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Carnivore Diet: What I Eat, A Month of Meals Part 2
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- čas přidán 2. 02. 2020
- To follow along with my daily life come find me on Instagram @lauraespath
No pre-planning for this video, just documenting what I eat. No Macros are included in this video since I dont track them. This was a more typical 2 weeks for me than Part 1. Ribeyes were on sale at my local grocery store the first week. I had a work trip for my job so lots of eating out. Then leftovers and weekend family meals. I decided to cut out cheese halfway through the month and noticed a big change in my appetite.
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Note to self, don't watch Laura's food videos while doing an extended fast! Everything looks so good, I heard my stomach growl despite not being hungry. Thank you for the continued inspiration!
haha I am fasting as well! Bad timing for posting this video!
Im fasting tooooo😫🤤🤤🤤
I'm currently fasting and all this meat Im over here salivating 😜😜
I'm fine watching it, but funny , it's the delicious smell of the meat cooking that will start the hunger for me.
Lol...I was just tuning into Pt. 2 of "Carnivore Diet: What I Eat, A Month of Meals", when it hit me: what a masochist I am watching these two awesome videos while I'm fasting! Lol...Now I'm thinking that I don't like the way my tummy has started to rumble, so I will watch this conclusion the nx time I'm sitting down to a yummy meat meal. :)
Hugely inspiring as always, Laura!
"One of my coworkers actually ended up eating the salad and all the sides that came with my steak, and I got the steak, and we split the meal." Where do I find coworkers like that?
Gotta b a female first bud
I'll happily eat your salad and sides especially if it's carbohydrate but I suspect we live in different countries nevermind I'm writing this 2 years later.
Just wanted you to know: I am an American living in Tokyo, but from Texas. I have shared your 120 lb loss video in my Carnivore and Fasting groups. Many have enjoyed them and are now following you. Your video with your mom (doubter to believer video) has helped at least 3 of my friends' moms give keto/ carnivore a try. So, just wanted to say thanks, and whether or not you realize it, you are saving lives. Give our thanks to your mom, too. - PS: The thing which seems to resonate with most people, including me, is that you don't pretend to know the science, you lead by example. Plenty of good and bad science-filled channels out there, few of just people sharing the daily experience and what's real. My guess is you're gonna have over 100k subs within the next 45 days. Keep up the great content.
Don't worry about "being boring" ! I love your videos because you show real life situations. I eat off the same 6 lb pork shoulder for days until it's completely gone. It saves me money and decreases the amount of cooking and clean up in the kitchen!
Goodstuff. I cycle weekly between keto and carnivore with fasting days in between. Weight training works best while on carnivore. Insulin resistance, fatty liver, obesity and arthritis are gone ...
That’s a cool way to go about it. I am going to give that a go!
@Max Pucher How do you know fatty liver reversed? Is there a way to tell other than lab test?
Cycle...... As in 🚲
that is what i am trying to do but not having any of the results as others like you are having? but this inspires me to press on!!
@@dorsetboronia4551 In many cases, fatty liver disease is diagnosed after blood tests show elevated liver enzymes. For example, your doctor may order the alanine aminotransferase test (ALT) and aspartate aminotransferase test (AST) to check your liver enzymes.
This is probably one of the single most helpful videos on CZcams. I’ve been stuck for a month in my weight loss journey and you have freed me of a plateau and anxiety over food. I’m super pumped to embark on the second half of my journey
Your Videos are helping me so much. I had been in a very long stall and with your help I am on my way to my goal weight and fitness. Thank you.
Oh wow that is awesome, that makes my day!! 💛💛💛
I love the fact that you eat your meal right off the cutting board...that’s awesome!
This series is so helpful!!! Especially the "eating out" pictures and descriptions - you give such confidence for ordering! Love the variety too. Thanks for taking time to share these!!
This woman is stunning! Beautiful skin and eyes!!
Somehow everything is stunning about her whole family . Real food=Real people .
Every new scene made me notice the same thing, time n time again.
Simply Radiant .
Hi Laura, did you guys ever tried organ meet because I really get bored eating steaks, ribs and beef belly over and over again.
Yes she is beautiful
I love hearing your thought processes and struggles. I'm very new but this is all very helpful for me. Thank you so much!
I've been considering carnivore for a while now. I was on Keto with excellent results but had hit a plateau. Your videos are so motivating! I think I'm ready now.
Ruby, same story here, keto plateau and I am thinking to switch to carnivore...Did you do it? Did it work? Please share...
Thank you tracking your month of eating. I'm sure that will be very helpful for people.
I hope so. I know not having macros is hard for some people but most carnivores I know dont use macros.
@@LauraSpath Ugh nope. Give me meat to eat.....and done. I'm lovin' the simple life! 😊
I was so scared to start carnivore but after watching your videos a few days I feel confident that I can do it. Love your videos!
You clearly put in a lot of time filming this and I just want to say thank you. I genuinely find it really helpful and would honestly watch this particular style (all meals every day 30 days) than watch a 30 min video with only meals included at the end. Big hugs and best wishes 😊
Penelope is adorable. My kiddos are all grown up as of this year. I definitely miss those days
Your daughter is so adorable!! and I really like listening to you and watching these amazing steaks.
You make this way of eating look so simple and healthy.
Seriously, my relationship with food is the SAME! It's so nice to be able to relate to someone!!
Me too girl. Me too.
Me as well! What is the deal? It’s insane!!
Yes, my eating plan cannot involve moderation. I have a serious problem with it. I think this is why I relate with Laura and her videos 😊
Hey from New Zealand.Thank you for this video.It shows me im on the right track.15 days in and i feel great.no hunger issues.Keep posting the good stuff !!!
Hey there. I'm also in NZ and have been carnivore for about 8mnths. It's the best choice I've ever made for my health. Good luck 👍
I love your videos... thanks Laura! Your guidance has helped me tremendously in my new carnivore journey!
Thank you somuch! I am so glad!
I loved seeing the whole month!!
I had no idea that I could get stacks of beef patties, bacon and cheese at fast food places! Wow! Yum!!
When I visit Whataburger, Wendy's and Burger King, I now order "meat cookies", lol.
Your daughter is a natural. Thanks so much for the different ideas. I love double double with cheese protein style from in and out ..extra pickles...it hits the spot when traveling.
I also love fasting on the day I travel back home as it just seems to give me a great reset and I feel so much better on the plane.
I am just starting carnivore for gut health and I was never a huge meat eater so your videos have been so helpful! I am feeling so much better so I’ll probably stick with it. Thank you for sharing this!
That steak and shrimp looked fabulous! I liked seeing your daughter talk about her meal. Thank you for sharing.
Thank you for watching! :)
Jody C.
I thought she was super cute, too! So confident.
Thank you this was truly enjoyable watching the family dynamics and your cute little children
Thank you 💛💛💛
I've been on Carnivore for a little over 3 months, starting Feb 16th til present. I weighed 217lbs & I'm currently 168lbs. I do roughly 30 - 60 minutes of light to moderate cardio outside everyday & have just recently bought a Marcy home gym to continue my muscle training.
You lost 49 lbs in 3 months? Damn that’s dope and quick
@@tylermanuel1623 I was down to 157 this past June but, I went back to eating whatever I felt like & I'm back up to 180, lol.
@@FurbyParade226 happens to the best of us my guy, gotta stay warm during those winter months 🥶
Thank you for this!! I've recently decided I'm going to try the carnivore diet after watching a doctor talk about it on CZcams. I haven't started yet but you've inspired me. Any "diet" is intimidating but you made it look simple.
omg that rib cap looked so good. Im going to have to find some where i live.
It is definitely my favorite splurge!
I love these videos! You make it so simple lol thank you!
Awesome Thanks! Glad it was helpful!
The amount of food being eaten at some meals is blowing my mind. It completely defies everything people have been told their whole lives.
As someone who's been doing Keto for almost 3 months and lost roughly 40 lbs, I'm fascinated by Carnivore. Been considering working in some Carnivore weeks to switch things up a bit. Very helpful to see 4 weeks of what your eating habits are! Thrilled to have found your channel!
I love it, going back on it because its absolutely the best for my health and my family's.
thank you so much for the extra effort to share with us ! I'm at about 80% carnivore diet going back to AUG 2019. ...i also hunt and fish, so i harvest my own game. I have found, however, that the super lean / non fatty meats don't make me feel as full nearly as quickly. So, i end up consuming more by weight, on average than when i eat say 85/15 ground beef. Anyway, i am fortunate to also have nearby a couple of markets where i can get rabbit, turtle, different species of duck, bison, elk, etc. Good stuff !
All the beef you and your husband cooked looks so delicious. Thanks for sharing. I so want to try carnivore.
Yes it is super easy when you get to eat steak all the time!
This, and the previous video accompanying it, is probably the single most useful video for starting the Carnivore Diet. I now have a really good idea of what to do and expect for my meals starting Monday! Thanks so much for sharing!!
That is very kind feedback. Thank you. So glad it was helpful!
I would of eating every minute of that 3 hour flight. Hilarious. Your Chauffeur, J Bruce, Hollywood North 🇨🇦
This is very cool Laura! Thank you for sharing. I think I will do a vlog on how my days are too so I can have a better understanding of myself.
Thank you..I'm sure that you put a lot of time and work into this video😍
It was fun to make! glad you enjoyed it!
Thanks for sharing. You're absolutely stunning and radiate warmth
Loved the way you guys teach your children about good nutrition,I am working with my kids and I will get to that slowly,bravo for the great videos,best regards from Israel Tel aviv!
I am cracking up! You use a wood cutting board for your plate. 🤣🤣🤣
😂😂 normal plates can't contain all the meat!!
I do the same and I love it!!
An there it says „Fleisch ain‘t no Firlefanz“ 👏🏻😆 i ❤️ it!!!!
I thought I was the only "savage" doing this. The first time I did it, it made so much sense and I never looked back.
Geez, now you all have me rethinking my plates! 😂 I would imagine the wood is kinder to your knives as well. Well since I usually eat with my plate in my lap, not sure if that will work for me, but I'm sure gonna look at alternatives. 🤔
Great video Laura, love seeing what you and your family eat! My husband and I are on a tight budget so we need to get creative with our carnivore meals… I would love to see you make a video of how you shop for your meat, I know you have said that you checked the sales flyer at the grocery stores... maybe you could walk us through that process and your meat shopping over the course of a week or two?!? Thank you Laura keep up the great videos!!!🥩💖🥓💖🥩
That's a good idea!
try flat iron, chuck, or NY strip steaks, as they are generally cheaper... or you could go to the butcher shop More Bang for your buck at a slightly higher cost
Hamburger. Liver and onions. Chicken hindquarters.. almost always on sale. Fried Spam. 🤞 I forgot roast beef or pork chops.
😊Very Helpfull‼️So good to see how you get it done ever day‼️
Oh good glad it was helpful! 😄😄
I can't get over how sweet your daughter is! 🤧💕
I was told costco doesnt do the cap steaks anymore! Im so envious right now.
That all looked sooo good!🤤 I just scored some flat iron on sale (my favorite). Penelope has PERFECT diction to be so young!😮
😄😄😄 she thanks!
I have 6 hours left in my 48 hour fast. I watched this on my "lunch" break, and now I want to eat an entire cow.
😁😁😁😁😁😁
😅😂😅
🤣🤣🤣
I always watch food blogs and recipes while fasting, lol. Idk why I do this to myself.
I can totally relate. :-)))
Fantastic video Laura! I really enjoyed it and I know people will find this super helpful - Scott from CC :)
Thank you so much Scott!!
Thanks for the informative video. Been keto for 5 years, but recently I've decided to dabble into carnivore. However, after seeing your video, I guess I'm not so much carnivore as I thought. :( I've cut out all veggies, except lacto-fermented veggies (like kimchi or saurcraut). And I still can't imagine a world without cheese. I've been OMAD for at least 3 years, and actually find it hard to eat lunch. Tuning in for more great content.
You don't have to give up cheese. I don't. Roquefort, Feta and cheddar are my staples.
You were absolutely gorgeous, even without ANY make up. But exactly how much weight did you lose from those 30 days of just meat?
Thank you , I am starting carnivore diet tomorrow morning, that was helpful
I love these two videos! Thank you. And you look so great. Your skin, your hair.
Loved this whole month video! So fun to watch! 🙏💕
Thank you my friend! :)
My Dad was a meat cutter (and an amazing chef!) - he would be so impressed with the cuts, how you cook and would really love the use of a butcher knife and cutting board as your place setting, lol! I was also married to a cattle rancher for 11 years - I miss raising my own beef 😕 Think I will try carnivore as I’ve always been a beef eater and I too need to lose 120 lbs....only problem is I’ve had gastric sleeve surgery (4 years ago and never reached goal) so I cannot eat the quantity you do at one sitting.
Well that's about the best compliment ever! I love the look butchers give me when I pick out meat from the case. 😂😂
C Morris I’ve had the sleeve too and it’s doable if you take more time to eat and have little breaks. I often do intermittent fasting and eat my food between 9:00 am and 2:00/3:00. I find this works for me.
Lauren Galan Thank you!
Don't worry about that. Laura is a big eater, by nature. My husband and I only eat a fraction of that and we have both received fantastic results. This video made me wonder if I was eating too little, but results speak for themselves. Also, I read about a woman who had that same surgery. She lost a huge amount of weight on Carnivore and had the device removed after she reached her goal. Try it!
Leslie Parsons Gastric Sleeve is when approximately 2/3 of the stomach is removed, permanently changes the size of the stomach - gastric band is the device that makes the opening to the stomach smaller and can be removed....but I’m going to try carnivore and as long as I can get in 60-90 grams of protein a day (meat & eggs) I will be good!
You’re a great CZcamsr! Thank you for the channel !
I am on day 6, 1st time going all-in carnivore. I watched your 1st video before I started, then Dr. Berry made his 30-day challenge, and that was all it took. I appreciate your style. I feel as though I am chatting with my sister. And since you are my sister, stop tanning.
I'll admit watching this video is not the easiest way to start a week-long fast, but if I can make it through this, I can make it through the whole week.
😂😂😂 I just told Chris releasing this video was very bad timing!! No one fasting with us is gonna watch it!
I stopped eating cheese several weeks ago to avoid stuffy sinuses. Interestingly it also stopped my cravings and decreased my appetite so I'm off the cheese (at least for now).
Thanks Laura For All Your Interesting Videos.
The human body is a wonder. A lot of food yet great results. Your daughter is adorable. Congrats on the weight loss!
Great video Laura!! I have the same appetite trigger with cheese and pork rinds! I still eat them occasionally but I know when I do I’ll be having the “munchies” for a few days.
Lol, that flame in the grill. That’s pretty impressive.
😂😂 it is a fun toy! I didnt want this to look like a commerical for that but we just use it almost every day haha
Hi hun ! New subbie here & my husband and I very new to carnivore. Love your videos !!
We are right there with you on the many struggles with foods. Best of luck and keep it up ! XOXO
Wow!!! That’s a lot of food!! I love it. I eat tons of skirt steak! I love how you eat off the cutting board! You have a new IG follower.
your daughter is adorable
I live in the uk and I could never afford to eat this way. Steak is really expensive here
I’m in the US and have the same problem. They have to have good money to afford all that steak. 😬
@@mrs.elizabethdarcyladyofpe1288 spam and eggs for me 😂
@@Valley_Pythons how are spam macros? I know is super salty but what about carbs?
Thank you so much for this kind of vlog to show us what your meals look like. This is so helpful! I am a month into carnivore and down 13lbs! But it's not about the weight loss, I am physically and mentally feeling like a proper human and not a zombie!😅 My baby girl is my why, she deserves to have a healthy and energetic mamma. Thank you Laura and Chris for sharing your inspiring journey with us here in CZcams world.😊
wow that is fantastic!! It is amazing how much changing our food can affect us! Keep it up Momma!
@@LauraSpath thank you ♥️😊😀
Wow--you really know how to cook! I'm amazed at the enormous portions!
Looks like Penelope is lining up to take over when you “ retire!”
haha she is definitely a mini me.
I totally loved this!! Thank you!!
Woo we love the Spath family! We'd be curious to know what your current goals are after you've slayed so much already! I love that you guys were eating off cutting boards - that just makes so much more sense!! 😆 We noticed that with cheese too that we had a hard time not eating more overall. We think that cheese acts like carbs for us and therefore resurrects some binge eating issues we've had. (Sometimes bacon does this too.) This video was awesome, thanks for showing what you do!! 🥩🥂
Great videos. You should do a vlog about the way the diet has made you feel ,any benefits etc.
That's a great idea!
New subscriber. I’m currently keto; however, I’m interested in carnivore. I’m enjoying your content. While I have only perused you’re videos, I’d be interested in how to cook different cuts of meat. I do not have a grill (seriously thinking about investing in one though) and my oven is electric. Also, I’d love to have a butcher series possibly. I’d like to learn about cuts of meat and what I should ask for when I go to a butcher. Continued success on your health goals!
That's a good idea.
Troi, I find that if I have a cheaper cut of meat, even a cheap stake, I just put it into a small pot and boil it slowly until it falls off the bone. Add salt and pepper and eat the meat, fat and broth. It actually makes it very tender and quite good.
Laura Spath I have them on occasion 😂
Gittl G. Thanks. I do have an instant pot and I’ve cooked roasts that were fall apart tender. Maybe I could do that with steaks too?
You should look at getting sous vide for those tougher cheaper cuts good channel to watch is sous vide everything
Aaron Henderson or a pressure cooker
We cook sous video yummm
Nice job! Ive been on keto for the past 10 months, and it has worked but not totally satisfied with the results - maybe 85% of my goal ... so im contemplating 'carnivore' diet ... youve just convinced me to do so ... thanx!!!
Oh god! The rib cap!!! Best part of the steak...drooling..
Will you make a grocery trip video. I have very little meat purchasing experience and have no clue what to pick.
That's a good idea. I do have a 'how to pick a perfect ribeye video'
Isn't it crazy how addicted we were/are to food! That is why I loved Keto and being on the super strict version. However, due to medical issues that caused me to start gaining weight no matter how strict I stayed, after about 4 months I gave up (2019)and started eating higher carbs and half the weight I lost (lost 60 lbs.) came back on. I really wanted to start Carnivore at the beginning of the year, but can't remember why...probably because I didn't want to give up my wine. I recently got a scary diagnosis of liver disease and had to stop drinking altogether and started Carnivore 3 days ago. I'm so excited to watch this video and all my favorite Keto doctors who also love Carnivore. I also have terrible painful arthritis in right hip and ortho said I need a hip replacement and heard that Carnivore could minimize some of the pain, I 'm hoping this is the case.
Maybe look into intermittent fasting Dr Eric Berg
thankyou for taking time to make this video! I'm sure it will help so many people:)
The concern over here is if the animals are being injected with MRNA and what else? very much matters as you are ingesting it, I absolutely love that you fast. that is awesome. Nothing like a good reset & detox in the body. Thanks.
We love your videos and the carnivore diet. One thing I haven’t heard any drs talking about is be careful with burnt/black parts of the meat when it is cooked at that high of a temperature and burns it turns to heterocyclic amines which is a very bad chemical that leads to severe oxidative damage over time. Eat meat just not black or no grill marks. Thanks again for all your information and your story it has helped me and my family.
I know Dr Saladino does talk about they and suggests not charing meat. Many others think that isnt really a concern. Definitely something that isnt 100% known. Glad it is helpful. 💛💛
Laura Spath I heard it from Dr. Glidden and Dr. Wallach it’s definitely something to consider. You have helped a lot, I have my sister watching all of your videos your story and hers is almost identical. I have been trying to get her on a carnivore diet for a while now and your videos have helped. We raise cattle so I think she just thinks I am pushing product 😁. Keep up the good work.
Nutrition with Judy that was very interesting thank you for that.
LOVE your daughter's thumb's up:)
Thank you for showing all that you eat. It all looked really good! I really appreciated that you just showed the food, and not you eating it. The 1 bite of steak was fine, but I can’t stand when people eat on camera 😊👍
I was vegan for 3 1/2 years, during which time I completely destroyed my health and developed multiple food allergies that caused me massive inflammation and severe joint pain. I am doing carnivore now and I'm feeling so much better it is truly amazing, I'll admit it took a good 6 weeks of feeling like total crap in the beginning before I started to feel better. In this 6 week to 2 month period I have realized I have an egg allergy, which causes all the above mentioned issues. Has anyone else discovered they also have an egg allergy they previously didn't know they had and has the carnivore diet helped reverse any allergies? Love this channel and grateful to have found this community. ❤
Same here! Was vegan, vegan keto, raw, vegetarian for prob 14 years total.. but I’ve been prob 80% veg 20%meat for a few years.
Lately I’ve been having awful stomach pains and when I put anything in my mouth I bloat up like 9 month pregnant woman. I’m 5’8 and 18% body fat 120 lbs.. wasn’t me. Figured I had ibs and or sibo.
Been carnivore 3 days (still having coffee with half and half and stevia) but everything is gone! No gas, no bloating, no arthritis - I’m not hungry. It’s amazing!
I haven’t tried eggs yet because pre carnivore they always gave me sulfur farts lol so I figure I am prob allergic anyway - hard boiled don’t do that tho for some weird reason🤷🏻♀️
Hello. Im not alergic to eggs, i thought i cant have eggs bc i feel that they just sit in my stomach for hours. When i removed the white and just ate the raw yolk i felt that this is it. I give the white to my dog though. Still new to carnivore, doing research bc im not a big meat eater. But probably will go keto first and then carnivore. Cheers
Yes I developed joint pain and inflammation and I’m wondering if it’s the eggs as well. I’m going to take them out and then take out dairy and see.
@@Lilybellarose505 after much experimentation, It was the dairy causing the issues for me, not eggs, but I had to do an elimination diet for a while to really figure it all out. Wishing the best and much healing for you.❤
You should try sous vide for your steaks. You'll never look back. Perfect every time
Forty eight hour fasts are my favorite
Such a good reset
I enjoy your storytelling. Your story is relatable. Thank you for sharing. ❣️
I can't watch this anymore. It just all looks soooo gooood! Now I'm hungry😄 I'm going to incorporate this kind of diet with my keto diet for sure.
Hi just curious, you don’t eat any fiber, does it not affect bowel movement? We hear that we should eat veggies and fruits everyday. Thanks.
Also here to say fiber is actually unnecessary. Very regular bathroom habits here.
By the way I can eat TWICE as much meat if I have a side of sour cream or melt cheese on something. I don't know if this is normal but definitely true that dairy has a strong effect for me.
i'm only trying to eat low carb for this month but i'll definately include that style later on the month, thanks for the suggestion.
This happens because caseinomorphins are found in the dairy products and they increase the appetite. Therefore, dairy products can be addictive. I think so..
I like that you are teaching your kids about nutrition early!
Today my wife and I decided to start carnivore together. Thanks to you, thank you!
I'm always amazed by your progress! Gives me so much motivation. Do your use pork at all? I live outside the us so any kind of steak is a luxury item. Pork is more easily accessible, so would like to know ur thoughts.
I do yes! Pork is a great option!
I just started last sunday, and i noticed i don't feel hungry at all, i strictly eat meat egg and water. There are times of "mind cravings" but i notice i could easily shrugged it off unlike when i eat meat and veggies.
What i'm worried about eating out and ordering meat is they might have fried it in vegetable oil, i really have trust issues with how food are prepared where i live especially since i have known what vegetable oil does to your liver.
Yes I find sometimes I eat more because of habit than hunger. Most places dont use oil for something like a burger patty but yes you have to be careful about oils when eating out. I usually call ahead to places I am going to for the first time.
I admire the fact that you guys use cutting boards as plates. Im so getting some new boards! Fantastic idea. Im jealous that you can eat as much as you do. But then again, you had fasting days in there as well. Great vid! Thank you. Oh and your family is adorable!
Thanks!! :) haha we love our cutting board plates! Less Dishes! haha
Loved the month of eating!!! Do more!
Im the exact way when I do two meals a day. OMAD is much easier.
Would love to see how you make your jerky!
I will have to record that sometime.
I would love to see that video also.
Laura Spath yes please.
First time watching I enjoyed this video. Thanks for the ideas. I’m looking forward to seeing more videos.
I love your content . It’s Very easy going .