[Outdated Video: Watch the Updated Version on My Channel!!] The Best Way To Heal Your Acne
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- čas přidán 29. 07. 2024
- IMPORTANT: More accurate/recent UPDATED video on this here ( • How to CURE Acne and H... )! As this video is several years old at this point, I have learned a lot since then in my studies of nutrition science! I don't 100% agree with everything I shared in this video anymore (although many of the things I shared can be helpful for many, there is a lot of nuance, gray area, and bioindividuality, and so much I didn't cover in this video). So for my reaction to this video and updated information please watch the more recent video. Thanks, and I hope it's helpful to you!!
This is the BEST WAY to completely heal your acne!
I cured my acne and my skin is better after changing ONE THING about my life, and chances are that this can be you too. In this video, I share the story of how I reinvented my physical health and COMPLETELY HEALED my acne without any drugs or chemicals!
This is all about GUT HEALTH and Acne.
Like this video & subscribe for more!
The Best Way To COMPLETELY Heal Your Acne // Skin is Better After Changing ONE THING | Gut Health
References:
***NOT PAID PROMOTION - "Clean Skin From Within" Book: bit.ly/cleanskinfromwithin
Gut Health Times Magazine: bit.ly/timesmagazine-guthealth
Leaky Gut Harvard: bit.ly/harvard-leakygut
Arrow design in thumbnail: www.freepik.com/free-photos-v... Arrow vector created by freepik - www.freepik.com
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Follow me on Instagram: @kailynjulianna - Jak na to + styl
IMPORTANT: More accurate/recent UPDATED video on this here (czcams.com/video/9-mmmZLmhEU/video.html)! As this video is several years old at this point, I have learned a lot since then in my studies of nutrition science! I don't 100% agree with everything I shared in this video anymore (although many of the things I shared can be helpful for many, there is a lot of nuance, gray area, and bioindividuality, and so much I didn't cover in this video). So for my reaction to this video and updated information please watch the more recent video. Thanks, and I hope it's helpful to you!!
i am so glad that I found this video! thank you for all of your advice & your joy is evident & you are truly GLOWING!!! 🥰
I was listening to this for my daughter, and I’m very encouraged for my own walk by listening to you.. I’m about to be on the GAPS diet for healing Crohn’s disease. All I want is to feel better, no more fatigue, brain fog, no more depression. If I could get the pain to go away and actually be able to eat salads that would be wonderful.
Connected a lot with this. I have had a severe struggle with acne for over 10 years now. Cystic, scaring, and all. I just finally started a real journey of healing recently that I’ve been trying to find for so long. You’re so beautiful. Can’t wait to keep growing into my face as it should be. Much love.
your voice is so calming
I’d love for you to do a “What I eat in a week/day” and what your treats are, certain recipes you love, things you stay away from, etc. I’d LOVE to see more about the way you eat tangibly with examples!! 😍
HI YOU! :) Wow thank you so much for this great idea!! YAS. I'll definitely create a video about this in the near future and I'm so excited to share! Thanks friend! Love ya!!
This acne guide *AcneCureOnline. Com* was very informative and helpful. I often go through gentle adult acne and this guide discusses all the possible solutions for mild to severe acne whether natural procedures or otherwise. I prefer the natural way of treating them and I found out on this guide the treatments that work efficiently.
There are a few factors in reducing ovarian cysts naturally . One place I found that successfully combines these is the Litzy Remedy Tactics (google it if you're interested) it's the most incredible plan that I've heard of. Check out the great info.
Consistent struggler with acne here, even in my mid-20's. I recently learned the same thing regarding how food affects our bodies, particularly our skin in this case. Quite the game changer. You presented all of this in a very empathetic way; clear and concise and relatable. Even aesthetically pleasing with the depth of field, plus your voice is very soothing. Great job! You are beautiful, as are we all, and I'm happy for you and your turn around!
Hi friend - thanks so much for your comment! I'm so sorry to hear that you've been struggling as well - it's such a bummer to experience acne! But I'm so glad you're also on the journey of learning and growth, and I'm hoping you're seeing great results that benefit your life greatly! And thank you SO much for your kind words - I really appreciate the encouragement! Cheers!!
This is so hard. I have to choice to be skinny or no acne, you know I'm gym guy it's so hard... with that kind of diet impossible make muscle. I can't believe there js people same age that me that eat like garbage they got perfect face skin.
@@KailynJulianna and I eat really healthy, but you think bread causes acne? Cause I eat all that every day
This video was so relaxing 🥺😍
This was so helpful thank you so much
I just wanna say thank you!! 🙏 everyone should monos this to improve their life!!💕
Great video. I love your voice and how you speak:)
This is such a gem.. thank you for this!
Hey, thanks so much for your video. How long did it take between when you changed your diet and when your acne went away? Was there a phase where it got worse before it got better?
Thank you! Very much!
Thank you so much for this! I have been dealing with acne since I was a teenager too and have tried all the pills, creams and facials there are with no results. I have been doing some research and the thing I keep coming across is healing from within. Thank you for reinforcing that I am on the right path too! I look forward to you sharing more of your journey.
Can u give an update ?? 🥺
I love the way you talk. So inspirational. 😍
Aww, thank you so much! :)
Thank you!
Thank you. I have pimples. I hope your advice works
Hello there. I know it's been some time, but I just saw the beginning if this video and you seem to be such an adorable person! I don't know why, but you seem pretty natural, friendly and "real" (? I hope you know what I mean, I am speaking English as a foreign language).
Also you look super lovely to me. Good luck with your channel !💓
This is so kind, thank you so much!!
I feel that you are going to change my life🙌
🍋🍊🍐🍎🍏🍌🍉🍇🍓🫐🍍🥭🍑🍒🍈🥥🥝🍅🍆🥑🫑🌶🥒🥬🥦🌽🥕🫒🧄🧅🍞🥯🥐🍠🥔🥖🥨🧀🥚🍳🥩🥓🧇🥞🧈🍗🍖🦴🌭🍔🥙🫓🥪🍕🍟🧆🌮🌯🫔🥗🍜🍝🥫🫕🥘🍲🍛🍣🍱🥟🍘🍚🍙🍤🦪🍥🥠🥮🍢🍡🧁🥧🍦🍨🍧🍰🎂🍮🍭🍬🌰🍪🍩🍿🍫🥜🍯🥛🍼🫖🧋🥤🧃🍵☕️🍶🍺🍻🥂🍷🍾🧉🍹🍸🥃🧊🥄🍽🥣🍴🧂🥢🥡
Going through the process right now cut out certain things dairy, gluten, and sugar were issues for me. It's been about 2 months my energy is better I sleep better and my anxiety is way better too! My skin is not clear yet but I know my body is still detoxing from my diet that was not very nutritious before. By including a lot of fruits and veggies I feel so much better my skin will sure to be healed next!
how is your skin now? 💕
Your skincare routine!!! Your skin looks amazing now😊
Thank you!! I'll share it in a future video for sure!
Hii... amazing video and I m happy that u found the way to clear ur skin. I too suffer from acne from past 20 yrs and I still cant figure out how to deal with it. I have had Accutane and it cleared my skin for good 3 yrs but now again it's back. My hormones test are all fine. So I guess it must be food which is causing trouble. I wana know how you figured out which all food is giving you acne. Did u take a food intolerance test??
Can you make a video on what you eat in a day?
It’s amazing how food can impact acne, psoriasis, eczema, rosacea, all sorts of rashes, etc. Sugar and processed carbs are the main culprits. Then, a lot of people have issues with all carbs, including fruits and veg, and dairy.
Soo wild how much metabolism and the gut affects the entire body. It's definitely a super complex, fascinating issue!
Hi Kailyn. How are you now?
It would be amazing if you help us showing How you eat and take for healing your gut and your health.
Hi! I just recently released an update video sharing where I'm at now and new things I've been learning! Excited to share more soon: czcams.com/video/9-mmmZLmhEU/video.html
Your smile is so beautiful :)
Pia Tinka Thanks so much friend! :)
Kailyn have you tried raw dairy to help with dairy intolerance? Also do you buy bone broth and drink it? Thanks!!! I have acne caused by sibo
Can tomato and potato cause acne? I would like to know about it because you cut out those. I appreciate it🙏🙏
12:45 yes to all of this! I've (26) stopped taking the pill 2014 and have been suffering from acne since then. By now, my skin looks like the surface of the moon and even if I'm not suffering from depression and insecurity as much anymore I still feel so sad every morning waking up to 5 new extremely painful and inflamed cysts on my skin. I've been avoiding gluten, dairy, and sugar for a year and haven't eaten dairy for the last 5 years but it just won't heal. I've had several gut programs I went on for months in which my skin did look better but it just never stopped completely.... I feel so lost and lonely... especially, because the dermatologists here say it's my own fault because I don't wanna go back to taking the pill again.. ever or because I don't wanna use these terrible cremes anymore that dried out my skin like crazy.
And health insurance doesn't see any reason why they should support alternative ways of trying to heal it by e.g going to naturopaths and as a student that is just to expensive to pay by yourself.
I'm just clueless and don't know what to do anymore...
Thank you for your video!!! ♡
Ive cut out dairy, gluten and sugar(not easy by the way but gets better). Impelmenting fruits and veggies have helped me too! My skin 2 months in is actually worse from detoxing everything. My energy is way better and im not waking up at night anyone due to sleep problems. My anxiety has been better since doing this. I would say time is what it's going to take for our skin and body to heal!!
Hi how s ur skin doing now?
I hope it’s healed ♥️
@@boutyyy9769 since autumn 2021 my acne is almost completely gone. I restarted by taking Sara Sumics Skin Protocol course (not sponsored ^^) and it turned out that my skin just needed a total reset and rebuild of its microbiome (best product was The Inkey List Multi-Biotic Serum!). Keep it as simple as possible, give your skin as mich time as it needs until there's no inflammation anymore and THEN introduce an active (such as Retinol). Max one new product per month.
It changed everything for me but you need to be very patient.
Good luck! ♡
Hi! Literally same story with me, detail by detail. How is ur skin now?
You have no idea how weird it is that I watched this when I did. I’d love to connect more because God works in crazy ways!
Yes He does. To God be the GLORY!!
7:25 video starts. Kind of.
I'm turning 20 in a few months, and I'm very tired of my acne.
I've looked into a lot of these topics that you brought up, and have been wanting to try it for awhile, but I haven't worked up the nerve to commit to it.
I also have hypoglycemia, so my food cravings are more intense than most people, and I also experience weird side affects when I'm hungry like sweating and shaking. So this is gonna be a huge challenge for me.
Anyways, thanks for the video! And congrats on achieving this
Thank you so much for your reply! I'm so sorry to hear about your struggles, and I totally understand! It's such a difficult thing to deal with. It can definitely be intimidating to make major lifestyle changes, and it's not an easy thing to create new habits!
A close friend of mine has hypoglycemia, and it's something I've done a little research into but am interested in learning more about. I would just encourage you to listen to what your body is telling you and take little changes slowly so that it's a gradual process. For example, if you're wanting to do an elimination diet, I'd recommend just choosing one thing to cut out. Like if you're working on cutting out refined sugar but you usually have a few sodas per day, start with cutting down to one soda, and then eliminating it completely over the course of a few days or a week! That way it feels a bit more manageable since it's in bite-size changes.
Let me know if you have any questions or if there are any other ways I can be helpful to you! I'll be releasing more related content soon (especially more specific and practical steps), so hopefully it will help you in your journey!
Thanks friend! Cheers!!
My own daughter absolutely enjoys this acne guide *AcneCureOnline. Com* For a year and a half we struggled acquiring several acne cures without results. I`m actually pleased we discovered this guide. We saw a noticeable distinction in just a couple of days and in just a couple of weeks her acne had gone away. .
@@baptistecolonnadistria8986 thank you! I'll check it out
@@baptistecolonnadistria8986 just looked at it and tried verifying the company. Looks a lot like a scam. If you're being honest, then thanks anyways for the suggestion.
@@bradneece2409 has this helped with your acne at all? Have you found anything that’s helped with acne? I’m struggling as well and don’t want to go to a dermatologist bc I know they’re going to give me expensive antibiotics and topical treatments.
For people reading the comments: I've suffered from acne for 5+ years and have healed me digestive issues and eat extremely clean and healthy. I eat a diet that supports my gut health AND I still have acne! If you have been eating healthy and supporting your gut health and you STILL have acne, then your food is NOT causing your acne. It is something else. You do NOT need have an extremely restrictive and controlled relationship with food to heal your acne. And you do NOT need to feel like you are causing your acne because of what you are eating.
Hi Malia! Thank you for sharing your story and thoughts. I’m so sorry that you are struggling and I definitely can relate to your experience. I totally agree that acne is an incredibly complex issue and can be connected to many factors beyond food intake. Although food is a huge aspect that contributes to our overall health, there are many other things to consider as well regarding this topic. I also agree that it is important not to have a restrictive or extreme relationship with food. I actually struggled for a while with orthorexia and disordered eating habits and have healed my mindset so much even since this video!
Since I first created this video years ago, my thoughts and perspectives have grown and changed in some ways. I actually released a video recently in which I reacted to this video and shared some things I’ve learned and would say differently now! Here is the link in case you or anyone wants to check it out: czcams.com/video/9-mmmZLmhEU/video.html
For anyone who is still struggling and can’t seem to find answers, I would recommend working with a health professional (such as a holistic nutritionist/dietitian, nutritional therapy practitioner, or naturopath, for example) who can help you address your health in a holistic way, addressing the many factors that contribute to this issue (such as stress, toxins, vitamin/mineral status, hormones, etc). I hope to continue to be a resource sharing things I am learning through my studies on this channel! It is possible to find healing and I wish you the absolute best in your journey 🤍
@@KailynJulianna Hi Kailyn ~
Thank you for your thoughtful response!
I think it’s so beautiful that you made another video with your updated thoughts on this matter. Our perspectives naturally evolve overtime and it’s badass that you made a video sharing that transparency. I actually have an old acne video on my channel where I share some outdated information too.
Orothexia and eating disorders are also in my history. It took me over a decade to finally heal through intuitive eating. I’m glad you’ve healed too :)
And yes yes to the naturopathic/holistic health practitioner! Now that I finally have the means to afford a naturopath, she has helped much with my digestive/hormonal journey in the past two years.
I love that CZcams is a place to share our stories and learn from each other. And I love that you’ve created a channel of helpful lessons and healing content. ✨
What's your idea of eating clean? Sounds like you could have a food allergy/sensitivity.
@@kaylacarpenter272 Hey Kayla! Thanks for your question.
I thought for a long time that the chronic hormonal and digestive symptoms I had was caused by a food allergy.
But after "eating clean," for many years, taking many medical tests, and seeing many doctors the evidence is clear that I do not have a food allergy/sensitivity that is causing the chronic diseases I'm battling.
Eating Clean =
-No gluten, No dairy, and No sugar (including No high-glycemic foods like honey, tropical fruits, dates, etc...)
-High amounts of whole plant nutrient dense vegetables like kale, broccoli, etc..
-Healthy fats like nuts and avocados
-Organic meats
-Probiotic fermented foods like sauerkraut.
-Small amounts of low glycemic carbs like brown rice, sweet potatoes, etc..
Eating clean means different things to different people. For example, eating vegan maybe "eating clean" to someone else. I was vegan for one year and tracked my micronutrients to ensure I was hitting all my dietary needs. Vegansim was not right for my body.
Anyways, my comment on this video is aimed at people who are experiencing chronic acne over many years. They have restricted the most common allergens like gluten, dairy, and sugar and are seeing no difference with their acne.
My experience and that of many acne suffers is that diet or a food sensitivity is NOT the root cause of the acne. But rather there is something deeper going on in their body such as a dysregulation with either 1) The Digestive System 2) The Hormonal System 3) Insulin levels 4) Cortisol Levels 4) The Lymphatic System.
I have spent many years researching and learning about health because of the chronic diseases I have and am happy to answers questions, share information, and discuss more with you. Health is complicated and the more we share with each other, the more we can be empowered to truly heal!
@@maliabellaright, but things like cortisol, insulin, digestion, etc. are all affected by what we put in internally. There’s no pill to fix these things. It takes a long time to heal internally with a new diet and notice the effects on the outside
I wanna read that book but it'snot free 😔
2:55
I needa do this ASAP. my diet is wack 😂
Please please please make a video on sunscreen!!!
I am quite sceptical about it and don't understand how it's almost impossible to live without something we weren't born with!
Please make a detailed videos on sunscreens. Do we really need it?
This is an amazing suggestion. I've done quite a bit of research on it and I share similar sentiments to you. DEFINITELY adding that to my list of videos to create in the future!
@@KailynJulianna Thank you for considering! I am sure your video will be informative! Waiting for it♥️
Why did you cut out potatoes? Just curious ! Loved this video
i think you need to cut out all starchy foods and foods with high glycemic index
Not really mindblowing. "WE ARE WHAT WE EAT". I have always knon this to be true. I am happy you had an awakening in your journey. ❤
Thank you for your advices. Just like me, i'm struggling of acne and a lot of acne scars. Sometimes, i'm feeling down to myself. I don't have confidence to myself infront of people. I felt I'm so ugly. Really, ohh my goshh. I need to do my diet. Huhuhu.
💙 thank you alot , your soul is very beautiful
Please please please pleaaaaaseeeeeee share your routine what u eat in a day...i am also struggling acne from a long time...it's hell difficult to get rid of them...i seriously feel so bad..like it's so frustating..every now and then looking in the mirror and feeling horrible....so many marks are there of pimple..i am a teenage girl..plzz help me..🙂🙂🙂🙂🙂🙂🙂🙂🙂
Me too
You are beautiful
❤️
I already stopped dairy and gluten and my acne still gets worse by the day. I'm desperate
Same here, I drink tons of water, eat healthy(no dairy or gluten as well), take vitamins and supplements, etc.. I got so desperate I decided to go on spironolactone, started 2 weeks ago. I hate having to go on medication for it but it’s my last resort! Hope you find something that works for you!
I’m in the same exact boat. have you found anything?
Hi friend! I'm so sorry to hear this. I definitely understand and it's something that is so difficult to deal with. I'm not sure if you are in the same place as your initial comment was quite a while ago, but I recently released a new video sharing some things I've learned in the past few years since this video. Wanted to share it with you in case you find it helpful: czcams.com/video/9-mmmZLmhEU/video.html Wishing you well in your journey!
You should not stop eggs....
can you tell me why did you quit potatoes and tomatoes?
btw I loved your video and I am glad that you cured your skin
@T R Couldn't have said it better myself! Thanks for the helpful explanation. Re: OP, I do eat those foods now as I've healed my metabolism and am able to tolerate most foods thankfully! It was just part of my experiment at the time. Everyone is different and it can be helpful to figure out what foods you might be sensitive to, at least while you are working to heal!
Hormones, birth control was the only way to get rid of mine.. sadly
I fixed it by eating sauerkraut and only fermented dairy products
kimchi worked for me, without even knowing it
i eat a few fork fulls with dinner daily and no more problems
That's awesome!! Fermented foods have so many probiotics / beneficial bacteria for the gut!
I find u cute❤
Food... really? That’s not having tried everything... that’s like first thing to look at. Not helpful to people who really have tried it all...
Music in the background is so annoying.....
not at all
Do you think it might be more than just a coincidence that as you got older and outgrew puberty, that your skin got better?
Nah
Well, you tend to notice that it is an issue when you are in your 20s-30s and see no difference. Even sometimes you have even worst cystic acne compared with your puberty years.
Acne is in no way normal even for teenagers, that's a lie that has been perpetuated by modern medicine. It's the constant toxic assault on our bodies from our "modern" lifestyles that are causing skin issues.
Carnivore diet heals
Meooooow😡
2:53
thank you