Powertec Workbench Power Rack | Full Demo

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  • čas přidán 27. 07. 2024
  • The Powertec POWER RACK, an industry proven design, and commercial grade strength with 1000 lbs. load capacity for your home. This video shows 50+ exercises. | CLICK BELOW FOR EACH EXERCISE | bit.ly/PowertecCZcams - Subscribe to our channel to stay up to date on future content.
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    See more of the Workbench Power Rack, including all exercise images here: www.powertec.com/wpblog/workb...
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    ::EXERCISES:: - View all of the exercises below on this video: • Powertec Power Rack | ...
    #powertecdemo
    1A. Chin Up (Wide Grip)
    1B. Chin Up (Semi-Supinated Wide)
    1C. Chin Up (Diagonal Grip)
    1D. Chin Up (Semi-Supinated Close)
    1E. Pull Up
    2. Toes-To-Bar
    2B. Hanging Knee Lifts
    3. Barbell Squat
    4. Standing Shoulder Presses
    5. Upright Rows
    6. Barbell Rows
    7. Barbell Shrugs
    8. Deadlifts
    9. Bench Press
    10. Decline Bench Press
    11. Incline Bench Barbell Rows
    12. Incline Bench Press
    13. Seated Shoulder Press
    14. Seated Low Cable Row
    14B. Single Arm Low Cable Row
    15. Lying Low Cable Biceps Curl
    16. Floor Seated Lat Pulldown
    17. Standing Cable Curls
    17B. Standing Overhand Grip Cable Curls
    18. Upright Cable Rows
    19. Front Shoulder Cable Raise
    20. Short Bar Back Row
    20B. Short Bar Back Rows Underhand Grip
    21. Wide grip Low Cable Row
    22. Single Arm Low Cable Row
    23. Single Arm Cable Curl
    24. Cable Concentration Curl
    25. Tricep Cable Kickback
    26. Glute Cable Kickback
    27. Tricep Pressdown
    27B. Tricep Pressdown (Underhand Grip)
    28. Overhead Tricep Extension
    29. High Cable Abdominal Crunch
    30. Single Arm High Cable Curl
    31. Single Arm Underhand Pulldown
    32. Seated Lat Pulldown
    32B. Seated Lat Pulldown (Underhand Grip)
    33. Seated Low Cable Row
    33B. Seated Low Cable Row (Underhand Grip)
    34. Seated Low Cable Row (Short Bar)
    34B. Seated Low Cable Row (Short Bar Underhand Grip)
    35. Cable Skull Crushers / French Extensions
    36. Seated Overhead Cable
    37. Landmine Row
    37B. Landmine Row (Close Grip)
    38. Landmine Shoulder Press
    39. Landmine Single Arm Row
    40. Landmine Squat
    41. Landmine Upper Chest / Shoulder Press
    42. Landmine Side-To-Side Rotations
    43. Box Jumps
    44. Elevated Single Leg Lunges
    45. Step Ups
    46. Elevated Push Ups
    47. Back Dips
    48. Elevated Hip Raises
    49. Decline Press Ups
    50. Tricep Dips
    51. Battle Ropes
    52. Banded Stretch
    53. Banded Warm Up / Tricep Extension
    54. Banded Squats
    55. Banded Bench Press
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    Powertec is the pioneer and leader in the area of strength equipment. Since 1997, we have increased our global presence with operations in the United States, Europe and Asia while committed to our mission. Headquartered in southern California, we produce a full line of strength equipment for home and light commercial purposes. Our brand is highly sought after by the educated buyer looking for weight capacity maximization without sacrificing safety, customization of their Workbench home gyms through extensive accessory modularization, and commercial gym quality at home gym prices.
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