How To Structure A Week of Hybrid Training | 13km Run + Back/Biceps Workout!
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- čas přidán 14. 11. 2023
- Want to start training like a Hybrid Athlete but don’t know where to start? This video for you!
Balancing running and lifting weights can get tough but there’s always a way to make it work. In this video I take you guys through a 13km easy run, a back and biceps workout then dive into how I structure my hybrid training and how you can structure yours.
If you did enjoy the video please make sure to smack that like button and drop a comment below. Also subscribe if you aren't already!
For online Hybrid Athlete programs (weights + running + nutrition) please check out my website www.tommyfit.net/personalised...
BPN Supplement code: "TOMMY" bpn.rfrl.co/92oro
WorkoutMeals code: "TOMMY" workoutmeals.com.au
LSKD code: "TOMMY" www.lskd.co/?ref=vdKKoqbUwYmeY
The voice overs are definitely better. If someone says it's boring it's because they aren't actually looking to learn.
Facts bro i agree!
Totally agree
Yeah, if someone doesn’t have the same opinion as you then they’re wrong and you’re right 😂
Absolutely fantastic, Tommy. Just love the authenticity of your content. The voice is fine, I'm here to learn, so the voice isn't a factor🙏👍💪❤️💯🫡
Just subbed- great content! Awesome tip on the face pulls with the bench- have to try those!
Excellent video, Tommy. Thank you. 💪
Glad you liked it!
Song selections on point in the long form vids aswell as the shorts.
Good video and informative. Voice overs helped give added info and keep doing please 👍🏻
The tip about doing speed work and a leg workout on the same day stood out to me. I’ve wondered often what the best way to structure that would be but often my legs feel the worst for a couple days following so maybe that could work! Thanks I’ll give it a go.
It just works out best if you want the most recovery before your weekend long run.
Keep up the work! Started watching & thought you were a big fitness youtuber with 500k + subs. Love the content & fully invested 😊
I appreciate that!
Voice over is great it gives context and tips 👍
Glad you think so!
Loving this vid! Inspiring! Exactly what I needed to see today! Also... how amazing are the Superblast!
Thank you bro and definitely my favourite shoe at the moment!
First time watching your video
Great video- I love the voice over
Thanks and welcome
Just found your channel, subbed and liked, great vid!
Awesome, thank you!
Keep the voice overs who ever said that was a hater I am enjoying your content so far!
Legend!
Nice man thx for the video
No problem 👍
Great content man.
Do we do this start from the get go?
After bulk ?( During cut)
During bulk ? (Lean bulk)
Hey there, been thinking about starting to run again and came up with this vid and it gave me the will to do it!
Anyone could give me an example of what is a speed workout? For example if i run 5km normal days and a long for 10km a speed would be a faster 5km or…?
Solid work man. Keep going! Concerning running, do you have problems with your fingerfeet when running 70km per week?
Never have issues with my feet usually bro.
Ur voiceovers are too good bruhhhh just ignore them 🙏🏻🙏🏻❤️❤️
Great video very thorough I like it a lot thank you. Btw I noticed some grey new balance you had on, what model are those?
2002R
Voice overs are great 👍🏽
Thanks!
What shoes do you use for running ?
Hey mate - goods stuff just came across your channel as well. How/where do you get BPN supps in Oz? Cheers
Hey mate at the moment it's pretty pricey to get the supps out here to Australia but the crew is working on making it much cheaper in the future.
Very useful advises
Glad you think so!
Can you do a video on your Speed sessions and what they look like, and maybe some pro tips on how to do them. Thanks!
Sure thing!
Why is 5:30 so bright? Here you can start to see the sun at 7:30
How do you keep your knees healthy with so much running volume? Do they ever get sore or hurt?
thats what the weight lifting is for. gotta stregthen the muscles around your knees and you wont have pain.
Weight lifting and I have found instead of biking swimming helps taking pressure off the knees. Have had surgeries on both my knees but am able to follow a very similar structure bc of strength training and proper recovery
where is this beaultiful place ?
Yeeee
ye ye
What shorts were you using on the run?
LSKD Ultra Air shorts
Is this hybrid programming on the playbook app?
No mate all this kind of programming is on my TommyFit app. A lot more detailed than anything I have on playbook. www.tommyfit.net/personalised-program
ALOT of supplements. How come?
Whaaat wow, how do you get your heartrate to be 147 bpm with 5:00/km??? At that speed i am already training in zone 4 at 179 bpm. Any tipps on training my heart to become more efficient and train faster on slower heart rates?
I run currently about 4-5 times a week betweek 7-12km always in zone 4-5 (max at 179 bpm)
Check out zone two training/ maffetone method.
🔥🔥🔥❤️🔥
What you are looking for is on 15:50 min
Interesting ink
Tactical barbell.
Don't listen to naysayers
100%
An educational video needs a voice over, otherwise it's just a trailer.
Take your shirt off in a U.K. gym, you would get kicked out in short order 😂😂
I'm sure it would be fine if it's a private gym like this one and no one else in there.
Tell the Karens where to go