Andy Puddicombe Guides Jimmy Through a Two-Minute Headspace Meditation

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  • čas přidán 3. 08. 2017
  • Headspace's Andy Puddicombe guides Jimmy, The Roots and the Tonight Show audience through a brief meditation that can be done anywhere.
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    The Tonight Show Starring Jimmy Fallon features hilarious highlights from the show including: comedy sketches, music parodies, celebrity interviews, ridiculous games, and, of course, Jimmy's Thank You Notes and hashtags! You'll also find behind the scenes videos and other great web exclusives.
    Andy Puddicombe Guides Jimmy Through a Two-Minute Headspace Meditation
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Komentáře • 344

  • @Forflies
    @Forflies Před 7 lety +1758

    Now I finally know what he looks like while he's doing those voiceovers lol

    • @Nielly
      @Nielly Před 7 lety +64

      It was so weird to actually see him saying that. And he didn close his eyes. I've always pictured him doing whatever he was telling me to do.

    • @sdqsdq6274
      @sdqsdq6274 Před 6 lety +12

      well he sound more calming in the app

    • @luckingk2537
      @luckingk2537 Před 6 lety +19

      In my head, he looks like a ginger head man like ed sheeran

    • @MissyFaye
      @MissyFaye Před 6 lety +5

      RIGHT?? thats the main reason i watched hahaa

    • @emilieiggiotti
      @emilieiggiotti Před 6 lety +4

      OMG finally!! Hi Andy! I listen to you every day. :D

  • @alexx18909
    @alexx18909 Před 7 lety +543

    In my psychology class we used to do a 10 minute meditation everyday and my professor always used the headspace app. Some days I didn't feel like meditating but other days it was totally needed and every time we finished my professor would let us sleep for a few minutes then wake us up. Best class ever :)

    • @pakrbakr1028
      @pakrbakr1028 Před 7 lety +65

      My teacher yells at me when I yawn

    • @sdqsdq6274
      @sdqsdq6274 Před 6 lety +12

      its called powernap and it works

    • @fuadrahman2783
      @fuadrahman2783 Před 4 lety +3

      EMS 76 well it is phycology so he clearly knows about the mind and that meditation genuinely helps

    • @masonjackson6999
      @masonjackson6999 Před 3 lety

      @@pakrbakr1028 I laughed out loud

    • @sheepseven7588
      @sheepseven7588 Před 2 lety +1

      Do you have a relationship with the creator of the universe JESUS CHRIST who loves you deeply try meditating on the scriptures 💙❤💜

  • @glade_maker
    @glade_maker Před 7 lety +264

    Whao, been a fan of headspace for nearly two years, approaching 400 sessions and so much the calmer, wiser and happier! Andy, you're the man!

    • @cocoapey
      @cocoapey Před 7 lety +2

      Guy Schneider congratulations! That's really dope, my longest is still just 40 days lol

  • @lordjacobstroman6521
    @lordjacobstroman6521 Před 7 lety +656

    Honestly helped a lot today, my first day in 12 years without a cigarette, I'm going to try this more

    • @funnyusername8635
      @funnyusername8635 Před 7 lety +12

      Jacob Stroman That's great, man! I'm cheering for you!

    • @mushmush77
      @mushmush77 Před 7 lety +6

      Yeah download his app!

    • @kshitijsachan6744
      @kshitijsachan6744 Před 7 lety +4

      Congrats man!!! I love the app and good luck :)

    • @samellison4452
      @samellison4452 Před 7 lety +6

      Jacob Stroman: Congratulations to you! That's a difficult feat ☺

    • @isabelhazan6546
      @isabelhazan6546 Před 7 lety +4

      Unreal!!! Congrats, keep it up :) - meditation makes such a difference. Might be a cool idea to try and replace smoking with a 2-3 minute meditation session to unwind instead!

  • @dylanalexander4393
    @dylanalexander4393 Před 7 lety +303

    I like how enthusiastically involved Jimmy is with most guests in these demonstrations. I know Colbert and Kimmel does it too from time to time but Jimmy Fallon is currently the most active with these guests like this every time. I wish more hosts were like this.

    • @justsam100
      @justsam100 Před 7 lety +2

      The Man Conan!

    • @dylanalexander4393
      @dylanalexander4393 Před 7 lety +6

      But not as frequently as Fallon. he does it almost every time.

    • @edenaftereve5756
      @edenaftereve5756 Před 7 lety +18

      I so agree! Everyone always makes fun of him for his "fake laugh" and whether it's fake or not, I think he is genuinely always trying to be actively enthusiastic, involved, and uplifting to his guests and I love that.

    • @tx1iron
      @tx1iron Před 6 lety +3

      and the most GENUINE. I don't think he has a bs wire in his body. That's what makes him so unique.

    • @thedollofthemonthseries
      @thedollofthemonthseries Před 5 lety

      I think Jimmy got paid to promote this dude lol

  • @hpenney2
    @hpenney2 Před 5 lety +42

    Andy has probably one of the most calming voices I’ve ever heard in my life

    • @johncgw4011
      @johncgw4011 Před rokem +1

      Yeah man, there’s a vibration. I’m dialed in, he’s a good egg.

  • @katherinebebe12
    @katherinebebe12 Před 7 lety +85

    Its so weird seeing the face behind the voice i listen to everyday. Esp when he said some of the same things as he does in headspace haha.

  • @igamarurbytes
    @igamarurbytes Před 7 lety +1227

    wow...that's the most silent i've ever seen an american audience.

  • @viviandoyle5230
    @viviandoyle5230 Před 7 lety +141

    I have this app on the phone and I swear this man's voice allows my mind to stop its simply amazing I think I'll use to fall asleep tonight he gives good voice - yes siree he does indeed

    • @JudeBuffum
      @JudeBuffum Před 7 lety +21

      My girlfriend and I use to it fall asleep every night, we jokingly say goodnight to each other and then goodnight to Andy haha

    • @taraoconnell7820
      @taraoconnell7820 Před 7 lety +4

      Jude Buffum not just me then, it's very comforting to go to sleep too

  • @muhammadsahil9535
    @muhammadsahil9535 Před 6 lety +399

    I'm sad for camera man

    • @dg798
      @dg798 Před 6 lety +4

      Muhammad Sahil
      Me too 😂

    • @skrcasm
      @skrcasm Před 5 lety +4

      I'm sad for myself. I'm a commentor.

  • @tkcaapi2876
    @tkcaapi2876 Před 7 lety +224

    you know there was that one person in the audience who refused to close their eyes and continued to look around at everyone
    whispering..
    i dont feel anything.

    • @dianaapplehead8815
      @dianaapplehead8815 Před 7 lety +1

      Cat 5 Suspension this killed me

    • @GTanya07
      @GTanya07 Před 7 lety +1

      Cat 5 Suspension lol true

    • @PromiseSoul648
      @PromiseSoul648 Před 7 lety +1

      If I was there it would be me

    • @gshah921
      @gshah921 Před 5 lety +9

      "I don't feel anything"
      It takes months and years of meditating every single day, including the days you don't feel like it, to feel the benefit of meditation. You won't feel anything watching a 2 minute video on youtube lol

    • @gshah921
      @gshah921 Před 5 lety +2

      @Sean Belohovek I do "truly meditate". Andy himself says it in one of his videos that the first few weeks to months you're going to be distracted, and that's fine. So I'm certain the first two minutes of OP's meditation journey won't allow him to feel any different.

  • @Mrodogg73
    @Mrodogg73 Před 7 lety +44

    Awesome app. Awesome program. Suffering from 25 years of severe Generalized Anxiety Disorder, Daily Panic Attacks. Headspace has truly been an active part of my self care routine. It does help. Beautiful guided meditation.

  • @herkhiles
    @herkhiles Před 7 lety +114

    Andy Puddicombe is the best! Headspace is fantastic!

    • @clover4135
      @clover4135 Před 5 lety +2

      _ Herkhiles for rich people 🙄

    • @eileenhill1800
      @eileenhill1800 Před 5 lety +1

      Ace Spade it’s like 6 quid a month 😂

    • @clover4135
      @clover4135 Před 5 lety +1

      No it’s like $150 a year

    • @alicequayle4625
      @alicequayle4625 Před 3 lety +1

      There's some of it free though.

    • @herkhiles
      @herkhiles Před 3 lety +1

      @@clover4135 haha 😂. The prices actually went lower! Because I’m a student I pay $12 a year! No joke! And sorry for late response. Just seeing this

  • @NomadicVegan
    @NomadicVegan Před 7 lety +257

    I'm a huge fan of Andy's and start every day by listening to him guide me through a meditation just like this. It was so powerful to watch this huge room full of people trying it for the first time. I could feel the peace and positivity coming through my laptop screen.

  • @snowyrey21
    @snowyrey21 Před 7 lety +24

    this is exactly the peace the world needs to be a better place... so amazing... i love his voice too

  • @lFireFlyFoxl
    @lFireFlyFoxl Před 7 lety +84

    2:44 - the momment we see the true Jimmy Fallon :)

  • @qingsong8957
    @qingsong8957 Před 4 lety +5

    I was really touched by the silent power of the meditation. Thanks Andy. Love your voice.

  • @JS4V
    @JS4V Před 6 lety +30

    He is amazing like a genuine inspiration. I start every morning with a quick 10 minute meditation and another before bed as it helps me to sleep. If you don’t believe in all this meditation voodoo stuff 😂 try this because I didn’t either and it’s changed my life.

  • @pod1231
    @pod1231 Před 7 lety +13

    The headspace App has changed my life.. That moment made me smile... Wow

  • @clarker89
    @clarker89 Před 4 lety +174

    Imagine he did this on Ellen
    Headspace dude "Ok close you're eyes and relax"
    Ellen's audience "woooooooooo"

    • @manasshete3996
      @manasshete3996 Před 2 lety

      😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

  • @NowyouknowMusic
    @NowyouknowMusic Před 5 lety +4

    Andy has the most calming voice.

  • @o.t.d_ody_the_dreamer
    @o.t.d_ody_the_dreamer Před 7 lety +307

    That actually was pretty good, thanks weirdly attractive baldman.

  • @ClaytonAFoster
    @ClaytonAFoster Před 2 lety +3

    Andy is an awesome human being. I listen to headspace all the time. He calms me down.

  • @SriniGundelli
    @SriniGundelli Před 7 lety +8

    Thank you for sharing this Jimmy. Mindfulness does magic to the body. I feel like a different person since starting my headspace journey. Working in a fast paced, stressful work environment, I've now made it a regime to do 10 minute Headspace everyday.

  • @arielkelly7665
    @arielkelly7665 Před 5 lety +6

    I must comment on that as well...been stressing out too much about life like everyone do. This app headspace was the best for me-app “Calm” is good as well...but this one really calmed me down and it was so gentle and positive. This man voice is like a magic wand...magical. I feel the best result for me is always to do it everyday for even 10 min-(started with 2 min few years ago ☺️now I can go even 1 hour, but in the morning when I’m always in rush I must promise myself to do at least 10 min after brushing my teeth but before I check my emails etc. It really helped me... I really encourage anyone who life is stressful or has anxiety to make yourself do it. if you want to feel happy again and smile again it’s something to try... Everytime I was too lazy or distracted to do it I thought to myself, I brush my teeth everyday, I eat everyday I watch tv-maybe not everyday ☺️but I’m challenging myself, why should not I do everyday something that ‘reset’ my mind and makes me to smile again? 😴☺️ All the best to anyone who tries to male their life better.

  • @Mgdawg361
    @Mgdawg361 Před 7 lety +14

    Would definitely recommend headspace! Great app for meditating and really being in your mind it's great

  • @keyporvida
    @keyporvida Před 5 lety +2

    This is probably the tenth or the twentieth time I’m watching this video and every time, at the end of it, right when everybody opens their eyes and realizes what just happened I can’t stop myself from crying. This is so powerful. And the audience feels it.
    I’m so glad I’ve discovered headspace.

  • @gabrielacorrea893
    @gabrielacorrea893 Před 7 lety +8

    ahhhh!!! I love Andy!!! HIs voice is so calm and headspace is the best app for meditation!

  • @annlasky6057
    @annlasky6057 Před 7 lety +30

    Jimmy has the most peaceful, guiltless face I have ever seen. (and I've seen a lot of faces)

  • @AngelitaLi
    @AngelitaLi Před 7 lety +5

    Thanks for bringing Headspace on the show. The world needs this.

  • @gkochphoto
    @gkochphoto Před 7 lety +1

    Headspace is a game changer in my life. It has helped me with all the ranges of emotions and how to bring me into the moment. Then there is also the sleep guide for when my mind is restless as well. He simplified meditating into something reasonable for everyone to be able to do. Many thanks Andy

  • @nippienips
    @nippienips Před 5 lety +1

    Headspace is the only guided meditation that works for me. There’s something about his voice that makes me feel so calm and sends me peaceful energy.

  • @wise-up-parenting
    @wise-up-parenting Před 6 lety +2

    I know, love his voice. And loved this global meditation moment. Thanks!

  • @cc2267
    @cc2267 Před 7 lety +5

    Andy, your voice is so hypnotizing

  • @edenaftereve5756
    @edenaftereve5756 Před 7 lety +2

    I've been using this app for the past few months and completely LOVE IT! If you're someone who typically has a racing mind, this is a must! Even just using the 1-3 minute a day meditations has been so helpful!

  • @rahulthaker694
    @rahulthaker694 Před 5 lety +1

    A headspace member since 2 months never saw Andy . He's great thought not how I pictured but as he says change is the only constant don't let your mind cling to a feeling

  • @Justfor2day10
    @Justfor2day10 Před 6 lety +1

    Headspace has changed my life! 2.5 years in and I pretty much stay present majority of my days now.

  • @Pasdepoisant
    @Pasdepoisant Před 7 lety +3

    Wow, I just came upon this you tube by accident. I am a meditation teacher and always trying to encourage my l old foggie friends who are stuck in a sticky space to just try it. Watching this on a popular network show was just fantastic. Thank you, Keep it up!

  • @hippopotamus1913
    @hippopotamus1913 Před 3 lety +1

    The absolute best app there is!! I meditate daily and using Headspace has been an amazing journey for me

  • @valerieannobra6242
    @valerieannobra6242 Před 6 lety +1

    his voice is so calming.loved the Headspace app too👍😘

  • @bittercandy6666
    @bittercandy6666 Před 7 lety +66

    2:44 😍😍😍

  • @dannycrowley9630
    @dannycrowley9630 Před 7 lety +7

    The funniest part of this video is the fuss made over the posture. In some ways, this mirrors the history of meditation--the mind naturally gets hung up on trivial problems. the "moment" Fallon had was probably just in the last 30 seconds--it was for me, and it was a result of the longest moment in late night history without anyone DOING anything.

  • @jazyb5750
    @jazyb5750 Před 7 lety

    This was fantastic! Will definitely be doing this again, thank you 🙂

  • @CoachingHigher
    @CoachingHigher Před 7 lety +3

    I've been using the app since April. Love it!

  • @ninavikse6773
    @ninavikse6773 Před 7 lety +1

    I thought it was great to watch. I will b trying this every day. Thank you Jimmy

  • @rishikeshsarang5593
    @rishikeshsarang5593 Před 3 lety +1

    Thank you so much Andy

  • @Mei-rs7ys
    @Mei-rs7ys Před 2 lety

    Love it, I felt so peaceful and calm

  • @heatherhedley82
    @heatherhedley82 Před 7 lety +1

    I love this app. Have been using for a long time. His voice is so calming. Thank you for making the app! I have always been into meditation and other things. Having apps like this helps so much. We all need some headspace! Much love.

  • @sheridan7475
    @sheridan7475 Před 7 lety +3

    Thank you Jimmy 💓

  • @lisasimpsonn4100
    @lisasimpsonn4100 Před 5 lety

    they're so peaceful. it's amazing what mindfulness can do

  • @Lidar957
    @Lidar957 Před rokem +2

    Loving Headspace, two thumbs up!

  • @EliseIceQueen
    @EliseIceQueen Před 7 lety

    I've been subscribed to Headspace for a year. Andy is awesome, and has really helped me.

  • @divasoprano2401
    @divasoprano2401 Před 7 lety +1

    Love this! I downloaded that app months ago & love to meditate before a hard days work. Works wonders 😉

  • @thebigt3925
    @thebigt3925 Před 6 lety

    Andy is just amazing!!

  • @nurseaylla
    @nurseaylla Před 3 lety +4

    I'm usually skeptical about this stuff but I've been learning meditation through headspace and my anxiety has improved a lot with it!
    For insomniacs out there, check out their Netflix special! You'll sleep like a baby 😴

  • @winstonandporter4403
    @winstonandporter4403 Před 7 lety

    Excellent! Andy certainly has an amazing vibe about him which engages you in meditation. Good luck, fantastic endorsement on the Jimmy Fallon show!!

  • @Rize_Inn
    @Rize_Inn Před 7 lety

    That was awesome Jimmy, thanks!

  • @anniestdenis
    @anniestdenis Před 6 lety

    Fantastic moment in time

  • @wonderwoman7443
    @wonderwoman7443 Před 5 lety

    This guy has a really soothing voice....🌸🌸🌸

  • @corinne5995
    @corinne5995 Před 5 lety +1

    I finally know what person is guiding me every day to stay calm

  • @VladoVlado
    @VladoVlado Před 5 lety

    Love the voice of Andy

  • @paulafernandez3828
    @paulafernandez3828 Před 2 lety

    Fantastic

  • @AmyStephenson
    @AmyStephenson Před 5 lety

    That was beautiful!!!! 💚

  • @Jan-fb6fd
    @Jan-fb6fd Před 6 lety

    His voice is amazing.

  • @vladkagreen7324
    @vladkagreen7324 Před 7 lety +1

    Everybody looked so peaceful and lovely!:-)

  • @sophieschlag5434
    @sophieschlag5434 Před 3 lety +1

    i freaking love his voice

  • @sandyolson6061
    @sandyolson6061 Před 7 lety

    love it!!!

  • @Piper0516
    @Piper0516 Před 7 lety

    I use this app all the time and I suggest it to my clients. It works! How awesome he was on Jimmy Falon! More people should know about this!

  • @lilflowerbud
    @lilflowerbud Před 6 lety

    His voice is so soothing holy cow ♥

  • @GiseleGrenier
    @GiseleGrenier Před 7 lety

    my mornings and before bed routine are Headspace meditations... helps calm my mind wonderfully.

  • @emadhegazy3205
    @emadhegazy3205 Před 3 lety

    I watched the documentary on Net Felix and honestly, it helped me a lot, especially I am sick with anxiety. Thank you, the filmmakers

  • @dg798
    @dg798 Před 6 lety

    His voice gives me peace

  • @GregoryHSmith-th2kw
    @GregoryHSmith-th2kw Před 7 lety

    Love It - I've been Headspace for 43 days and counting,,,,, Try it, you deserve it.

  • @akki015
    @akki015 Před 7 lety +2

    Meditating 7 minutes daily actually helped me improve my concentration and sitting power a lot

  • @xiomaraortega4199
    @xiomaraortega4199 Před 3 lety

    Man you made me cry

  • @karristreet3006
    @karristreet3006 Před 7 lety

    I love this app. I use it every single day.

  • @darshj.7642
    @darshj.7642 Před 4 lety

    Andy is amazing 😍

  • @wannabeme68
    @wannabeme68 Před 3 lety

    Love you Andy!

  • @L.I.T.H.I.U.M
    @L.I.T.H.I.U.M Před 5 lety

    Best thing ever Meditation

  • @handcrafted30
    @handcrafted30 Před 4 lety

    That’s a very powerful image.

  • @briantabler2502
    @briantabler2502 Před 7 lety

    I did it when i got home and wanted to do it again at work is some what calming

  • @CharlieGV
    @CharlieGV Před 5 lety +1

    I love Headspace and every week I show my students a Headspace episode!

  • @jakethecarsandreactorvideo9409

    Wow a year ago today and still fun

  • @SamNguyen-lp7ph
    @SamNguyen-lp7ph Před 7 lety +5

    When Jimmy at the end said let's talk about that, I instantly thought of Rhett and link. Anyone else?

  • @andyhuang971
    @andyhuang971 Před 7 lety

    I love it

  • @hannahllewellyn163
    @hannahllewellyn163 Před 4 lety

    It relley works makes u feel happyer

  • @rohanghoshdastidar1047
    @rohanghoshdastidar1047 Před 6 lety +3

    This is exactly what he says in his meditation app "HEADSPACE" 😃😃

  • @waex3344
    @waex3344 Před 7 lety

    highly recommend this app...could be life saving

  • @Joshua-dc1bs
    @Joshua-dc1bs Před 6 lety

    My brain feels instantly refreshed :)

  • @imfeelinggoodnl
    @imfeelinggoodnl Před 5 lety

    This is so awesome! #mindfulness #loveit

  • @bethbookishescape7703
    @bethbookishescape7703 Před 7 lety

    Love this app :)

  • @bettycramer2709
    @bettycramer2709 Před 7 lety

    Everyone should try it.... he helps in all areas of life situations

  • @aminhajihosseinlu4252
    @aminhajihosseinlu4252 Před 4 lety

    Headspace has changed my life!

  • @Drenma.
    @Drenma. Před 5 lety

    Andy has the best voice for meditation

  • @DTecksVision
    @DTecksVision Před 7 lety

    This is a great app!

  • @BroccoliCult
    @BroccoliCult Před 6 lety +1

    Honestly. Best thing I've done for myself was joining Headspace. Hands down.

  • @fleabag6477
    @fleabag6477 Před 4 lety

    Did this and fell asleep straight away

  • @adityamenon
    @adityamenon Před 7 lety

    Headspace is one of the best things to happen to me in my life.

  • @HurriShane00
    @HurriShane00 Před 7 lety +4

    I tried to relax but for some reason I started smiling and started to laugh.....I dunno why. Felt like it was starting to work but I kept fighting the smile...

    • @joycegenet7209
      @joycegenet7209 Před 7 lety +7

      HurriShane00 don't fight the smile. Just be with whatever arises. Even if your brain tells you it's not the "right" response. 😊

  • @whatrtheodds
    @whatrtheodds Před 4 lety

    💖🥂🌠 Cheers headspace.