How to Train for your next FIGHT!

This video breaks down a 3-month program we used for one of our athletes. Every set, rep, exercise selection, training method, and the reasons behind the program so you know exactly how to train for your next fight.
00:00 Introduction
05:37 The Process
10:25 The Training Plan
13:14 Phase 1 Strength & Power
30:04 Conditioning
33:01 Phase 2
42:12 Phase 3 Dynamic Force
46:46 Phase 4 Peaking
If after watching this video you are interested in learning more about how we could set up something like this program for you, book a time to chat with me.
calendly.com/nleyden96/strate...
More resources:
linktr.ee/nickleyden
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[@vatoslocos5379]

This is great fr

[@kadel4647]

Can you post the slide show in the description. Would be sick to take a look at it cuz it's hard to read in the video

[@iashdasnda1783]

can we get the slideshow ?