15 Minute Wall Pilates Workout - Advanced Wall Pilates!

This 15 Minute Wall Pilates Workout is the advanced version of Jessica's popular Wall Pilates Workout for Beginners! This is a full body intermediate and advanced Pilates wall workout that uses the wall to help strengthen and tone your arms, legs and abs. This wall pilates workout can be done anywhere!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@Anikanoteven]

Please do more of these short wall pilates workouts. You’re an excellent teacher that really focuses on cueing. I think good technique makes all the difference for results.

[@tarrabrazeau7605]

Went from beginner to advanced videos within 2 months. This one was challenging and I loved it!!! The straight leg wall bridge with leg raises and toe touch were my favourite.

[@amishgon]

I love your workouts and how you have a minimal intro and lots of substance per sec of vid

[@wendyherrmann8219]

Incredible hard to do teaser that way!!! So challenging love it!!!

[@tanyacoad2995]

Love the incredible range of videos you offer, Jessica. Thanks a million!

[@MzlisaR]

Thank you!

[@MindfulMoments1444]

Love this. Thank you!!

[@JessicaValantPilates]

That's great!

[@ruchili4124]

Thank you Jessica 😊

[@JessicaValantPilates]

You're welcome!

[@jennyalderman5858]

Thank you

[@mathsbyrajendrasir5625]

Fine exercise 🙂

[@dulidp1]

Thank you❤❤

[@Clarky1951]

Well this senior lady managed everything. Accept I couldn’t do the roll downs/up on the wall with the legs that far up. So I modified. Challenging, but effective. 👍

[@suretabasson3056]

❤❤❤❤❤Amazing 🙋‍♀️

[@trishahoelscher9228]

Should never squat where knees are extended beyond the toes.

[@joesielskisr4911]

I wish I could of learned wall pilates 54 years ago

[@nayanchaudhari9660]

I like all exercise few things can't do

[@creatormom123]

Omg that squat up and down the wall was a good one! Couldn't go all the way down😂

[@valeriebrown5164]

Ad placement so disappointed

[@falonhurt5321]

Thank you!

[@JessicaValantPilates]

You're so welcome!