppin 💪🏼
Hey! Love your videos! You got me back at it! I wanted to ask you which gymshark crewneck it is exactly that you use? Thanks
Love the outdoor workout! For those in SF.. are we able to sign up for it?
Hello Kris!! Can you tell me the name of the shop of the candles?? Pleasee. I love of your videos and all the content💕💕
❤️❤️
Hey what pre workout do you use and how often do you use it ?
I am starting to use it and I am only going to use its when I am doing lower body workouts (Legs and Booty)
Me (a Russian) seeing Kris wearing a hat, a puffer jacket and FLOP FLOPS in one outfit: WHAT? how? Why? What kind of weather is that? Hhmmm...
What is the outdoor class you go to called?? It looks so cool
Hi love your white cardigan, where is it from?
Omg I have that same Namjooning bag 🤣
I see the nails have survivedddd also I SEE YOU WITH THE JOONIE LOCKSCREEN YES MAAM
❤
What shoes do you wear when working out??
need nia's playlist
Do you take 2 days in a row of rest days
🎉🎉😍
WHERE IS THE BLACK PUFFER VEST FROM?!?!?!
Also just wanted to add, if you ever did live class I would 1000% join!!
Hi kris
Your so strong and beautiful 🙌💪💕
Elvis XOXOXOXXOOX❤❤❤
Are you going to enter the contest as a middleweight or lightweight womens body builder i see great potiential in your body!😍🤩☯🦇☮