From Overweight to Fit | My Little Brothers 60 Day Body Transformation
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- čas přidán 28. 05. 2024
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Instagram - joefazer
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Hi i'm Joe, I have created this CZcams channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally.
If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you!
Music: - Zábava
Can confirm, 100 days is coming
👀
Whole 6 months while you're at it
yessss cmon Tom
Lets goooo
Congrats on 100 subs, Mr Tomble
6 foot 3 at age 14, this guys a giant
Im 14 at 6”2 what the fuck do they feed us 2006 babys 😂
Hes gonna be like Brian Shaw bruh
5'5 at 17
I’m also 14 6’2 ahahhahahah
@@jensoncole1885 chemtrails
Help him fix his posture with some workouts that can help, help him fix some of those forms too. His potential is crazy he’s 6’3” at age 14 and he’s getting big. If he continues this, in later high school he will be an absolute beast.
Thats what I was thinking, maybe the good old Mr. Facepulls aka jeff caviliere could help
fax
Does anybody think that you should keep weigjtlifting while your still sore? Is that what Fazer brother does?
@@pulseelims2867 just listen to your body dude. However rest is important because muscles needs to recover for growth
@@pulseelims2867 if you want it body to adapt to it training schedule then yes but don't train as hard. Then you should be good for next time. If he muscles are too sore then he training too hard
My boy working out with jeans? I'd never in my life pick a fight with him, menace to society, nah but jokes aside,crazy transformation, really realistic
I worked out in a dress shirt and dress pants a few times... Only reason I don't do that is taking care of my clothes 😂😂
@@dantesobrero8702 Damn i worked out in full school uniform a couple of times before
@@dantesobrero8702 I have worked out in khakis several times. If I don’t have my workout clothes with me and no time to go home, I am not just going to skip!
@@calebhoney6159 exactly 💪
Seeing videos like this are super inspirational - great job boys!
First comment
Wth, second comment
My sister is also born in 19 dec
You forgot one goal achieved:
Brother's relationship getting stronger ✅
that's the greatest goal
Is someone cutting onions?
that wasnt a goal.
@@redpeppersgreentomatoes 😂
Crazy transformation! If I managed to transform my body, everyone can do it. Diet is a crucial thing, without it exercise won't help at all. Many beginners struggle to find a proper diet because they want fast results and they end up with no results at all, less money in their pockets and health problems. I encourage you to do a research and find a diet that will work for you. If you still don't know where to start, consider Dietarize as your starting point (it comes with workout plan, which I find convenient as it doesn't require going to the gym at all). This way results are guaranteed. 💪💪💪
Without diet you won't get the best results possible, that's for sure. But you still could make some progress. Anyways congrats on your transformation, even though everyone could do it haha.
Hey, really great and inspiring transformation. Proper diet and training can do miracles, if you do it the right way. It's not 70% diet, 30% training, it's 100% dedication to both. I train at home cause gyms are closed in my town. The workout plan I'm following is from Next Level Diet, and meal plan also. I lost 7lbs in 3 weeks (mostly fat). If anyone knows some other app or site for diet, feel free to recommend so I can try when I'm done with this one. This one rocks but I like to experiment haha
Im trying to lose at least 7 pounds for the summer do you have som tips, and how many calorie defecit did you stay in every week
@@andrewtateshortclips1362 first week 200 and the two weeks 500. Depends from person to person. Thats why i went with personalized meal plan
Thanks for sharin this. Firstly, I had some troubles to find but later on I realited it is a website. It helped me so far to lose 13 pounds in two months. Not bad, really.
I’m calling it now, Tom is going to be an absolute beast! And dare I say he might just get bigger than the pesto master himself…
An absolute beast? Agreed without a doubt but I wouldn’t go as far as being bigger then joe. A students teacher is always better as they’ve taught them
@@ahmadromanali idk man he kind of has an advantage starting overweight. Ur able to pack on muscle easier while losing fat and it makes u big as fuck so who knows if he stays with it he definitely could
@@ahmadromanali i feel like he might have better potential than Joe.
@@ahmadromanali sometimes the student will surpass the master
Yes he definitely can
Joe should change the title to “my big brothers transformation” 😂
Tbf he is bigger than me now 😂
soon he's gonna be making you transform on his channel
@danny baxter gay
that’s what i’m thinking
thats what i’m thinking
I'm gonna be real; someone needs to teach him how to do a pull-up. His form is what's getting him. He has the strength.
The way you two interact with each other, how supportive you were for your brother is so wholesome
70kg bench at 14 years old is mad impressive
Wait for the lying 13 year olds claiming they bench far more
ikr and his starting warm up with no prior training is 50kg... crazy
@@brknsh6689 I’m 3 and I bench 90kg
especially in 2 months, he's fuckin' done well asn't he? good on him. I got 70kg at around 3-4 months at the gym
He is tall that therefore
5:37 Can we just appreciate Joe spotting in his pyjamas and dressing gown.
😂😂
a real superman
Lol
Lmao
in the morning
Your brother is really lucky to have such a great coach like you!
having a big brother like him has to be amazing!
best about this video is, how nice you brothers work together, the support you gave and the trust he puts in you!
The confidence when Tom took his top off, things you love to see, keep up the good work lad !
yess
The way he chews his gum and flexes in day 60..confidence on point
AHAHAHAHAHAHHAAH, for real. Gym is always about confidence:)
@@nazarkenesov8985 This is not confidence, this is insecurity. If you train for confidence or looks you need to fix your mentality.
@@Alex_ESI Said by a weak minded guy.
@@idreeskhan8885 you sound weak minded
@@idreeskhan8885 what? For many people the only thing holding back their confidence is their body. Fix the body fix the confidence, going to the gym DOES fix people’s mentalitys. You’re just very naive lmao.
I just love how loving and caring you are to your younger brother
Ngl, I usually dont get that surprised but when he took his shirt off my jaw dropped. To see such progress really does inspire me to keep going myself and I cant wait to go to the gym again. Im currently having to stay at home because I've hurt my feet from a drastic increase in exercise, but as soon as I´m better i will keep pushing my limits to the absolute max!
Those 9 dislikes are all the boys in his year getting paranoid about their girls leaving them
true
shhhhhhhhhh im not jealous
@@theman1051 looool
My goal is getting fat at 69 pound But ended up weight loss at 58 pounds im so sad that im no longer sexist
are you gay
This transformation is incredible... little bro got some SERIOUS potential
true!! he can be an absolute machine
bro he legit a machine now and joe wathcing our vidios are giving me so much will to go to the gym thx for that
Ahh I remember when my uncle tought my older brother how to work out, then my brother taught me when I was 14, now I’m 21 and he’s 25, those early days were some of the best times I had with him.
it's pretty cool how Joe inspires people around him, he's already made two people go on their fitness journey
More like 393,000 mate
Agreed, but he should really stop making young kids + total beginners one rep maxing.
Looks and fitness aren't everything in life, but the impact you are having on your little bros life by teaching him the basics and getting him up and running... If he sticks with it, in 2-3 years time he will be 10x more confident than he would otherwise have been. Big up Joe and Tom
true, this can be life changing for his brother
That's how brothers should be -- supporting each other and pushing one another to improve.
Keep going Tom! Dont lose focus at all. Your testimony its helping a lot of people. Maybe even adults bro. Dont quit! God bless yall. From Puerto Rico.
Not only he’s Bodyweight changed and the muscle mass but also his posture improved massively, amazing job!
he looks a lot healthier
His brother is so lucky to have Joe helping him. I remember when i started working out my weight was 58kg @6ft, now roughly 2 years later I weigh 82kg @6ft 1. Started of with a 25kg bench looking to smash 100kg within a month! Keep going with the great content cheers from Norway!
good luck bro
@@SamiKhan-ky6rb Thanks good luck for you also!
Did you just increase your height by working out ?!
@@Whisdom. Yes that and drinking milk.
@@vekteren3549 how did the 100kg bench go for you bro?
He's actually pretty robust, and quick at gaining muscles for a 14 yo kid, I bet that by growing up, his results are gonna be seriously mindblowing
if he keeps going yes! for sure
It took me a whole lot longer than 60 days to make the switch away from junk food. Even though I am in a good place right now, videos like these are a nice boost in motivation.
Great job and great you could do this together as brothers
I like the confidence in his face when he took his top off...my guy knew...
it makes me so happy to see people who aren’t happy with their weight and size making insane progress and gradually getting happier and more confident as time passes
this is so satisfying to watch
This man's determination and non-stop grind is incredible! Keep up the great work!
yess he does a great job
He is making such an amazing progress in that time!!! Same progress took me maybe 6 months when I started. Absolute beast!!! keep going
how old are you?
This guy is so lucky to have you as his brother , you are so supportive and not pushing him too far while making him much bigger , that wonderful
he also the same name as me so that motivate me :)
If he wants to get a pull up I think he needs to work on his posture and scapular strength. He is quite hunched over and it looks like he isn't using his scapular when pulling up, he is shrugging. If Tom works on that and does scapular pull ups, maybe with some eccentrics I think he will get it soon.
Amazing!, helping your little brother! Proud of you guys.
Not The kind of transformation we want, it is the kind of transformation we deserve. Great content! ♥
well said!
Joe 30 days later : My Big brother's 90 day body transformatıon (from fat to bigger than me)
If he’s 6”3 86kg before lifting, mans gonna be a fucking unit in a few years
bro 6"3 at age 14 :cryingface:
@@themaskedpsycho1202 *cries in 5"6*
@@enzoconstantinoromo364 i feel you
@@enzoconstantinoromo364 im 14 and 5"4 lmao
@@enzoconstantinoromo364 same 🥲
Fair play Tom and Joe. Cherish that relationship you guys have, it’s so important 👍
amazing transformation! i love the support you gave tom! I can't believe it worked so well when he only did it 3 days a week. This is a great example that when getting stronger, consitency is key
yess breaks are also important!
Honestly Joe, I was genuinely touched by the brotherly positivity. You encouraged him and focused on his achievements even if he didn't accomplish his goals.
yess he pushed him to be the best version of himself
86 kg at 14 yo, I am 16 yo and 61 kg. This man is a literal beast.😳
Im 19 and 62... lol😂
But how tall are you? I’m 5,9 (1.80 m) and weight 76 and I’m really skinny
Same I'm too 16and 61
@@cheto2457 I'm something about 172 cm
@@cheto2457 bruh you are not skinny
So glad you guys approached this in a responsible manner!
So passionate that every time he gets to train a friend or sibling his excitement cannot be contained, it's incredible.
Seeing how he's been sticking to his diet so well is very impressive to my mind. Changing habits like that really isn't easy and it just goes to show how motivated he is. Huge work from Tom who is surely going to be a beast in no time :)
sticking to a good diet is such a hard thing!
7:05
Excuse me but have you seen my jaw? I think i dropped it somewhere here.
Facts looks like he actually has good genetics mans is bigger then his bro lol
this is amazing to see most people his age fail after a few weeks or months but the dedication he has is amazing well done
yall thriving in life. wish you all the best!
our journeys are so alike. proud of him for making this decision and sticking to his diet. keep going KING
I was similar height and build to Tom at 14 however I wish I had the knowledge, guidance and determination to get in good shape. I probably would've felt a lot better about myself and my body image.
Fair play Tom and good in Joe for being a great big brother who guides and supports their younger siblings.
you can still do it!
Kid's gonna be a monster. I wish I could have started that young, but awesome he has a lot of support around him! Can't wait to see him after a few months or a year.
I started young
This video was so good!! I love that you filmed so much of the journey!!
what a good big brother! I love his dedication and your support. You're both great
they are a great duo
He's so much more confident as well. What a guy
This is pretty cool. I use to struggle with this image of myself, and I think in part seeing how I did not match the ideal made me work towards working out more. Good video and I hope that others get to where they want to be.
big respect from me cause you are trying to help your brother to change his life !
Incredible transformation Tom, congrats man
He is about to be a beast. Already such a big guy for a 14 year old i can only imagine how he will be when 18 if he keeps this up
what a great brother you are! well raised and educated as well!
yes he definitely changed the life of his brother
awesome results. great job. and shout out to the family and friends for supporting him all the way
yess the people surrounding him are awesome
U gotta be carefully with Tom's bad posture (upper back ) from doing doing pull ups, tricep to bench press and elbows flaring out or else he'll get injured when doing higher weights later on and putting strains or areas not well supported.
Yes
Agree form needs worked on
Takes a lot of courage to come on a CZcams channel with almost 400k at 14 ! Well done Tomble ❤️
Good on you man. You being there would be a huge motivator. Good on both of you.
dude, what a amazing brother he is so nice.
That’s so impressive! Keep it up Tom, can’t wait for the next progression video 💪🔥
is there an update video?
he seems so much more confident than he used to be. can't wait for the 90 days!!
i love the positive energy in this
Absolutely brilliant. Have shown this to my 14 Yr old son.
He went from stealing your donut to stealing your girl
🤣
Honestly what an amazing transformation
Slaps the pringles out of hand
6:28
Meanwhile in the back you can spot like 3 cheeseburgers😂
Amazing thing to be able to help your brother like this!
JHEEEZ huge transformation from Tom you love to see it!
shushhh
I usually find these videos boring, but I just want to say a big well done to Tom, this is a genuine representation of HARD WORK, no one becomes hulk within 2 months, but the results are clear and obvious when the efforts in.
Dude... This gave me more motivation to start working out again, thx for this video!!
This is amazing video definitely love content like this.
I also started my exercise routine and I was kinda in the same boat as your brother.
Was around 70kg at 193 and jumped up to 86kg in under two months when covid started.
I’m around my 60th day in and I’m a solid 82kg.
My bench went from barely 30kg to 75kg
My squat went from 70kg all the way to 90kg
I still haven’t tested my deadlift but the progress is there
I also highly agree with your mindset on the diet. Eat cleaner but don’t stress yourself out on it. It’s a great balance to keep a good healthy mindset and I’ve been doing the same
Seriously great video, love the progress, and the work that went into this. Keep it up man!
This is actually insane. He's gonna be massive
You're lucky to have each other. Keep supporting each other!
Great Job Tom its inspiring
I’m genuinely shocked, that is 60 days is incredible. I don’t even know you but somehow I’m proud 😂
Something that has helped a lot with my pull-ups is bar hangs as well as hanging and just pulling the shoulder blades back at the same time. Tom probably has the strength everywhere except the shoulder blades.
thanks for the tip!
He’s younger, if you make home faster and stronger then he’s coming for you! Great work though, you both deserve a lot of credit. I sat watching it whilst devouring toast and coffee. My day will come. 😊
Love it😂. The poses before vs after you can tell he was satisfied with all the hard work he put in.
He also looks so much more confident! He is going to be insane starting at 14!
Ngl this channel is starting to blow up
fr been watching him for ages it’s nice watching him grow
Keep Going Man, you are doing really well! 👍 💪
the really does
Great and inspiring video guys. Tom has made great improvements! Keep it up and good luck.
yeah! are you doing calisthenics or weight lifting?
Great transformation bro loved it keep the hard work up
he Haas to keep going
Damn, Tom's looking great, and benching 70kg after just 60 days is actually insane.
His discipline is amazing. Keep it up.
Thank You so much, You are one of the reasons i started my own CZcams channel🔥❤
He is tall af to be a 14 , progression and progresive overload is on point over time his form will improve
Excited to see Tom become even more of a beast💪💯
Videos like this are really inspirational.
I'd want a brother like this damn
This transformation is absolutely insane. 100 days is gonna look so good.
have you watched the 100 day one?