Usapang Tips iwas LASPAG [How not to get tired] CPF 21k experience

Tips on how not to easily get tired during races or ordinary run. What are the things to do on races. Mga munting payo ayon sa aking karanasan na makakatulong upang hindi agad mapagod habang nag eensayo o nakikipag karera sa takbuhan #runningtips #fitness #running
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