Karate training at home in hindi | Karate training at home step by step| Ghar par karate kaise sikhe
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- čas přidán 1. 08. 2024
- Karate training at home in hindi | Karate training at home step by step| Ghar par karate kaise sikhe
Hello friends, aaj ki is video mein humne apko ghar par karate ki training kis tareh se karni chahiye is baare mein bataya hai , par karate ki koi bhi training karne se pehle karate warmup jarur kar len, aaj humne is video mein jo kuchh bataya hai agar in sabhi training ko achhe se karenge to aapki karate skill mein bahut improvement aayegi, apki body main strength badhegi aur apka balance bhi achha ho jayega. Lekin aap is karate training ko regular karna kam se kam 2 se 3 mahine tak.
Video Highlight.
00:00 Intro
01:09 Warm up
04:36 Choku Zuki
06:37 Push ups exercises
07:17 Oi Zuki Punch
11:39 Jodan kizami zuki + Gyaku zuki (Punching Combination)
14:54 Zenkutsu dachi oi zuki - Gedan barai - Choku zuki
21:11 Heisoku dachi - Mae Geri (Front KickTraining)
24:26 Chudan Kizami Mae Geri -Mae Geri (Front kick Combination)
28:16 Kiba Dachi Yoko - Geri (Side Kick Training)
33:14 Zenkutsu Dachi -Mae Geri + Gyaku zuki (Front kick +Reverse Punch Combination)
37:18 Zenkutsu Dachi uchi ude-uke, Kizami zuki, Mae-geri, gyaku-zuki (inside to out side block, jab punch, front kick, reverse punch Combination)
43:20 Zenkutsu dachi mae geri, gyaku zuki, jodan age uke, gyaku zuki, chudan shuto uke, kizami mae geri, shihon nukite (middle level front kick, middle level reverse punch, rising block, middle level knife hand block, front leg front kick, four-finger spear hand)
48:21 Karate strength exercises
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Disclaimer: This video is only for informational and educational purposes. Whenever you do karate practice, its suggested that you do these practice under proper guidance or consult a health professional before engaging in any exercise or martial arts program.
#karatetraining #karate #karateinhindi #karateindia #learnkarate #universalmartialarts - Sport
Dosto, Agar Appko Video Pasand Aaye to Like ,Comment and Share jarur karna.
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आत्मा सुरक्षा ,शारीरिक बल ,स्वास्थ्य भी रहता है आज के दिन बहुत जरुरी ,बालक एवं बालिका सब के लिए बहुत ही जरुरी ,गांव से है धन्यवाद 🙂🙂🙂
Thank you sir itna clearly samajhna ke liye
बहुत सही है धीरे धीरे हम लोग भी घर बैठे सीखना चाहते है बहुत बडि़या सर 😉😉😉
Ap bhut aacha batate ho step step...but ab regular Base me vedio upload karte rahte to aacha hoga .. jisse hum regular base me training kar sake..
Good trening ❤❤
Sir your karate warm up is amazing, I like and follow your every step
👍👍
aap ka video bahut hi usefull hai ❤️❤️❤️
I like very much. I learnt so much. God bless you continue
🙏
Bohoty barya
You are my mentor and you are my master, I like to become like you, Thank you
Oss.. Sir amazing video. It's very easy way to learn karate step by step and increase our strength 💪🔥🔥thanks to make this video sir.
Video achhi lagi
Oss ..sir this combination video is amazing and very helpful .this way to increase straight is easy and helpful thanks to make this video.
You are great in all activities
Very nice
Sir you are my mentor, I want to learn all activities of martial arts, Thank you
Sir i have no facility to learn karate but i want to learn it from my heart so i follow your vedios ...so pls sir upload vedio regularly so that we student who dont have facility or cant offord any professional academy can learn it
Good morning
Sir block karne ke samay right leg back side rakhna hai 🥋 👌👌👌❤️
🤗 Bahut sunder sir ji, thank you 🙏☺️ please starting se step by step, course complet kra dena sir & marsal arts se related sbhi information dene ki kripa kren...🙏😊
Bahut jald apke liye bahut jabar dast step by step ki video aane vali hai aap hamare CZcams channel ke sath aise hi bane rahe 🙂
@@universalmartialarts bilkul sir 😊🙏 vaise aapka location kaha hai sir ?
@@prakash84630 Chandigarh City
I am 70 year old, but I want to learn karate at first I want to learn warm up please tell me my warm up lesson, thank you
Sir plz deli sikha diliye kar plz
Oss sir
Oss...
#askuma______Sir, when will you upload next training video like this one?
Hello sir mera ek question tha
Karate ki starting kese hui thi or kb hui thi
Apke videos bohot helpfull hote hai🧡
Sir mera Bhi same Question hai.
Oss sir ye video flw karke hmm karate sikh sakte he 2 month flw karke
sir Karate me step by step ka exercises aap to bana hi chuke hai sir but Wight gain diat ka video banaya request hai 🙏
Sir please video babane ke bad uska name likh dijiye ki lesson itna hai or ha sir please lesson by lesson video banayiye please please please please please please please please sir
Nice
Thanks
Sir oss sir I am very far from your offline classes so how I learn karate from you
Sir 14 sal ka bacho ka liya karata traing ka video banaiya
#askuma
Sensei how to improve sweeps?
sir mujhe kata or eksersij sikhana h aata h per kahi kahi se aap mujhe pura btaeye
Karate ki practice kis time par kare
Oss sir main army ki tayyri karta hu main bhi karate sikhna chahta hu sir mere pas utna time nhi he kya main is videos ko daily flow kar sakta hu 2 month tak
sir aapne kitne saal only pushups ki practice kiya hai ?
Sir may OK karate kis so kind
Kike leye kya kare
Hisir
My age is 70 please tell me simple warm up
Sir 4 lesson
Hello bro
Mashallah karata ghar par kaise s k mobile phone se aur Commando ka Commando ka Commando ka Karate Kaise sikhe Ayenge Jo Commando mein jo select ho jata hai karata Samne
aap museum kayak ye roj karate sakte he
Kaha pr hai
ar aatm surksha v sikhana h
Hi
Karnataka training kaise karen Ghar Baithe
#askuma how to do push ups
Watch this video : czcams.com/video/LUAc52KbXsY/video.html
Hook kick kasha karya
Humne hook kick ki video banayi hui hai humare CZcams channel par check karo
Boxing 30 day me sikhe
Sir aap online class lete ho kya?
Yes
Kyama12yearskaladkaskasaktahhu
5 DAY Karate 2 day rest kar
Sir kike mere se nhhi lag thi
Watch our playlist
Sir mujhe aapka number chaiye
Visit our website: www.universalmartialarts.in/
🙏🙏
Phone number aapka bataiye sir