Hang at the Catch

Hang at the Catch
For 900+ rowing videos, training programs and more visit www.decentrowing.com
We frequently see athletes engaging their shoulders at the catch, which leads to a less than optimal stroke on the ergo and in the boat. In this video, Ken discusses how to improve Length and Hang on the ergo and in the boat.
​
This problem is best fixed on the erg as it will take some practice and is a hard habit to break.

[@ikhsanikhsan8091]

I love rowing

[@saltybaguette7683]

Could this damage your bones/tendons? I know when lifting you should brace yourself into a stable, strong and safe position.

[@williamhynes2397]

Very different load, bracing just exhausts you when rowing repetitively, and can cause the little stabilising muscles to tear