Flaky Keto PUFF PASTRY!!!
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- čas přidán 16. 04. 2021
- #coconutflour #nutfree
So many possibilities with this keto puff pastry, first thing I made was keto strawberry cream cheese toaster strudels. Hard to keep the filling in when baking but so very tasty with a sweet toaster strudel icing on top. Best advice is to make sure they are sealed very well, and cut 3 slits in the top to not have a complete blow out from the side. Can also seal, egg wash, cut the slits then freeze for a few hours before baking which helps.
IMPORTANT EDITS!
I did another 6 batches since filming trying to figure out the best way to keep the filling in. Cutting the slits help and I smooshed the edges together really well with my fingers and didn't use the fork. The jam oozes more than the cream cheese, I did some just cream cheese filled ones and they turned out great. Also cooked them at 450 for 14 minutes and only had a tiny bit of jam coming out!
Also no leaking in the air fryer, prepped as above with slits and egg wash, 390 Air crisp on a parchment round in the fryer basket, 8 minutes flip, 2 minutes.
Recipe ingredients for everything below and link to the blog post!
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
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Keto Puff Pastry
29 g Unflavored Isopure whey protein isolate (one packed scoop)
30 g Coconut Flour (1/4 Cup)
30 g Oat Fiber (Naturtonix is what I use) (1/4 Cup + 2 Tbs.)
1 tsp. Xanthan Gum
1 tsp. Gelatin
3 oz. Grated Butter (Then Frozen) (6 Tbs.)
6-8 Tbs. Ice Water
Pinch of salt
To make the toaster strudels I just made a big batch of keto strawberry jam. Then took out 3 Tbs. of the jam and added melted gelatin. I used 1/2 tsp. of gelatin bloomed in a teaspoon of water and microwaved it to melt then added it to the jam to make it stiffer. For keto strawberry jam check out this video: • The Best Keto Buttermi...
For the cream cheese filling you will only need:
2 oz. Cream Cheese (softened)
1-2 Tbs. Powdered Keto Sweetener (To Taste)
1/2 tsp. Lemon Juice (optional)
1/4 tsp. Vanilla Extract
For strudel frosting:
3 Tbs. Powdered Keto Sweetener
2 Tbs. Heavy Cream
1/4 tsp. Vanilla Extract
Blog post with details:www.ketoupgrade.info/post/ket...
Macros for 1 Toaster Strudel with 1/2 Tbs. Keto jam and 1/6th of the cream cheese filling with icing!
204 Calories
18 g Fat
13.5 g Total Carbs
11.1 g Fiber
2.4 g Net Carbs
7 g Protein - Jak na to + styl
Man was it a test of patients trying to figure out how to keep more filling in, lol. Make sure to check out the edit in the description for more tips and tricks and in my blog here : www.ketoupgrade.info/post/keto-puff-pastry
OK, so I have a request for you to work on if you think you could do it. Do you think you could come up with a low carb boba tea or at least the boba pearls and the sugar "sauce"? I've seen a couple "keto boba tea" substitutes, KetoFocus teamed up with ChocZero and made one with their syrup, oil and gelatin...I'm sorry but that sounds disgusting and nothing like boba. A couple channels, Healthy Ambitions is one, used the viral noodle technique with the sodium alginate and calcium lactate. I've made the noodles so I know the consistency that turns out to be and that's still not boba. Boba has that chew to it from the tapioca. I don't know, I'm not a very good cook much less a chef but I thought maybe if you used like oat fiber and coconut flour or something like that maybe? Maybe started with stuff like that for the pearls and brown sugar Swerve for the signature sauce that usually comes in boba tea. You'd truly be like a GOD in my book if you could figure it out! Just a suggestion. Hopes and fingers 🤞 crossed you can because to have that as a treat every now in then without having to consume enough carbs for entire year would be HEAVEN! Love your channel! Keep it up! Happy New Year! 😊
would poke holes on top help?
@@MrSinister718 help what? I think it looked good with just scoring the middle, almost the perfect shaped loaf.
@@KetoUpgrade help keep the filling in. I was talking about that.
@@MrSinister718 oh sorry thought it was a comment on a different video. I know, I did more experimenting after the video.
I'm a chef of 20+ years having gone gluten free and now KETO...along with a nut allergy. So I just really have to thank you for all your hard work!!!! :) I love that you actually take the time to test these recipes prior to posting. Thank you thank you thank you. You make me feel like I could actually do KETO for a long while.
Welcome fellow chef!!! You're very welcome, I hope you enjoy all the recipes!!
Ohhhhh my goodness this pastry is a keto GAME CHANGER!!!
I heated up my pot roast leftovers in a cast iron pan and topped it off with your pastry and we enjoyed the BEST keto pot pie we've ever had. Your channel is my new obsession.
Yayyy so glad you liked it!!! That's Awesome! Thank you for the watching, hope you enjoy some more recipes!! 😊
Oh my yes game changer, chicken pot pie and chicken and dumplings , just oin time for Fall and Winter
I was thinking of doing a steak and kidney pie. Something very similar to what you did. Glad to know it worked for you.
Freeze the filing before it goes in the oven, that way it takes longer to boil. Also, small hole or two on the top to prevent blowing out the sides. Excellent keto recipe!
Yeah figured that out after doing a bunch more testing too, lol. Thank you!!
My grandmother would have been proud of this advice ;)
I took you at your word that the possibilities for this pastry were endless and made Scottish-style savory beef and mushroom pies in 4” spring form pans. The pastry held up well and complimented the savory beef and mushroom filling very well. I paired the finished meat pie with ice cold Guinness Stout and enjoyed every bite. Thanks for your efforts. Darlington, South Carolina
That's awesome, so happy it turned out well!! Thank you for commenting, I really appreciate it and love to hear. 🥰
You're welcome!
Thank you William, this is exactly why I was looking at this pastry recipe.
Ice-cold Guinness stout? Aaagh as an Irish woman this hurts my soul. Still, I'm glad you enjoyed it.
Best Guinness I ever had in the states, my friend ordered for me, an hour before I arrived. It was perfect.
I see spanakopitas in my future with this puff pastry recipe !! YUM
You're a true blessing and gift to all of us trying to do this lifestyle. Thank you for your hard work and sharing it with us!
Aww thank you! You are very welcome!
Great to see recipes with grams instead of spoons and cups. I’m always trying to figure out how packed or heaped something should be. Looking forward to trying the puff pastry on croissants. Thanks!
That's how we learned in pastry school, much more accurate than measuring cups and spoons. You're welcome!! For croissants I would add a tiny bit more water and definitly roll out a bit thicker. Enjoy!😊
@@KetoUpgrade Have you made this into croissants? Have I missed a video!? That is my ONE weakness when it comes to bread/pastry. I absolutely LOVE croissants. NOT crescent shaped bread, actual Flakey, Fluffy, butter filled layered croissants that have huge air pockets inside. I even bought the Hero croissants once; they are good, but I can't really afford to pay $6 a piece for croissants when Kroger has a box of 4 for $5. I know I shouldn't but they are such a nice treat. I am so afraid to try another "bread" recipe because I've had to throw away so many ingredient fails. How would it work since croissants have yeast but this is processed cold?
Thank you so much for this recipe Alycia. I've been dreaming of Puff pastry for the longest time and of course, on KETO been denied. You've made my day! :)
*Can't wait to make some keto-friendly pastries with this puff pastry recipe!*
Making this again for savory! I'm so excited!
You are amazing. Thank you. This is truly mind blowing... I cannot wait to make it freeze it and live on it! Treats treats treats. I can't believe you did this! Congratulations!
Girl, those look super delicious! I can't wait to try them! You make it look easy :)
Oh my goodness! Thank you isn't even enough to say! This is amazing! And yes! My mind is going a mile a minute thinking of all the good things that can be made with this recipe! Christmas is almost here and I want to practice this!
Oh how lovely! I am going to attempt this for Easter.
ALL CAPS BECAUSE. OMG THESE ARE SO GOOD. THANK YOU SO MUCH.Will be a staple in my freezer.
I love keto peeps perfecting recipes like this pastry🥰 GREAT JOB!! something I use to love to make I now can do again without guilt because of YOU!
Awesome! Thank you!! I'm glad I can help!😊
Game changer! Yayyyyy!!!! 💗💗💗 Yes! I'm binge-watching your channel!!! 😂💕
Lol yay!! Thanks for watching!! 💗❤😁
Was watching someone make Lamingtons a couple of days ago and thought that's something I could do on Keto if only there was a low-carb puff pastry recipe. And here you are! It's sure to be an adventure with my limited skills, but I'm going to try.
You have no idea how happy I am that your channel popped up on my suggested videos! Just amazing!! Thank you 😊
Aww thank you, glad my videos are getting out there, want to help as many people as possible! You're Welcome 😊
I love this video so much! You are a good teacher
So happy you enjoy it! Thank you so much!
I'm so glad I found you! Thank you for really taking the time to teach us the how and why's. You are a very good teacher. Thank you.
You are so welcome and thank you! I want the best chance for everyone to have good keto baked goods and baking isn't easy, it's a science and I'm happy to teach it! 😊
I am so excited to make these! Thanks again!!!!!!
Thank you so much for your hard work finding a way to make keto puff pastry. I have had a tough time finding a recipe on the internet.
You're welcome!
I am flabbergarsted! What a great addition to the diet; thank you so much! Will make a welligton out of this recipe!!!
You are so welcome!
Did a Wellington ever happen?
@@canileaveitblank1476 Following Please🙏😋❗
Wow!! Many thanks for all your hard work and the nites, instructions and recipes you included in your shownotes
You're welcome.
Gluten free keto dough can be fussy and fragile to work with. I was gifted a dough press kit and it was a game changer. Mine are plastic, round and hinged in the middle. I've seen square and rectangle shapes for sale online. They're quite inexpensive, can be made of plastic or metal, and come in a wide array of sizes too. They've saved me a lot of time and frustration. As you fold over the dough and press them closed, the pressure seems to be more evenly distributed and their fluted edges makes an attractive, tight and tidy seal. I've found that because they're the same uniform size, they cook more evenly too. The molds can be used for fruit filled tarts, Asian dumplings, ravioli, pierogi, hand pies, Cornish pasties, empanadas...you name it.
Thanks for sharing! Scale is an absolute necessity for all baking.
Absolutely! You're Welcome!!
I’m going to watch this video many times because the info here is crucial! Thanks!!
You're welcome!
Wow.. you make all things possible!
I cannot tell you how long it has been since I’ve has puff pastry. I really like your idea of keeping a few batches ready in the freezer. Can’t wait to make this.
Hope you enjoy!!
Wow your recipes look amazing!!! I can’t wait to try them ! Thank you so much for sharing your recipes!!!!😍💗
Thank You, I hope you enjoy them!!! You are so Welcome!!!😉😊
Holy cow that's awesome. ❤️ Thank you so much for sharing this!
You're welcome!
Thank you SO MUCH!!!! This is going to be one of most used recipes!
You are so welcome!☺
These are beautiful
Can't wait to try this.
Thanks for all your recipes
They are amazing
And guilty free
You're welcome! Thank you.
Oh my goodness! Delicious!!!!! Like you I am thinking of all the possibilities- especially savory fillings. I made a single recipe this time, but next weekend I plan to make several and keep them in the freezer as you suggest!
So glad you enjoyed!!
I can't make these due to fatigue but I am sharing this on Twitter and Pinterest as it looks like such a wonderful recipe. Thank you for this video. Hope you get tons of subscribers.
Aww I'm sorry 😞 Thank you for sharing, I really appreciate it!
Raspberry for me and thank you for your efforts to bring us the best one you always get your proportions spot on and mine come out too dry isopure and bamboo
I just found you a week or so ago. Can't wait to see the wedding cake #3. After watching this vid, I am going to try a pot pie.❤
New to the channel! I’m trying to stick to keto but I miss my sweets and breads! These recipes are going to help me stick to this new way of eating. I’m so excited to try all these recipes . Thanks for doing all, the hard work for us!
Welcome! Hope you enjoy and find great success! You're very welcome, Happy keto baking!
thanks alycia! you are awesome
Awesome thanks been missing puff pastry
Love love love!
I love all the tips! I became a subscriber
Thanks for subbing!
I hope your keto bakery is a success, so folks on keto can order, because this recipe looks amazing, but is beyond my woeful cooking abilities. :(
I have an awesome beef wellington recipe takes awhile to make and I had given up ever having it again. I'm gonna make it, and I'll ket you know how it turns out. Thank uou for giving us all hope, you are a priceless gem to all the keto folks out there. Many thanks for all you do and give!
I hope it comes out well!!! You're very welcome!
Did you ever make it yet ???🤔🤔🤷🏻♀️
Omg they look delicious!
Thanks, they were pretty yummy. Been testing and eating them for over a week, lol!
Thanks for your recipe
What a great idea
OMG you are a wizard 🧙♀️ my dear.
I was just wondering if it was possible … there here you are with a video. 👍🏼👍🏼👍🏼
That looks awesome! Thank you!
Thank you, and you're welcome!
Just found you. So happy I did!
Welcome!!! Hope you enjoy!
So glad your channel pulled up on my feed. Instant sub! Hoping you will have a ravioli recipe soon!!
Thank you for subscribing!!! I hope I do soon too! LOL
Dollylove237 have you checked out the keto noodle recipe on the Keto Asian Flavours channel? So far it's the most like real pasta. Makes great manicotti!
Love this video
You are most amazing !!!! I just adore you! Thank you😍💜😍
Aww thank you!!! Makes my heart happy!!! You are so welcome!😊
@@KetoUpgrade I don’t know where you’ve been all my life but you are truly amazing and you’re just cute as a bug you have a friend in Alaska❣️💜❣️
@@JadyLady Aww that's sweet, thank you!! My fiancé and I were talking about a trip to Alaska in the future. I've been and loved it, I think he would too!
I want to make this this weekend!
You, young lady, are a Godsend to us old people forced to change our ways and start eating healthy. I have tried several of your recipes and actually like eating again....the whole cardboard keto thing was really pissing me off. I haven't eaten a Pillsbury strudel since they quit making blueberry cream cheese...but I'm going to take a crack at it with this puff pastry recipe...fingers crossed. All the best to you ......and, to get more dough for YOU; link EVERYTHING you use to affiliate programs to generate more passive income....when your life starts getting busier, it'll come in handy...trust me.....good luck to you and God bless!
So glad I can help! I hope your toaster strudel turns out well! Thank you!
1:35 I have been saying that for years! 🙏 It's an honor to meet you!
I have to try this, I love croissant 🥐
Love it, I thought of vegetable pizza when I saw this
Oh My God, SO LEGIT! I just made this today, and I was pretty skeptical about how it was gonna taste because TOO many have tasted like cardboard (you all know what I'm talking about). Not sure if it was gonna be flaky or not, but I'm happy to say it's FORREAL! I can't post a pic of how it turned out (let me know where I can post, if there is a place!), definitely not as pretty as hers, but it didn't disappoint in taste or texture. Mine was crispy on the outside, soft on the inside. I didn't do the white frosting part as the one I made was too runny, no matter how much I put in the powdered allulose (instead of monkfruit). I used Choczero's strawberry syrup, and that really worked! I followed everything else pretty much the same, other than two tsp of Lupin flour to top off the 1/4 coconut flour measurement (as she said you don't need a full 1/4 cup, but I still topped it). THANK YOU THANK YOU! I'm now a HUGE fan!!
YAY!!!! So glad you enjoyed it!!! You can post on Instagram and tag me Ketoupgradechef so I can see it!!! You are very welcome!!!! So happy you are a fan!!!😃💗
I just recently discovered your channel and I love it! I'm not a trained cook, but I have loved baking since I made my first scone when I was 8. I'm really excited to try this recipe as I have been craving a vanilla slice for a while. Since I live in Australia, some of the ingredients are a little hard to get as the Keto diet is popular, but we don't have the population amount that America does. So I'm going to have to wait untill I get some oat fibre for this one! Many thanks.
Hope you enjoy my recipes!! You're very welcome!
I got some from iHerb - NuNaturals brand :)
I’m in New Zealand and we can get Oat fibre online, maybe try online for the products 😊
@@blondekiwi1 lowcarbemporium has some available as well as iherb.
Thank for the inspiration idea I do a type of keto because iam diabetic yrs ago I was in your trade Before being a baker I was a hotel banquet cook
❤❤👍👍👍👍👍😎
Thank you !
YOU rock GIRLLL!!!
Thank you! 😊
Interesting recipe. Thanks for posting. They sell pocket pie molds that are similar to gyoza molds with hinges on one side. Seems like this might work in those.
Thanks, you're welcome! It may work.
Alycia, it only took me a couple of minutes of watching this video before I sub'd. I really appreciate the detail in your instructions and the fact that you test and tweak until it's perfect. Well done! I'm going to try your puff pastry recipe today. Thanks!
Thank you, thank you! Hope you enjoy the puff pastry, you're very welcome!😊💗
This looks sooo, good. I love your channel!! Can you list the macros for the Puff Pastry alone? I would like to use it in other recipes.
If you are making other recipes you should be putting all the ingredients into a counter of some kind. I like carb manager app for counting. The only thing in the puff pastry that has carbs is the coconut flour. Mine had 8 carbs for 30 g.
Can you show how you would make croissants with this recipe? Love your channel!!
It's not the best for traditional shaped croissants but I made some chocolate stuffed ones in a live stream still on my channel, if you want to check it out.
I am thinking in would use that pastry to blind bake a shell for a refrigerator cheese pie. Worth a try.
I have pie recipes, I use this recipe for it.
Oh...oh...Spanakopita, Pan Du Chocolate & Baklava Keto style 😋
I have yet to try to figure out keto filo dough but I do have a live stream where I made a kind of pan du chocolate, they were delicious!
Baklava is made using phyllo dough, not puff pastry.
I buy gloves from Costco that I use in the kitchen when handling meat or pie dough. I can't recall if they are latex or some other material, but they are like latex. Anyway, I find that the gloves prevent the heat from my hands from warning up my pie dough. They also help keep junk out of my finger nails.
Yeah I've heard that helps. My hands are always cold though, so I don't worry about it much. LOL
Hey Buff! ROC in the house!! 🤘💖
Hey Roc!!! 🤘👊💗
Omg! I can finally make borek and spanakopita!
IM SO EXCITED TO TRY THIS🩷🩷🩷
I just want to say I just found your channel. We must be kindred spirits because I am obsessed with keto baking experiments too! I love that you bring so much experience and actually do things correct. Drives me crazy watching other you tube cooking channels, and I am saying no don't put that in now or what are they doing... I am currently trying to figure out sourdough bread with real starter. Many fails, but I'll keep trying.
Haha it definitely sounds like we are, I actually laughed out loud reading your comment. Drives me crazy too! I don't watch many at all, mainly serious keto, and highfalutin low carb cause they measure and do things right most of the time. Good luck on your sour dough, haven't tackled that yet, still working on a yeasted bread and pizza crust.
@@KetoUpgrade I just found You today listed below one of Steve's at Serious Keto; whom I support.
Funny You mentioned 2 of the 3 vloggers I support!! :-)
Steve & Wesley! YAH! You need check out Dennis at Black Tie kitchen if You haven't found him already since this is an old post ;-)
Also You probably already know those delicious looking lil tarts will brown Much better if You use allulose as at least part of Your sweetener.
Gotta watch more of Your vids!! Thank You for being keto brilliant!
@@PinkLady54 Oops. Hit the thumbs down when I went to click reply, but changed it. Sorry if it comes up that I disliked it - because I don't. I love this channel - as well as the three you mention. Dennis, at Black Tie Kitchen, is a hoot. So is Wesley though. :)
@Kristy K. James no worries. it's not still there :-) I sure wish both of them would come back strong :-( I miss them so much.
keto twins do recipe trials & taste tests but not like Wes.
Dennis is in a brilliant league of his own but maybe that's why he burned so bright & was gone; he poured himself out & got too fatigued?
Thank You for giving them another shout out. & may Your thankgiving be full of the stuff great memories are made of!!
@@PinkLady54 Aww thank you! I hope you and your family have a wonderful Thanksgiving too! :)
I'm glad to see that Dennis has been posting a little more regularly on CZcams. Not Wesley though. Very seldom, so I followed him on Facebook, just to make sure he's okay. I might not know these people personally, but after a while, you just get to where you care about them. :)
This looks fabulous, so many options. How many pie crusts would you say, this recipe would make?
It's one pie crust. I've used it in many pie videos since this video.
New subscriber .Great jog 🙏🏻😀🇦🇺
Thanks for subscribing!
Would love to know how big to cut the triangles to make croissants? Also how long to bake if used as a puff pastry on chicken pot pie? Thank you for all of your hard work!
It's up to you how big you want the croissants to be, you can make them any size. I made chocolate filled puff pastry rolls and a pot pie in a live stream if you want to check that out. czcams.com/video/Fv7sA9pXzlc/video.html
If I'm not filming a recipe I just cook by instinct usually. The pot pie I don't remember if I said how long it was in the oven but I cooked it until it was puffed and golden brown on top. Sorry I can't be of more help.
You're Welcome.
I’m blown away by this. I want to use this lamination for Chinese Scallion pancakes.
Can't wait to try it. What brand of gelatin are you using
I just bought a big bag of unflavored beef gelatin from thrive market. But any gelatin will work.
Hi, I love your channel and I wondered if you came up with a keto croissant recipe?
Thanks! You can make croissants out of this but you need to roll it much thicker. I have a live video where I made the chocolate croissants. Just did rolled rectangles with the chocolate in the middle and they turned out really good.
Congratulations! I hope you and baby are home and doing well. Would this make a good pie crust? I’ve tried the y with almond flour but I don’t really like it.
Thanks. Yes I show how I use it in my caramel "apple" pie video.
Thank hou
So I got lazy and didn't feel like folding and waiting. So I rolled my dough out one time, dusted each side with oat fiber, sliced it in 6 sections, stacked them on top of each other and then rolled again 🤣 hope it works. I also used vanilla protein because that's all I had. I'm using it as a pie crust. Fingers crossed 😅
So.. did that work?
don;t comment hope it works....useless info....please finish your contribution
Just a thought you can make ruzas out of this pastry. My next try.
Looks great. The pastries that looked empty I would have just added a bit more filling to them lol :-)
Could you suggest an alternative to the oat fibre? Many thanks 👍
That looks like it would make some nice flaky biscuits....
Wow! Love, love this! Can I replace coconut flour with almond flour? If yes, how much would I need? Also, am curious why you didn't use baking powder? thx!
Thanks. Wanted to keep it like a traditional puff pastry. And I think you can use almond but 3x the amount as coconut flour. You're welcome.
Looks great. Does it work without Oat Fiber??
Is this the same as crescent roll dough? Love your channel!
Thanks. It technically is but it isn't as good in that form. I made chocolate stuffed puff pastry dough in a live where I used it for pot pie crust also and I mentioned alternatives for this in that video.
Oh wow! How clever are you! I tried making sausage rolls with fathead dough and it tasted okay but the texture was so wrong. I have everything to make this so I see sausage rolls version 2 in my future! I’m also subscribing and will binge watch all your videos coz I think you might just be a genius 😁
Haha thanks, I try! Yeah fat head dough is good in a pinch but not the same for the many applications people use it for. Hope you love the sausage rolls!! Thank you for watching!!!😊😉
@@KetoUpgrade I used a coconut flour fathead recipe as I seem to be having issues with almonds so I’m not sure if that made the texture more wrong. It was far too bready for a sausage roll, and on a couple of them it melted and oozed and pooled at the bottom! 😂😂😂 Luckily they were just for me and I didn’t have to serve them to anyone. That would have been embarrassing! I’ll try the puff pastry after Christmas. I have some rather fancy schmancy flavoured sausage links in the freezer that deserve better than fathead! I suspect I might make an extra batch of pastry to keep in the freezer too. I have a teeny tiny kitchen here with about a square foot of counter space free, so to do it I’ll need to move a couple of appliances into the dining room, so I might as well make it worth the effort 😁
@@moniquem783 I actually prefer a coconut fat head dough, just better texture I think but some people find it too sweet for savory applications (I don't). Oh boy, I bet that's what happens if you don't get all the ingredients mixed up REALLY well, lol. I hope you enjoy the puff pastry when you finally get to making it. And definitely sounds like you should make a double, lol! 😉
@@KetoUpgrade I’ve never had the almond flour version so I can’t compare, but it didn’t taste too sweet to me with the coconut flour. I’m pretty sure it was thoroughly mixed as I did it in my food processor. I have hand issues and I knew if I tried to do it with a spatula I’d be in pain long before it was properly mixed. That’s why I never made it last time I did keto. But I have a really good food processor now and thought surely that would work, so I searched and found a post about it! That post had the coconut flour recipe too. I did it in the order she said and it looked very thoroughly mixed. It was a bit warm that day though (I’m in Australia - it’s summer) and I’d already had the oven on for half an hour to par cook the sausage so the kitchen was bordering on hot, and the dough was really soft on the first couple and starting to droop by the time I’d finished the 6th one. I think I should have popped them in the fridge for a few minutes to firm up before baking. If I ever do anything with it again, I’ll try that.
Something I’m really hoping you tackle at some point is a tortilla. Like a proper big 12” flour tortilla that you can wrap around an egg salad without it dropping out all over your hand. I tried the 90 second tortilla and it wasn’t very nice. From my research, nobody has really nailed a tortilla yet. I bet you can do it!
@@moniquem783 Ahh yeah I never tried to wrap something when it was super hot out, makes sense it would melt. I made pigs in a blanket once with coconut flour fathead dough but it wasn't too hot out and I didn't precook the hot dogs. I'd say chilling would definitely help. I would definitely keep the puff pastry cold as well for the sausage rolls otherwise the butter could leak out too much.
I heard that the 90 second tortilla was great! I haven't tried it myself but I thought the need for a tortilla recipe had been fulfilled.
Can oat fiber be subbed for bamboo flour? Thanks so much for this video. Cant wait to watch you others.
According to victoria yes, I haven't used bamboo fiber yet.
Looks great!! Is there a substitute for Oat Fiber? Also, any thoughts on egg protein powder vs. Whey protein?
Thanks, you can use bamboo fiber. You can swap out in some recipes and not others. Cookies it usually works but cakes it doesn't.
Great recipe. I’ve been looking for this. Do you think one could use almond flour as a substitute to coconut flour?
Thanks. You can try but you have to use 3x as much almond flour, and I just don't like the texture it gives in such a large amount. Plus have an allergy in the family.
New subscriber thanks for sharing your videos it's appreciated 😊.
I'm trying to get healthy I have cancer and diabetes and other health issues.
Thank you for subscribing!! You're most Welcome! I hope my recipes can help in some way. If you don't already watch Bobby Parish on Flavcity on CZcams, I suggest watching him for a lot of health advice, I try to follow what he says as much as I can.
@@KetoUpgrade I'll check him out thank you