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Great video and congrats on your engagement! If dividing the volume up over 6 days a week is it still ok to do cardiosthenics and just do easy zone 2 between each set or would that be too fatiguing to do daily? Also, when doing 6x a week are we still taking every set everyday to technical failure? Would that interfere with recovery?

3:05 epic grip-strength fail... gotta do more deadhangs :(

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Hi. I know this is a 3 year old video but is this plan only for maintenance or can it be used to build muscle?

Great advice

What are the bars at 3:03 called?

You layed out the plan very well. Small steps and consistency are absolutely key. Maybe it is not such fun as goggins-it-all-in-mofos but small but consistent workouts can surely work wonders! And thank you Anthony, because I've been doing it since 2017 with the much needed help from your books.

great Message & Video as always!

I can't relate. I'm fitter than I was 30 years ago playing high school football and part of that is because I want to be an example for my son.

Very well said and thank you.

Is there a food shopping list that u offer??? Like a protein carb and fat we can choose from a list

Will short high frequency workouts also work for someone under 30 too?

Hey guys, I hope this hits home and motivates you to make a change 💪 Anthony

For coaching, apply at: www.bodyweightmuscle.com/dadbod/

This is by far my favorite channel I have been following the rapid meals what else could I eat for lunch other than sandwiches and wraps do u pair them with anything else my guy I appreciate it I am trying to drop those lbs

Yoga or calasthanic which is best for anxiety

Finishing the final 6 weeks of a program. Workouts are circuit based and exercise somewhat overcomplicated. Looking forward to returning to a more linnear workout with those "mundane" exercises.

Whats your opinion on intermittent fasting and OMAD , thank you 👍🏽

You should do more nutrition videos! Like lunch videos for people that are always on the go

Fantastic video, Congrats Geoff on your journey to greatness 💪

How many eggs do u use?

I absolutely love this channel !!!

Curious what is the cost for this coaching?

Μπράβο Τσεφ!

Very impressive change! Great work from both of you! Take care.

Goals! Im struggling with pushing myself right now bc i have hypertension and worried im going give myself a heart attack but ill get there!

Let me guess: diet and a workout program.

Ill be there in the morning. My usual graveyard shift intersects with your early posts 🎉❤

This hits home for sure Anthony. Recently I’ve had a slight shoulder injury from weightlifting. Almost weekly I’ve changed my routine up and that was the result. Ultimately I am going back to bodyweight exercise once the shoulder heals. I’ll still do some weights for the lower body. But in over a decade of bodyweight training I had not one injury and just can’t afford to be hurt from training. I appreciate your content as it has always hit home with me. 🤙🏼💪🏼

*TIME-STAMPS* 7:00 The importance of a proper short warm-up 8:00 How to make progress & gains at age 50 10:00 The importance of getting it done in the morning 11:20 Jeff's Nutritional-strategies for busy dads 12:54 Jeff's breakfast 16:00 How to get started if you're in a dark place? 19:21 The mental benefits of working out in the morning 22:00 Can you recomposition (lose fat & gain muscle) at 50? 23:00 Do the Mahi, get the Treats! Coaching → www.bodyweightmuscle.com/dadbod/

15 clean pull-ups is quite advanced already!

Repent and believe in jesus christ he is coming backk❤❤❤ and he loves uuu

Eating vegetables daily, especially green peppers cure and prevents any issues with your joints, doesn’t matter the age. You will notice problems with your joints disappear.

I need to improve FAST on this. This is the monthly challenge at my gym, currently 1min 7 secs by a rock climber. I can do 10 secs max

The quality of the videos including context, advice, presentation is top class. Highly recommend following a personal plan with Anthony, follow his advice, and even small steps will get you to significant and mostly sustainable progress. Speaking by experience!

Man you got me on this one. Perfectly described how I feel on the daily. I’m an Army veteran, now law enforcement, and sole provider for a fantastic wife and daughters. Thank you💪🏽❤️

Great video, Anthony. Since I joined the program I realized that everything in life has tradeoffs and when you priorize yourself and things that are important to you it's a no-brainer decision to let bad habits go. Understanding the basics that makes you move forward spills all over other areas of your life. btw, love the "keep on training" mug!

I've tried all sorts of programs & failed to make progress because I'd go looking for the thing that's flashy & new that no one else is doing so it feels special. Now I just stick to the basics & try to get really good at just pull ups, push ups & squats etc. I feel like I'm making more progress, less stressed & have more time for other things.

Guilty as charged... Great advice. Thanks.

Regular ADHD is ruining my progress, it's not fitness specific.

🎉❤

I did this warm up and i did cleaner pull ups and struggling less, thank you!

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Tip: bring extra socks if your doing 5+ miles

Thank you for doing the research and letting us know! Are you still answering questions through here?

do these hit back well? like regular bar

I'm 44 going 45 and have been doing calisthenic exercises since January 2023, when I was 43. This is what I've learned that echoes what is said here: *Warm up is essential, and for me I use treadmill cardio as part of my warmup. Nothing gets the blood flowing like running a mile at around 70-80% of your max heart rate. I typically sustain around 165 BPM. *Joint-specific warm-up's are essential, especially wrists, elbows, shoulders, ankles, knees. *The pull-up can be essential, but there is so much actual technique to it that if you're not careful, you can easily mess up your elbows as I did with Golfer's elbow in my left arm. It took 6 months of careful working out and taking supplements to finally heal. Increasing forearm strength as well as learning to use a false grip is of monumental importance. *Learn proper scapula depression, adduction, retraction, etc. They are just as important as strengthening your core. *Always be cognizant of your FORM. You have to always have that connection to your entire body down to your toes. The better you can hold your form, the better the results from the exercise will be. *Protein intake needs to be at least 1.5g per pound of body weight to speed up recovery and muscle growth, as well as sustained fat loss. I am 151 lbs and 11.3 % body weight, and saw the most significant improvement when I up'd my protein intake to at least 220g per day, and always take BCAAs as part of my daily hydration, as well as glutamine-based muscle recovery supplements. *Supplements I use for repairing my golfer's elbow were: Athlean-X Mechanix supplements, Vital Proteins Advanced collagen, Toniq Cissus Quadrangularis, Toniq Boswellia, Toniq Tumeric Curcumin. It certainly is no joke to experience the pain of tendon tears and can be extremely painful and debilitating. *Going back to pull-up's, this is where/how I hurt my elbow. I rushed into it too quickly without learning proper overhand grip, false grip, strengthening of forearms. I also had no idea about learning by using progressions by simply lifting your torso up using scapular depression. Learn from the calisthenics masters like Chris Heria/ThenX, CRay, FitnessFAQs Daniel Vadnal. *Don't ignore your core. Work it out every day, even if it's just crunches, but to make it all effective you need to drop the belly fat. Doing HIIT cardio before going into resistance training of any kind, whether body-weight or not, will amplify each workout. I'm able to do the Bruce Lee Dragon Flag, and always get looks from people in the gym, since no one else works out their core in such a fashion. *Work out fasted. That is to say make sure your last meal was at least 5 hrs ago, and more if it was a big meal. This will drop your insulin level and make your body scavenge for energy from fat cells. *But I'm not saying it's easy. I gave up all fast-food, drinking of any kind, all sugars. Just stuck to protein, healthy carbs from broccoli, carrots, etc and lots of BCAA hydration. I'm in the best shape of my life, which at my age is not something everyone can say. It's a big sacrifice that you have to stick to. Either you want it or you don't.

I’m also a spiritual agnostic and trying to get into meditation. Thank you for sharing this video and book suggestions 🙏🏻

The pyramid method worked great for me. This method, you do pull ups every day. You keep one in the tank at the peak of the pyramid. So, a pyramid would look like: 3, 5, 7, 9, 11, 9, 7, 5, 3. The notion is that your body gets used to doing pull ups every day. I forgot what that's called when your muscles get used to a daily routine.