Powertec Power Rack | All Exercises - Including Accessories

The Powertec POWER RACK, an industry proven design, and commercial grade strength with 1000 lbs. load capacity for your home. This video shows 50+ exercises. | CLICK BELOW FOR EACH EXERCISE | bit.ly/PowertecCZcams - Subscribe to our channel to stay up to date on future content.
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See the assembly video here: • POWERTEC WORKBENCH® PO...
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::EXERCISES:: - Click on Timecode to see each exercise.
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1A. Chin Up (Wide Grip) 0:26
1B. Chin Up (Semi-Supinated Wide) 0:35
1C. Chin Up (Diagonal Grip) 0:43
1D. Chin Up (Semi-Supinated Close) 0:51
1E. Pull Up 0:56
2. Toes-To-Bar 1:04
2B. Hanging Knee Lifts 1:11
3. Barbell Squat 1:18
4. Standing Shoulder Presses 1:30
5. Upright Rows 1:39
6. Barbell Rows 1:49
7. Barbell Shrugs 2:01
8. Deadlifts 2:10
9. Bench Press 2:22
10. Decline Bench Press 2:33
11. Incline Bench Barbell Rows 2:43
12. Incline Bench Press 2:53
13. Seated Shoulder Press 3:04
14. Seated Low Cable Row 3:14
14B. Single Arm Low Cable Row 3:24
15. Lying Low Cable Biceps Curl 3:33
16. Floor Seated Lat Pulldown 3:40
17. Standing Cable Curls 3:48
17B. Standing Overhand Grip Cable Curls 3:56
18. Upright Cable Rows 4:05
19. Front Shoulder Cable Raise 4:13
20. Short Bar Back Row 4:23
20B. Short Bar Back Rows Underhand Grip 4:30
21. Wide grip Low Cable Row 4:35
22. Single Arm Low Cable Row 4:44
23. Single Arm Cable Curl 4:54
24. Cable Concentration Curl 5:02
25. Tricep Cable Kickback 5:10
26. Glute Cable Kickback 5:19
27. Tricep Pressdown 5:31
27B. Tricep Pressdown (Underhand Grip) 5:41
28. Overhead Tricep Extension 5:50
29. High Cable Abdominal Crunch 5:58
30. Single Arm High Cable Curl 6:11
31. Single Arm Underhand Pulldown 6:23
32. Seated Lat Pulldown 6:34
32B. Seated Lat Pulldown (Underhand Grip) 6:45
33. Seated Low Cable Row 6:53
33B. Seated Low Cable Row (Underhand Grip) 7:02
34. Seated Low Cable Row (Short Bar) 7:11
34B. Seated Low Cable Row (Short Bar Underhand Grip) 7:20
35. Cable Skull Crushers / French Extensions 7:27
36. Seated Overhead Cable 7:38
37. Landmine Row 7:48
37B. Landmine Row (Close Grip) 8:01
38. Landmine Shoulder Press 8:07
39. Landmine Single Arm Row 8:15
40. Landmine Squat 8:25
41. Landmine Upper Chest / Shoulder Press 8:37
42. Landmine Side-To-Side Rotations 8:47
43. Box Jumps 8:57
44. Elevated Single Leg Lunges 9:08
45. Step Ups 9:18
46. Elevated Push Ups 9:28
47. Back Dips 9:38
48. Elevated Hip Raises 9:48
49. Decline Press Ups 9:59
50. Tricep Dips 10:09
51. Battle Ropes 10:17
52. Banded Stretch 10:30
53. Banded Warm Up / Tricep Extension 10:38
54. Banded Squats 10:46
55. Banded Bench Press 10:55
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Powertec is the pioneer and leader in the area of strength equipment. Since 1997, we have increased our global presence with operations in the United States, Europe and Asia while committed to our mission. Headquartered in southern California, we produce a full line of strength equipment for home and light commercial purposes. Our brand is highly sought after by the educated buyer looking for weight capacity maximization without sacrificing safety, customization of their Workbench home gyms through extensive accessory modularization, and commercial gym quality at home gym prices.