I used this routine for two weeks and now i can do oap with both atms. Awesome. thank you zlat. Best part was for me that arm have to close to body and "you will never ever learn a one arm pull up if you don't try it." This two thing was very helpful for me.
The band assisted tip is the best! After seeing so many tutorials and videos, finally got my OAP just by following the assisted band tip, it simulates the actual moving pattern.
Excellent tutorial. No BS, just straight honesty. I love how you mention the struggles with this and use logic to explain how to achieve it. Thank you. You walk the walk and talk the talk.
My good friend commented on my Instagram latest post which is I started training for 1 Arm Pull-Ups and can do already 4 reps assisted with black bands. what I love with your tutorial man its straight to the point and pretty easy to understand. Thanks Matthew, will tag you on my IG once I got my 8 reps each arm of one arm pull-ups, good work man!
So true, most of OAP on youtube basically just show you a bunch of exercises like fingers assisted, archer chin, one hand pull up, commando pull up, so on. In fact, they all the same movement pattern that you can just pick one and try to progress (these list are not so effective anyways ). Plus they never show reps scheme.
I am so happy that I found this video. A few days ago, I made my first one arm pull up (Not completely dead hang tho). Thanks for the tutorial and tips. :)))))
You make a great point about most of the tutorials being useless, I actually got my first two reps because of this tutorial after a week of rewatching this over and over again
Great tutorial - the specificity of the training, i.e. having the assistance bands positioned to mimic the OAP movement as closely as possible, is a very important point. Dividing the movement into a bent arm portion and a dead hang portion is also very useful. Well done!
10/10. Might I add that greasing the groove pull ups with an alternating grip got me one on the first try. Also lower bf percentage works wonders. Good luck!
Glad I found this. I've been moving between too many variations and making only slow progress. I'm going to chuck everything out and stop wasting all the energy. Just going to double down on getting 50-60% of my bodyweight on the pullup and then start specializing. Thanks.
this man clearly knows what he’s talking about
I used this routine for two weeks and now i can do oap with both atms. Awesome. thank you zlat. Best part was for me that arm have to close to body and "you will never ever learn a one arm pull up if you don't try it." This two thing was very helpful for me.
Great tutorial! Appreciate that you included an example of how to warm up for the OAP properly.
The band assisted tip is the best! After seeing so many tutorials and videos, finally got my OAP just by following the assisted band tip, it simulates the actual moving pattern.
This dude just made one of the best and most relatable OAPU tutorials out there
Excellent tutorial. No BS, just straight honesty. I love how you mention the struggles with this and use logic to explain how to achieve it. Thank you. You walk the walk and talk the talk.
My good friend commented on my Instagram latest post which is I started training for 1 Arm Pull-Ups and can do already 4 reps assisted with black bands. what I love with your tutorial man its straight to the point and pretty easy to understand. Thanks Matthew, will tag you on my IG once I got my 8 reps each arm of one arm pull-ups, good work man!
So true, most of OAP on youtube basically just show you a bunch of exercises like fingers assisted, archer chin, one hand pull up, commando pull up, so on. In fact, they all the same movement pattern that you can just pick one and try to progress (these list are not so effective anyways ). Plus they never show reps scheme.
Great video! No fancy excercises. Just on point! I give it a shot! Thanks Mat!
Perfect tutorial...structured...just perfect..salute from Czech republic warrior!
You are a machine. Crazy weights as usual. Pushing the boundaries.
At last someone who explains the entire process including the psychological stuff too,thanks man
I am so happy that I found this video. A few days ago, I made my first one arm pull up (Not completely dead hang tho). Thanks for the tutorial and tips. :)))))
That's a hell of a video bro Ur gonna be a legend in the future
Underrated youtuber. Gold content for real! Keep it up bro. You won a new subscriber.
You make a great point about most of the tutorials being useless, I actually got my first two reps because of this tutorial after a week of rewatching this over and over again
Great tutorial - the specificity of the training, i.e. having the assistance bands positioned to mimic the OAP movement as closely as possible, is a very important point. Dividing the movement into a bent arm portion and a dead hang portion is also very useful. Well done!
Very good tutorial👍🏼! The best one arm pull up tutorial on youtube💪🏼
10/10. Might I add that greasing the groove pull ups with an alternating grip got me one on the first try. Also lower bf percentage works wonders. Good luck!
Glad I found this. I've been moving between too many variations and making only slow progress. I'm going to chuck everything out and stop wasting all the energy. Just going to double down on getting 50-60% of my bodyweight on the pullup and then start specializing. Thanks.