Beating Depression and Anxiety while Getting Stuff Done: My Story
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- čas přidán 10. 02. 2024
- Juggling Life's Chaos: Beating Depression and anxiety while getting stuff done... Work, Motherhood, Moving, Decluttering and Anxiety is an empowering video that tackles the challenges of being a mom, working full time, and managing various life tasks while dealing with depression, anxiety, and a pending house move. In this video, we dive into the strategies and techniques that help overcome these hurdles and maintain focus amidst chaos.
Are you struggling to find motivation and get things done while feeling depressed? Do you feel overwhelmed with the responsibility of managing your job, taking care of your kids, and the additional stress of preparing for a move without a confirmed date? Don't fret, as this video will provide valuable insights on how to navigate these challenges.
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I'm in my late 40s and have struggled with anxiety (and sometimes depression) all my life. I've used therapy to help during the worst of it but by far I credit decluttering in the reduction of my anxiety. Without trying to convince you to do the same, only wanting to share my journey, for me, the less I have the better I feel. I can't explain it. I feel peaceful and calm in my home. I remember the Minimal Mom talk about the "Silent To-Do List". She explains that every item we own comes with a silent to-do. Everything we own has to be cleaned, taken care of, repaired, looked after, sorted, found a home for, dusted etc. Her video changed my life.
Yes. I can see the advantages of decluttering. Definitely the goal. I’ve just found that decluttering and moving house , although a very logical time to get it done - it has just compounded the anxiety. It’s fine though. Lots of content to go.
I feel the same way. I am 40 and have struggled with depression and anxiety since 10.
I like that perspective, I'll definitely be thinking about that as I move forward.
I couldn’t agree more.Less stuff more peace has worked for me😊
@MySemiSortedLife praying for you.
I suffer from depression ,anxiety...Iv gone to 3 doctors with no help, one saying oh just don't get stressed.yep.
So I deal with it on my own. Not my choice.
I am also introvert ,that has gotten worse since 3 people I thought were friends dropped me as a friend after I converted to Catholic..
Every day is a struggle.
No family.members to turn to, I have a mom but then I don't. After hurtful words to me and my son we have not talked in 4 years. So just.myself, hubby and our only son..
So it makes for lonely days when they are at work..
But I try to go on.
So I will be praying for you
Mel you have done so much. I noticed right at the beginning of the video at how much you have already achieved in your bedroom. ❤ As Dory would say " just keep swimming "
Absolutely agree with you! You've made a huge difference ❤
I lived 49 years without anxiety or depression, but menopause is really enlightening me to the struggle! You are doing great!!
Menopause was the first time I had panic attacks. And didn't have them before or after menopause.
Hi, I'm Janel from the USA. You are incredibly strong and courageous. I have had my times of anxiety and depression and know how paralyzing and exhausting it can be. You are doing great showing up and yet being kind to yourself. Thank you for what you are doing. Praying you are in a better space soon
Girl , you are doing great. Moving is stressful, but you'll be fine, and it will be over before you know it.
i am strugling with school. i had last week the first week of school. it gave me the feels a lot. but i hope you doing a little bit better. packing helps with with these feelings because you do something what you must do and so you get the feeling i did something usefull. you can overcome this. big hug Ellen
Mel, I'm so sorry for the stress and anxiety you're going through as a result of your move and the unknowns all while working full time and being a wife and Mum to 4; it's immense! I'm sending you much strength and hope. Thank you for sharing your life journey and being a shining light in our lives ❤.
I'm with you on the depression struggle this week. We took a week off school to have a staycation and our only vehicle had a brake almost go out on day 1. We had to park it the rest of the week and will be spending our weekend working on it. My goal for this week was to change directions. Focus on rest, nutrition, and catching up on work to where we could take an away from home vacation very soon.
10 years!! time went fast watching you cope and you do it very well imo. sending you virtual hugs.
Thanks so much Nova. You have been here sooo long. I miss you.
I find trying to think for 5 people and do for 5 people so hard, I understand the impact moving has on one to do all the things. It's a hard process, having less definitely helps. You are doing an amazing job mel and such an inspiration. Thanks for always showing up and sharing.
You can do it!!! 💪🏻
We moved 12+ years ago. We had 6 months to pack and move, but we didn’t find a new place until one week before moving. My gosh that was a terrible experience! 😓 We also had to throw away A LOT. Not because of the lack of space, but because we didn’t know where we were going and we had no storage.
Depression and anxiety are my lifelong friends(?), so I really feel you. Hugs and positive vibes 💖
Omg. That’s sounds awful. I think I would have been hospitalised. That’s amazing! What doesn’t kill you huh?
Every little thing you do is a step forward. You can do this, Mel!
I just wanted to tell you that I think you did an awesome job pushing through and getting things done. Well done you! ❤
Please come back MEl we miss you
You'll get through this! One day at a time, before you know it you'll be in your new place. Thanks for sharing your videos, I love how real you keep it. You got this! 🙂👍💗🇦🇺
Hello from Florida. I’m new here but already loving your videos and debt confessions. I’ve been struggling to pay off debt for the past 15 years and feel like I’m getting nowhere. My husband has refused to work for the past 7 years so it’s been me supporting the house hold. I’m miserable at work and miserable at home. I’ll just keep putting one foot in front of the other until God lets me off this giant merry go round. You’re doing great. I hope your move to the new place goes well.
Sending hugs! You are not alone!
Mel, I’m very proud of you for sharing! You are doing a fantastic job . One step, one day at a time. ❤
Thank you so much!
I'm stress with thanking care of my husband.. He been having health problems. I have bath him, dress him & waiting on him. I just haven't feel like cleaning washing clothes & cooking but I have got to get started back. But he was in the hospital the Fri before Christmas he had surgery the Thurs after Christmas & the Tues after New Years he went into rehab. Going everyday to the hospital & the rehab just wore me out. But he home now.
Hi from Sweden👋🏻🇸🇪😊 Love your channel and watching you potter around and making progress🥰 You have come so far! Moving is very stressful 😕 Sending lots of love♥️
Thank you so much for your kind words and support! It means a lot to me. Moving can indeed be stressful, but I'm glad I have amazing viewers like you to cheer me on. Sending lots of love back to Sweden! 🇸🇪❤️
Mel you’ve accomplished so much already and I commend you for being so open about depression and anxiety. It’s a topic that needs to be discussed and I’m so proud of you for taking the bull by the horns and having the courage to start this discussion. Sending you lots of hugs 🤗 💜
Sending you a big hug. Depression and anxiety is debilitating at times, I’m sorry you struggle with it! I as well do too. Things will work out as they need to. You’ve got it girl 💕
I’m moving from a three bedroom house to a motorhome
I thought I had sold my house and had 30 days settlement well my house failed mold inspection but I am confident I can get rid of the mold under the house I have none in the house it’s just under the floor boards ventilation is going to be improved
Anyway I packed up my complete wardrobe underwear and handbags and shoes everything added up to 76 items
Omg I was shocked I had achieved this
It lifted my mood dramatically
Mel you have put yourself out there that’s why people watch. I wish you all the best, god bless you ❤
I’m new to your channel, watching from Ontario, Canada. I’m thinking of you during this difficult time of moving and trying to stay in check with anxiety. You’ve got this!
Mel I know you are struggling bust just keep putting one foot in front of the other. You will soon see the other side. A couple tips when you know about the specific date a good thing to do. Take a couple boxes per person or one if that's all you need. Put all the kids clothes and pjs they will need for the first week and all school books bags etc. and bedding they will need as soon as you move in. Then all that stuff will be in one place not strung out everywhere. Also make a box of cleaning supplies you will immediately needs. This will help I hope.
Congrats on 12k, Mel!
Thank you so much 😀 If I could grow every month as I did in January I could quit me job in a couple of years. lol. Just kidding.
Well done on beating your anxiety and getting your laundry put away. You could have so easily given in but you didn't- really proud of you!😊 huge hugs xxx
I can so relate to just do 10 minutes…it helps to have a small win
I've had an especially difficult time recently in giving myself grace, and honoring the seeds of my anxiety without letting them drive... you've helped me immensely since I found your content, but at this particular moment you have given me exactly what I need to get through where I am right now and instead of being a lump and kicking myself I'm doing the things with the promise of scheduling vegetation in front of Netflix later. You do have so much of value to share, sometimes especially in sharing that self doubt so we feel less alone in our own ❤
Wow, I'm so glad my content has resonated with you and helped you through a tough time. It's important to give ourselves grace and not let anxiety take over. Keep doing what you're doing and remember to take breaks for some Netflix and chill! You got this! It's an honour and a privilege to be a part of your world in a way that only putting myself on CZcams as I do makes possible. I needed that reminder. Thank-you. x
Mel I'm so sorry! I know it would be so much easier if you knew what was happening so you can plan your move. You must be so frustrated on top of everything else. As you know I also have anxiety and depression and right now it's going through the roof. I've had several anxiety attacks in the past couple of weeks. At the end of may my mortgage is going up to whatever the rate is at that date. I'm a nervous wreck because we live on limited income. It changes every five years and when we bought this house it was 5.75 interest , I have no Idea on what the rate will be this May. A certain person has certainly screwed up our country of USA, I won't say it's name. I will pray for you Mel right now!!!!I just prayed for you and your family and I hope God answers my prayer for you. ❤️🦋❤️🦋❤️🦋❤️🦋❤️🦋❤️🦋
Mel, be kind to yourself. You definitely have a lot on your plate, but you are innately strong when it counts.
So sorry I don't have many wise words at the mo, too much in my own head currently. Take care Lovely. 💌💐
Yay! I’m glad you had a great month with your channel! You work so hard and definitely deserve it. I have enjoyed your videos over the years and you should be so proud….
As a fellow struggler with severe anxiety I just wanted to say that starting talking meds for my anxiety saved me and gave me my life back and choosing meds does not mean you've given up in anyway. I know I tried every trick in the book to cope on my own but at a certain point I realized it had taken over my life and refused to let it continue to do so. Once I felt the meds taking effect ( takes a few weeks) I literally cried my eyes out because I finally felt peace and calm in my life again. The only regret I have is thst I denied myself that peace for so long because I wanted to be strong and just get over it myself but it wasn't worth all the extra time I spent struggling day in and out. If you choose to take meds just know it is nothing to be ashamed of, your choosing to take your life back for hourself and your family. I only write this comment because after being a longtime watcher Ive heard you talk of your struggles for quite a long time and I see myself and wish someone had told me it was okay to take meds and it is by no means, means you've failed.
I love watching the productive videos of your moving journey and so appreciate your wise words. 🌟💕
Mel you’re doing a great job! Thank you
You’re doing great Mel 💕
Holy cow. I wasn't expecting a video til tomorrow at the earliest. Guess I was late seeing your other post. I am definitely going to be working timers today. Lots to get done, but have been struggling with flashbacks and not sleeping well the last couple days.
Hey Mel! Was so excited to wake up to a new video! Have the littlest one home sick today and struggling to find motivation! I love your strategies of doing just one thing or small time increments! Thank you! Goodluck with your move! It’s the most stressful and overwhelming thing to get your head around! We are all cheering you on!
Thankyou
I just wanted to let you know I put this video on and started cleaning too. it's so hard with anxiety and the more stuff makes more anxiety it's a vicious cycle. but you did it and you motivated me and I just wanted to say I appreciate you
also maybe look into pods.. they are easy enough to pack and move and you won't have as much of a time crunch and you can unpack it at your own pace too
Hi Mel. 🎉 you did so much . When you get those keys it will be worth all the efort. When you move take your time to unpack those boxes. Sending so much love❤
Hi Lovely, I'm from the UK & I just found your channel within the last 2 weeks when I was searching for house moving content. I am currently in the exact same boat...no clear moving date just yet but due to be by the end of February. My hubby has already moved back to Ireland to start his new job while myself and my three young boys are still in England waiting for a confirmed moving date. I too have struggled with anxiety and depression for all of my adult life and from my young teenage years. I started having panic attacks about 3 years ago too. All that to say, I'm finding your content so comforting and helpful to watch in this season of my life. Lots of love and decluttering/ packing motivation sent your way. We can do this! 🥰
Mel I have a depressive disorder and anxiety and like you it leaves me struggling to motivate myself , I seem to get a big rush of energy just before an episode of depression where I get loads done then I crash . My house is a mess at the moment needing a good clean and tidy but I just do not have it in me to do anything , You are doing great even ten minutes is better than none and lets face it you got a lot done in that time , I try not to compare my house to other peoples but went to a relatives the other day and their home was immaculate although only two of them live there and I had to remind myself that six people live here including a three year old ,
You will get sorted and the depression will ease off but please remember your entitled to rest and moving house would stress out even the most stable person on earth .x
The Miracle will happen and you will move on time and without anymore worries added than preparing your new space. 🥰💪🏼🙏🏼💯
Hi Mel, me again, your soul sister. Still dealing with A&D but still trying to move forward. You inspire me so much and I like the ten minute idea. I am finding that as the days get longer that helps me too. On March 10th clocks "Spring forward " so I am excited for that. See you next time!! Cheers x
Oh it hurts my heart to hear you have such negative self talk. I think you’re wonderful! I come & go on CZcams because sometimes I don’t have time. I’ve been around for years & you have come a long way! I hope this move gives you a good reset of everything. We moved months ago & still finding where to home things lol
Ur doing a great job! U have a ton on ur plate so ur anxiety being thru the roof is beyond normal! I hope ur talking to a therapist or meditating to take care of yourself🥰❤️
Hey Mel: Great Video! I happened to see a copy of Side Tracked Home Executives on your desk. I love that book. Mine fell apart because I read it so many times❤
Very interesting decluttering video
as I have said in the past I absolutely love all of your content. I struggle every day with major anxiety and depression. Some days I am ok and feel like I can do a lot and others I have a hard time getting out of bed. On days when I feel like I can do something, my timer is the washer. I set a challenge for myself. Sometimes I make a list of the most important things I want to get done and add and mark off as I finish them . ( I am a completer if that makes scene) I love to look at a list that I made and see all the things crossed off. It makes me feel more accomplished lol. Keep up the good work and I pray that you guys get in the new house soon!
Wonderful suggestions. Thank-you sooo much.
Hi, Mel! I read The Sidetracked Home Executives a few years back. That led me to FlyLady and I adapted her system to meet my needs...there has been no looking back since then! I am thinking of you, Mel. You will get through this...I am hoping you get a set date soon (or that you already have one!) xo
Hello Mel! I hear you loud and clear! I struggled moving house I was so depressed I couldn’t do anything, I just went to bed with the doona over my head and slept. When my antidepressants don’t work as well as they used to because your body gets used to them I head straight to the Doctor and he will give me a higher dose or change my tablets but it takes a few weeks before they start to kickin then I start to feel that I can cope better. Mel everything will work out in the end for you and your family, then you will look back and ask yourself why did I stress. You are soso loved and you will always have a special place in my ❤️ heart.❤️🌹🐶
Great video, Mel! I’m proud of you for showing up for us and thus yourself❤❤
Thank you so much!! And thank-you for being here not only for me but for others. Much love.
So when you said "What will future me thank me for doing now?" that really struck me as such a GREAT way to motivate me just a bit on days that I'm just not feeling it. What a smart way to think!😘
It might be a Marie Foleo quote?? Or she got it from someone else? My brain doesn't naturally think ahead in a way that is productive (just in a stressed and anxious way! lol) - so that quote helps me build momentum.
I so needed to c this today 💜
Hang in there. You’ve got this and are not alone. Hugest hugs.
I am at my lowest point today. Got things that need to be done. I just do not care. I hope I don't bring your mood down. I am like you said you get. I don't even want to watch youtube. I enjoyed your video today. ❤
I’m sorry you’re having a bad moment. I hope you find a moment you can drop some love on yourself. Brush your teeth, fluff your pillow, straighten your blanket. You ARE worth it! Please give yourself some love and care. YOU CAN DO IT! I’m proud of you.
Hugest hugs Sherry. Love Shawna’s suggestions. Have a nap. Above all. Be kid to yourself. You will come through. I’m here for you. X
@@shawna2boys716 thank you.
@@MySemiSortedLife thank you.
It’s okay to have days you don’t care about chores. Do something for yourself, even if you can only brush your hair or teeth. Sending a big 🤗
Sending lots of love your way. You're doing great during this stressful time. Thanks for keeping it real.
Thank you so much!
@@MySemiSortedLife ♥️♥️♥️♥️♥️♥️♥️
Your doing a GREAT JOB 😮😮😮
Hi Mel, I’m worried about you. Your Insta and Facebook are no more, you haven’t posted in ages. Are you ok?? It’s no problem if you are busy, but I hope you are ok. Much love ❤️.
Great job, Mel
Thank you!
Sorry you are struggling. Sending you a hug
Thank-you. I will be ok. X
I don't have anxiety but I have overwhelm & ADHD so there's always stuff to do but if I can't do it all the way I want it's a struggle!
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Hello you’re doing a great job! Try to focus on the task at hand. I know that the unknown is scary and can make you more anxious. Usually, things work out and it’s never as bad as anxiety makes it out to be.
May I suggest that you reward yourself with a snack or something that you enjoy. It may help you to keep going.❤
Thanks so much!!! Powering on. X
Wish I could be there to help you!
I really appreciate your willingness to help! It's amazing to have such supportive viewers like you. And I promise your comments and support does help. More than you can ever know!
Hi Mel, not sure if you see this, but miss seeing you on CZcams, will you be putting out another video, will be lovely to see you and make sure you are ok, and see your new house. I hope you are doing well, I am sure I am not the only one who would be happy to see you......
Hey sweet. Thank-you for reaching out. There’ll be a new video tomorrow. A house tour and vulnerable update. I can’t tell you how much your checking in means. X
Awesome job. You did a great job explaining how you get yourself going.
If I had a video record of my past 15 years I would probably delete 90% of it. I think you are brave to even put it behind a paywall.
I have bipolar and a very disorganised brain. Then I developed a blood disorder that made me very fatigued and was working full time. We are blessed to have NDIS funding available for my son and we use some of that money for domestic help. When I finally let someone in to help clean twice a week it was a huge relief. It took me 2 years after getting the funding to allow someone into my mess to help.
I suggest you reward yourself with a cleaner at the new house. Even once a fortnight to get your floors washed and kitchen and bathroom cleaned will change your life. You will actually spend less because you won't need to therapy shop and you won't want to bring clutter into your clean house.
Also.... I recently discovered I have aphantasia. I don't have a picture in my minds eye, I always thought that was just an expression and to find out that people actually can visualise things blew my mind.
I can't see things in my mind so I can't picture what I want to achieve and that was a real eye opener for me. I now take photos of what I want to work on and I draw on the photo on my tablet to visualise what I want the room to look like.... or the garden to look like... and it actually works.
🌞🌻
While I think it's wonderful that you're putting up videos of your packing process, please understand that it's okay just to Get. Stuff. Done. without recording it all for us! You're in a stressful time crunch at the moment and it's okay if you just pack up areas without taking the time to set up camera and lights, without taking the time to edit the footage, without creating thumbnails and titles and all that. If you're struggling with the motivation to fold laundry or pack a couple of boxes, please don't feel like you have to provide your audience with video of you actually doing it! You are valid, regardless. It is more important that you get through this next 8 days or so of uncertainty by getting things sorted and packed than by showing us the process. Deep breaths, hydration, and know that people have your back and will cut you plenty of slack if you don't upload regularly right now.
Meh... you actually got a fair bit done considering your move isn't actually due to happen for a week or two. The chaos of moving is hard, especially when you have to 'live' in it for an extended time. You're getting there... all good, you got this, babe. 😁
Hi there sweetie pie hope you feel better soon I hope your move goes well just take one day at time love from Eugenie your friend xxx 🏡✨🇦🇺🌻
Are you alright dear Mel?
Hi I want to share my story. At 18 years old I had a clinical depression episode I literally could not leave my bed for two years.After that my life got better for years the depression I felt was light (dysthymia).Only two years ago I started having euphoric days and very depressed days.I still dont know what I have now in the past I was told bpd and cyclothymia.But ever since two weeks ago I just feel depressed...so to my astonishment I think Im in a major depression episode again I dont know how to survive this time around because I was used to the "highs."My family is already tired of me being sick.Im very discouraged. Im gonna start new studies in September I need to get better by then or Ill just be a disappointment
I am so sorry I just saw this. I hope you’ve gotten to another stage in all this but most importantly I hope you’ve been in touch with your GP and Mental Health Supports. I know how paralyzing and debilitating depression can be but regardless of how long it takes to get through you can get through. This is not a failure. This is a chemical imbalance. Your family are not sick you - that’s depression talking. They might be at a loss on how to help you but I can assure you - they love you and they want you to be ok. Just as I do. I’m gutted I didn’t see this until now. If you see this - do “just one thing”. Brush your hair. Or brush your hair teeth. Have a shower or change you clothes. Just one thing. And then tomorrow do that one thing and just one thing more. Slowly but surely you’ll trick depression out of the drivers seat with your just one thing. But above all else. Reach out to your mental health supports. Hugest hugs and love.
@@MySemiSortedLife thank you so much for your support :(
@@user-oc8oq8bl4b I’m relieved to know you’re ok. Hugest hugs. X
@@MySemiSortedLife big hugs for you too all the way from Portugal
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Hey I also have depression n anxiety so I know how you feel .
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Not sure if it’s because I have premium but I don’t see any videos blocked for members only. 😬
Ooh. Winning then! 😂
Hello
👋 hiiii
Members only? Seem as tho more and more channels are going members only and we have to pay for their content. 😢
Only the old stuff. All new stuff will remain free. It’s just because I don’t want to delete the content.
Thank you so much for clarifying. I love your channel! ❤
I’m confused. He is giving you the keys 2/19. You have to be out of current place 2/27. What is the problem? There is a weekend in between.
We work full time and my husband works weekends. We are doing it all ourselves. We were hoping to have a second weekend to finalize things at the old house. It was just a time crunch we weren’t anticipating.
Hire a moving van where they load and unload. @@MySemiSortedLife
I think the members only move was a good one. I might just give you the gentle reminder that it's your channel and your choice 🫶 (just a nudge from a trying to be former people pleaser 😅). Sharing your story and process is really encouraging, sweet and brave...the apology... maybe not quite as necessary 🫂