Embodying Your Felt Sense

A practice to sense and feel your body. If you experience chronic pain, I invite you to join me to expand upon the language of your body.
Your body is a field of sensations and if we have a lot of experiences with pain, anxiety, stress, or have other health concerns, we can lose touch with the wisdom and real-time body-based experience.
Take some time to rest, connect and befriend your body.