Powertec Workbench Power Rack | Full Demo
Vložit
- čas přidán 27. 07. 2024
- The Powertec POWER RACK, an industry proven design, and commercial grade strength with 1000 lbs. load capacity for your home. This video shows 50+ exercises. | CLICK BELOW FOR EACH EXERCISE | bit.ly/PowertecCZcams - Subscribe to our channel to stay up to date on future content.
-----------------------------------
See more of the Workbench Power Rack, including all exercise images here: www.powertec.com/wpblog/workb...
-----------------------------------
::EXERCISES:: - View all of the exercises below on this video: • Powertec Power Rack | ...
#powertecdemo
1A. Chin Up (Wide Grip)
1B. Chin Up (Semi-Supinated Wide)
1C. Chin Up (Diagonal Grip)
1D. Chin Up (Semi-Supinated Close)
1E. Pull Up
2. Toes-To-Bar
2B. Hanging Knee Lifts
3. Barbell Squat
4. Standing Shoulder Presses
5. Upright Rows
6. Barbell Rows
7. Barbell Shrugs
8. Deadlifts
9. Bench Press
10. Decline Bench Press
11. Incline Bench Barbell Rows
12. Incline Bench Press
13. Seated Shoulder Press
14. Seated Low Cable Row
14B. Single Arm Low Cable Row
15. Lying Low Cable Biceps Curl
16. Floor Seated Lat Pulldown
17. Standing Cable Curls
17B. Standing Overhand Grip Cable Curls
18. Upright Cable Rows
19. Front Shoulder Cable Raise
20. Short Bar Back Row
20B. Short Bar Back Rows Underhand Grip
21. Wide grip Low Cable Row
22. Single Arm Low Cable Row
23. Single Arm Cable Curl
24. Cable Concentration Curl
25. Tricep Cable Kickback
26. Glute Cable Kickback
27. Tricep Pressdown
27B. Tricep Pressdown (Underhand Grip)
28. Overhead Tricep Extension
29. High Cable Abdominal Crunch
30. Single Arm High Cable Curl
31. Single Arm Underhand Pulldown
32. Seated Lat Pulldown
32B. Seated Lat Pulldown (Underhand Grip)
33. Seated Low Cable Row
33B. Seated Low Cable Row (Underhand Grip)
34. Seated Low Cable Row (Short Bar)
34B. Seated Low Cable Row (Short Bar Underhand Grip)
35. Cable Skull Crushers / French Extensions
36. Seated Overhead Cable
37. Landmine Row
37B. Landmine Row (Close Grip)
38. Landmine Shoulder Press
39. Landmine Single Arm Row
40. Landmine Squat
41. Landmine Upper Chest / Shoulder Press
42. Landmine Side-To-Side Rotations
43. Box Jumps
44. Elevated Single Leg Lunges
45. Step Ups
46. Elevated Push Ups
47. Back Dips
48. Elevated Hip Raises
49. Decline Press Ups
50. Tricep Dips
51. Battle Ropes
52. Banded Stretch
53. Banded Warm Up / Tricep Extension
54. Banded Squats
55. Banded Bench Press
-----------------------------------
♠ Follow Powertec on Social Media
⍟ Facebook: / powertecfitn. .
⍟ Facebook Group: / 15254. .
⍟ Instagram: / powertecfit. .
⍟ Twitter: / powertec
⍟ Website: www.powertec.com
-----------------------------------
Powertec is the pioneer and leader in the area of strength equipment. Since 1997, we have increased our global presence with operations in the United States, Europe and Asia while committed to our mission. Headquartered in southern California, we produce a full line of strength equipment for home and light commercial purposes. Our brand is highly sought after by the educated buyer looking for weight capacity maximization without sacrificing safety, customization of their Workbench home gyms through extensive accessory modularization, and commercial gym quality at home gym prices. - Sport