The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP
Vložit
- čas přidán 2. 04. 2018
- The Official Indian Clubs Checklist (AVOID MISTAKES) John Wolf
Subscribe to Mind Pump TV: / mindpumptv
INSTAGRAM: / mindpumpmedia
Coach Jonh Wolf of Onnit Academy visited Mind Pump Media HQ and teamed up with Mind Pump Justin to introduce a 5 part training series using Indian Clubs and the steel mace.
John Wolf
/ coachjohnwolf
www.onnit.com/academy/author/...
Justin Andrews
/ mindpumpjustin
Indian Club & Steel Mace
Steel Club
Steel Mace
Movement & Mobility
The 3 Biggest Mistakes People Make When Using Indian Clubs
1. Don’t Start TOO Heavy - Don’t Underestimate Club Weight
2. Start slow then progress to more advanced movements
3. Not ONLY A Grip & Upper Body Tool
Subscribe to Mind Pump TV - goo.gl/h44uXg
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpumpmedia
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS
fitness injury prevention crossfit shoulder pain trainer flexibility - Krátké a kreslené filmy
Awesome! Definitely gonna incorporate more lower body moves into my club training!
This is Gold! Thank you guys.
Yo straight up I didn't watch but I liked subbed and belled because you put the info in the description. Looking forward to start playing with my clubs. Thank you.
Great information, thank you!
Really need to get one of these
Just curious, did you say wrong or are the numbers not showing pounds? 5, 15, 25 pounds?
Why not hold in the Order Position, and do the Clubbell Barbarian Squat
Do Intu Flow before your CST workout, then follow up with a Prasara Compensation to take the parking brake off your performance
Shoulders down and back is actually limiting the benefits of clubs. Getting into protraction and allowing the serratus anterior to do its job is where the money is at. Shoulders down and back is a terrible cue for everything but bench press and compresses the posterior ribcage, causing shoulder impengement for many. Scapula wide and scooped under = optimal thoracic health
THANK YOU, FOR THIS NICE DEMO! I HOPE THAT YOU WILL DO MANY MORE, AND, ESPECIALLY FOCUS ON SOME DETAILS ON USING THE SMALLER, LIGHTER CLUBS, AND "MACE" FOR "PHYSICAL THERAPY"/REHAB TYPE OF WORK, (FOR PEOPLE RECOVERING FROM SHOULDER SURGERIES), AND, TO GET THE BEST, SAFEST, MOST COMPLETE WORKOUT ADVICE, FOR THESE TOOLS!! AWESOME!!!
what you need is a link direct to buy those items cus ppl would be interested
Here you go
www.onnit.com/onnit-steel-clubs/
Just for the record, the clubs in this video are STEEL CLUBS, they are NOT Indian Clubs which are made of wood. Therefore the name of this video is MISLEADING as the two disciplines are vastly different.
Well, when I google Indians clubs I get these steel clubs pictures. Even on amazon.
Its not about material. Its about the tool used, technique, origin and practice. Those are all Indian, hence its called indian club.
Totally agree with you.
Sam Pen have you looked Paul Taras Wolkowinski up? These guys are knowledgeable but he probably has more Indian Club experience than they do combined.
So Kushti training is hip now?
Someone must have watched Dangal :D
👏👏👏👏
🙏🏻
It's not body English, it's hip power
I made my own and started with only two pounds.
1-2lbs is perfect for starting out.
Clubs are deceptive. You want to get a much lighter weight to start out. Even 1-2 lb's isn't too small.
1st
Konversion Fit you're the real MVP
Per the AD attached to this video.... I have never powdered my balls ... Who has?