how to create a morning routine you'll *actually* stick to | THIS WILL MOTIVATE YOU (summer 2021)
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- čas přidán 27. 05. 2021
- You know when you get that random burst of motivation at night and then create an elaborate morning routine that you never stick to? Same. Today we're gonna learn how to create a morning routine you'll actually stick to. Thanks for watching and please leave a like if you enjoyed it :)
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Ainslie-Rachlin Model of Self-Control:
www.psychologytoday.com/ca/bl...
www.ncbi.nlm.nih.gov/pmc/arti...
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#getmotivated #morningroutine #summermorningroutine
Its that 3am burst of "i want to change my entire life" 😂
😂😂 happens to me a lot
i swear😂
yes omg and than my alarm starts ringing at 6am and i am like wtf why am i doing this again * snooze and goes back to sleep *
Same!
3:45 for me
The thing with alarms is I’m strangely smart when I’m woken up by the alarm. I immediately hit “stop” instead of snooze and if there are more alarms set within like 5 minutes of each-other, I’ll unlock my phone and delete all of them in one sitting. The sheer DETERMINATION I have for sleep will remain UNMATCHED.
Update: WHY DO I HAVE SO MANY LIKES LMFAO I DEADASS DONT EVEN REMEMBER COMMENTING THIS 💀💀
Lmao same! I just turn off the alarm and go to sleep. I'm just like "productivity? Yeah right."
NO SAME OMG 😭😭😭
SAME. i try to remind myself to just hit snooze but i literally turn it off 💀
Thanks for making me LAUGH out loudddd
SAMEEE
Never thought about making routines for each “energy” I love this idea
right?!
Fr it’s so smart
Omg right
Yesss
same here!! i’m gonna do this bc i just made one super productive morning routine but never kept up with it, i’ll make one for days that i’m not feeling as motivated but will still help me be productive
I have a very high level routine planned but the execution never takes place😂😂
hahah I feel that
Do this ...
U wake up snooze ur alarm , 2 one goes off count till 5 & jump outta bed ( remember what ur final goal is )
It helped me a loottttttt
@@vii_26 probably doesn't work for me😅😅
@@vii_26 The thing is.. I don't even remember waking up at the alarm 😂
@@nami7305 I actually have my first alarm with a smooth sound and the second one really harsh so I actually wake up. When I know I have to wake up with like 4hrs of sleep I set my phone alarm soo damn loud and put it at the end of the room. Because I am very noise sensitive in the morning I definitely will wake up and get up because the sound is so unpleasant 😅
it's like ur reading my mind with the random burst of motivation in the middle of the night-
hahah I’m a mind reader
Saying ✋😭
1. Write a low/mid/high energy morning routine
2. Make your bed
3. Wash face,... (skincare)
4. Change out of your pajamas
5. Breakfast
6. Walk (high energy)
7. Tidy room (mid/high energy)
8. To do list
9. Reading (high energy)
I was looking for this comment.. thx :p
is this your morning routine or something???
@@lazypasey9605 no it’s not mine. It’s the summary/the steps of the video:)
Reading/studying is definitely my high-energy.
"Cure cancer" "save a puppy while I'm at it"😂 I'm dead
261 likes? POGG
Tommyinnit pogchamp?!
Tommy innit and I click
ello fellow tommyinnit enjoyer
tommyinnit
1.1K likes POG
y’all really wake up with mid energy and high energy? i wake up with lower than low energy
same
That just means that our high/mid energy is their low energy :p
Below the low energy
Make bed
Brush teeth and hair
Breakfast
Lastly ,
Phone all day
@@kyojuroswife4112 naw below low energy is stay in bed all day and get a snack after a few hours
Yeah fr lmao, sleeping is starting to work backwards for me...
Tell me why I needed this so ✨BADLY✨I've been going to sleep at 2 AM, and waking up at 1 PM, not following my routine, and being upset ruining my whole day because I couldn't wake up early enough.
Same
Me too
Same here aaargghhhh
I fall asleep at 3 am and wake up at 4 am mostly cause of anxiety and sudden panic at night but at least i wake up early? :/
@@Rose-vx3vh you deserve the most amount of sleep you can get 🙃 just make sure you are getting enough because apparently I'm getting too much
Rebecca’s here exposing all of us in her intro...
200th like!
@@doodmacaroni5237 hehe thx
im so glad you're making it aware that low days exist and its OK
NAH BUT THE FIRST TIP IS ACC SO GOOD, i just don't think i'll be leaving the low energy one too soon lol
Sameee
I can't say it often enough, you're content is just of such a high quality and helps me a lot, I'm literally obsessed
ahh thank you :)
i can't press the snooze button if i literally sleep through the alarm
Important points:
1. Write a low energy, mid energy and high energy morning routines, tailor it to your needs.
2. Do a mini-cleaning of room.
GIRL- the amount of motivation i got from this, i've been stuck in this pool of laziness and depression but this made me so much happier!! i've been following my new routine for a little bit and has helped SO much, thank bae
Great to know how are you doing now ? Everything in track ?
I'm going thru it 😔 and can't seen to break the cycle
having a routine for each energy level was the most practical and realistic tip I've ever seen on yt, thanks for that
it really is
you can tell she actually cares about what shes doing, she liked and replied to almost every comment- btw i ilysm
I made it 39, you’re so close to 40 likes!
@@anyahammad4762 aww tyyy!
"I'm gonna save a puppy while I'm at it" 🤣🤣
Maybe cure cancer😂
My morning routine: play genshin impact until my parents yell at me to get up
yo i really didn't expect to find a genshin player here but guess i did (i do the same thing btw)
Ahgase?
ayo where did you get your pfp from? 👀
HERE WE ARE GENSHIN PLAYERS
Same 🤣
the fact it’s my “low” day everyday is so- 😐
I kinda wish I had better days a lot more often
I have those days almost all the time there are few days where I am not the low one, my phone is taking over my life😀🤚 but, I am gonna start trying to slowly get to mid, if u want to we can talk back and forth on this comment and help each other out :) you dont have to though!
@@ch3m1c4l_c0ff1n Yeah I thought about that back in January but I couldn’t do it, and it’s not even like my phone is taking over it’s just that I sit in bed and do literally nothing I just sit there with no phone or computer.
@Kylee Haywood thank you your so nice :)
omg the low mid and high energy is GENIUS this will def help me stop my all or nothing mindset
as a disabled person the high, medium and low energy routines thing is HUGE!!! nearly EVERY routine i make for myself is a high energy routine, and i've been struggling to accept that, but if I can have a low energy routine I can actually feel accomplished in the mornings!
video requests: what to do in summer / daily summer routine
because i literally have no idea what to do in summer 💔
same!!!also i have no friends so probably gonna be in my room all day lmao😭😭😭
@@abigaillll._ Literally the same, i don't have friends either
@@abigaillll._ same being homeschooled for 5 years made me lose all my friends
@@abigaillll._ best company is yourself ! :) try to enjoy it
Maybe you van find an job
i knew u were canadian because u said “go for a 10km run” lmaoo
Loool metric systemm
americans are the only ones that dont use km - m - cm lol
@@rosanah.9089 me who uses km - m - cm and is American: 👁👄👁
@@rosanah.9089 we use cm
@@rosanah.9089 No, don't people from the uk use the imperial system?
I want to live like this. I always never stick with something past a month. I meditated every morning and night and it was the best ever. I will try my best again. To do better
I like to use this excuse when I don't fulfill a routine:
"If I have a routine, a serial killer will easily be able to get me cause I do the same things everyday...".
I've been watching a lot of Criminal Minds lately lol
literally 30 seconds in and this is THE most relatable thing i’ve ever seen. i even have the same journal in black 💀
I don't know why , but when ever I watch people with acne i feel better
Like I am not the only one
It's so important to have different morning routines based on energy levels. It really helps me even when my moods are down
Creating a low, mid, or high energy morning routine is the such a great idea!! Love your content, keep it up😊❤
She is literally very inspiring and relatable at the same time ✨🦋
1. Make bed
2. Change clothes
3. Do clean your skin
4. Make a brakfast
5. Walk
6. Tidy room
7. To do list
8. Reading
9.
I literally made a whole routine night and its 8 am and I'm still in bed🚶♂️😭🤚
Bruh✋😭
The beginning was soooo relatable 😂😂🙊
it’s that 2 am moment i wanna redecorate my room magically have a new wardrobe and dress nice and waking up feeling like 🐒
I feel this
Your channel is underrated omg, I'm actually going to use this as I have all my mocks in 2 weeks and I don't really think snoozing my alarm for an hour every morning is gonna get me top grades 😂
omg, that is totally me scrolling up to 3am and then waking at 11 am, lol! Yass bestie you got me!!!!!
hahah I feel that ❤️❤️
I think it would be a great idea (for anyone who wants to try this) to make a fourth routine for when you have a very fast or busy day. Like if you have to get on a plane really early in the morning or something like that and still want to have a quick, productive morning
DAMNN I LOVE THIS GIRLS CHANNEL, its like whtever im struggling 2 build on she uploads itt, nd moreover her glow up diaries upcoming.. is a must wait PERIOD!
I’m convinced we all have the same life
This is for the ones who share a room with your sibling/other. Put your spotify playlist as your alarm itll wake you up bcaz you prolly dont want them to hear your playlist. It kinda works for me.
I actually really like this idea of writing 3 different types of morning routines. Some mornings I want to feel so accomplished and feel like i can do it all, but then there are other mornings where I'm just dead tired, this will be really helpful
Considering my executive function when making a routine was actually not like a "omg I'm a failure at life blah blah" for once. I'm fine with my low energy just being "brush teeth, change clothes" because those are things I know I /need/ to do. Thank you for helping me see the obvious. I don't have to cure cancer :b it's a morning routine.
could you do a how to start your life over completely like give yourself a complete blank slate? bye the way LOVE your videos their like in an austhetic but make you feel better for not being perfect like you sharing that social media is fake 💖💖💞💞
Ainslie - rachlin model of self control is what I feel every night 🤷♀️😅
And then there’s always hope for a high energy morning routine the next day
i love the idea of the different energies, made me realize when im low energy tidying up gives me energy, but when im high, it makes me tired, so i dont count it in the high energy routine
Omg writing three different routines is GENIUS
Her: Has a nice, motivational morning routine
Me: Ends all 8 alarms, wakes up 15 minutes before I need to leave for work (if I'm lucky), throws on clothes, performs fast hygiene, doesn't eat breakfast. 🤣
i don't know how but this girl motivates me more than ANY OTHER teen youtuber/influencer
what a queen
the fact that she told us that she ate more off camera just took my heart
The different routines for energy levels is dead on the best feature about this. I am trying the whole 4am workout but I workout better in the afternoons after meals and the day. Trying it at 4 is insane to me! I'd rather move slow and steady in the AM. Thanks for your video!
the alarm ringtone brings me nightmares 😂 also thanks for this vid!
This is so true I love how raw and honest this is Please stay like this ❤️
oh damn, I just had this "tomorrow I‘ll help Elon musk to fly to the moon“ yesterday
I LOVE THIS CHANNEL hahaha i feel like you read my mind with every video! i was just thinking about my morning routine, and how its not working! love you!!
This type of categorizing your morning routine as per your energy levels is AMAZING!! I could totally see myself maintaining a proper balance. Thanks a lot for putting this out 🤗💖
Girl, this is amazing! I've seen countless morning routine vidoes and this idea I've never seen before- love it!
just discovered your channel and I can’t believe what I’ve been missing!!! This is the content I love but you have such a way of making it even more unique (& realistic) than other channels!!! I love that you give realistic situations and attainable advice 🥰✨🧡 makes me feel like I can actually do something with my life lol.
Thank you so much!!
i actually struggle a lot with getting up in the morning but this video was really and ill use the tips so ty :)
it's the 2am "im writing in my journal" for me-
no because i have my journal on my lap and i feel so called out for that intro
LOVE this video! I feel like normal routines can seem so unachievable so I really like how you broke it down like this. Will defo be trying it out.:)
I love your videos!! All of them truly have helped me become more motivated. I hope your channel grows even more 💕
queen i’ve literally been struggling with this during my first week of summer. thank youuu!
That’s so convenient to have different morning routines based on your energy levels !! bc my energy levels vary a lot so thank you for this tip :)
Your videos are really so good. It's incredible how what you post arrive exactly when I was needed it. And how you explain everything makes it so much clearer ! I'm gonna write my 3 morning routines now ! 😁
you are just absolutely soooo motivational!! :) i have been obsessed with your videos because they have changed my life and they are actually easy to understand, they just literally are so relatable and not even that but like seriously!!? entertaining!!🥰🌟.
I just found your channel by this video and wow, I absolutely love your vibes!! This idea is genius, I never even thought about making different types of routines for the days I don’t want to get up and start moving right away. Love this! ❤️
ahhh i feel like your videos are released whenever I'm facing the exact same probelm. really needed this thanks so so much, you're such an inspiration and help us improve our lives xox
this video showing up to me on a sunday night was everything i needed to start the week fresh!!! ✨✨
Ur videos are actually helping me be realistic and productive! Even on my bad days I'm really going to try to stick with it so I can get stuff done this summer.
i literally was taking notes side by side and i do this while watching all your videos like they are so much helpful i am so glad i came across your channel
❤️❤️✨🥺
found your account today and you have already motivated me so much!!! Tysm
Girl you are a ✨GENIUS✨
I really think having 3 routines will help me ! Thank you so much !! 😩
omgg thank you so much
Lol I love how she leaves in when she like drops her camera or something instead of reshooting
I love this! You are so authentic xx
These videos are so helpful. I love the idea of different energies.
you are literally like an elder sister I never knew I needed
seriously thank you for posting such stuff it helps alottt:)))
Omg I just found your channel and I just wanted to say that I love it! Please don’t ever change through your CZcams journey! The quality of each video and the info you give is just immaculate and I’m in love! You just gained a new subscriber :)
ahh thank you :))
omg i loved your doodles that you drew on your to do list. its just so sincere😭😭😭
Girl this is giving me so much motivation. I even want to become morning person and start workouts. Love ya💗
I literally opened CZcams to watch one of your videos and ya I’m so happy you made a new video
Recently, I’ve been struggling with studying and stuff for AP HUG (our teacher really just said self study everything) so I’ve been very stressed to the point where the only thing I’m doing is studying. Routines haven’t been a thing anything and I really want to get back in.. This also led me to intellectual insecurity and I’m starting to “compare” my self more often with how much others are working. I really want to get back into my growth mindset I had
I love how u explain everything with evidence
Thank you so much this mad me feel so motivated again! Much love!♥️
This is actually so helpful! I'm definitely going to try out the low, medium, and high thing! I just subscribed!
i found your channel 3 days ago and *iM IN LOVE WITH THE CONTENT,* im a fan, guess that's my life now
Your videos are literally relatable and it motivates me to do my work on time...Thanks a lot for this beeca..ILY❤❤❤
I love her so much 🥺❤️ she deserves the world
This is my last summer of summer school before I do my senior year and graduate a year early and omg. This video helped me so much on how to plan to do all my homework and study for SAT’s and work on applications. Thank you😭😭
i actually never wake up with high energy, so i guess i'll just make one routine for the low energy days lmfao
your energy is amazing !!!!
Been struggling with my mental health lately, I’m glad I found your channel ❤️
This was very creative and I’m gonna try out the different energies for my morning
Me: "eating the healthy fruits in the fridge"
My mom: young lady out that back in the fridge
"I-"
Put?
why aren't you allowed to eat fruit?
i’ve been watching you for some weeks now and i kid you not!! your videos are literally the best thing ever!! i now HAVE to subscribe because you are always reading my mind ❤️❤️
i made up a system, i haven't really committed to it yet but i thought maybe this could help anyone 💖
in the mornings my brain is not very active yet, and i want to focus on my body and physical health and clear my head so in the morning i will do things like this:
♡ exercise (workout, stretch and walk)
♡ practical tasks that help me feel organized and clear my head (groceries, clean, sort out email etc.)
♡ physical self care that helps me feel awake (skincare, cold shower, a hair mask)
♡ other things that help me feel calm and focused (meditate, sit outside, listen to peaceful music)
in the afternoon i like to focus on my mind, i want to challenge myself and be creative. so i will do things like this:
♡ study (for school, learn Duolingo, read, listen to podcasts)
♡ learn new skills (draw, crochet, bake etc.)
♡ in weekends: go outside (go shopping, see a movie, go on a picnic etc.)
♡ prepare for the evening (cook, make a to-do list, set alarms)
in the evening, my favorite time of the day, i like to focus on my 'soul' and 'heart', this is what i want to do in the evening:
♡ take care of my appearance (hot showers, skincare, take care of my nails)
♡ relax (watch series, read, stretch, dance with music on, look at the stars)
♡ focus on my mental health (journal, manifest, meditate)
♡ socialize but only with people im close with (movie nights, conversations, parties)
of course following this routine is not always possible, but its what feels most natural to me 💕
i wish u all the best in finding a routine and becoming the healthiest, happiest version of urself, love all of u 💗
Idk how but i actually started watching ur videos a few days ago n im literally obsessed with ur videos❤💜🤯
Ahh thank you❤️
can't relate moree😭😭❤
Me tooo🤍🤍😉