KRISMAS EP. 4 | Staying Active During the Holidays, Delivering Gifts + Cutest Vintage Shop in SF 🎁
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- čas přidán 28. 12. 2021
- HI FRIENDS! It's the week of Christmas and your girl had lots of things to tackle in preparation. We stayed on top of our fitness, finished up some shopping, delivered gifts, and did some other festive things to get in the spirit. I hope you enjoy the vlog :)
SHOP GYMSHARK & support your girl: gym.sh/Shop-Kris
So many launches this month! Pause Collection, Studio Collection, and new Adapt Ombre Seamless products are live on their site :)
If you're in SF or plan to visit soon, check out my friend's pop-up vintage shop on Polk Street @moodygoosevintage
For more updates: / moodygoosevintage
TUESDAY LEG DAY
SUPERSET #1
» good mornings (10x4)
» banded lateral squats (20x4)
EXERCISE #1
» barbell reverse lunges (8 per leg x4)
EXERCISE #2
» barbelll RDLs (12x4)
SUPERSET #2
» leg press (10x4)
» dumbbell deadlifts (15x4)
FRIDAY UPPER BODY
SUPERSET #1
» dumbbell shoulder press(10x4)
» shoulder taps (20x4)
SUPERSET #2
» high oull to snatch (8x4)
» incline dumbbell close-grip press (10x4)
SUPERSET #3
» cable fly (10)
» bicep curl complex (10 left, 10 right, 10 together x 4)
THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! ♡
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FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? - Canon G7X Mark II
❏ What do I use to edit? - iMovie for videos, PicMonkey for thumbnails
❏ How old am I? - 23 (when this video was posted)
❏ What school do I go to? - San Jose State University (class of 2020 baby!)
❏ What am I majoring in? - Business Marketing
____________________________
FOLLOW ME:
➫ Instagram: sanfrankrisco
➫ TikTok: sanfrankrisco
➫ Twitter: sanfrankrisco
➫ Snapchat: krissswashere
➫ Spotify: krissswashere
➫ Soundcloud: sanfrankrisco
____________________________
FTC: This video is not sponsored.
FOR BUSINESS INQUIRIES:
Email: sanfrankrisco@gmail.com
Random future request- but would you also be able to let us know when/how to breathe during the exercises? 😅 I’m always looking for proper ways to do my workouts
You just exhale when you push 🦔
I try in my nose out my mouth if it’s rough, maybe just through my nose but also breathing out when I push.
Kris looking like a tangerine snack!!!
Your videos always give me motivation to workout whenever I feel unmotivated. Grateful for it!
The leg pump and definition at the beginning of the vlog had me DEAD 😮💨😮💨😮💨🤩 absolutely GOALS QUEEN 💛💛💛
Omg look at you girl hard work pays off 💪
I just love watching your vlog. That's it. Nothing more to say. Just LOVE it!
umm...back goals!! hope you had a great Christmas Kris!! The Christmas day vlog is always bomb!!!
just what we all needed 🥰
I love you Kris! You are my inspiration! Keep shining!
yaaaay!! love Krismas
Always my motivation when I’m feeling blue. Thank you for sharing your workouts 🧡 Happy Holidays 🥂
i love this video and the editing!!
The Bretman rock shirt ✨❤️!!
YESSSSSSSS
you are my inspiration :)
I just know this is about to turn my day around 🥺 thank you krisss 💖
we loveee to see the Bretman Rock merch!!!!😂
멋진 크리스 ~~^^
❤❤
do you think the gymshark studio set is squat proof?💓
not you cutting the wrapping paper wrong (been there before), ooopsss lol,. And woooo you are strong, the way your muscles were popping in that 24thDec workout #strongwomenftw
omg i love the ending part with the cute doggie!! What is his/her (sorry idk!) breed?
What's the orange set your wearing at 19:00? Gymshark? I love the color!
😇
what do you use on your teeth to get it so white?
This might be a personal question, maybe you can save it for your next Q&A video, but are you saving for a house right now?
She doesn’t interact with her subscribers don’t waster your time
An item was missing from my order of gym shark how can I ask for costumer service?
Second
Is gym shark true to size
Keltie does some content on how gym shark fits.
Can we get a try on haul???