My TOP 3 Ankle Stretches

[@margaretmay6501]

Probably the best ankle stretches I have seen in a long time Maggie

[@StormCaller5]

Never have I winced more, watching these stretches 😣 especially the rolled ankle

[@carolineroberts1237]

Ohh! Boy Oh! Boy... Oh boy... My feet are in total shock after preforming these exercises. Lets just see what happens ftom here on... can I keep it up. I want to... Thank you so much coach Tyler. You are amazing.
🙏🙏🙏 Stay blessed.
Much gratitude💕💕💕

[@user-oo6oc9ez5o]

Your awesome 👊♥️

[@user61920]

You're right, ive never seen the last one and I watch A LOT of videos haha. Great stretches, thank you Tyler!

[@nikkibrauer9049]

Thanks Coach Tyler

[@irregularmom1236]

Great!

[@user-KaseBron2327]

Thanks ❤😊

[@Salma_Nella]

Ballerina ❤ 🩰

[@rupesh_patel1960]

It's more than 4" 😅 what do i do😮😮😂😂

[@sporti7867]

Thank you! What about medial stretches?

[@Zinnia2023]

I do the lateral stretches without knowing what it’s called. But I was enjoying it very much that I would do it often. Do we need to do the opposite side of the foot? I just don’t know how. 😂

[@artursandwich1974]

Soon as I begin the toe knuckle thing I get a cramp in my foot. It's ever worse a pain than calf cramp.

[@zina6581]

🥰

[@carol-annelipshitz477]

I have had surgery to my hallux. A arthrodesis of the big toe (metatarsophalangeal) joints. All joints. So my toe and inner foot is rigid. Causing many issues. Including ankles. What should I do to help my ankle stability?

[@beverlybowman813]

I image tennis player use similar stretches especially when sliding on clay courts.

[@sslaird]

When I try the feet knuckle stretch my feet go into a bad cramp. Is there something I can stretch out to keep this from happening?

[@peggytoney9159]

Hi, why does my toes cramps up if I do toe knuckle stretch?