15-MIN POSTPARTUM PELVIC FLOOR EXERCISES | PART 1 | FOLLOW ALONG

Try these at-home postpartum pelvic floor exercises with Jeenie and Sarah!
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00:00 Intro
00:35 The Baby Wipes Breathe
02:13 Cow Face Pose Variations
08:19 Seated Windshield Wipers
09:21 Cat-Cow with Kegels
11:10 Mermaid Tails
13:13 Happy Baby Pose
#jeenieweenie #theweeniefamily #mom #exercise #pelvichealth #newmom #postpartum

[@k_doula]

Hope this pelvic floor restoration routine helps many mamas (and non-mamas 😛) out there! @k_doula

[@carolinabaruzzo4417]

Many poses reminded me of the ones I do to warm up before by ballet classes ☺☺

[@anye76]

I'm not postpartum but these excercise are good for me. Thanks for sharing 💕😊

[@timli1830]

Thank you to The Weenie Family for posting this video today! I was just told that I have a non cancerous brain tumor. This video has really brightened my day!

[@user-ch2wn5os4m]

wow brain tumor glad it is not cacerous but it is still a tumour are u ok now

[@timli1830]

@@user-ch2wn5os4m No, Im still nervous.

[@CoronaryTen]

Hope you recover soon ❤

[@timli1830]

@@CoronaryTen Thank you!

[@PiksyMexxy]

🫂💞 sending love

[@soulfoodsmama2980]

My baby is two years old but I still needed this. Thank you Jeannie + doula! 🖤🖤🖤🖤🖤

[@EvangelineAU]

14 months post partum and I needed this, thanks!

[@tammyenloe2145]

9 months postpartum here and this was super helpful and fun❤

[@Ms.D-loves-minis3]

Thank you for sharing this. Such an amazing doula and yoga instructor ❤❤❤ Very gentle,caring movements to help you with proper body recovery. Very inspiring and informative 😊😊😊

[@monedameow]

Wonderful, thank you

[@PiksyMexxy]

Omg i needed a Sarah when i had my baby! Thank you for sharing. ❤

[@sunrain4820]

Happy New Years Lady’s🥰✌🏽💐

[@lindawarren7368]

You did a great job.

[@vehementsnow]

best doula in town!

[@soulfoodsmama2980]

The squeaky toy going off at the same time as the happy baby pose was perfect ✨

[@Ladylove824]

❤❤ How I love this. Finally, a pelvic floor exercise I can do❤❤

[@rollercoasterhater]

5:30 the synchronization is craaaaazzzzyyyyy 👯‍♀️ exactly like a kpop dance 😂

[@chahak2597]

love you

[@katecw6893]

Hi

[@NurseyPooh]

This is good for me too at 64….so I don’t get the dribbles😂😂😂😂

[@slavvalb3933]

This personal trainer looks so much like Suzuka Kanazawa ,a leading singer of Japanese ' s Atarashii Gakko 🎵 pop group. Make her hair shorter and get her wear glasses. She is gonna look like Suzuka 😍

[@hollyolvera7493]

People who think they should #stopgreenscreenkids

[@slavvalb3933]

Oh I heard , but pssst ! Speak Little bit quieter 😂

[@SaultoPaul]

I couldn't find my pelvic floor. This must be a girl thing. I bet your pelvic floor appreciates it !! Nice work !! Circles are fun when you're working on "this part". 😂😂👍🏻🥂🍷🍺🍺🤪🫣🤪

[@CherylPix62]

😂