Hope and Help For Your Nerves - Chap 4 - The Commonest Simplest Forms Of Nervous Illness - TAG 023

Chapter 4 of Hope and Help For Your Nerves by Dr Claire Weekes. Symptoms and triggers, fear, why understanding is so important, and why fighting is not really the best approach.
Comments, questions and angry rants all welcomed and encouraged!
Find The Whole Hope and Help For Your Nerves Series Here
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[@warrenbrannon6014]

You can recover totally from panic attacks reading and practicing her method. I would stare the panic in the face, breathe slowly, deeply. I eventually lost all fear of panic attacks and thus did not have them.

[@kerinac1909]

I am currently so sensitized to everything that my curtain billowing in the wind made me feel scared. I didn’t think it was scary but my brain sensed danger. So weird and annoying.

[@carolineford1796]

I have read the Claire Weekes book lots of times and I keep thinking I have really understood what she is saying and can apply it to my life but it is totally different hearing you both discuss what has been written making anxiety seem something okay to talk about, common and sortable. Thank you so much Drew and Holly

[@missmaree11]

Thank you both. I find it so helpful and reassuring to watch and listen to you talk about exactly what i am going through right now. The last 3 months i have become an extreme version of my nervous self. It's just exhausting. Well done on these videos Xo

[@joannecasino3827]

It's so nice to hear that I'm not alone in struggling anxiety.I'm always fearful to have a heart attack and stroke.All the symptoms that you mention both of you are really
similar with me.

[@TheAnxiousTruth]

+Joanne Casino You're definitely not alone. Keep working on floating past those symptoms. You can do it!

[@cherylchance904]

Phenomenal discussion. I have been white knuckling my way through life when I have to, otherwise I depend on my husband to chaperone me around. I have read the book on my own but am getting so much more out of it listening to your perception and analysis. Looking forward to the next chapter.

[@Olivia-lx3qm]

Wish to see more from these guys also loved billy and drew together wish ye would make more😊