How much WHISKEY/BEER/VODKA is good during Muscle Building/Fat Loss Goal | Info by Guru Mann
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- čas přidán 12. 09. 2024
- ♦️Don’t Smoke or do Drugs, and Only Drink in Moderation!!!
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🔻If you’re a tobacco smoker, or abuse drugs, then diet and exercise are the least of your worries. Tackle those problems first.
🔻If you choose to include alcohol in your life, then do so in moderation only, and consider avoiding it completely if you have alcoholic tendencies.
में पहले बहुत दारू पीता था फिर भारत देश की महान गायिका ढिंचक पूजा जी का एक गाना सुना
दारू दारू दारू जो ना नाचे उसको मारू
उसके बाद में जब भी दारू पीने बैठता यही सुरीला गाना मेरे कानों में गूंजने लगता इसलिए मुझे दारू से नफरत सी हो गयी है और आज में पूरी तरह शराब मुक्त हो गया
थैंक्यू ढिंचक पूजा
Sir please bow legs correct krne ke liye vidio bnaiye
🤣🤣🙏...prabhu charan kha b apke
@@prashantkulla7877 😂😂😂😂
🤣🤣🤣🤣🤣
😀😀😀😀🤟
Respect earned.- he said openly he was drinking too much in 20s..honesty always wins.
Wait.. that isn't normal?
uh oh..
I was a heavy drinker, but yes when I left drinking, i have seen the results. It's now 3 months zero alcohol 😊😊😊💪💪💪
I think every drinker should make a rule like i will drink only once in a month. And will not repeat more than once at any cost.
Are you drinking today?
@@gazingsunlight nope
Bro i want to gain weight
@@saikotrolls1913 me too
i used to drink everyday. Hard drinks like whiskey and that too neat. i drank for 2 years almost. Became fat and lost all muscles. its been 4 months now that i quit alcohol. i am eating clean and healthy food, Doing exercise 6 times week and believe me when i say this, i have never felt so much better. More attractive, More stronger. At just 21 i was on path of destruction but this year i have changed a lot. I am so glad and i hope those who are in addiction may find their motivation. Mine was just being fit and healthy after i saw my father had heart attack. Thanks to god, he is fine and so am i.
Vinay Solanki welcome to the life again
Vinay Solanki bro i did ...drug ..for 4 years ...and know for after two years i didnt even smoke a cig right know my age 17.5 i left in hospital like sanju movie..
Jesus can save your spiritual health as well! Sin separates you from him but he died for your sin so you can know him personally and be cleansed if you believe in him. He died then rose from the grave because he is God and nothing can hold him down, and he will rise those who trust in him after they die as well.
James Williams dude it sounds like you ever read the Bible you need therapy
@@klasgoran1919 sure whatever you say bro. You dont say anything to prove that what i said wasn't biblical. Seems like you're just trying to stir stuff up, cool go ahead bro!
save your time
drink once a week.....it takes almost two days to recover yourself from drinking.....leave a like✌
Agreed
Broo,srsly ur alcoholic tolerance is so low. I can go 2 quarters and recover and recover in 3 hrs and i m 16
@@yashsingh9205 tujhe oscar milna chahiye
@@yashsingh9205 I think he meant full recovery 100%
@justin abraham truly said .. i have fucked up my liver drinking from 10 years now m 27 and im realizing how fool I was .. do everything but always know your limit otherwise one has to regret after doing such damage to our body ... and sorry for my english bhaii .. stay healthy keep working out
Main 25-30 din me ekbaar beer peeta hu, aur itna peeta hu ghar ka rasta bhool jata hu🤣
Sem
Bhai pina toh aise hi chahiye
😂😂😂
🤣🤣🤣🤣🤣ye sai hai
@@SanaKhan-cb7mb channel
Guru Mann is so awesome that after he finishes his workout, the weights take rest.
czcams.com/video/22jCLNlpuFM/video.html
Heres a beautiful restoration movie of INDIAN ARMY ROYAL ENFIELD OLD BULLET.
A must watch for all bull lovers.
czcams.com/video/sycjbW_1D64/video.html
Heres a neat finished tachometer (RPM METER) on OLD ROYAL ENFIELD BULLET have a look !
Sir ne half bottle pine ke baad vedio banayi h..😂😂
😂😂😂😂😂😂
Hahaha hahaha ...video banane ke baad pura khatam ho jayaga🤣😂
czcams.com/video/W0-mX8X-7bY/video.html leaked leaked
K
🤣🤣🤣
after alcohol - alcoholic
after guru paaji's video- guruholic ❤
luv u paaji
awesome judgement
Good sagasan
Rahul Verma
Too much of alcohol consumption also increases blood pressure levels. I have stopped drinking and smoking last year. Been working out since 6 months and I can say leaving drinks and cigarettes helped me a lot.
🤣🤣🤣 jo mrji kr
I want to see 1 million subscribers in this channel....Hope jaldi ho jaye... celebration ka din hoga wo
guru maan bro u r grt
Karan Sharma bro 1 millon kya 50millon ho jate subscriber guru mann ka smjhane ka method bohot best hai 👌👌 itne subscriber kyu nhi huey vo isliye india me health ki kisi ko chinta nhi hai bus enjoye krna chahte hai junk food alcohal pi kar k koi dieting nhi krna chahta thats why 70% of indian population are unfit 😦 very huge population which is not gud 😢
Bro 1.5million already ho chuke hain. Health and fitness aur guru Mann fitness ko Milakar.
And now crossed 2 million
Aaj Tak is topic Ko Kisi Ne touch nahi kiya tha but you are first. Salute sir from me 👌💪
2 peg ke Baad toh daaru chadni shuru Hoti ha mujje.30 mins gap dedunga toh hogya kaam mera 😆.
bewado ke liye nhi h ye vdo
😝😝😝😝
Me too
Agar itna bada shrabi hai to jaha kya kar raha hai
30 min baad 1 peg matlab 2 ghante me 4 peg itne me to mera dost puri pi jayega or muzehi marega
I m watching ur video after drinking 2 peg, ek ek baat acche se clear smajh aarhi hai sir.... Thx , I ll try to apply it on myself. 👍
I am going through one of the worst phases in my fitness life. This I attribute to alcohol. I'm a severe alcoholic and despite working 5 times a week excessively I am not losing weight. I went 2 weeks without alcohol and noticed a 5% change in my body. But then like you said a marriage happened and I got caught up. I really hate that I can't drink and workout at the same time. Fuck, I miss being 25.
Hello sir your big fan
I like watching your videos
I am a drug specialist, and he is definitely right, it takes around 48 hours to clear the alcohol, however if I am not wrong , elimination of alcohol is around 15 ml per hour, and it depends on how much alcohol is consumed, usually rate goes higher with higher concentration
Someone send this to Stone Cold Steve Austin 😂😂
Uska fitness to jabardust tha... Khud ki beer company v khol di
hindi ni smjh aayegi use
😀😀
Bhut asha sikha aaj bhai apse maine to jym jane ke baad kafi drink pee pait bhr bhr ke ek bar to chest workout kiya jmke or 20mint baad drink pini shuru kr di phile peg ne meri faad di 😢😢
Chest pain hone lgi jaise heart attack aane wala ho pr tb se hfte me ek bar pita hu dhwaa ke aaj mera shreer kafi fit hai
Whey with Voka - THIS IS UNIQUE!
czcams.com/video/22jCLNlpuFM/video.html
Heres a beautiful restoration movie of INDIAN ARMY ROYAL ENFIELD OLD BULLET.
A must watch for all bull lovers.
czcams.com/video/sycjbW_1D64/video.html
Heres a neat finished tachometer (RPM METER) on OLD ROYAL ENFIELD BULLET have a look !
VJ Chaudhary kya bakwaas hai yeh?
GURU MANN YOUR AN ABSOLUTELY PERFECT DIETICIAN AND THE BEST FAT LOSS TRAINER. LOVE YOU FROM ALL OF MY HEART AND HATS OFF TO YOUR ABUNDANCE AND WISDOM.
It's easy to quit rather than following so many instructions 🤣
👍
Quit gym or quit alcohol
@@harpreetsingh-sh9dz i will like to have both😏
🤣🤣🤣
Guru Mann, last night I drank with my brothers and this morning I was thinking abt that when I saw your video.... You are one of the best fitness trainer on CZcams.... You are authentic and genuine that I respect alot... Thank you for making such a awesome video
logo ki aur meri life ko change krne wala h guru mann you r not lika a trainer jaise ap btate ho lgta h koi bhai bta rha h family member love you #gurumann apki sari video offline mai save rkhta hu bhai you r big brother
#gurumannfitness
Thanks boss
5:02 pe kuch sukunn mila bhai😍
Bhai ke muscle ke hisaab se 2 bottle compulsory hai
😂😂😂😂😂
😁😁😂
czcams.com/video/22jCLNlpuFM/video.html
Heres a beautiful restoration movie of INDIAN ARMY ROYAL ENFIELD OLD BULLET.
A must watch for all bull lovers.
czcams.com/video/sycjbW_1D64/video.html
Heres a neat finished tachometer (RPM METER) on OLD ROYAL ENFIELD BULLET have a look !
60ml week i tried and i like the kick afterwards
Jesus sacred wine
Love you brother
kids watch Tarun Gill
man watch jeet salal
ledged watch gurumaan
Spelling to thik likh pagal
@@rakeshsaha9799 hhhhhh
Legend*
😁😂😂😂
@@rakeshsaha9799 🤣
yar bhai ji ap jaise trainers knowledge de to india fit ho jayga .. salute to u broo
Sir hat off to your dedication and determination to your mission India fit. 💪💪
Bharat suthar
Beer peke workout Kar sakte hai kya guru ji?
Beer peke workout kar sakte hai kya guruji I'll be waiting for your answer
So much thankful to you sir...I tried to follow all of your advise .They r very helpful to me.Thanks
Huge respect from nepal
Blenders pride hit like😁
Xd but I will upgrade bro
old monk hit like 😁
ADISTAR love it..
bhai bhai bhai
bhai old monk achi h kya
Fan of old monk
favourite one😍
I think most of people can't control themselves in this weakly procedure, because after two drinks most of people will think I need More. It happend to me also. So I drink only occasionally,3-4times yearly , but 300-400ml.
भाइ भारत मे दारू तब तक पिते हे जबतक नशा ना हो, ओर इंग्लिश बोलना सुरु करदे, समजो 🤣😂😎😅
😝😝
Tham Jaa angrej...
Chutiya bharat
@@rajeshnama5618 Bharat chutita nhi tu hai
Bahut acche tarike se samjhaya apne.....
Aaj se daru band......................
I mean, once in a week....
Aadhi to aap hin pee gaye ho guru sir...😂😂
czcams.com/video/22jCLNlpuFM/video.html
Heres a beautiful restoration movie of INDIAN ARMY ROYAL ENFIELD OLD BULLET.
A must watch for all bull lovers.
czcams.com/video/sycjbW_1D64/video.html
Heres a neat finished tachometer (RPM METER) on OLD ROYAL ENFIELD BULLET have a look !
Good vibes
Abhi tak Guru Mann Sir ki, October Delhi Event Ki Stylish Entry nhi dekhi to mere channel pe dekho maza aajyega!!😎😎
Mohit raj lol
sir mujhe bhe bidybuilding krni hai kuj btao muje bhe
I am bartender I drink everyday and i watch gurumann everyday and i go to gym everyday. And its awesome i am gaining muscles😁
First like the video then watch 😎
I think every drinker should make a rule like i will drink only once in a month. And will not repeat more than once at any cost.
I love my india
I love guru mann😘😘😘😘
Desh ki saan guru mann....
Desh ki shan... Bhartiya foj
czcams.com/video/22jCLNlpuFM/video.html
Heres a beautiful restoration movie of INDIAN ARMY ROYAL ENFIELD OLD BULLET.
A must watch for all bull lovers.
czcams.com/video/sycjbW_1D64/video.html
Heres a neat finished tachometer (RPM METER) on OLD ROYAL ENFIELD BULLET have a look !
i m 25 years old or i never taste these type of drink till today...becouse i gurumann fan
or sarab na peene ka sabse bada fayda mujhe ye lagta ki mere paise barbaad ni huye esi cheezo me....!
Sir t-shirt Jada hi cut ho gye h sides se😂😂
Showoff kar raha hai
Show off nhi yrr
Tum jaiso ko doodh pilayega Wha se.
@@Rahul-bt5hs 😂😂
Thanks Bhai Mai tu Daily pita hu aur gym bhi jata hu regular... Aage se khayal rakunga
Bro, please add subtitles to your videos. Because so many people from south india also watching ur videos daily.. Please bro
Kitty B just now I swiped for doing comment same words bro
They should learn hindi because hindi is our national language
Hindi is not a national language....English and Hindi are just official languages
When ever I think of any issue...next I get video from u on same topic...thanks for Ur help
aa jao nashediyo video aa gai tumhari. 😀
Hahahaah
😄😄😃😃😂😁😂😃😃
😂😂😂
Bai g eho jehi helthy trick aaj tak kise ne nahi dasi bhuuut hi wadia
Sir make a video on Hookah Smoking & E-cigarette smoking
bana chuke hain andharue
Bikash Nayak bhai Wo cigarette k baare mein hai. I am talking about Hookah and E-cigarette
czcams.com/video/22jCLNlpuFM/video.html
Heres a beautiful restoration movie of INDIAN ARMY ROYAL ENFIELD OLD BULLET.
A must watch for all bull lovers.
czcams.com/video/sycjbW_1D64/video.html
Heres a neat finished tachometer (RPM METER) on OLD ROYAL ENFIELD BULLET have a look !
sachin dg hookah is more harmful then cigarettes.....
sachin dg Hookah to chutiyapanti hai
Guruji apphiho jo hhame sahi rah dikhte he...Thank you so much...App pr hum 100℅ trust kar sakte hw
Indian media is like "Guru promoting Alochol"
gurumann will be next ramdev in India.. earn trust first then start selling products.. no problem make sure ur supplements don't loose our Trust as ramdev did..
Aaj Akhir Bana hi di शराबी के लिए दारूकूटटो के लिए 😂
Aesthetic Lucky, Your Subscriber 😂
I used to drink once a week every week but now I am clean for the last 2 months and my advise to everyone is please understand that alcohol gets converted to acetaldehyde which is a known carcinogen and is very toxic for the liver...guys if liver is weak all the bodybuilding and supplements in the world will not help...also please understand if you have been drinking even in moderation over a period of time your liver has been affected and full recovery will take months maybe a year aswell.
Friday nights daaru night. Kuch toh relive mila.. Boil khatey khatey thak gaya. Guruji votka k saath chakna konsa sahi rahega..😁😁
Gautam Yadav 😂😂
😁😂
😂😂😂😂😂
Gautam Yadav 🤣🤣🤣😂😂
Same doubt
Air aapke data di gai pankaj se hame bahot gaya mila hai so thankuuuuuuuuuu and I love u😘
I am not drinks
Only drinking red wine once per week 🍾🍷
Sir aap bole kya ki kuchh logo ko lucky draw ho gaya.
guru Sri ka kahane ka matalb party me pi sakate hai.
nice sir you are great
Why this on my reccomandation while drinking whiskey
2 beer pene se kuch nahi hota... Skinny guys must try 2 beers daily after workouts and see the difference... Guru man himself will gain muscles if he tries it...
You give perfect knowledge Sir 👌
Once in a week is best... doesn't affect any fitness goal..but no comments on those who are exceeding a quarter
bro..you are really great simply..provides so much of valuable information regarding fitness and bodybuilding..hatts off to you man..🙏🙏🙏😊😊
Belive me sir ..your video is very inspiring.....from past 6.....7 years i daily drink 1 quatter.....after watching your video sir mane peena chod de....thanx sir for guideing.....allchol is poission for body....
Hi,
My age is 20 and I started drinking about 2 months ago, I usually drink wiskey, I drink once a week with friends but I take 3-4 drinks, and sometimes I drink beer. But I got pretty good controll on my drinking habit I always make sure not to go over and I never gone over and I don't do drugs either. I just wanna know if it is ok to drink considering that I am 20 and If I am drinking moderately. It will be of geat help if you reply back.
Thax
Bhai recently it was found in a research that even little to moderate consumption of alcohol causes early death and drinking a bottle of red whine is equal to smoking 5 packs of cigarette very harmful so best avoid alcohol completely and have consume healthy nutritious food then workout
Hi Mann,
Your channel is very informative thank you. I have a question, what has been your motivation for a healthy lifestyle.
Our body is a only place where we can live..
Thanks Gooorumannnn Saheb for providing Light
in army.... rum is given to them on daily basics... and they perform exercises as well... unka kya secne hai??
bhai...they drink one or 2 pegs maximum daily which contribute around 200 calories...that doesn't matter...drinking 1 peg has many benefits as it increases metabolism and heart health...they don't drink until they get high like us☺
so bro... if i will consume 1 to 2 peg on daily basics... will it harm me?? any idea???
nope...1 peg is proven fact... 2 pegs might be good for some people...but...it won't harm much...if u have strict control on alcohol limit then it is not at all harmful...problem with it is people lose their control at some weak point and they start drinking too much which effects their liver...
You are awesome bro , sorry yr main comments bohat kam krta hi but i watch ur al videos and uu are better than doctor's , keep it up and God bless you with more success
is tequilla good or bad for health?
do a video please?
Atasi Chakraborty no bad if you have it with me ☺️😌
All alcohol are bad for health
@@alokmishra2207 🤣
Thats absolutely true guru paji, kabhi kabar chalta hai lekin frequently nahi.
Guru sir peeche ki 3d painting kahan gayi? ???anyone guess??
Mohit raj ghochu video ki information le piche kya dekh ra be 😂
Parth Dhadhal ghochu ke bachche mujhe ye information ki jarrurat nii hai...kyonki main sharaab ko haath bhi nii lagata...I only here because guru sir ki new video aayi hai like to banta hai😊😊😊
Mohit raj are haa yr
Yar Guru Bhai bol rhe the wahan kuch changes krwane hai, Sachin ki pic lgwani hai. Shayad wahi process ki wjh se gayab ki ho 🤔🤔
Wah saalo ko ghar ka kona kona malum he #truefans
hello guru maan. i am a doctor and i often watch your videos on fitness.here i would like to tell you that 1ml of any alcohol contains 7 calories(empty calories). so according to it a 30ml would contain approx 210 calories.please respond to me if i am wrong on this
Sir m 200- 300 ml whisky drink karta hu week m 1 bar....Saturday evening...sir koyi side effects to nhi h itni drink karne ke
Na I drink sat and sun 300ml each day and remaining days all food which is liver friendly 🤣
All this coming from a Punjabi man. Hats off Guruji
Bhai 1 bottle to chaiye 3 logo ke liye weekend or occasionally 💯🤣
hello sir...plz make video on how to fix pelvic tilt as soon as possible. Also explain the reasons and all details about this.
what about beer? i said 2 shots of whiskey or vodka but how much beer i can drink? sir plz reply
375 ml
Bhai V Good
No body tells this
I will definitely follow
M occasional drinker & m going to fat loss diet
Its really helpfull
Brother over all u r OK but can u develop your neck and face muscles look so fatigued
Sir, i have seen your both videos about drinking and smoking. And i have came across all the valuable details that I got in those videos. The thing is that I am highly addicted to Marijuana and I take it once in every week. I am a regular viewer of both your channels and follow you and Jeet Selal and respect you as my guru as I got highly influenced by you to achieve my goals. I haven't found any videos on effects Marijuana in our life. It is my humble request to you to put some information about this matter and help me and a community like me who takes it once a while or daily basis.
Bruh. .. marijuana is perfect for fat loss🤣
mano ke man guruman
rAzer dark Dekh tune vadda kiya tha tu es naam aur photo se comment nhi krega to ab apna comment delete kar de reply
bro ye nam or pic 7 year old hai kaise krun delete or change???
rAzer dark are bhai par vadda b koi cheez hoti hai jo tumne kiya tha
rAzer dark kar yr change yan fir ek aur rasta hai ...?
bhai aj itne dino baad kiya hai comment dekhle baki kisi video pr nhi kiya
Guruji agar desi daaru pite he toh kya hoga?
Any side effects
Aadhi bottle kidr gyi 😆
Awesome Trending Videos Bhai Saab pi gye
Gatar
Kal hi maine 3 month k baad 160-170ml piya fat loss kar raha hu to ky problem hoga mere ko. Pine k doran pani jayda pi raha tha.or 3-4 bar peshab kiya subha me dhaniya pudina ka pani piya. Phir uske baad nimbu pani... Batayi jo v maine kiya ya huwa mere fat loss k liye kitna sahi hai ya kitna kharab..
8.28 gurumaan was like damn ye nahi bolna tha 😂
main roj pita hu or ek time khana khata hu or 2 hours work out karta hu....results mile h bhai
sir desi pi sakta hu kya...sasta pdta he..😉
arvind pathak 😂😂
Humesha mehangi piya .kyunki sasti piyoge to jyaada pi jaoge
🤣🤣🤣
thank u so much for good training .and can i take 180ml in 1 to 10 days gym and 1 day alcohol 180 ml .again 10 days gym is my body can gain muscle
I'm drinking beer nd watching this video..
but how much beer is safe guru bhai..
If you are health watcher & scary to become fat. Then escape from beer.. go for limited dosage of rum or whiskey
Hello Guru Mann sir, I'm going to start 6 week shredded program, however, I'll workout in the morning. Please suggest how to customize meal plans and also could you please provide diet alternatives for all suggested supplements. Hope to get your response. Thanks!
Gulaab...peeta hu me to...sir usme kitna calorie milta h....me bs itna he khareed skta hu
Could you please make a video on the effect of Weed on the process of fat loss/muscle gain
5:20 friends ki jagah French kiss guru sir toh guru hi hai😂😂😂
Sir ne half bottle khatam ki hai samjh ja 😂😂
Dear janab ge it's a really I drink daily my routine in 375ml roj but my fitness really good I am in 40
some people say of #alcohol is consumed then #blood gets #purified, is it true?
Sir fever ane pe Hume kya khana (diet) chahiye or wo kaise effect padta hai body pe.. Plz ho sake to vedio banaye..
How can i get high with 2 shots i atlest need 5
5 desi de 👌👌👌
Dard samajh sakta hu
Getting high with liquor??? Really? Its more a face on the floor high right?
Same here
Add cigrette ash to shots
I think better not to drink, coz after 2 pegs I will feel like drinking more... So better keep away... And stay focus on goal... 😊😊😊thanks bro. I really thought red wine is healthy to drink every day. But you education is making me close to my goal.. If possible please say somthing about sweet craving...