Bolognese sauce 🍝 tasty & healthy recipe

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  • čas přidán 4. 07. 2024
  • This is a favorite and one that's easy and fun to make! If you're cutting down on your meat intake and also feeding a family, this is a great option to have on hand.
    🔪 TOOLS
    ~Food processor: amzn.to/3KzPuvG
    ~Shun 8" chef's knife: amzn.to/3J82Pe2
    ~Nutritional yeast: amzn.to/3MEeULd
    ~Excellent spatula (it makes a difference!): www.williams-sonoma.ca/shop/c...
    ~IKEA kitchen towels: www.ikea.com/ca/en/p/hildegun... (these $0.99 ones are the best)
    ~Calphalon stainless steel pan with lid: amzn.to/3pIqxYB
    🍝 INGREDIENTS
    *1 lb pasta
    [bolognese]
    *2-4 cloves garlic
    *1/2 cup walnuts
    *1-3 stalks of celery; chopped into large pieces
    *1 carrot; chopped into large pieces
    *1 yellow onion (you can use red onion too); roughly chopped into large chunks
    *2 portobello mushrooms
    [sauce]
    *2 cups tomato sauce
    *1-2 tbsp nutritional yeast
    *1 tbsp dried oregano
    *2 tsp chili flakes
    *salt & freshly cracked black pepper to taste
    👩🏻‍🍳 DIRECTIONS
    1. Boil water in a large pot for the pasta, salt if you wish, and cook pasta according to package directions.
    2. Add garlic and walnuts to a food processor and pulse until evenly crumbled.
    3. Add celery, carrot, and onion to food processor and pulse until evenly chopped. Do not overprocess to the point it becomes mushy.
    4. Remove items from food processor and set aside. Add mushrooms and pulse until evenly chopped into very small pieces.
    5. In a pan over medium high heat, add a little water (or oil) and bolognese mix. Saute for 5-7 minutes allowing the high water content of the mushrooms to cook down.
    6. Add all sauce ingredients and mix. Simmer for up to 5 minutes to 2 hours (ideally 30 mins).
    7. Plate your pasta, add sauce, top with fresh herbs like basil or parsley, add your favorite hot peppers, and enjoy!
    ⏲️ TIMESTAMPS
    00:00:00 - Intro
    00:00:20 - Ingredients
    00:00:27 - Step 1: How to use a food processor to make this easy & fast
    00:03:03 - Step 2: Saute & start building bolognese sauce
    00:04:36 - What it smells like
    00:05:11 - Step 3: Add tomatoes & simmer
    00:06:08 - Step 4: Add pasta & enjoy
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