40 Minute Standing Upper Body Abs Workout | PRIME - Day 14
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- čas přidán 18. 04. 2024
- Let's break a little sweat with this upper body and abs workout! Welcome to PRIME's 40-minute Arms and Abs session today! This routine is designed to target your back muscles and bicep muscles while getting your heart rate up ensuring a well-rounded training session. Keep an eye on our Up Next window for smooth transitions and make the most of your rest periods.
Today, we're diving into the power of supersets! Each circuit will include two strength exercises and a cardio exercise so make sure you are ready to work your muscles and heart rate throughout our time together. Push yourself to the limit and embrace the challenge. Listen to your body and work hard!
Our workout includes a personalized Warm-Up and Cool-Down to optimize your session. Grab your dumbbells and your bench and let's crush this one together.
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Exercises:
Push Press
Wood chopper Right
Bent Rows
Wood Chopper Left
Hammer Curls
Standing Twists
Back Flyes
Straight Arm Knee to elbow
Supinated curls
Cross body knee to elbow
Wide Row and Curl
Step back and twist
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. - Jak na to + styl
I have to admit that this was more challenging than I expected it to be 😅
Sydney always surprises us with the variety of workouts
Happy Friday everyone 🥳🇬🇷☀️💪
You're a blessing to me! I feel so much better after these workouts!
God Bless this platform 😅
❤ Crushed me-I mean I crushed it 😆 WOW 🔥 - I could definitely feel the connection. Thank you Sydney for always challenging us!
Geez!! This standing abs with the upper body was no joke at all. Loved it. Sometimes such kinds of workouts are so effective and also time is not wasted getting up and down. Thanks Sydney❤
Good morning everyone!! Let's rock this Party 🎉🎉🎉
Good morning Chris! Crush it, girl! Let's go!
Morning Chris! I know you crushed this workout💪! Great Job🎉
Fantastico upper body,mi sono piaciuti molto gli addominali in piedi,un favoloso allenamento,grazie Sydney,Dustin,il tuo team e you tube!Fantastico Prime,n.14 eccezionale,top!!!!Buona vita!
TGIF!!!! One more week of PRIME!!
Oh my goodness did I ever miss standing ab work!!! This workout absolutely flew by... love 40 minute workouts!
Love the fun switch up today with standing abs!
Thank for a standing routine where I can both workout and watch my son 🎉
This one was tough! I challenged myself with the weights a great deal! But feeling great now!
Awesome sweaty workout.....Thank you so much Sydney!!!👍❤❤🙏🙏
Wow I loved this standing ab and arm work. I felt the sweat and burn so well!
Good morning everyone . So excited to come back to
My workout atfer 10
Days 😍😍😍. Crushed it 🎉
Morni g everyone.. have a fantastic day on purpose🎉🎉🎉🎉 loved the workout ❤❤
I crushed it! Thanks, Sydney and Dustin, for this super amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️
This was a sweaty one for me! I always struggle connecting with standing abs but I felt it today!! Crushed it!
I really liked this new way of working on abs, standing, with weights
Crushed this one! I loved the arm challenge and the standing abs was a nice TWIST (hehehehe)
Day 14 Done! Woohoo! Happy Friday!
Great workout! Standing abs are the best! Thanks for all the hard work and effort you put in to these workouts!
Happy Friday! Thank you for the constant support!!
Good Morning, Happy Friday; Woohoo 🙌🏼 PRIME day 14, Workout Complete 🏋🏻♀️✔️💪🏼
This was fantastic!!!! I love the different feeling of the standing abs!!!! I’m pretty sure that I’m gonna feeling this over the next few days!!! Happy Friday!!!
Standing abs are always so surprisingly challenging for me. Thanks for another great workout! Crushed it!
Great variety this month. I am loving it.
Good morning 🌞 everyone upper body & abs back and biceps 💪
Happy Friday🎉I’m gonna love standing Abs workout 🫶🏻💪🏻
Happy Friday! Fantastic workout. My abs need it😊
This is an awesome workout - love back and abs workouts!! All the different movements were challenging as well.🎉
Sydney is the best!❤
TGIF!!🏋️♀️💪♥️
The standing twists were way too fun♥️
Good morning! Happy Friday crushers. 🎉 great burn Sydney. Thank you for keeping it interesting 😃 and different every day.
Crushed it! It was nice to do an all standing workout.
TGIF everyone! Lets get it 💪🏽
Love the workouts this month ... the new exercises and exercise combos! Thank you, Sydney!
This was awesome! Those first two rounds were intense! I loved it! I moved the all standing including the standing abs! More like this please! Thank you!
I love these arm ab combo moves. They really help define, tone and give a great total body sculpt. I hope you have a great day Sydney, you seem down.
Crushed it! 💪🏼 thank you, Sydney! ❤
This was such a great challenge 🥰! Standing abs are always so humbling. Thank you, Sydney ❤️! Great job, everyone, for crushing it 👏🏼!
Morning/Evening Everyone! Happy Friday ! This week of workouts has pushed me to be my strongest and I Thank Mrs Sydney for That💕So I’m pumped to Crush this upper body day💪🔥
Good morning Farrah! You are crushing it! Getting stronger together ❤️ 💪!
@@kayevans2208 Morning Kay! Happy Friday! You’re doing amazing! Stronger Together 💪💕
Good morning Everyone! Loved this upper body and standing ab workout! Let's rock it! Have a great Friday!
That was an absolute beast of a workout!!!
LOVED THIS WEEK OF WORKOUTS!! thank you Sydney !
I really liked this one! Happy Friday!
Good morning everyone!! Wow this was a great workout! Lots of focus and mind muscle connection which was amazing!! Thank you Sydney!!
Great workout, I can’t believe it went so fast!!!
Prime Day 14 Crushed!!! I felt super challenged in the new standing ab moves especially with the different plains of motion than we usually work them in. It really made have to focus to keep my form good and the proper muscles engaged! Happy Flex Friday y’all!!! 💪🏼💪🏼💪🏼🔥🔥🔥🙌🏼🙌🏼🙌🏼🥵🥵🥵
Loved this workout! The standing abs was such a fun way to work your core. I think I prefer it that way than the straining crunching from the floor. My body is feeling it but in the best way possible. Thank you! Happy Friday! 💦🔥💪
Wow this was a good combo workout. What a way to end the week. Thanks Sydney, crushed it💪💪💪💪🔥🔥😊have a restful weekend all !
Happy Friday! I was really not wanting to sweat today, BUT I'm so glad I did!!! Thank you, Sydney!!!
Repeat workout while waiting for Summertime Fine. Loved it for a second time
This was a hard workout. I’m glad I survived.💪🏾
Good morning everyone, love love a standing abs I feel the connection of core in the twist and those wood chapper good side core straight ❤
That was great! Sydney is always changing things up, keeping things fresh, and challenging us!
Happy Friday! Liked this standing workout with arms & abs!! Crushed It!!
Loved this workout! One of my favorites for sure!! Have a blessed day everyone.
Friday fitness 💪🏻 let's do this
Morning Maggie! Happy Friday! You Got This💪🎉
The standing abs was so much better than I though - as someone with vertigo it was a nice change!
Happy Friday Sydney squad🙏🥵💪
Love standind abs and this kind of workouts! I CRUSHED IT! Thanks Sydney!
Crushed it!! Moving no matter what!!
Absolutely loved this workout, the variety of different moves!
Wow this was amazing!!! Really helped me connect and focus. 🔥💪🏽👏🏾🙌🏾sweaty one too! Thank you!!
Happy Friday! Appreciate you Sydney!
Happy Friday Everyone! Let's give it our best and crush this upper boday and ABS workout!!💪🏻💪🏻👊🏻👊🏻
Great work Sydney! I enjoyed the variety you added to this week's workouts!! ❤
Let’s keep this week rocken!! Good workout!
The perfect workout for today! So proud of myself, I love myself for doing this for me!
Appreciating the variety of exercise and targeted areas with DB. We are strong and getting stronger together. Keep showing up.
Love that arm and core workout!!!
Great workout. I am sure I will feel my abs aching tomorrow. Thanks for always showing up Sydney.
Love you so much Sydney & my gorgeous Squad Fam!! Its almost time for summertime fine! This will be my third year in a row to do summertime fine! I am so pumped about it! Happy weekend, everyone!🙏🏽🩷💪🏽
Great standing abs! I always forget I can do these!
Thanks Sydney and team!! Kicked my butt again!
Loooooving the different moves you incorporated! ❤️
Good morning! I'm traveling and didn't want to get on the floor! Great workout! Thanks, Sydney
Loved this one! Thank you!! 💜
Happy Friday! We did it! ❤
Had to pause 1/2 way through to let plumber into house. But before and after, crushed it!
Buenos días desde Uruguay 🖐💪
More standing workouts please. So awesome
Love the variety of motion you bring to us, Sydney!
Arms and abs match!💪👌🏻
Crushed it!! Loved this workout ❤
I really like this format of exercises.
Flex Friday 💪🏼💪🏼
Thoroughly enjoyed this workout
loved this!! Standing abs workouts are my favourite - particularly in the morning when I find it hard to be motivated lying down on a mat 😅💚
Let's go!!!
This was one of the BEST upper body workouts you created Sydney! Loved it so much! Thank you 💫
Best workout to end the day !!!
Excellent feedback at the end. Sometimes I do these in 3 parts, bc that's how I can fit them into my day- and that's ok!
Nice standing core with weights made it interesting. Overall out of breath and challenging workout. Thanks so much Sydney!
I crushed it ❤ Greetings from Austria 🍀 Have a great day 🤗
Felt good!
So here I was thinking, let’s be ambitious for these standing twists and go up to your 25 lb weights, you’ll probably have to drop down, but go ahead and try it….and guess who crushed it!
And thanks for bringing back standing abs!!!!
Loved that Sydney! Thank you ❤ 🙏🏻💪