Floorball Goalie Basics Workout

Workout includes:
1) Drop and Catch
2) Wall Throws (in goalie position)
3) Double Throws
4) Ready, Stand, Throw
5) Flat Pushups
6) Spiderman Kicks
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[@jokurandomenkeksi2283]

I would try this

[@FloorballBasics]

Try it out and share with others.

[@RDCQ59]

At what frequency would you recommend doing this?