Injury-proof your workouts with THESE 5 strategies (A Dad’s Calisthenics Survival-guide)
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- čas přidán 30. 06. 2024
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Disclaimer:
All information in this CZcams channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information. - Sport
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Good topic. Next you should cover keeping active with injuries. I have a back issue. Lifted a little too much weight and was out of the game for about 3 months. I still read your book 📚 about how you never gave up. Really inspiring 💫❤
Hey Manuel! I actually plan on making such as vid (I also talk about it in the end of the vid). Glad to hear you're enjoying my book. Which one are you currently reading? (I have a few)
Great video and worth watching periodically to keep these principles in mind.
Happy to hear that Andy!
Negatives or the lowering part is actually more important then the concentric part
Looking good bro. Great video and as always, very informative. Ive been looking at some monasteries to stay at for a few weeks out in your neck of the woods. I was looking to do something new and get away from this crazy world for a bit. All bodyweight and Calisthenics while im there. If you have any suggestions on where to stay in Greece it would be much appreciated. We can correspond via e-mail if thats easier. Have a great day and keep on keeping on ..
Certainly, feel free to email me at info(at)bodyweightmuscle.com
@@BodyweightMuscle Awesome. Will do……
How many members you have already in your website? Curious, because i want to join but if not active, no point.
Hey there, I have a coaching community for busy dads if that's something you're interested in?