@@MikaelaTufts yes I have ADHD and sensory issues with food and bread is unsafe because of the texture and taste Bell peppers though.. and as a sandwich?? Sounds delicious tbh lmao 🤣
@@alice_geneveine_arts83755 Ayeee, fellow ADHDer with sensory issues (I’m also autistic)! I LOVE bread, though. Couldn’t live without it, LOL. That’s a super great idea for if you can’t have bread, though!!❤️😁
Portion control containers are really good for those like me who can easily overeat. In fact, learning portion control has helped me find food freedom. I'm still able to eat foods I enjoy without going overboard.
it's actually nice even outside of weight losing perspective, bc my belly hurts sometimes when i buy chips and... a whole bag becomes empty before i realise it... but i still want them sometimes
@@kiairiaareiria7712 exactly! I find pouring something addictive like that in a bowl and separating that portion from the bag helps. I'm still satisfying a craving while not going overboard. I have digestive problems out the wazoo and have to make sure I'm not going overboard. This is the only part of the video I don't agree with. I stand by portion control!
I used to be the obese category, I know we try not to focus on weight here, but I originally calorie counted to lose weight and take control of my binge eating disorder. I lost 5 stone (70 lbs i think?), but after maintaining for two years by bingeing on the weekends and restricting during the week, with the help of your videos I'm finally getting to a place where I can intuitively eat all week long and listen to my body so I can remain healthy but also listen to watch my body needs. Its taken a while to get here.
The amount of MLM schemes my mother bought into and made me be a part of.. too many! Creators like you help people like me relearn the truly healthy way. Mind and body.
Yeah I genuinely don't understand how people do that. I'm already fighting for my life whenever I have to spread cold butter and then bite on a slightly thicker piece 😭 It's just so disgusting 😭 I heard American butter usually has a higher water amount than European butter, so maybe it's not as bad but it still makes me upset lmao
@@Rosemary46840 It's healthy in some amounts, like everything is. Biting into a whole chunk of butter is less good for you than eating a chocolate bar. I also cannot imagine a whole chunk without anything else actually tastes good, but to each their own.
Calorie couting is what helped me lose weight. I ate everything in moderation or found lower calorie alternatives for my favorite calorie dense foods. I lost weight pretty much by mostly eating sandwiches, salads, and soups.
I hate all the different diets by themselves but I have found really yummy foods in some diets with cooking with more veggies and stuff and I really like that. But I don't diet anymore.
Precisely. The spirit of each diet has value and the beneficial aspects can all be incorporated into healthy eating habits. Some people do benefit from measuring and having portions of food because they can't envision a "portion" without a physical or visual aid, and there's nothing wrong with that. It can help someone learn how to eat intuitively. Most of these are just learning how to use tools to make better informed choices.
@@dianaisme I watched most of it on Netflix (nearly finished season 8) but then we cancelled our subscription and by the time we got it back, it was removed. I got the first 4 seasons for my birthday on prime video tho
Intermittent fasting actually helps me to control myself around food and figure out when I'm actually hungry. I used to binge eat and CONSTANTLY think about food, but yesterday I didn't think about food until I was actually hungry and I stopped when I was full!
I dont think she fully is against every single one. I think she's pointing out on the toxic diet culture side where people get so attached to these: Portion control: feeling like you shouldnt eat more than the measurement Low carb: Labeling carbs as "bad" food Intermediate fasting: Getting hingry at times but wont eat because its not within your eating window MLM: programs that tell you ONLY eat the recommended and see fast results, usually involving shakes, salads, and pills or vety low calorie deficit (most programs do that)
You got this! It'll take some time to figure out what works for you and binging is especially hard since not a lot of people consider it a real problem, but I believe in you from someone also working on their relationship with food :)
I need to portion control because if I just rely on my intuition, I WILL overeat and get fat. I know this because I always gained like 10 pounds every time I went to college for a semester.
This is a bit insensitive to those with actual food addictions and need steady guidance. I tried intuitively eating and ended up gaining so much weight. The only thing that’s helped me is IF and calorie counting. Some of these “rules” are needed and actually life saving to those with no self-control.
Having no rules other than actually trying to listen to my body has changed my mindset so much and you've helped with that ❤ thank you for all you do. For us and yourself ❤
As somebody with a dad who is keto. Nobody eats butter by itself. Makes no sense, better sources of keto foods are eggs or meats, and things that we actually like.
Some of these do be working tho, the snack portioning and fasting works well for me as a diabetic along side Victoza, if only I could get my hands on some Ozempic my A1C would be so much better.
intermittent fasting and calorie counting goes hard tho 😌✨ (im 130 lbs over healthy weight cant fit into any of my clothes and cant afford to buy new ones because im a poor student with $11 in my bank account. also intiitive eating doesnt work for me because i have adhd 😅)
I have a good use for the meal replacement powder. If you're food insecure and you somehow end up with the stuff or just aren't getting enough daily nutrients, mixing it with oatmeal and milk is a good way to make it more filling and satisfying.
You don't need a doctor to tell you that you're overweight. If you can see your body and weigh yourself on a scale, it's pretty obvious and you know what you need to do. @@lindseysaunders1700
I eat NOTHING all day- a Monster, at most, then full binge session starts as soon as everyone is tucked and chores are done ✅ I’ve become so bloated, pitting edema, kidneys are failing… it’s just awful. Oh, I’m also diabetic (In remission). Everything I eat is artificial. Or too much protein… I suck at this.
@@dontfit6380 I don’t eat “high carbs” I eat fake sugar, and processed garbage. I’ve just recently stopped that. As much as I can avoid it anyway. My energy drinks are sugar free, all of my snacks are sugar free, it’s the binging at night. It’s the fact I only eat once a day, late at night. Doesn’t matter if it’s broccoli- I don’t need SO MUCH of it, & not to eat at midnight. It’s horrible for my system.
I need to start calorie counting again. But only because I use the initial burst of enthusiasm for the diet to help myself recognize the difference between "I'm not full/overfull" and "I'm hungry". That initial period of restriction helped me learn my actual hunger cues, and how to recognize what I'm actually wanting. I started boredom eating and "can't throw these leftovers out" overeating during the pandemic, and now I'm 30lbs over the weight I feel the best at (most energy, least pain, stuff like that). I just need to give myself that push to start actually wanting to take care of myself again, so I can relieve some of my knee and ankle pain.
The pronlem.with intuitive eating ist that I learned very early in life to eat whatever I can bc I didn't know when my next meal was coming. Today my stomach litterally hurts as if I'm starving, eventhough I just ate and drunk. And all the logicall reasoning or clear goals go through the window when I'm in pain bc my body can't get rid of that physicall hurt, especially when I'm stressed.
I was raised on scheduled eating times and was forced to clean my plate. Thankfully I didn’t become obese. I’m raising my child to go with how he feels. We don’t do scheduled eating times. When he’s hungry - I feed him. If he doesn’t finish his food that’s perfectly okay. He says “mama I didn’t finish my food but my belly feels full” and that’s awesome to me. No one should be forced to eat at times they aren’t hungry or gorge themselves just to have a clean plate.
This was so good 😂😂I busted out laughing at the “clean eating” with Clorox!!! Definitely see some strange things….like people “washing” their chicken with DISH SOAP 😮I don’t eat at other peoples houses often lmao. I spoke with my Biochemistry professor about this, & he said the same thing you do - Try your best & just try to get all the food groups during the day. Ensure you have activity, & the rest of the habits will follow. Woke up this morning & was craving strawberries, not sugary cereal! 😊
To be fair I think macros counting is very normal and realistic, especially for people who have fitness goals. You’re not gonna gain muscle if you don’t hit a protein goal.
I absolutely love bell pepper sandwiches with some cream cheese, everything seasoning, and black forest ham. Im not on a diet but i will never skip out on one of those 😋
I’ve done all of these diets and more (cabbage soup diet, anyone?😂) and she’s absolutely right: intuitive eating is the only reasonable, sustainable way to eat. It’s definitely not easy if you’re coming from diet culture, but it’s absolutely life changing if you stick with it! It took me about two years to fully be able to say I’m an intuitive eater and I’ll never go back to dieting again. It’s honestly so freeing to truly be able to trust your body, and this is coming from a 40 year old who had been dieting since the age of 10!
I portion and clean eat about 70% of the time. I don't restrict snacks, tho and I incorporate intuitive eating. I lost 6lbs over a few weeks without even noticing it.
Only reason ive ever tried "intermittent fasting" is bc i desperately need to fix my schedule. It was less about "no eating at these times" and more that I was waking up at 2am hungry, and realizing i forgot dinner is exhausting. Like, im enough of a disaster everywhere else, i need to make sure i remember to make food at all, yk?
Nothing wrong with choosing low calorie cereal so that you can have French fries with lunch. Or eating a bell pepper sandwich so you can feel better about having a cookie after dinner. But Lysol on a lettuce leaf is unforgivable.
I don’t know what the solution is but I know I can’t just keep mindlessly eating whenever and whatever I want. I’m extremely unhealthy and my quality of life is low. Obsessive dieting is wrong but so is what I’m doing. You have to use SOME kind of system to help yourself.
Yeah the system is called listening to your body what it needs. If you're craving crackers, you probably Need more carbs. If you're craving fast food, you probably need more salt or sugar. If you're craving more food in general then you need to have stuff that is filling for a long time
@@mariscostumes3815but how do you figure that out without out over eating though. Because it used to happen to me. I craved a lot of carbs but it was making my PCOS flare up a lot.
@@SiesVE with PCOS and such it's hard with a disease that messes with your body, I know that's sorta what happened when I developed diabetes and I went to a dietician to help me keep my normal schedule of eating whatever my body craves, id talk to your doctors and a dietician about it as that stuff can mess with your body.
I have those shakes as workday breakfast though. It helps me get in some calories and stay full until I am ready to eat lunch. I just can't do breakfast at 6 am 😄
I literally hate all these diet versions. So with my husband we both have restrictive diets. Both celiacs plus my hubby is a one type diabetic. I used to have a BED in my teenage years as well and honestly I am still struggling with finding a way to be happy with myself and not binge. I gained a lot of weight because of stress and because of health issues and now trying to lose it. Slowly and healthily. What we do is eat with balance, non restricting but watching the portions and staying in a good calorie range. Plus we try to move every single day - whether it's on a bike, walking, working in the garden or around the house. And the weight is going down on its own. 😊 since last year I am down 45 pounds and couldn’t be happier.
That low carb sandwich looks so good but so does a snickers 😋😂
You are so real for this
With cream cheese it’s DAMN good
Hear me out, eat the sandwich then have a snickers for dessert, best of both worlds
No shi. Eat what you want
I love Snickers, now I'm gonna buy me a bag of Snickers
ok but that low-carb diet has now given me ideas for coping when I'm out of bread XD
I can't relate lmao I hate sandwiches and bread but she gave me a idea
I love Bell peppers and I gotta try that 😂
And THIS is a good thing to take from diet culture 😆❤️/gen /pos
@@MikaelaTufts yes
I have ADHD and sensory issues with food and bread is unsafe because of the texture and taste
Bell peppers though.. and as a sandwich?? Sounds delicious tbh lmao 🤣
@@alice_geneveine_arts83755 Ayeee, fellow ADHDer with sensory issues (I’m also autistic)! I LOVE bread, though. Couldn’t live without it, LOL. That’s a super great idea for if you can’t have bread, though!!❤️😁
@smollyboxjellyfish You hate bread?!
Never met someone who hates bread. That's interesting.
Portion control containers are really good for those like me who can easily overeat. In fact, learning portion control has helped me find food freedom. I'm still able to eat foods I enjoy without going overboard.
it's actually nice even outside of weight losing perspective, bc my belly hurts sometimes when i buy chips and... a whole bag becomes empty before i realise it... but i still want them sometimes
@@kiairiaareiria7712 exactly! I find pouring something addictive like that in a bowl and separating that portion from the bag helps. I'm still satisfying a craving while not going overboard. I have digestive problems out the wazoo and have to make sure I'm not going overboard. This is the only part of the video I don't agree with. I stand by portion control!
I used to be the obese category, I know we try not to focus on weight here, but I originally calorie counted to lose weight and take control of my binge eating disorder. I lost 5 stone (70 lbs i think?), but after maintaining for two years by bingeing on the weekends and restricting during the week, with the help of your videos I'm finally getting to a place where I can intuitively eat all week long and listen to my body so I can remain healthy but also listen to watch my body needs. Its taken a while to get here.
I’m so PROUD of you! Weight loss and maintaining it is tough work, oh my goodness!
@@justachildofGodI love your positivity! ❤
Wait but that pepper sandwich looks really good though
I know! I was like “agricultural science really outdid itself with that one.”
Oooh you know what would be REALLY nice? Air fry the bell pepper before you make the sandwich!
It is very good.
Imagine having it grilled 🤤
The amount of MLM schemes my mother bought into and made me be a part of.. too many! Creators like you help people like me relearn the truly healthy way. Mind and body.
The bite of butter hurt me in so many ways 😭😭😭😭
Yeah I genuinely don't understand how people do that. I'm already fighting for my life whenever I have to spread cold butter and then bite on a slightly thicker piece 😭 It's just so disgusting 😭 I heard American butter usually has a higher water amount than European butter, so maybe it's not as bad but it still makes me upset lmao
@@Moonlight_Shad0w lol
It didn't. Butter is delicious and healthy. Stop showing people for what they eat
@Rosemary46840 butter isn't healthy. If you eat it a lot, you can get heart disease
@@Rosemary46840 It's healthy in some amounts, like everything is. Biting into a whole chunk of butter is less good for you than eating a chocolate bar. I also cannot imagine a whole chunk without anything else actually tastes good, but to each their own.
Having a baby and making sure that he eats normally has fixed my eating habits. Being a good role model is very important to me.
If this short doesn't sum up all the confusion in the human eating world, I don't know what does!! Great vid!
Calorie couting is what helped me lose weight. I ate everything in moderation or found lower calorie alternatives for my favorite calorie dense foods. I lost weight pretty much by mostly eating sandwiches, salads, and soups.
This is sooooo funny! Wiping the lettuce is exactly how clean eating feels! 😂😂😂
The clean eating one made me laugh
I hate all the different diets by themselves but I have found really yummy foods in some diets with cooking with more veggies and stuff and I really like that. But I don't diet anymore.
Veggies aren’t diet food lol
They’re vegetables
@@ThatDataLady I just mean I found recipes for veggies i already ate. And I don't follow and strict rules when eating
Precisely. The spirit of each diet has value and the beneficial aspects can all be incorporated into healthy eating habits. Some people do benefit from measuring and having portions of food because they can't envision a "portion" without a physical or visual aid, and there's nothing wrong with that. It can help someone learn how to eat intuitively. Most of these are just learning how to use tools to make better informed choices.
@@ThatDataLadyevery diet has vegetables. The only ones that don’t are the carnivore diet and the fruitarian diet.
We all need energy like this..!
I love this song and the show! 😍
Omg same, Full House is AMAZING
@@wolfie2404 So true!!! I have the show on DVD!
@@dianaisme I watched most of it on Netflix (nearly finished season 8) but then we cancelled our subscription and by the time we got it back, it was removed. I got the first 4 seasons for my birthday on prime video tho
@@wolfie2404 I believe I also watched it on Netflix! We also cancelled our subscription and they took so much of 😬 Netflix is not it these days
Have you seen the new series "fuller house"? If so, opinions? I wasnt a fan
Intermittent fasting actually helps me to control myself around food and figure out when I'm actually hungry. I used to binge eat and CONSTANTLY think about food, but yesterday I didn't think about food until I was actually hungry and I stopped when I was full!
i love how your showing what works for you but it's different for everyone and sometimes fasting is good for some people
I dont think she fully is against every single one. I think she's pointing out on the toxic diet culture side where people get so attached to these:
Portion control: feeling like you shouldnt eat more than the measurement
Low carb: Labeling carbs as "bad" food
Intermediate fasting: Getting hingry at times but wont eat because its not within your eating window
MLM: programs that tell you ONLY eat the recommended and see fast results, usually involving shakes, salads, and pills or vety low calorie deficit (most programs do that)
OMG IM CRYING!!! This is vid cracks me up!!!! 😂😂😂
I do like the portion containers. I have been overeating/binge eating so long that I really struggle to have any intuition.
You got this! It'll take some time to figure out what works for you and binging is especially hard since not a lot of people consider it a real problem, but I believe in you from someone also working on their relationship with food :)
I need to portion control because if I just rely on my intuition, I WILL overeat and get fat. I know this because I always gained like 10 pounds every time I went to college for a semester.
Me who just fills the bowl to the top with cereal and then adds milk.
Portion control is actually rlly good for ppl with ADHD and food=dopamine so I'm gonna wanna keep eating even if im full
The Song Brought back so much nostalgia
The intermittent fasting one was so funny 😂😂😂😭
Iam currently eating intuitively and I fear of food has completely stopped it’s so great
I was struggling with bulimia for a while and sometimes i do still relapse but im doing a lot better and a lot of that is because of this channel ❤️
This is a bit insensitive to those with actual food addictions and need steady guidance. I tried intuitively eating and ended up gaining so much weight. The only thing that’s helped me is IF and calorie counting. Some of these “rules” are needed and actually life saving to those with no self-control.
Having no rules other than actually trying to listen to my body has changed my mindset so much and you've helped with that ❤ thank you for all you do. For us and yourself ❤
im interminnent fast ,calorie counting and low carb at the same time
Lmao this was really cute, super accurate
As somebody with a dad who is keto. Nobody eats butter by itself. Makes no sense, better sources of keto foods are eggs or meats, and things that we actually like.
Some of these do be working tho, the snack portioning and fasting works well for me as a diabetic along side Victoza, if only I could get my hands on some Ozempic my A1C would be so much better.
I loved this. I miss old sitcoms!
Therapist: "Macro Colleen can't hurt you."
Macro Colleen:
Me: 🏃♀️💨
This is such a good vid 😄
intermittent fasting, my beloved + clock obsession!!
Great acting!! You were spot on for all of them🤣🤣🤣
The sandwich looks delicious 😋😋 also the music is so nostalgic from full house!
intermittent fasting and calorie counting goes hard tho 😌✨
(im 130 lbs over healthy weight cant fit into any of my clothes and cant afford to buy new ones because im a poor student with $11 in my bank account. also intiitive eating doesnt work for me because i have adhd 😅)
I have a good use for the meal replacement powder. If you're food insecure and you somehow end up with the stuff or just aren't getting enough daily nutrients, mixing it with oatmeal and milk is a good way to make it more filling and satisfying.
Nothing wrong with calorie counting if you’re overweight or obese and it’s affecting your health
Only if a Dr agrees!
And only if it won’t cause an ED relapse.
@@lindseysaunders1700you do realize MD’s have very little nutrition training.
You don't need a doctor to tell you that you're overweight. If you can see your body and weigh yourself on a scale, it's pretty obvious and you know what you need to do. @@lindseysaunders1700
fatphobia is wild. ppl will literally argue w a nutritionist about disordered eating habits because they hate fat ppl that much.
The bell pepper sandwich looks legit though🤣🤣🤣
This was so cute ❤. That clean eating one though lol
I eat NOTHING all day- a Monster, at most, then full binge session starts as soon as everyone is tucked and chores are done ✅
I’ve become so bloated, pitting edema, kidneys are failing… it’s just awful. Oh, I’m also diabetic (In remission). Everything I eat is artificial. Or too much protein… I suck at this.
Diabetic in remission while eating high carbs? How is that possible?
@@dontfit6380 I don’t eat “high carbs” I eat fake sugar, and processed garbage. I’ve just recently stopped that. As much as I can avoid it anyway. My energy drinks are sugar free, all of my snacks are sugar free, it’s the binging at night. It’s the fact I only eat once a day, late at night. Doesn’t matter if it’s broccoli- I don’t need SO MUCH of it, & not to eat at midnight. It’s horrible for my system.
When I have tried all and even all at once 😩😩 I’ve lost 110lbs and still struggle with my relationship with food 😭
I need to start calorie counting again. But only because I use the initial burst of enthusiasm for the diet to help myself recognize the difference between "I'm not full/overfull" and "I'm hungry". That initial period of restriction helped me learn my actual hunger cues, and how to recognize what I'm actually wanting. I started boredom eating and "can't throw these leftovers out" overeating during the pandemic, and now I'm 30lbs over the weight I feel the best at (most energy, least pain, stuff like that). I just need to give myself that push to start actually wanting to take care of myself again, so I can relieve some of my knee and ankle pain.
Not even gonna lie that pepper sandwich looks fire
I literally was watching this when I got a notification from her app❤️
Thank you for the awareness
Some people need to do those things bc they don’t intuitively eat well. For some people intuitively eating is binging or not eating.
Clean eating killed me 😂😂😂
My friend actually does this-
love this lmao so real
The clean eating lmao
The pronlem.with intuitive eating ist that I learned very early in life to eat whatever I can bc I didn't know when my next meal was coming. Today my stomach litterally hurts as if I'm starving, eventhough I just ate and drunk. And all the logicall reasoning or clear goals go through the window when I'm in pain bc my body can't get rid of that physicall hurt, especially when I'm stressed.
Bell pepper sandwichea actually look good, ngl. Coming from someone who loves bread. I love your channel, btw!
Hahaha I LOVE THIS!😂 thanks for making dietary info FUN enough for me to pay attention to!
I was raised on scheduled eating times and was forced to clean my plate. Thankfully I didn’t become obese. I’m raising my child to go with how he feels. We don’t do scheduled eating times. When he’s hungry - I feed him. If he doesn’t finish his food that’s perfectly okay. He says “mama I didn’t finish my food but my belly feels full” and that’s awesome to me. No one should be forced to eat at times they aren’t hungry or gorge themselves just to have a clean plate.
This was so good 😂😂I busted out laughing at the “clean eating” with Clorox!!! Definitely see some strange things….like people “washing” their chicken with DISH SOAP 😮I don’t eat at other peoples houses often lmao. I spoke with my Biochemistry professor about this, & he said the same thing you do - Try your best & just try to get all the food groups during the day. Ensure you have activity, & the rest of the habits will follow. Woke up this morning & was craving strawberries, not sugary cereal! 😊
To be fair I think macros counting is very normal and realistic, especially for people who have fitness goals. You’re not gonna gain muscle if you don’t hit a protein goal.
not the woman wiping down the lettuce for “clean food” 🤣😭
Careful 😮
Thin is in but you can take things to far !
Please be careful
Obviously you're new here. Her page focuses on intuitive eating, not dieting.
Also shut up with your "thin is in" BS
lol this one is GREAT!!!! Love it 😂
Best video ever ! I tried all those diets ! Now I just eat …. No food rules and I’ve naturally lost weight !
I absolutely love bell pepper sandwiches with some cream cheese, everything seasoning, and black forest ham. Im not on a diet but i will never skip out on one of those 😋
Fasting has been around since BC. It's not a diet fad. It is a way of life.
I love full house!!❤
They all look like you don’t eat enough
Honestly I love pepper sandwiches ❤
That pepper sandwich looks fire
calorie counting isnt even bad if your not heavily restricting
I’ve done all of these diets and more (cabbage soup diet, anyone?😂) and she’s absolutely right: intuitive eating is the only reasonable, sustainable way to eat. It’s definitely not easy if you’re coming from diet culture, but it’s absolutely life changing if you stick with it! It took me about two years to fully be able to say I’m an intuitive eater and I’ll never go back to dieting again. It’s honestly so freeing to truly be able to trust your body, and this is coming from a 40 year old who had been dieting since the age of 10!
To be fair, as a snack in the summer the pepper sandwich is delicious! Doesn’t substitute my favourite sourdough tho😂❤
😂 That smile and wave every time
me, a foodie:👋🙋♀️
I love this
lol i was watching fuller house on the tv while watching this
😂😂😂😂 the stick of butter got me
Favorite video yet!❤
I cannot eat intuitively. Apparently I lack that variety of intuition. 😳
Yupp i do the good old 23, 1 fasting daily and only eat normal on weekends.
I portion and clean eat about 70% of the time. I don't restrict snacks, tho and I incorporate intuitive eating. I lost 6lbs over a few weeks without even noticing it.
Only reason ive ever tried "intermittent fasting" is bc i desperately need to fix my schedule. It was less about "no eating at these times" and more that I was waking up at 2am hungry, and realizing i forgot dinner is exhausting. Like, im enough of a disaster everywhere else, i need to make sure i remember to make food at all, yk?
That ending face is literally the face my mom makes when i or my siblings have friends over for the tenth time this week. 😂
I always put my snacks just small containers but it wasn't even for portion control 😭 its just the only thing I have
Love this was so funny😂 using full house music
I always cringe when you fully bite into a stick of butter! Appreciate the commitment to the bit, tho😅
the bell pepper sandwich looks pretty tasty tbh
Nothing wrong with choosing low calorie cereal so that you can have French fries with lunch. Or eating a bell pepper sandwich so you can feel better about having a cookie after dinner. But Lysol on a lettuce leaf is unforgivable.
It’s so hard because my mom is obsessed with diet culture and it just makes me feel bad for what I’m eating
Omg now i so want what low carb was eating 😂😂😂😂
I don’t know what the solution is but I know I can’t just keep mindlessly eating whenever and whatever I want. I’m extremely unhealthy and my quality of life is low. Obsessive dieting is wrong but so is what I’m doing. You have to use SOME kind of system to help yourself.
Yeah the system is called listening to your body what it needs. If you're craving crackers, you probably Need more carbs. If you're craving fast food, you probably need more salt or sugar. If you're craving more food in general then you need to have stuff that is filling for a long time
@@mariscostumes3815but how do you figure that out without out over eating though. Because it used to happen to me. I craved a lot of carbs but it was making my PCOS flare up a lot.
@@SiesVE with PCOS and such it's hard with a disease that messes with your body, I know that's sorta what happened when I developed diabetes and I went to a dietician to help me keep my normal schedule of eating whatever my body craves, id talk to your doctors and a dietician about it as that stuff can mess with your body.
last one is thé best
🤣 love it.
I have those shakes as workday breakfast though. It helps me get in some calories and stay full until I am ready to eat lunch. I just can't do breakfast at 6 am 😄
I am fasting too but i eat normal for the rest of the 14 hours
I have tried everything 😂😂😂i feel called out
omg the alcohol wipe on the lettuce lmfao 😂😂
Yep, I'm a child and I'm the clean eating one😅
Ok… that pepper sandwich REALLY DOES LOOK YUMMY!! and I DON’T DO KETO!
I literally hate all these diet versions. So with my husband we both have restrictive diets. Both celiacs plus my hubby is a one type diabetic. I used to have a BED in my teenage years as well and honestly I am still struggling with finding a way to be happy with myself and not binge. I gained a lot of weight because of stress and because of health issues and now trying to lose it. Slowly and healthily. What we do is eat with balance, non restricting but watching the portions and staying in a good calorie range. Plus we try to move every single day - whether it's on a bike, walking, working in the garden or around the house. And the weight is going down on its own. 😊 since last year I am down 45 pounds and couldn’t be happier.