What is the Sinclair Method for Alcohol Addiction? | Claudia Christian

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  • čas přidán 2. 07. 2024
  • Claudia Christian speaks about the Sinclair Method for alcohol addiction
    Learn more at riahealth.com/youtube/
    Subscribe: / @riahealth
    In this video, Ria Health speaks with Claudia Christian - actress, advocate and advisor to Ria Health on what the Sinclair Method is for treating alcohol addiction. The Sinclair Method (TSM) or pharmacological extinction is a way to extinct the addiction to alcohol from a person using a targeted dose of a medication known as naltrexone. Ria Health uses pharmacological extinction and other medications and behavioral change techniques to help a person drink less, or quit drinking for good. Claudia Christian has been a vital advocate in the realm of recovery by raising awareness about TSM.
    Ria Health delivers evidence-based care that includes medications, one on one support, a digital app, and progress tools. We support people who want to either reduce or stop drinking with the care of an expert medical team and community support.
    We use safe and FDA approved medications such as naltrexone, which is the cornerstone of the Sinclair Method. We also support not for profit advocates that promote awareness of options for people who want to change their relationship with alcohol. We are proud sponsors of Claudia Christian's CThree Foundation and Moderation Management.
    Learn more about the Sinclair Method: riahealth.com/sinclair-method/
    Ready to get started? Visit riahealth.com/begin-now/
    Contact us at:
    www.RiaHealth.com
    800-504-5360
    Hello@RiaHealth.com
    #NaltrexoneTreatment #TheSinclairMethod #ClaudiaChristian
  • Věda a technologie

Komentáře • 140

  • @RiaHealth
    @RiaHealth  Před 4 lety +4

    Find out how Ria Health's program can help you drink less from home at riahealth.com/how-it-works/ or schedule a call with a team member at member.riahealth.com/member/register/start/info

    • @Fattaz35
      @Fattaz35 Před 3 lety

      Any idea when you will be available for Colorado? I tried to sign up today and said your not available yet for Colorado.

    • @cakesboo6554
      @cakesboo6554 Před 5 měsíci

      Money sappers. Move on and don’t listen to these con artists. AA don’t ask u for anything

  • @brians5088
    @brians5088 Před 4 lety +35

    Claudia...what an awesome human being. So grateful for her and the mission that she champions. Changed my life for the good.

  • @RickLomas
    @RickLomas Před 3 lety +14

    Breaking the habit is totally what has to happen. After nearly 2 years of TSM I was drinking less, but still daily. It took a bad fall (nothing broken, but battered and bruised) for me to change a habit of the last 40 years. If done 22 AF days now - I might have a drink (with Naltrexone of course) after 33 days ... or I may not. Thank you so much Claudia and Katy.

  • @borgduck
    @borgduck Před 2 lety +8

    I'm currently a patient in a psychiatric ward watching Claudia👽💙 & another of her TSM YT vid's , on loop, for hours. I really need to bring this pill & TSM up while I'm here, & use this place as a form of detox centre. 👽🙂

  • @susiesmith1290
    @susiesmith1290 Před 4 lety +12

    Claudia, Thank you for having the guts to do what you're doing!

  • @terry-annevietri4486
    @terry-annevietri4486 Před 4 lety +5

    I’m sure it was Claudia I met when she was on holiday in Cape Town when we were about 20 Years old. What a lovely fun girl. We kept in touch when she went back to LA but we eventually lost contact. So happy you have done so well. Really enjoyed your advice on alcoholism. After so many years so good to see you.

  • @mrhat7531
    @mrhat7531 Před 4 lety +7

    Favorite piece of content on TSM. I think the whole part about rewiring your habits, changing what you drink, changing HOW you drink, etc are vital.

    • @RiaHealth
      @RiaHealth  Před 4 lety

      Thank you! We're so grateful to Claudia for sharing her wisdom.

  • @gikacoustics6360
    @gikacoustics6360 Před 4 lety +15

    3.5 years on TSM and all of this fits me so well. Mindful drinking with the pill is the secrete.

    • @DIYTFY
      @DIYTFY Před 2 lety

      You’ve taken the pill for 3.5 years??
      I thought this was a short term therapy.

    • @jackwright3098
      @jackwright3098 Před 3 dny

      What's the pill?

  • @Bambino_60
    @Bambino_60 Před 3 lety +5

    Abstinence with a medical detox and mental health care is what got me Sober. Anything that helps alcoholics is wonderful. I support this if it helps people.

  • @martyreed8193
    @martyreed8193 Před 3 lety +9

    Thank you!! You are both beautiful persons.
    I’m currently living in “sober” living. AA has been beneficial but fails me in important ways. This interview speaks volumes to my own journey. THANK YOU! 🙏

    • @RiaHealth
      @RiaHealth  Před 3 lety

      Thanks for sharing!! That is wonderful to hear, wishing you all the best.

  • @thetumblindice514
    @thetumblindice514 Před 4 lety +9

    Thank you both for all that you do!!!

  • @lisacook5486
    @lisacook5486 Před 4 lety +15

    This resonates

    • @josea3008
      @josea3008 Před 3 lety

      Did you had any side effects.

    • @lisacook5486
      @lisacook5486 Před 3 lety +1

      @@josea3008 Side effects are different from person to person. I had terrible cotton mouth so if/when you start TSM get lots of water. I lost some weight as alcohol had calories, and I cut that out. TSM drinking is an ODD perspective - for me it was like watching yoursefl get drunk :/ Worse side effect for me was a pretty bad head ache

  • @monstermind4286
    @monstermind4286 Před 2 lety +10

    I'm praying this helps. I've been a heavy heavy drinker.

  • @jillgerrans1409
    @jillgerrans1409 Před 2 lety +2

    Fantastic, really glad I stumbled across you claudia, this sounds like a really great method! ❤️❤️

    • @Michael-tr7uq
      @Michael-tr7uq Před 2 lety

      TSM is the bomb ! a truly ground-breaking treatment for AUD.

  • @briannunya2838
    @briannunya2838 Před 4 měsíci

    Thank you sooooo much for this

  • @bestpicks5495
    @bestpicks5495 Před 3 lety +1

    Excellent interview and in depth pointers. The main thing I took from it was each person is different and will respond differently to the medication. Also, I need to be prepared to play some part in 're-setting' my habits and activities.

  • @willimak2776
    @willimak2776 Před 4 lety +1

    Thanks for your hand. It helps a little bit. And, ohhh, respect you.

  • @NatalieBryden
    @NatalieBryden Před 4 lety +1

    Thank you.

  • @PetiteNomNom
    @PetiteNomNom Před rokem

    I feel like I’m the perfect candidate for this. your experience so much like mine. I absolutely hate socializing without several drinks. Would be amazing to enjoy a glass of wine or mimosa then just enjoy the company I’m with.

  • @mariannecarlier9274
    @mariannecarlier9274 Před 3 lety +1

    Really helpful .... thanks...

  • @christieneBrandt333
    @christieneBrandt333 Před rokem +2

    Thank-you for these videos!!! Life saving. I no longer drink hntil I pass out. It works!!! I have more sober days than not....and I have an off switch now. I dont feel sick anymore....no more hangovers. I can have a few beers (vodka too strong with this med) and I am satisfied.

  • @johnmacbeth4148
    @johnmacbeth4148 Před 4 měsíci

    I’m a weekend binge drinker ( musician and it comes with the job). Need a change. Being last one at bar had list its luster This is the method for me. I took the pill before but didn’t know about the Sinclair method. Gonna stick to it and have patience. Thank you

  • @nyla2408
    @nyla2408 Před 4 lety

    Oral form. The price of oral naltrexone usually varies from $25 to $60 per month.
    (Injectable form. The injection form of naltrexone is significantly more expensive, usually ranging from $700 to $1,100 per month).

  • @juliekent2694
    @juliekent2694 Před rokem

    How sensible!!@

  • @jefferydewberry7659
    @jefferydewberry7659 Před 2 lety +4

    This is day number two on naltrexone and it's interesting how it works.

    • @PetiteNomNom
      @PetiteNomNom Před rokem

      Any more feedback now?

    • @bluesdirt6555
      @bluesdirt6555 Před rokem +1

      It’s been 10 days for me and only 3 beers ! I’ve been drinking 12 a day for the last 20 years.

    • @homeonwings1921
      @homeonwings1921 Před 8 měsíci

      @@bluesdirt6555 Hi! Do you have to take naltrexone daily. Or just on drink days

  • @sarahbishop7090
    @sarahbishop7090 Před 3 lety +2

    I been on it last couple days I’m very hopeful it will work. I am prescribed it daily and just started yesterday.

  • @thehun66
    @thehun66 Před rokem +2

    I personally don’t drink alcohol never had the urge to drink,maybe a drink a year or one in two years.
    But my girlfriend has a problem with alcohol.Love her very much but it does bring problems into our relationship.I think it is also important to replace the addiction with a positive one like running,hiking,bicycling,etc…

    • @RiaHealth
      @RiaHealth  Před rokem

      We are sorry for your struggles. You're very right about that! We hope your girlfriend finds the support she is looking for. If we can ever help, you can learn more about our program here riahealth.com/

  • @johnmacbeth4148
    @johnmacbeth4148 Před 4 měsíci

    Thank you

  • @ladyjatheist2763
    @ladyjatheist2763 Před 4 lety +5

    just got my naltrexone yesterday, doc wanted me to start on it last night (and take it every day whether I'm drinking or not). I was gonna take half a tab but decided to wait till the weekend when I will drink. (I don't drink during the week very often). I'm nervous about the side effects while at work so if I get them I want to be at home. Do you get the side effects if you use naltrexone while drinking as opposed to when you're not? That's something I haven't heard anyone address yet. I'm excited to start (I really want to fully quit eventually), but need to proceed cautiously. I'm grateful for having come across Claudia's ted talk which started me on this path and everything everyone has posted about their experiences.

    • @exdemlatina6487
      @exdemlatina6487 Před 4 lety +2

      I had no side affects
      Doc started me at 25 mg now at 50g
      Not taking everyday now
      Waiting until I drink then take as TSM suggests

    • @johnmacbeth4148
      @johnmacbeth4148 Před 4 měsíci

      I didn’t have any side effects. Starting my 2nd run on this. I didn’t give it enough time 1st time. There is effort involved

  • @fujazzboy
    @fujazzboy Před 3 lety +1

    When you took that year off from drinking did you use the Naltrexone? Do you only use the pill if you are planning on drinking?

  • @kurtishaake4748
    @kurtishaake4748 Před 8 měsíci +3

    Currently on naltrexone, i had one beer and tipped the rest away. It really didn’t bother me, before I would always hav the thirst all I could think about is more.
    It was compulsive.
    This is incredible.
    I’ve been on it for 4 days
    I plan to do 3 months of 50mh every day and transition to tsm
    Anyone let me know your experience

  • @danielsalois6163
    @danielsalois6163 Před 3 lety

    Claudia, I have been an alcoholic forever and I have listened. I am in the middle of 12 steps. I am lonely and then I drink.

    • @Michael-tr7uq
      @Michael-tr7uq Před 2 lety

      Read Dr. Eskapa's book on The Sinclair Method. It will help you understand the true science of AUD and a wonderful way out of the trap.

  • @PoonScurvy
    @PoonScurvy Před 7 měsíci

    Has anyone who has drank to calm anxiety found help with Naltrexone? I have been able to power through and avoid "boredom" drinking, but what always makes me cave is my anxiety.

  • @carlosm9111
    @carlosm9111 Před 3 lety +3

    One of the biggest contributors to my drinking was the lock downs and covid running rampant. How do you change habits and focus more on friends when it's so easy to stay home and drink alone?

    • @RiaHealth
      @RiaHealth  Před 3 lety +1

      We understand that the pandemic and the isolation that comes with it have been hard on our mental health and habits. If you're looking for help on your road to a better relationship with alcohol, head on over to our website to speak with a member of our team today. Additionally, we have a blog filled with tons of resources and tips to help you along the way.

  • @billierussell5594
    @billierussell5594 Před rokem

    Any side effects?

  • @RobbiePfunder
    @RobbiePfunder Před 3 lety +3

    how much naltrexone do you take per dose? 50mg? 25mg? Astounded that I can't find a single answer to this critical and simple question anywhere on the internet.

  • @art_urio
    @art_urio Před 3 lety +3

    Claudia. I saw your TedX I need help, I'm done, today is my birthday im 40, I don't want this monster anymore, I am with kaiser, can they help me?

  • @cinmedina6759
    @cinmedina6759 Před 3 lety +1

    Where can I get it online? I talked to my doctor and they offer a shot, not a pill. I am ok with shots but the cost is waaaaay higher. Is there an online place I can get it?

    • @jacquiquinn997
      @jacquiquinn997 Před rokem

      I'm noticing that you are not getting replies when asking on this!

  • @sjoerdvantilburg5745
    @sjoerdvantilburg5745 Před 4 měsíci

    I am going to start tomorrow because of all the good vids I found on youtube but…. What is TSM?

  • @lisashoare7381
    @lisashoare7381 Před 4 lety +4

    so are you saying that after 15 months that i am not craving the alcohol and that it is just habit ? i ask because you just described my drinking to a tee . i sooooooooooo needed to see this video because everyday i have hardly any desire for alcohol but i take the pill anyway and drink my wine. tonight i am going to go get non alcoholic champagne ( its delicious and zero sugar ) i am just sooo bored of drinking i cant even tell you . i quit my job jan 1st and am waiting for major sugary so i am bored ,and suffer from PTSD from 2 cancers so i find myself soooo unmotivated so i pop a pill and have drinks :( and i hate it !!!! 30 years daily drinker

    • @edloki3057
      @edloki3057 Před 4 lety +1

      I switched to vaping weed extract about a year ago. If you can't get rid of a vice, then replace it with a less harmful one.

  • @kevind2760
    @kevind2760 Před rokem +1

    She says at 7:15 once you're physically dependant it's "just a matter of slowly tapering off the alcohol and re-learning how to drink" shows she has little real experience with the true alcoholic. I've been in AA for 37 years and have met and known thousands of other alkys. Never seen it happen.
    But if you are a beginning problem drinker maybe it helps. Give it a try. I had a sponsee leave AA and try it and it worked for a few weeks, then ultimately he missed the effects of alcohol and has destroyed his life. But he is a real alcoholic. Not a beginning problem drinker.
    I take umbrage that she stated before she went to 12 AA meetings and they didn't work. If anyone here is a REAL alky and you try AA, give it everything you got for 90 days. That means get a sponsor and work the steps as they are laid out in the Big Book. It's a new way of life. Not just quitting drinking.

  • @AbhishekGupta-pn5pm
    @AbhishekGupta-pn5pm Před 4 lety +5

    Love from India..I need some help regarding this..

    • @susiesmith1290
      @susiesmith1290 Před 4 lety

      Love from USA! Hope you're doing well during this strange time. Try Ria Health. That tele-med group is excellent. If they can't help you -- they will probably have suggestions for other options near you.

  • @OnceTheyNamedMeiWasnt
    @OnceTheyNamedMeiWasnt Před 3 lety

    Thanks for this video. Do you still experience any 'type' of intoxication at all when following the Sinclair method? Or, is that feeling blocked out altogether? Can this method still work for those who are dependent drinkers?

    • @Michael-tr7uq
      @Michael-tr7uq Před 3 lety

      Yes, you can still enjoy some part of drinking and you can get intoxicated on TSM, if you are not mindful of every sip. TSM just gives you a much better chance of saying " that's enough for now". Doing 5his repeatedly leads to a gradual taper over 4-12 months. The award-winning documentary 'One Little Pill' on Amazon, Google Play and Vimeo.
      also the groundbreaking book by Dr. Roy Eskapa, PHD, "The Cure ... " is a must read !
      The
      TSM has a greater than 70% success rate. This Pavlovian science, proven in clinical trials.
      See www.cthreefoundation.org
      "The Sinclair Method … it really made a lot of sense. It’s so beautiful. You don’t have to stop drinking. You don’t have to give up alcohol. The alcohol will give you up. So that is the beauty of this treatment.” Dr. Kshama Metre

    • @OnceTheyNamedMeiWasnt
      @OnceTheyNamedMeiWasnt Před 3 lety

      @@Michael-tr7uq thanks very much for taking time to respond. And this treatment has to be paid for by the individual, or is it availavle on the health service?

    • @Michael-tr7uq
      @Michael-tr7uq Před 3 lety

      @@OnceTheyNamedMeiWasnt , depends on where you live. I'm in the US. The meds can be had for about $300 for 90 pills, if you shop around. The method is free, but if you want support there are tons of resources at Cthreefoundation.org including a free online forum.

    • @shawnareiter8029
      @shawnareiter8029 Před rokem

      That feel good buzz gets blocked and you quit long before you drink enough to get drunk. Also the thoughts go away! It's like flipping a switch! It's just a trip!

  • @thomasschellberg8213
    @thomasschellberg8213 Před 22 dny

    Those in the wine trade do not get very far unless they spit. Professional tasters must try and evaluate many wines at a time. They can enjoy the bottle of wine on their time with a meal or while dining at a restaurant. Those with drinking problems are unlikely to succeed in this industry.

  • @cakesboo6554
    @cakesboo6554 Před 5 měsíci

    So I’m not allowed to stay in my own house on my own time. Right

  • @garygeyer4464
    @garygeyer4464 Před 4 lety +1

    Has TSM or Naltrexone been used to treat other forms of addiction?

    • @RiaHealth
      @RiaHealth  Před 3 lety

      In the book, The Cure for Alcoholism, Dr Roy Eskapa discusses other addictions TSM has been used for. Hope that helps!

  • @user-ot7bk5iw5e
    @user-ot7bk5iw5e Před 2 měsíci

    How do
    We
    Hire coach from
    Ria?

  • @selenaheater9858
    @selenaheater9858 Před 4 lety

    if a person is taking naltrexone daily without alcohol lets say for a month, then have a drink, does the naltrexone help not drink as much

    • @RiaHealth
      @RiaHealth  Před 4 lety +1

      Great question Selena! Truthfully, it varies greatly by individual as people respond differently to the medication. Naltrexone has been shown to help with alcohol cravings and help binges.

  • @darrylm8024
    @darrylm8024 Před 2 lety +2

    For anybody who is not afraid of trying a different sort of thing, probably one of the alternatives talked about in Steffon Barkload's homepagw will make you break the addiction in approximately one hour or maybe even far less.

    • @hannahsorenson270
      @hannahsorenson270 Před 2 lety

      That sounds extremely dangerous and potentially life-threatening if one is significantly physically dependent...

  • @cakesboo6554
    @cakesboo6554 Před 5 měsíci

    What do u have to say to true alcohols that can’t do this. I have down this I have done this 100% I think there are different alcoholics.. I am so happy for those that can. I think if you have been 30+ year alcoholic no this won’t work. That takes alot more to change your receptors. A 10 year drinker yes this might work. So do it but if you are an older person that’s been on the oiss for 30 years no. It doesn’t work

  • @LiamsWorld848
    @LiamsWorld848 Před 3 lety +1

    I'm a severe drinker, can you help me

    • @RiaHealth
      @RiaHealth  Před 3 lety

      Hello! We'd be happy to help. You can actually schedule a free phone call to learn more about the Sinclair Method and medications for treating alcoholism. Here is a link: member.riahealth.com/member/register/start/info or you can call 800-504-5360. Wishing you all the best!

  • @monstermind4286
    @monstermind4286 Před rokem

    Does anyone feel warm or hot and or sleepy after about an hour after taking naltrexone????

  • @maxmittelstaedt8170
    @maxmittelstaedt8170 Před 3 lety

    Please help me. Please ... I need to stop.

    • @mL1kma11mc15b
      @mL1kma11mc15b Před 3 lety

      Well, it seems you are feeling desperate. While I don't know how much you drink, you might want to drink a little bit less than usual. It sounds as though you are having too much of it. But stopping your drinking...? Why? If it's also what makes you happy and glad. Don't think alcohol is really the problem. Do you?

    • @RiaHealth
      @RiaHealth  Před 3 lety

      Hello! We are here to help if you want to reach out. You can schedule a free call to learn more about medications for alcoholism and our program which offers at-home treatment to help you to reduce or stop drinking. You can schedule a call here: member.riahealth.com/member/register/start/info or call 800-504-5360.

  • @kenkruzel5455
    @kenkruzel5455 Před rokem

    Smooth

  • @savethechildren-teachcooki5149

    Does this work for people who use drugs such as meth, opiates?

    • @ericray7173
      @ericray7173 Před 3 lety

      Save the Children - Teach Cooking I know it works for opiates for sure. Naltrexone is like naloxone (same thing maybe even) which is the "save shot" they use to pull you out of a Heroin coma.

    • @wheatstonebridge
      @wheatstonebridge Před 3 lety

      I think subaxone or methadone is used more frequently

  • @kenkruzel5455
    @kenkruzel5455 Před rokem

    What about whisky

  • @nyla2408
    @nyla2408 Před 4 lety +2

    This medication could be a good add-on treatment. However, if the underlying issues that cause a person to drink to excess aren't addressed, this medication will not solve the real problem. Alcoholism is merely a symptom of a larger psychological issue. People cope in different ways. The alcoholic or addict's brain anesthetizes as a means of escape/coping and it takes years to reshape the psyche into being able to respond appropriately to one's environmental stressors, triggers, and/or past traumas.

    • @josea3008
      @josea3008 Před 3 lety

      So what do you suggest

    • @nyla2408
      @nyla2408 Před 3 lety

      @@josea3008 Complete abstinence, AA, a sponsor, and step work.

    • @savethechildren-teachcooki5149
      @savethechildren-teachcooki5149 Před 3 lety +1

      Nope, addiction is a physical dependence. You drink because the cravings are so bad that you can’t stop long before they come back. All the rest are just excuses to drink.

    • @nyla2408
      @nyla2408 Před 3 lety

      @@savethechildren-teachcooki5149
      You need a little more research on the subject matter.
      Comorbidity of Alcoholism and Psychiatric Disorders
      Here is just one. Alcohol Abuse Disorder is also in the DSM. Below is just an article, but hopefully a helpful one to give you a broader understanding of the disorder.
      pubs.niaaa.nih.gov/publications/arh26-2/81-89.htm

    • @nyla2408
      @nyla2408 Před 3 lety

      @@savethechildren-teachcooki5149 The physical cravings are manifestations of withdrawal. Alcoholism is fraught with comorbidities--and then there is genetic disposition as well. It is a bit more complex than you give it credit for. However, if you are a recovering alcoholic, whichever methodology or understanding of it that keeps you well is one I will not argue with. I just wanted to post some additional information on the subject matter.

  • @thebeatles2249
    @thebeatles2249 Před 3 lety

    .

  • @aluna167
    @aluna167 Před 4 lety +2

    Ria is very expensive, I couldn't afford it

    • @karenc353
      @karenc353 Před 4 lety +1

      Marinella Bud Naltrexone is worth every penny you spend, to not be a SLAVE to alcohol anymore.

    • @glowluz1
      @glowluz1 Před 3 lety

      M B how much is Naltrexone.?

    • @aluna167
      @aluna167 Před 3 lety +1

      Gloria Sharber about $30 with insurance

    • @benfoster5387
      @benfoster5387 Před 3 lety

      In Ontario Canada it cost me 280 dollars for 84 tabs.
      If I quit it will be cheaper than my booze problem but I find the price pretty outrageous.

    • @rosbergs3
      @rosbergs3 Před rokem +2

      if you can afford alcohol you can afford Ria

  • @sobersherpa
    @sobersherpa Před 4 lety

    My wife died on the Sinclair method. 😬😡

    • @exdemlatina6487
      @exdemlatina6487 Před 4 lety

      What happened???

    • @sobersherpa
      @sobersherpa Před 4 lety +1

      @@exdemlatina6487 a addiction treatment program in Los Angeles use the Sinclair protocol.
      My wife being a raging hardcore alcoholic actually needed detoxification instead of naltrexone. She needed full detox because her liver was going bad. Subsequently she kept drinking, and died.
      Gross and competency by the Sinclair practitioners we dealt with.

    • @exdemlatina6487
      @exdemlatina6487 Před 4 lety

      I’m so sorry to hear! That’s heartbreaking!!! I ended up in hospital and then went thru a detox immediately right after. It was in after care, that the doctor gave me Naltrexone. I know nothing I can say will make anything better, but I am truly sorry for your loss

    • @kaylamonique2287
      @kaylamonique2287 Před 3 lety

      I'm so sorry to hear

    • @rosbergs3
      @rosbergs3 Před rokem

      this person is lying

  • @patmoore7868
    @patmoore7868 Před rokem

    Sounds complicated. Sounds like you need more than a pill. I thought you just needed to take a pill?

    • @RiaHealth
      @RiaHealth  Před rokem

      The Sinclair Method is definitely more than just taking a pill. The medication is a tool that helps people drink less, change habits, behaviors and develop new coping tools. The medication can make it much easier for people to drink less or quit drinking. You can learn more about this method here: riahealth.com/treatment/sinclair-method/

  • @patmoore7868
    @patmoore7868 Před rokem

    Why bother drinking at all?