I’ve learned all I know about phisiology and training principles from jay Vincent, drew baye and doug mcguff. I was lost in ignorance and confused contradictory information before getting across their teachings. I am thankful and I fully support their journey in debunking fitness myths in fitness industry
This is true using normal methods, but Ellington Darden has developed a protocol that leads to a steady 3-4 lbs fat loss per week while gaining significant muscle. (Loss is slower for women and older guys). This involves a pretty demanding regime of eccentric-focused HIT, cold water exposure and aggressive hydration combined with a 1000-1200 daily calorie deficit. He's put over 1000 trainees through this protocol and everyone who stays the course is enjoying exceptional results. The HIT and cold training both have strong impacts on the endocrine system, and he believes that they have a synergistic effect that is greater than the sum of the parts. He has written a few books about this that can be picked up inexpensively on eBay.
This is the route I was thinking of going full bore keto, but saw @alexpittman3632 post and think having some fruits would be a bit more sustainable for me.
Oh man this video is crystal clear and to the point. So many people do not understand these concepts. i've gained like 15 pounds of muscle in the past six months and lost the majority of my belly fat using Jay's hit training and approach to fat loss etc. another simple diet hack is to try to stay away from high calorie concentrated foods like fats/cheese/processed foods etc. Stick to proteins and fruits and vegetables and you can actually eat more but with total less calories. I feel great at the same time. Thanks for the great advice and awesome video like always Jay! You're the man.
Thanks for the post. Do you take any care into levels of carb intake with the fruits? I like the idea of mainly salads and fruits for a while but wondered if things like apples, grapes, etc. would add too many carbs.
@@lldadb664 have you heard of Kevin Richardson and his naturally intense CZcams channel? He gets great diet advice. Basically it's have protein and carbs in the morning at breakfast and have a pretty big meal. But basically don't eat carbs after that all day. Unless it's a workout day then also have carbs with lunch. But don't have carbs after that. So overall have protein and carbs for breakfast. example I eat a big bowl of oatmeal and like a piece of fruit like a banana or grapes or an orange or something and usually just an egg or two. If it's a non-workout day I have protein and vegetables with lunch and that's the same for supper. If it's a workout day I do my workouts in the morning between lunch and breakfast so the workout days I'll have carbs with lunch usually potato or lots of fruit. But of course protein as well. I barely eat any processed foods at all. I only drink water and coffee. I put Stevia as a sweetener choice in my coffee. To help with hunger cravings in the evenings I'll just eat salad often with no dressing and no cheese. But sometimes an olive oil dressing. For whatever reasons I find having salad like things in the evenings totally kill my hunger cravings. And they basically don't have any calories in them at all. Things like lettuce and cucumbers and peppers cherry tomatoes. also if you eat like this you can almost eat as much as you want! If you watch Kevin Richardson's CZcams channel more he makes so much sense. He's the man. But basically when it comes to natural foods you can eat a lot more and don't really get fat. Just be careful from carbohydrate foods. And do you see the common thread about not having many carbs at all but especially not having them after lunch. It's the carbs that people eat later in the day that easily turn into body fat in the nights. I also stay away from dairy for the most part. Milk cheese butter etc. It's also high in calories. I know it's hard to do this diet at first but after a while I don't even crave any other foods now! I'm 220 pounds and pretty darn ripped. Best shape of my life. And feel great. I'm completely natural except I take 5 mg of creatine every day. and I work out three days a week. Day one legs. Day two shoulders and back. Day three chest arms and abs. only one day off in between each of the workouts except between shoulder/back and the chest/arms day I have two days off. It's absolutely the perfect balance. i'm 40 years old and if one does this for a year or two man they will get in incredible shape.
@@lldadb664 but you're right to answer your question fruit is fine with breakfast. And of course only with lunchtime on workout days. But I don't eat any carbs or fruit after lunchtime at all anymore. I think that's been the key to me losing the bit of belly fat I had. Also cutting out dairy I think helps a lot. The only dairy I have is a little bit of milk in my coffee in the mornings. and sometimes I'll cheat a little and have some milk in another coffee in the afternoon or at lunchtime.
@@alexpittman3632 Thanks for the great response! I will have to check out Kevin's content. I'm 48, still play a lot of basketball, but have some nagging belly fat to lose. I'm going to try to prioritize lifting and eating even better. I don't feel like I eat horribly now but can do better. I also feel like my fat loss is tied to when I'm more consistent with weight training vs the basketball. Thanks again.
@@lldadb664 here's some more information that really helped me. Part of my problem previously was I would exercise too hard which would then make my appetite go like crazy! Example when weightlifting or any activities even like basketball etc. If I do too much in one day it would trigger me to have insane food cravings. Then I would overeat go for carbs junk food dairy products etc. I would become insatiable if I pushed myself too hard and too short of a time period. so what I've learned is to make sure on the days that I wait train not to have other highly active activities. On my weight training days after my workouts are low exertion. So if I have other things I have to do whether it's work or like you say basketball or anything more active than plan to do those things on the days off not on the days of weight training. It was doubling up on activities on one day that made my appetite go through the roof and caused me to overeat. That's why that three Way split routine for weightlifting I suggested like Kevin Richardson suggests is perfect for me! It's a pretty quick sweet high intensity workout style so it's only like 20 minutes long. But do you want to push yourself hard to get maximum muscle building results. But since it's three shorter sessions of high intensity per week it doesn't over train me. That way I don't overtrain on those weightlifting daysAnd then all the other days I can do other activities like if you do basketball etc. Just push your weight lifting day a day forward or back if you got plans to do basketball or other highly active activities. Also like I said about cutting carbs out after breakfast is really the key I think to weight loss. but of course you should have another dose of carbs after activities. Again like I said I'll have carbs at lunch if I weight lift in the morning before lunch. But whenever you do basketball or another pretty active activity you should have some carbs after that to replenish the sugars to the muscles your body needs. You'll feel better doing it like that. Again go check out Kevin Richardson. I've applied his techniques and they've worked incredibly well for me!
I went a bit hard last week and that led to a bit of a cheat day on sunday... It's better to go slow and steady and that's easier to keep the protein high as well. Good results in the gym, good results in fat loss, less fatigue, less mood problems/ anxiety. Though obviously I would want to be in a beach body ASAP before the summer, but gotta have patience
Not true. Plenty of people have lost tons of fat very quickly with extreme diets such as PSMF. Not that I'd recommend anyone to do so, but it's certainly possible.
@@biesman5 only extremely obese individual where it’s very noticeable when they loose a few pounds, but the Average guy or girl that’s between 20% and 15% bodyfat, it’s gonna take weeks to see a difference in leanness, my point is, is that you cannot lose more than 3 pounds of fat in a week
Excellent video. Totally changes my mindset and approach to fat loss. A couple of Questions: 1. Could a person average out their fat loss efforts over a week by having extremely low calories for 1 or 2 days and their normal intake for 5 or 6 days and see roughly the same benefits as a steady daily deficit (assuming the total deficit is the same each week in both cases)? 2. Over the long term, assuming you’re weight training effectively and not going below the maximum daily calorie deficit based 30kcal x lbs of fat, is it correct to assume that a long-term steady calorie deficit would not slow down metabolism, due to the added muscle? Thanks for your excellent ongoing advice, support & coaching. It has been invaluable.
I'm wondering if Calorie Deficit gets used wrong. If someone is carrying lots of bodyfat they are currently eating too many calories. If they reduce their calories to where they should be that would be Calorie Correction.
No. He's misinformed. You can go a solid 10 days without food and lose zero muscle (buchinger wilhelmi worlds largest fasting study). Youll lose a bunch of muscle if you are still eating but at lesser amounts every day, but fasting preserves muscle extremely well
Where would the evidence that the body chooses lean or muscle tissue rather than fat first in losing weight ?? If fat is stored for spare energy then logic is that where the body would go to first…fat storage
@@JayVincentFitness Dr Jason Fung MD the world known Canadian nephrologist that in modern medical times was first in promoting Fasting and Intermittent Fasting He states that the body lasses little to no Lean mass or Muscle mass when fasting. Separately the world Fasting record is 382 days….. So loads of research evidence this method works well en.wikipedia.org/wiki/Angus_Barbieri%27s_fast#:~:text=In%20the%201971%20edition%20of,fear%20of%20encouraging%20unsafe%20behaviour.
This was my question, you’re welcome everyone
lets get lean bro
Ftw
I’ve learned all I know about phisiology and training principles from jay Vincent, drew baye and doug mcguff. I was lost in ignorance and confused contradictory information before getting across their teachings. I am thankful and I fully support their journey in debunking fitness myths in fitness industry
This is true using normal methods, but Ellington Darden has developed a protocol that leads to a steady 3-4 lbs fat loss per week while gaining significant muscle. (Loss is slower for women and older guys). This involves a pretty demanding regime of eccentric-focused HIT, cold water exposure and aggressive hydration combined with a 1000-1200 daily calorie deficit. He's put over 1000 trainees through this protocol and everyone who stays the course is enjoying exceptional results. The HIT and cold training both have strong impacts on the endocrine system, and he believes that they have a synergistic effect that is greater than the sum of the parts. He has written a few books about this that can be picked up inexpensively on eBay.
I lost a lot of fat on keto (NOT carnivore) and I've been gaining muscle. I think it depends on your genetics.
This is the route I was thinking of going full bore keto, but saw @alexpittman3632 post and think having some fruits would be a bit more sustainable for me.
That's very informative!!! Ty
Oh man this video is crystal clear and to the point. So many people do not understand these concepts. i've gained like 15 pounds of muscle in the past six months and lost the majority of my belly fat using Jay's hit training and approach to fat loss etc. another simple diet hack is to try to stay away from high calorie concentrated foods like fats/cheese/processed foods etc. Stick to proteins and fruits and vegetables and you can actually eat more but with total less calories. I feel great at the same time. Thanks for the great advice and awesome video like always Jay! You're the man.
Thanks for the post. Do you take any care into levels of carb intake with the fruits? I like the idea of mainly salads and fruits for a while but wondered if things like apples, grapes, etc. would add too many carbs.
@@lldadb664 have you heard of Kevin Richardson and his naturally intense CZcams channel? He gets great diet advice. Basically it's have protein and carbs in the morning at breakfast and have a pretty big meal. But basically don't eat carbs after that all day. Unless it's a workout day then also have carbs with lunch. But don't have carbs after that. So overall have protein and carbs for breakfast. example I eat a big bowl of oatmeal and like a piece of fruit like a banana or grapes or an orange or something and usually just an egg or two. If it's a non-workout day I have protein and vegetables with lunch and that's the same for supper. If it's a workout day I do my workouts in the morning between lunch and breakfast so the workout days I'll have carbs with lunch usually potato or lots of fruit. But of course protein as well. I barely eat any processed foods at all. I only drink water and coffee. I put Stevia as a sweetener choice in my coffee. To help with hunger cravings in the evenings I'll just eat salad often with no dressing and no cheese. But sometimes an olive oil dressing. For whatever reasons I find having salad like things in the evenings totally kill my hunger cravings. And they basically don't have any calories in them at all. Things like lettuce and cucumbers and peppers cherry tomatoes. also if you eat like this you can almost eat as much as you want! If you watch Kevin Richardson's CZcams channel more he makes so much sense. He's the man. But basically when it comes to natural foods you can eat a lot more and don't really get fat. Just be careful from carbohydrate foods. And do you see the common thread about not having many carbs at all but especially not having them after lunch. It's the carbs that people eat later in the day that easily turn into body fat in the nights. I also stay away from dairy for the most part. Milk cheese butter etc. It's also high in calories. I know it's hard to do this diet at first but after a while I don't even crave any other foods now! I'm 220 pounds and pretty darn ripped. Best shape of my life. And feel great. I'm completely natural except I take 5 mg of creatine every day. and I work out three days a week. Day one legs. Day two shoulders and back. Day three chest arms and abs. only one day off in between each of the workouts except between shoulder/back and the chest/arms day I have two days off. It's absolutely the perfect balance. i'm 40 years old and if one does this for a year or two man they will get in incredible shape.
@@lldadb664 but you're right to answer your question fruit is fine with breakfast. And of course only with lunchtime on workout days. But I don't eat any carbs or fruit after lunchtime at all anymore. I think that's been the key to me losing the bit of belly fat I had. Also cutting out dairy I think helps a lot. The only dairy I have is a little bit of milk in my coffee in the mornings. and sometimes I'll cheat a little and have some milk in another coffee in the afternoon or at lunchtime.
@@alexpittman3632 Thanks for the great response! I will have to check out Kevin's content. I'm 48, still play a lot of basketball, but have some nagging belly fat to lose. I'm going to try to prioritize lifting and eating even better. I don't feel like I eat horribly now but can do better. I also feel like my fat loss is tied to when I'm more consistent with weight training vs the basketball. Thanks again.
@@lldadb664 here's some more information that really helped me. Part of my problem previously was I would exercise too hard which would then make my appetite go like crazy! Example when weightlifting or any activities even like basketball etc. If I do too much in one day it would trigger me to have insane food cravings. Then I would overeat go for carbs junk food dairy products etc. I would become insatiable if I pushed myself too hard and too short of a time period. so what I've learned is to make sure on the days that I wait train not to have other highly active activities. On my weight training days after my workouts are low exertion. So if I have other things I have to do whether it's work or like you say basketball or anything more active than plan to do those things on the days off not on the days of weight training. It was doubling up on activities on one day that made my appetite go through the roof and caused me to overeat. That's why that three Way split routine for weightlifting I suggested like Kevin Richardson suggests is perfect for me! It's a pretty quick sweet high intensity workout style so it's only like 20 minutes long. But do you want to push yourself hard to get maximum muscle building results. But since it's three shorter sessions of high intensity per week it doesn't over train me. That way I don't overtrain on those weightlifting daysAnd then all the other days I can do other activities like if you do basketball etc. Just push your weight lifting day a day forward or back if you got plans to do basketball or other highly active activities. Also like I said about cutting carbs out after breakfast is really the key I think to weight loss. but of course you should have another dose of carbs after activities. Again like I said I'll have carbs at lunch if I weight lift in the morning before lunch. But whenever you do basketball or another pretty active activity you should have some carbs after that to replenish the sugars to the muscles your body needs. You'll feel better doing it like that. Again go check out Kevin Richardson. I've applied his techniques and they've worked incredibly well for me!
I went a bit hard last week and that led to a bit of a cheat day on sunday...
It's better to go slow and steady and that's easier to keep the protein high as well. Good results in the gym, good results in fat loss, less fatigue, less mood problems/ anxiety.
Though obviously I would want to be in a beach body ASAP before the summer, but gotta have patience
There’s no such a thing as fast fat lost, fat takes its sweet time to burn away so don’t get discourage if y’all don’t see progress in weeks people
Not true. Plenty of people have lost tons of fat very quickly with extreme diets such as PSMF. Not that I'd recommend anyone to do so, but it's certainly possible.
@@biesman5 only extremely obese individual where it’s very noticeable when they loose a few pounds, but the Average guy or girl that’s between 20% and 15% bodyfat, it’s gonna take weeks to see a difference in leanness, my point is, is that you cannot lose more than 3 pounds of fat in a week
@@biesman5define very quickly? Are you talking about days or weeks?
Thanks
I did lose fat fast by sprint training.. Rip to my joints though
Excellent video. Totally changes my mindset and approach to fat loss.
A couple of Questions:
1. Could a person average out their fat loss efforts over a week by having extremely low calories for 1 or 2 days and their normal intake for 5 or 6 days and see roughly the same benefits as a steady daily deficit (assuming the total deficit is the same each week in both cases)?
2. Over the long term, assuming you’re weight training effectively and not going below the maximum daily calorie deficit based 30kcal x lbs of fat, is it correct to assume that a long-term steady calorie deficit would not slow down metabolism, due to the added muscle?
Thanks for your excellent ongoing advice, support & coaching. It has been invaluable.
Can you follow your program at home or is it designed for the gym ?
I'm wondering if Calorie Deficit gets used wrong. If someone is carrying lots of bodyfat they are currently eating too many calories. If they reduce their calories to where they should be that would be Calorie Correction.
is drinking lots of water for an obese person necessary. say one ounce of water per pound of body weight
💪
so losing 20lbs by doing a week of water fasting is useless and detrimental?
No. He's misinformed. You can go a solid 10 days without food and lose zero muscle (buchinger wilhelmi worlds largest fasting study). Youll lose a bunch of muscle if you are still eating but at lesser amounts every day, but fasting preserves muscle extremely well
@@nehemiahjuan950 badass, thanks
Where would the evidence that the body chooses lean or muscle tissue rather than fat first in losing weight ??
If fat is stored for spare energy then logic is that where the body would go to first…fat storage
It is where the body goes where glucose is low. I don’t understand your question.
@@JayVincentFitness
Dr Jason Fung MD the world known Canadian nephrologist that in modern medical times was first in promoting Fasting and Intermittent Fasting
He states that the body lasses little to no Lean mass or Muscle mass when fasting.
Separately the world Fasting record is 382 days….. So loads of research evidence this method works well
en.wikipedia.org/wiki/Angus_Barbieri%27s_fast#:~:text=In%20the%201971%20edition%20of,fear%20of%20encouraging%20unsafe%20behaviour.