10 Minute Pilates for Better Sleep | Pilates for Beginners

Relax your mind and body with this gentle 10 minute Pilates routine for better sleep. This routine is for all levels and is gentle enough for beginners too. Let me know how you go in the comments :)
MORE ROUTINES
👉 10 Minutes or Less Pilates: • 10 Minutes or Less
👉 Beginner Pilates routines: • Pilates for Beginners
MORE INFORMATION
🤍 French channel: / @pilatesavecashley
🤍 Instagram: @pilates.with.ashley
DISCLAIMER:
Please consult your physician or other health care professional when commencing a new exercise program, particularly if you have any history of injury or other medical conditions. By participating in this video you acknowledge that you understand the above information and agree that Pilates with Ashley will not be responsible for any injury that may be sustained by engaging in this exercise.

[@ronyskandi]

Hi from 2024❤ doing this workout before going to bed and I can feel my abs growing haha 📈

[@Lizzy_vl]

Thanks so much! Your Voice is really soothing

[@Libbyeatsrocks]

This was amazing! Ty girly. Been doing this routine every night before bed for the past 3 days! Working well so far! Ty so much
EDIT: been keeping track of the days I do this
Sunday 1: ✅ (It was extremely hard for me and it felt like it lasted forever)
Monday 2: ✅ (still hard, but it was shorter than I remembered)
Tuesday 3: ✅ (less hard, my core definitely improved)
Wednesday 4: ❌(had a sort of depressive episode, and ended up not doing it)
Thursday 5: ✅ (I didn’t feel motivated but convinced myself to do it anyway)
Friday 6: ❌ (Didn’t want to stop the progress I was making but was going through another episode)
Saturday 7: ✅ (I stayed up late but did it anyway because I felt guilty)
Sunday 8: ✅ (yep! It was short but nice for my strength)

[@Anna-sz4vq]

I enjoyed this little training so much, you have such a nice voice and energy! thanks a lot

[@wearsaoife]

I love this routine! Gonna start doing it every night

[@k4t.flwrs.]

Wow, how relaxing! I’ve been struggling with insomnia for 3-4 years now, but I feel so relaxed and ready for sleep after doing this exercise. Even with it being slower paced than the workouts I’m used to, I can still feel the burn. This is an amazing exercise, thank you for sharing! 💕

[@aminalucid]

Thank you

[@user-ep9sb8bo6c]

I have respiratory problems so it's help me, and also with my articulations

[@andreamontoya98]

this was exactly what I was looking for, great video!

[@pilateswithashley]

Thank you ! 😊

[@amatwa4328]

Thank you just found you and loved this routine! ❤

[@wr2872]

Wow I could totally feel the relief on my back pain after doing this

[@emilymln4779]

These were the best stretches for shoulders!

[@-stephannie-]

that's the first video of u im seeing and I already know im gonna love that channel 💗

[@o.sunnidae]

This was such a relaxing and calming workout while still getting a burn lol It was so peaceful I will definitely turn this into a nighttime routine haha thank you so much for this video 💖🤩

[@celes_001]

Loved this short routine, thank you

[@Jo_spice_blackwood]

This was so calming didn't expect but trusted

[@ValeriaLysk]

Great workout and exercises my friend! 💪🔥

[@pilateswithashley]

Thank you !

[@unari-bean6717]

I am very new to pilates and never thought a core workout would feel good before bed but this was amazing thank you!🫶

[@jessy6612]

really enjoyed it !!

[@Rmdm1]

this was so good!

[@LILY-os1vo]

Nice video please make more❤

[@valeriesteinlauf717]

Great routine and nice background!

[@pilateswithashley]

Thank you ! And thanks for providing the background 😜

[@cornelia.08.]

love thos