How To Increase Height? | लम्बाई बढ़ाने के उपाय | क्या 18 साल के बाद हाइट बढ़ाई जा सकती है?

In this video, Dr. Saleem Zaidi will tell you about natural ways to increase height. If you want to know how to increase height, then this video delivers all the necessary, science-backed knowledge you need to understand the concept of height increment. You will also learn if height can be increased after 18, and some tips to increase height after 18. Last but not least, the video covers some common myths related to height. Watch this video carefully to understand how to increase height.
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on the Healthy Hamesha CZcams channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals, and research papers. It does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard or seen on this channel.
Wishing you good health, fitness, and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@oneshort08]

Aap log dua kijiye meri hieght bad jaye 😢😢😢

[@user-cy8li9ol7y]

Aaneen aap v dua kijiye meri v hight badh jaye

[@mdzakeer3003]

Good information sir great message

[@vandanabhatt8689]

❤itni der tk full video dekhne k bad bhi yhi btaya apne ki 18 k bad hight nhi badhti aur ye to hme pehle se he pta tha hm to soch rhe the ki koi badhiya sa nuskha btane ja rhe ho ap hight increes krne ka sir but esa kuch nhi btaya apne jo btaya vo to yakinan sabhi ko pta hoga jo spke iss video ko dekh rhe h

[@surajchavan2821]

Pehele 5 minute jo batya wo apko patta tha kya.

[@sailendranathbhattacherjee1962]

Inko kuchh bhi nahi pata tha..bolna Inka dharm hai🙏​@@surajchavan2821

[@dhanpatrai8556]

​@@surajchavan2821 yes

[@akkushakya8928]

18 k baad height bdhti h believe me ....
Mene khud apni height increase ki he ....
Regular exercise (stretching) 30 min per day
Aur achhi diet 😊
Time lgega pr height increase hoti h
5 months continue kro results khud saamne aa jyge

[@im.prince.]

Sach to btaya jooth to nhi bola

[@user-zb4rr3cr6b]

Very well said 👍

[@its_aps]

🥺😔😪😑😭 दुनिया का सबसे बड़ा दुख है ये!

[@79Ethan]

😭

[@Sdsoumya2003]

5'2 fit😢😢😢

[@79Ethan]

@@Sdsoumya2003 5.1😭😭😭😭

[@79Ethan]

@@Sdsoumya2003 meri 5.1😭

[@sujandas5779]

😢😢😢

[@yasmeenyasmeentaj3888]

Jazakallhuqaira🎉🎉🎉bhai

[@rustamansari7558]

Beautiful very knowledgeable vidio

[@user-sj5ne8yq6x]

God bless you sir ❤❤❤

[@singhsukhpal652]

Good explanation

[@LovelyEucalyptusTree-yx8hi]

thyroid pe video banaiye aur home remdy bhi bataiye

[@user-rg7ks4zx2r]

I'm very shocked to see that if a person from my village move to another place to live then when they return to home they became taller than their parents. How is it possible?

[@deepfoujiofficial4916]

Climate changes

[@jyotikanshetti9175]

Sir bhut acha message diya ap👌👌👌👌👌👌👌👌👌

[@RukhmanPrajapati]

Good vid quality , even, content ❤❤

[@user-lj1qk9sv1j]

Sir kya spirulina harkoi le sakte hai kya

[@dineshkumar-ii1sg]

Good morning sir, what about basketball?

[@norbutsetan9801]

Thank you sir

[@user-qn8ji7bl1z]

Doctor your view on migrane.i mean vedio on this

[@priyakumari-yz3hv]

Wow sir aapne last me kitni acchi baat kahi

[@taiyyabachoudhary3644]

❤❤Sir good biles you buhat acche se samjhate ho❤

[@manojjha677]

Thanks❤ sir 1question tha
Kya ham heigt bhadane me junk food avoid karna parega 🤔🤔

[@user-fn5yh7sk4x]

Thanks for this video

[@HealthyHamesha]

Most welcome

[@lifestyle97292]

Thanks sir ankhon ke tirchen pan pe video banay aur home remedies batay

[@jayashreeshrestha2956]

Thank you Sir 💗💗💗💗

[@anjaligautam1144]

Very nice information 😊
Thank you so much sir 🙏

[@HealthyHamesha]

Thanks and welcome

[@nadim_khans]

Sir uski Height kese badhaye uspe bhi ek video chahiye

[@omsamyor4868]

Very nice sir ji 🙏 👍

[@KLV-wEBrar]

Thank you

[@rekhabhardwaj9054]

Sir aap kab tak supari pak par video banayenge plZ plz reply me 🙏

[@yasminrehmani3571]

MASHA ALLAH 🎉👏 🙏 💖 🇺🇸
ALHAMDULILLAH 🎉 👏 🙏 💖 🇺🇸

[@uniquefactsandmotivation7904]

Hii sir
How to get rid of Acne , pimples and open pores , acne scars on face iske ke uper bhi vdo banao na sir pls 🙏🙏🙏🙏🙏🙏🙏❤

[@HealthyHamesha]

czcams.com/video/tPo7ikFLqC0/video.html&pp=iAQB

[@Dontflex1212]

Hey king you drop this 🧠🧠🧠🧠🧠

[@hypershootgaming4500]

Sir please make the video on how to remove facial hairs perfectly. Which one is best laser, waxing or shaving. This is very demanding topic for girls

[@manishdas7919]

Bacco klia Complan, Horlicks, Boost jaisa drinks hight barata he keya? Sir plz suggest..

[@Khudkokhoj]

Sir, ghee or mustard oil me good cholesterol hote Hai ya bad? Kya me inhe le sakta Hu?

[@GeetaDevi-ws8gd]

Good cholesterol ke liye vestige ka flax oil ka capsule lijiye

[@ankitfitness618]

Nice bro ❤

[@jtpakhrinchagaule4855]

When I was 25 years old my height 5.5. now I'm 33 my height 5.7 I have experience. Plz don't make this kind of wrong information video

[@BILLLIONAORE10]

It happens only in very few cases

[@Disha...4642]

Jhuta kahika😂

[@thebaldsinger]

How, please let me know

[@GyanchandBaghel-vw9tj]

Very Nice Video Sir

[@HealthyHamesha]

Thanks

[@sanjayksinha]

Sir need your consultation

[@sheeladhodi8185]

Sir periods ka flow keise badhaye plz video banaye.. ye mahilaokeliye bahot jaruri hai

[@DrPriyankayadav640]

Mam aapko harmons inblanc hone ke problem h

[@zakiyayasmeen3774]

Thank you sir Aap ye video bhane❤❤

[@HealthyHamesha]

Welcome

[@user-ri1lh7be6s]

Sir pls thyroid ke bare mai bataye

[@user-yd5yd3md9h]

Motion normal hai lekin dard hai aur burning sensation hai...
Please suggest...

[@user-wq4tj2lh3b]

Kya hight Veda le sakte hai sir

[@royal_bhai_bigesh]

Negetive motivetar

[@karim4492]

Assalamo aleyqum salim ji apko family doctor man lia humne

[@ayushchauhan7848]

Sir humare foot ki eadi m bhut dard rhta hum bhut preshan h or ek hand m bhi dard h eske uper bhi video banaye please

[@SunilKumar-ez4tp]

Very nice video sir

[@HealthyHamesha]

Thanks

[@amarendrakumarsingh9874]

So much things to know, thank you sir😊😊

[@HealthyHamesha]

Welcome

[@babu......8421]

Digestive system saf krne ke liye koi medicine ya syrup bataye ....

[@HealthyHamesha]

czcams.com/video/WRUzLBPr2cE/video.html&pp=iAQB

[@SMDRPatra]

Spine growth plate open after 20
This is right 👍

[@moinuddinahmed5542]

Sir ek video peshab me protein ki samshya aur isko kaise roke ishparbhi ek video banaye.

[@azharmahmood8440]

Very good 👍 ji thanks

[@HealthyHamesha]

Most welcome

[@king_sss_man]

Sir meri age 19 saal hai aur mere chahre par abhi beard bhi nahi ayi hai aur meri height abhi 5'4 inch hai kya meri height badh sakti hai

[@user-km6ot6wo4y]

meri age jb 19 ki tb meri height5.9 thi or ab meri height 6fit h exercise kro daily bad gygi height

[@Safeeralichannel]

Konsi

[@SS.CRAFT.]

God points sir ji❤❤❤❤❤❤

[@HealthyHamesha]

Thanks

[@jayeshgamer14]

👍

[@NasirKhan-ue7jj]

Main 21 year ka hun Maine 3 mahine Mein 2 sentimeter hight Badhai hai apni mehnat karo bhai Namumkin Jaisi koi bhi chij nahin❤❤

[@KushwahaAnushka]

Thanks

[@NasirKhan-ue7jj]

@@KushwahaAnushka number dedo 😀

[@p.pripenryh]

Kya kiya tha

[@MusukhaBasumatary-un7no]

Sir I am now 16 year old and next April I will be 17 year old now my height is 5.8 ft can I reach 6ft 🙏❤️

[@KiranmayaSarmah]

Thank you so much sir hamari request mai video banane ke liye.❤ hame itna help karne ke liye thank you.

[@HealthyHamesha]

Most welcome

[@ashishkumarpradhan2098]

Tq

[@vem7774]

Bhai Ronaldo kaa 30 ke baad bhi 4 inches badha or aap bol rahe hon ki hight nehi badhe gas 18 ke baad ek army wale nebhi bolaaa ki 20 sal tak

[@Abinash77334]

Hanging karne se height barti hai ki nehi Latak kar pulap karne se height increase hota hai ki nehi 17 years main 🙏

[@PartikPoonia-vk6cs]

Dr ji aapse ek request hai ki calcium ke liye chuna ka prayog kaise kare

[@user-wz1dk6bh7z]

dahi mein mila lena 1 gehun k daane k brabr....stone ho to mt lena

[@AnshikaSingh-tn8mj]

Thank you sir thank you so much

[@HealthyHamesha]

Most welcome

[@latestknowledge2min.booste456]

*My Request:* please ek video ling ke vikas par bhi banaiye . Meri age 22 hh aur mere hisaab se mera ling jyada viksit nhi hh aur kuch jyada sensitive Hai. Maine hastmaithun bhi kiya hh kafi . Please Sara include karke ek video banaiye 🙏🙏🙏

[@suvhanqureshi]

Aapka ko kiya problem hai sir

[@latestknowledge2min.booste456]

@@suvhanqureshi mai 22 saal ka hu ....Mera weight 85 aur meri height 5.7 hh... Jaise baki logo ka ling ka aage ka portion khul Jata hh aur jyada sensitive nhi hota hh waisa Mera nhi hh...patla bhi hh ling .... sensitivity ke karam mujhe aise lagta hh ki agr mai sex karunga to turant hi jhad jaunga .....kaise theek hoga ye sb

[@suvhanqureshi]

@@latestknowledge2min.booste456 thik ho jaoge aap reyelly apka size abhi kitna hai mene to aik oil use Kiya tha

[@suvhanqureshi]

@@latestknowledge2min.booste456 ji aap ki shadi ho gayi hai

[@eternalxwarrior4971]

Sir meri height sirf 5'10 hai or mai bahut dukhi hun is baat ko lekar kya meri height 6'2 ho sakti hai age 22 hai

[@rajashreekrishnannc1067]

Thank u

[@HealthyHamesha]

Welcome

[@mohdsami4458]

Sir you are really handsome.😅

[@karmaurao9413]

Height Veda review video banao

[@MrKK_Ashiyan]

28y old got 2cm upgrade only by fitness and nutrition

[@princePal-ih1jm]

Sar Jo bacche kamjor dikhte Hain unko thoda Mota dikhane ke liye kya Karen

[@kunalsharmasharma6460]

Don't dippressed height will increase upto age 21 because the spinal growth plates are open till 25 mene khud 18 saal ki umar me height increase kari he vo bhi 4 inch lekin bhoto mehnat lagi he

[@baibhavgarg]

Kese kari Hain Bhai please bataye, mujhe bhai badhani h😢 brother ❤️

[@kunalsharmasharma6460]

@@baibhavgarg bahi me har roj weight training karta hu or roj 100 gm plus protein co consume karta hu 1 year tak ye routine follow kara he tab badi he height

[@baibhavgarg]

@@kunalsharmasharma6460 100 gm daily protein me kya kya lete Hain, aapka dite plan kya tha?

[@kunalsharmasharma6460]

@@baibhavgarg bahi deko apne hisaab se set karo ki tum veg ho ya non veg uske hisaab se diet bano Or pure din me 5 mil lo

[@baibhavgarg]

@@kunalsharmasharma6460 okk got it 👍 kya aap teligram use krte ho

[@ASKcomedy0077]

डॉक्टर सर मेरे लीवर में एसजीओटी पदगया है मेरी उम्र 17 साल की है एसजीओटी का मतलब कौन सी बीमारी हुआ है एसजीओटी का मतलब क्या होता है लिवर में कौन सी प्रॉब्लमहुई है

[@ritu4143]

Thank u sir for good information 🙏

[@HealthyHamesha]

Welcome

[@mritunjaysharma573]

Masha Allah! ❤ Doctor, you are doing a great job for humanity. Doctor, I have one question. I have pain just below my left knee when I bend my leg. What should I do apart from showing myself to doctor? ❤

[@HealthyHamesha]

czcams.com/video/CB7jIefDt_w/video.html&pp=iAQB

[@tuljeshyadav5756]

Good

[@HealthyHamesha]

Thanks

[@user-gc2ej9xf8g]

Baghpat u.p ❤❤

[@reenalekhi996]

Nice information sir sach a u are a really Handsome Doctor 👌 Love you 😊

[@HealthyHamesha]

Thanks

[@Education_master.1]

Sir kya running krne aur latakne se hight badhti h

[@subodhp7145]

Mein kai logo ko janta hoon jinki height age 35 ke baad badi hain.....mere khud ki bhi 3 inch height badhi hai after 30..... kuch log 2 4 books kya padhliya 2 4 experiment karliya ..apne aap ko bhagwan samajhte hain.

[@noyanthewarrior912]

Bro tell me
Aapne apni height kaise badhaya after 30+ please bro tell me
I am very depressed 😢

[@devendratrivedi5811]

Yeah please brother reply us

[@princesaini5846]

Subodh ji I'm 19 years old.... Apne kaise badhayi hume bhi bata dijiye

[@timemovies4833]

😂😂😂

[@rohan8310]

Correct Subodh💯

[@milankathayat3621]

25 saal hogaya paer height kaise badaya

[@sanatansoren4400]

सर एक बार हाइट घटाने का भी बताई

[@ridip5702]

sir hight ko badhane ke liye kaun sa medicine Lena padega

[@Abbaskhan-fg3ek]

My father is 5 11 and mother is. 5 3 and i am 5 10 age 17 i want to be 511 or 6 ft grandfather is 6 and great grandfather is 6 8 and my uncles are both 6 feet

[@rashidqamal5953]

Bahot shukria sir

[@MitrasenKumar-ll6ty]

Sar Army mein jana hai isiliye pareshan hai

[@rudrabhaskar2946]

I'm 18 year's old and my height 6'2 🔥

[@user-jx1fl5wf2k]

Sir Aapka shirt bahut sundar hai or aap bhi

[@surajkumar66195]

Tu gayt hai

[@daljitsingh5495]

Informative video

[@kuldeepmor9432]

❤

[@shivaninishadnishad155]

Hight dons't matter when you have so Mony

[@shineeeeiie]

Sir please mujhe kuch upay batay mujhe thyroid hai aur TSA 25.097 hai

[@DrPriyankayadav640]

Okk mam dp par number likha hai

[@art_gallery294]

Jai shree Ram 🙏🏻

[@moizkhan-rp5wc]

sir growth in jection at 16 age

[@Sahibakhan220]

Aesa laga jaise doordarshan.par samachar suna ho....very robotic

[@SonuKhan-bv4zk]

Sir. ek video night fall bano pls

[@AmitKumar-qo8sg]

Jyada ashleel mat socho, apne aap band ho jayega

[@HealthyHamesha]

czcams.com/video/dPl3Q5Z0xZo/video.html&pp=iAQB

[@user-jg8jd8wb7u]

Very nice sir ❤❤😂

[@nutan2006]

सर मैंने आपके टिप्स को अपनाया मेरी Heigh रुक ही नहीं रहा hai और सर 😊...read more

[@shardamenaria4086]

Meri hight to 20 ke bad bhi badi h or me isse ab paresan hu kas hight kam karne ki bhi koi davai hoti 😢😢😢😢😢😢😢😢😢

[@rajaneesingh9438]

Namaste sir 🙏 meri beti 3 years ki hai uska pet saaf nahi hota hai wah baar baar potty karti hai.sir please meri is problem ko solve karne ke liye koi video banaye aur mujhe tips dein

[@HealthyHamesha]

Consult a pediatrician.