Bowerman Track Club Tempo Workout

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  • čas přidán 23. 08. 2024
  • A quick look inside a standard Thursday with the Bowerman Squad doing one Mile repeats.
    Warm-Up
    1x6 Miles
    1x2 Miles
    Cool Down
    Welcome to my youtube channel. I will be posting a bunch of videos throughout my 2020 Season. Feel free to subscribe to my channel to follow along.
    If you have any questions feel free to comment below.
    Follow me on…
    Twitter: / gwenjorgensen
    Facebook: / gwenjorgensentriathlete
    Instagram: / gwenjorgensen
    Video by Talbot Cox Media
    Instagram: / talbotcox
    CZcams: / talbotcox44
    www.talbotcox.com

Komentáře • 104

  • @michaelbfree2run883
    @michaelbfree2run883 Před 4 lety +33

    thank you for sharing, nice to see the other athletes, the training runs, and you explaining the session....pretty cool stuff

  • @madelinebaas9601
    @madelinebaas9601 Před 4 lety +71

    "Your phone is right here mom"
    awwwwwwwwwwwwwww so cute

    • @katr2771
      @katr2771 Před 4 lety +1

      I had rewind to hear him again... It is the cutest thing ever.

    • @mohamedhoudaifa8488
      @mohamedhoudaifa8488 Před 4 lety

      czcams.com/video/F1tS4vIwXcY/video.html

  • @kofuzi
    @kofuzi Před 4 lety +22

    Looking strong out there. Glad to see Shalane out there too in her new role.

  • @zevrobins905
    @zevrobins905 Před 4 lety +11

    Sunday long, workouts Tuesday & Thursday...my favorite schedule. Lookin' great BTC!

  • @animaloverdani10
    @animaloverdani10 Před 4 lety +37

    I love that for stanley this is a normal day. Go watch mommy and the other olympic runner train...nbd

  • @bronconv
    @bronconv Před 4 lety +10

    Great to see you running and running 🏃🏻‍♀️ fast again! Thx for sharing.

  • @TravelRunner
    @TravelRunner Před 4 lety +10

    Great video! Loved all the training footage, more of that please!

  • @kristenh6551
    @kristenh6551 Před 4 lety +8

    Great video -- thanks for recording and posting it. You looked great, Gwen! Hope your time at altitude goes well!

  • @alyssacascos8665
    @alyssacascos8665 Před 4 lety +4

    Your son is so cute!!! Thanks for the awesome video! ❤❤❤

  • @9livesmatter692
    @9livesmatter692 Před 3 lety

    Gwen you are so incredible. The amount of effort and heart and soul you put into each 24hrs inspires me so much!

  • @RUN_RGB
    @RUN_RGB Před 4 lety +8

    0:04 I'm concerned Gwen isn't getting enough food! 🍝
    😂🤣😂🤣
    Great video and super tunes!

    • @GwenJorgensen
      @GwenJorgensen  Před 4 lety +2

      Ricardo Galiano pat cook more 😆😬🙄

    • @michaelmcginley7930
      @michaelmcginley7930 Před 4 lety

      Wish I had a diet like that and somebody to cook it for meal.meals look super

  • @jimoconnor8597
    @jimoconnor8597 Před 4 lety +1

    Great to watch those repeats. Especially to see the variety in running forms from elite runners out there. Looking strong Gwen!

  • @josephmonk8746
    @josephmonk8746 Před 4 lety +2

    Great session. I'm a big advocate of breaking up tempo runs rather than just doing it straight through. I really benefit from session like 2 mile, 4 x 3 minutes then another 2 mile off short recovery.
    My toughest one is 1 mile, 2 mile, mile, 2 mile, mile off 90 sec jog

  • @mreuphonium
    @mreuphonium Před 4 lety +3

    Happy new year. Interesting to see the bowerman training

  • @zbawiony
    @zbawiony Před 4 lety +5

    Your running mechanics look a lot more fluid to me. I wish you an injury free season!

  • @jeremylim31
    @jeremylim31 Před 4 lety +3

    Great video dude!!! Glad to see everything is going well post injury!!

  • @paan_-tw5th
    @paan_-tw5th Před 4 lety +1

    Love the video content. Every shot was marvellous and sharp. Scenery was great.

  • @yazsahel4067
    @yazsahel4067 Před 4 lety +1

    Thank you so much for your videos it's always pleasure to watch and learn😊👍

  • @johy2007
    @johy2007 Před 4 lety +3

    Great video. Thank you, Gwen

  • @leetshunjye
    @leetshunjye Před 4 lety +8

    1:52 GOAT

  • @domarcotte
    @domarcotte Před 4 lety +12

    Would love to run in a club like that

  • @claireroche8920
    @claireroche8920 Před 4 lety +1

    my favorite channel! You are awesome Gwen

  • @walterwaldo
    @walterwaldo Před 4 lety +5

    I thought the toddler was driving the car, but he was just playing with mom's cel, indeed.

  • @ranran3578
    @ranran3578 Před 4 lety +4

    your son is sooo cute! And I noticed Shalane wear Nike React Infinite. I just order mine lol YOU LOOKS STRONG AND SMOOTH IN WORKOUT!!

  • @normanwoods2415
    @normanwoods2415 Před 4 lety +1

    Love the keep it real. Also the keep after it attitidue.🏆

  • @EverythingIsPhotogenic
    @EverythingIsPhotogenic Před 4 lety +12

    Looking fast... but....Stanley stole the show!!!

  • @micaelakitchen7971
    @micaelakitchen7971 Před 4 lety +6

    where's colleen?? love this:)

  • @stevocanuck
    @stevocanuck Před 4 lety +3

    BTC the best running club in the sport *in North america. I mean amazing athletes. amazing facilities. amazing coaches.. how can you beat that

  • @eloyanzola
    @eloyanzola Před 4 lety +4

    awesome! -- would love to please know a little more on what watch you use, and how you use it.

  • @malcolmcoomber839
    @malcolmcoomber839 Před 4 lety +3

    Letting us know the recovery interval would be useful - thanks

  • @kirarifurumoto1652
    @kirarifurumoto1652 Před 4 lety

    Literally my inspiration

  • @kenghoe94
    @kenghoe94 Před 4 lety +6

    do you use zoom fly 3? for your training and workouts? or only workouts speed? I wish i can hear more about your shoes factory that you use for all your type of runs video if possible! :D Cheers always a loyal fan of you From Singapore

  • @human777
    @human777 Před 4 lety +9

    Hope Evan’s doing well. Want him to break 8 mins for steeple.

  • @downtown1630
    @downtown1630 Před 4 lety +1

    Geez , even the 3 years old are obsessed with their ( moms) phones !

  • @adoptivungen
    @adoptivungen Před 4 lety

    I love this!

  • @scotj0667
    @scotj0667 Před 4 lety +1

    Wow you gals made 40 degrees look warm. How are you guys going to handle the snow next week?

  • @paullee8875
    @paullee8875 Před 4 lety +1

    My fave content. Not that i dont find Stanley hilarious or enjoy watching Colleen braid your hair 😀 .

  • @pan_0210
    @pan_0210 Před 4 lety +1

    I bcame your fan, when I watched you at Yokohama triathlon.
    I cheer your marathon challenge.

  • @04SpiritDetective
    @04SpiritDetective Před 4 lety +7

    great music and damn solid tempo! whos the artist?

  • @alexandreiTF
    @alexandreiTF Před 4 lety +3

    Thanks for posting Gwen! (and Talbot!!) Considering you all show up an hour early do you all do the same warm-up? How long does that usually go for?

  • @gatotwidjanarka2070
    @gatotwidjanarka2070 Před 2 lety

    good vidio

  • @TheLaches1989
    @TheLaches1989 Před 4 lety +4

    What is the song at the beginning of the video?

  • @mooNylou
    @mooNylou Před 4 lety +6

    Can u convert the mile things into km for all the non US viewers in the next video`? Or just put them on the screen after editing.

  • @Miss33S
    @Miss33S Před 4 lety +2

    what song is it? Talbot, please tell us

  • @seanlim9057
    @seanlim9057 Před 3 lety

    are all your tempo runs on turf grass?
    cuz i’m not sure if i should do it on grass or concrete cuz concrete makes my knees hurt

  • @mlegrand
    @mlegrand Před 4 lety

    Talbot, were you on a bike or was it just super easy to keep up with the back of the guys group with your amazing fitness?

  • @Theyorkshiredad
    @Theyorkshiredad Před 4 lety

    Great update!
    By the way, those awesome bobbly hats the coaches are wearing....where can I get me one (I'm in the UK so probably not at all).

    • @GwenJorgensen
      @GwenJorgensen  Před 4 lety

      The Yorkshire Dad check out Bowermantc.com/store

    • @GwenJorgensen
      @GwenJorgensen  Před 4 lety

      The Yorkshire Dad check out Bowermantc.com/store

    • @GwenJorgensen
      @GwenJorgensen  Před 4 lety

      The Yorkshire Dad check out Bowermantc.com/store

  • @OJandCo
    @OJandCo Před 4 lety

    What's that track? Sounds cool

  • @AceHardy
    @AceHardy Před 4 lety +1

    🏋🏽‍♀️🔥

  • @lisathibeault3274
    @lisathibeault3274 Před 4 lety +1

    Happy New Year!

  • @CamperCreeperz
    @CamperCreeperz Před 4 lety

    Hi Gwen! What camera and lenses do you use for your videos! Thanks

    • @TalbotCoxMedia
      @TalbotCoxMedia Před 4 lety +1

      lily in this video I mainly used a 16-35m a few shots with a canon 70-200

  • @janetfurnish3001
    @janetfurnish3001 Před 2 lety

    Does anybody know the name of this song?

  • @jamoin8166
    @jamoin8166 Před 4 lety

    Can someone please tell me what the song is called? I can’t find it😩

  • @adoptivungen
    @adoptivungen Před 4 lety

    Wow! Your are so awsome

  • @Pyndle
    @Pyndle Před 4 lety +1

    It's insane how the girl look super super fit while the guys just look like random skinny guys at the park haha! (I know they're in great shape, just talking about looks!)

  • @kevindecoteau3186
    @kevindecoteau3186 Před 4 lety +1

    see you in Boston?

  • @imranluqman4622
    @imranluqman4622 Před 3 lety

    What's the name of the song?

  • @francisb.6491
    @francisb.6491 Před 4 lety

    What's the music?

  • @katstai1304
    @katstai1304 Před 3 lety

    What song is used for this video?

  • @ejquezad
    @ejquezad Před 4 lety +1

    Has your FTP gone down since you became a runner?

  • @guilhermedasilvabruner6533

    Your running form reminds me of Paula Radcliffe

  • @bhoomikatanwar796
    @bhoomikatanwar796 Před 4 lety +1

    💕🌈

  • @elliecrockett5486
    @elliecrockett5486 Před 4 lety

    #Lopez

  • @anisseismaili8828
    @anisseismaili8828 Před 4 lety

    (Studying the strides in slow motion.) There is a something that pounds hard and doesn't flow. Your landing point is too far in front of the center of mass, then it pounds hard and I feel a loss of energy. Maybe a simple exercise would be on a standard (75%?) constant pace run, alternate 5min/5min, higher/lower cadence, shorter/longer strides, and maybe afterwards study bpm on 5min/5min tranches. (Sorry for being a killjoy, just my humble observation. Not sure what a real bio-mechanics would say about that, but the higher/lower cadence exercise is cost-less.)

  • @esidarapmot
    @esidarapmot Před 4 lety +1

    Yo who knows what hat Evan is wearing at 0:38?

    • @TalbotCoxMedia
      @TalbotCoxMedia Před 4 lety +2

      Tom Paradise he is always wearing the nike trail hat

    • @esidarapmot
      @esidarapmot Před 4 lety +2

      @@TalbotCoxMedia Thanks! Haven't seen that pattern before

  • @mikecolon27
    @mikecolon27 Před 4 lety

    whats a " telephone"? lol

  • @hagakuru
    @hagakuru Před 4 lety +1

    Disappointmented that Bowerman is still pimping Nike after all the revelations.

  • @werz2643
    @werz2643 Před 4 lety

    Hello

    • @werz2643
      @werz2643 Před 4 lety

      XD we have the same last name

  • @elannabi237
    @elannabi237 Před 4 lety

    Your page Facebook officielle plz !

  • @michaeladrian2210
    @michaeladrian2210 Před 4 lety

    Odd video!

  • @dorisstinnett4125
    @dorisstinnett4125 Před 2 lety

    The frequent moustache suggestively pick because satin formally lock against a jumpy knickers. striped, fuzzy goat

  • @manooms78
    @manooms78 Před 4 lety

    First ?

  • @TheWendyHourbt
    @TheWendyHourbt Před 4 lety

    EXQUISITES'