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Crispy Almond Free/Low Carb Graham Cracker Recipe- Following my old recipe video!!!
As fall approaches, I think about cool nights and warm bonfires. So I wanted something I could make to enjoy that gives me the smores vibe without all the guilt. Finally figure out a keto marshmallow and had my first keto s'more and it was amazing!!!
Original Keto Graham Cracker and Marshmallow Creme- czcams.com/video/Cgx_B936t-c/video.html
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
Perfect Keto Link: perfectketo.com/KETOUPGRADECHEF
Code for 20% off- KETOUPGRADECHEF
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: www.patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef ketoupgradechef?hl=en
Reddit-u/KetoUpgrade www.reddit.com/user/KetoUpgrade
Facebook Page - Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.
Silicon spatulas- amzn.to/3u8rQNw
Silicon whisks- amzn.to/3ujOMtn
Scale - amzn.to/339tsKN
Rolling pin - amzn.to/2Ra4Eje
Nordic Ware Half Sheet Pans- amzn.to/3SZ7dzE
Durelife golden monkfruit/erythritol - amzn.to/3LMS7eY
Lakanto golden monkfruit/erythritol sweetener- amzn.to/2ShMYTj
Coconut Flour - amzn.to/3shHjuu
Xanthan Gum - amzn.to/3yPfpbw
Now Egg White Protein Powder- amzn.to/3KJLSIc
Oat Fiber - amzn.to/3LPuxOi
(As an Amazon Associate I earn from qualifying purchases)
Keto Graham Cracker Recipe
45 g Coconut flour (package says 6 Tbs.)
10 g Oat Fiber (2 Tbs.)
16 g Egg white protein powder (2-4 Tbs.)
48 g Golden Monkfruit/erythritol sweetener (my preferred can use anything granular erythritol) (1/4 Cup)
1/2 tsp. Ground cinnamon
1/4 tsp. Xanthan gum
5 Tbs./70g Salted Butter (melted) (enough to create a sandy texture)
1 tsp. Vanilla extract
Pinch of salt if using unsalted butter
Macros for whole recipe:
711 Calories
64 g Fat
35 g Total Carbs
23 g Fiber
12 g Net Carbs
11 g Protein
Blog Link-www.ketoupgrade.info/post/keto-graham-crackers-with-keto-marshmallow-crème-dip
zhlédnutí: 2 396

Video

Experiment on My Yeast Egg White Bread- Will Bamboo Fiber Work?
zhlédnutí 4,3KPřed dnem
Oops picked the wrong upload date! Hope you enjoy this early Saturday video! Redo Video- czcams.com/video/2X1cCKLyZI4/video.html Frequently Asked Questions- czcams.com/video/IZh_q6Zu6Jc/video.html Original Video- czcams.com/video/0k6QK-1fUws/video.html Buns- czcams.com/video/EyifS0Od_9k/video.html Ingredients, blog link and macros below!!!! Blog- Ketoupgrade.info If you would like to support th...
Easy Crispy Almond Free/Low Carb VaNilla Wafers Recipe
zhlédnutí 8KPřed 14 dny
#coconutflour #nutfree I wanted a crispy keto cookie without spending a bunch of money on prepackaged keto products and without nuts, so I got to testing for a crispy vanilla wafer cookie. Ingredients, blog link and macros below!!!! Blog- Ketoupgrade.info If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use. Als...
Recipe Experiment-Keto Cinnamon Rolls into Strawberry Rolls? Does Oat Fiber work for Bamboo Fiber??
zhlédnutí 1,6KPřed 21 dnem
#nutfree #coconutflour This Low Carb Strawberry Sweet Roll is a variation of my Ultimate Keto Cinnamon Roll and kind of an experiment. It was definitely good, just needed some more oat fiber. I still prefer the look of bamboo fiber for this recipe. Cinnamon roll recipe- czcams.com/video/Wg5i6hclYrA/video.html Ingredients, blog link and macros below!!!! Blog- Ketoupgrade.info Also for any questi...
Easy & Oh So Creamy Low Carb Pudding Pops!!!
zhlédnutí 1,9KPřed měsícem
It's heating up here and I needed a frozen treat that was easy and delicious. So I bought popsicle molds and decided to start with fudgesicles because when I looked up a recipe I realized it was just a pudding recipe frozen. And I recently just developed a keto pudding recipe, so I started there and tweaked the recipe until I got a soft, melty, creamy fudgesicle recipe. Ingredients, blog link a...
The Softest Low Carb Cake Recipe Ever- Gluten Free and Nut Free Rhubarb Upside-Down Cake
zhlédnutí 2,1KPřed měsícem
#nutfree #coconutflour Never had pineapple upside-down cake because I'm not a fan of pineapple but when I made this Keto Rhubarb Upside-down cake I was so surprised at how delicious it was, I almost wanted to try pineapple upside-down cake (almost, lol). Keto Vanilla Bean Ice Cream Video- czcams.com/video/YJGW4pS3M7M/video.html Keto Sweetened Condensed Milk Ice Cream- czcams.com/video/F9DhbF78K...
Low Carb Dairy Queen Ice Cream Cake- How many FAILS in Day 2????
zhlédnutí 1,5KPřed měsícem
Welcome to the finale! Even if things don't turn out exactly right, there is no doubt that this keto ice cream cake is delicious!!! I thoroughly enjoyed my mini one within a week!! I hope you enjoy this show stopping low carb cake for yourself! Since shooting the keto ice cream cake video I've made 2 more, so I have worked out measurements for several sized pans. Check the blog for all the Tips...
Keto/Low Carb Dairy Queen Ice Cream Cake- Is it Even Possible??
zhlédnutí 1,9KPřed měsícem
I love ice cream, which you would know if you have followed me for any length of time. So for my birthday I made the first keto ice cream cake I've ever made and it was good but definitely needed improvement! I made 2 more after that and worked out the kinks. Since shooting the keto ice cream cake video I've made 2 more, so I have worked out measurements for several sized pans. Check the blog f...
Low Carb Brookie- Recipe Experiment, Success or Fail???!!!
zhlédnutí 3,2KPřed 2 měsíci
#nutfree #coconutflour Been wanting to try this recipe for awhile and it turns out it was as easy as combining my keto fudgy brownie recipe and my keto soft and chewy chocolate chip cookie recipe. And it turned out delicious! Keto Fudgy Brownie Recipe Video- czcams.com/video/rODTDqiEXsQ/video.html Keto Soft & Chewy Chocolate Chip Cookie Recipe Video- czcams.com/video/DFRwyDXplC0/video.html Ingr...
Low Carb Peanut Butter Hot Sundae Sauce- Plus a Bonus Experiment!
zhlédnutí 2KPřed 2 měsíci
I am kind of obsessed with ice cream, so when I went keto that was the first recipe I upgraded because I had to have something that tasted like the real thing. Since then I have come up with many variations and accoutrements of and for my keto ice cream. I pretty much have everything you would ever need or want for a keto ice cream sundae, now even Keto Hot Peanut Butter and Butterscotch Sauce!...
2 Net Carb Strawberry Cupcakes!!!
zhlédnutí 2,9KPřed 2 měsíci
#coconutflour #nutfree Surprised I haven't made this recipe sooner but it's summer time and strawberry picking season is gonna be here soon so the perfect time to make some strawberry cake and Jam!! It is just as soft, if not softer than my keto vanilla cake recipe because of the added jam than has allulose in it. Perfect Keto Memorial Day Sale Link- perfectketo.com/MD2024/upgrade Sitewide savi...
Where have I been??? What did you miss???
zhlédnutí 3,2KPřed 2 měsíci
I hope this reaches the people that missed me and wonder where I have been. I've posted so many recipes that I hope people will enjoy! Keto Journey 2023- czcams.com/play/PLDA690SIIES1OJSNE-US0_cRIbYFXL5fE.html Keto Cranberry Orange Scones- czcams.com/video/RoVQwDIFhio/video.html Keto Chocolate Ice Cream- czcams.com/video/ZageeJAXa9g/video.html Keto Cannoli Ice Cream- czcams.com/video/LckwW5CPkB...
Keto/Low Carb Creamsicle Ice Cream Recipe- No Ice Cream maker required!!
zhlédnutí 2,8KPřed 2 měsíci
One of my childhood favorite ice cream treats was a creamsicle, so I had to figure out a keto version to enjoy during the hot summer season. I've already done several Keto Ice Cream Bar Recipes and they are all delicious but all chocolate, so I decided I needed some other flavors. I wanted it to look as close to a creamsicle as possible but you don't need the outside coating on this ice cream b...
Keto Rhubarb Crisp Cheese Cake Bars | Recipe Experiment
zhlédnutí 1,9KPřed 2 měsíci
Wanted a summer dessert and haven't made a keto cheesecake it awhile. Rhubarb is a little higher in carbs so I didn't make a big, fat cheesecake and more of a cheesecake bar with my 0 carb crumble on top. Ingredients, blog link and macros below!!!! Blog- Ketoupgrade.info If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below ...
Keto/Low Carb Lemon Pudding Recipe | How to make a Keto Lemon Lush Dessert
zhlédnutí 3,3KPřed 3 měsíci
Keto/Low Carb Lemon Pudding Recipe | How to make a Keto Lemon Lush Dessert
Keto Oreo Review
zhlédnutí 2,3KPřed 3 měsíci
Keto Oreo Review
Amazing Keto/Low Carb Pizza Rolls w/Bamboo Fiber- No Almond Flour or Fat Head Dough
zhlédnutí 14KPřed 3 měsíci
Amazing Keto/Low Carb Pizza Rolls w/Bamboo Fiber- No Almond Flour or Fat Head Dough
Keto Shortbread Cookie Recipe- Keto Girl Scout Caramel Delites
zhlédnutí 5KPřed 3 měsíci
Keto Shortbread Cookie Recipe- Keto Girl Scout Caramel Delites
Stable Keto/Low Carb Whipped Cream Recipes- 3 Ways!!!
zhlédnutí 3,6KPřed 4 měsíci
Stable Keto/Low Carb Whipped Cream Recipes- 3 Ways!!!
Keto/Low Carb Lemon Meringue Pie Recipe
zhlédnutí 2,7KPřed 4 měsíci
Keto/Low Carb Lemon Meringue Pie Recipe
Keto Cream Cheese Frosting Recipe- Keto Easter Recipe/Bunny Cake Tutorial
zhlédnutí 2,2KPřed 4 měsíci
Keto Cream Cheese Frosting Recipe- Keto Easter Recipe/Bunny Cake Tutorial
Keto Carrot Cake Cookies
zhlédnutí 2,3KPřed 4 měsíci
Keto Carrot Cake Cookies
Keto/Low Carb Whipped Ganache Frosting Recipe | St. Patrick's Day Whiskey Cake Recipe
zhlédnutí 2,3KPřed 4 měsíci
Keto/Low Carb Whipped Ganache Frosting Recipe | St. Patrick's Day Whiskey Cake Recipe
Highkey Oreos just found at Walmart, Any Good?
zhlédnutí 1,3KPřed 5 měsíci
Highkey Oreos just found at Walmart, Any Good?
The Best Keto Brown Sugar Cinnamon Pop Tart Plus a 0 Net Carb Version
zhlédnutí 3,5KPřed 5 měsíci
The Best Keto Brown Sugar Cinnamon Pop Tart Plus a 0 Net Carb Version
Low Carb Mixed Berry Crisp with 0 Carb Crispy Crumble Topping
zhlédnutí 3,7KPřed 5 měsíci
Low Carb Mixed Berry Crisp with 0 Carb Crispy Crumble Topping
Bamboo Fiber Experiment on my Flaky Keto/Low Carb Coconut Flour Pie Crust Recipe- Plus Pop Tarts!!!
zhlédnutí 6KPřed 5 měsíci
Bamboo Fiber Experiment on my Flaky Keto/Low Carb Coconut Flour Pie Crust Recipe- Plus Pop Tarts!!!
Keto/Low Carb Fudgy Brownie Hearts- No Almond Flour
zhlédnutí 3,1KPřed 5 měsíci
Keto/Low Carb Fudgy Brownie Hearts- No Almond Flour
Keto Monthly Update #35- 1 Year Back on Keto/Final Update?
zhlédnutí 2,2KPřed 6 měsíci
Keto Monthly Update #35- 1 Year Back on Keto/Final Update?
Epic Keto Chocolate Review and Ganache Tips and Tricks
zhlédnutí 2,2KPřed 6 měsíci
Epic Keto Chocolate Review and Ganache Tips and Tricks

Komentáře

  • @mon.healthysweetie
    @mon.healthysweetie Před hodinou

    Do you have a recipe?

  • @Sbannmarie
    @Sbannmarie Před 11 hodinami

    Yes you are better… or I should say you’ve always appeared so talented! Excited to try it. ☺️

  • @serarose7639
    @serarose7639 Před 16 hodinami

    I definitely enjoy your recipes. Thank you for sharing with us. ❤❤❤

  • @latriciahall5483
    @latriciahall5483 Před dnem

    Love it!!!! ❤

  • @latriciahall5483
    @latriciahall5483 Před dnem

    You are my favorite keto baker. . Thank you for all you do!!!

  • @joannsmith9
    @joannsmith9 Před dnem

    I’ll try the oat flour since the bamboo flour is more expensive

  • @stevendunn264
    @stevendunn264 Před dnem

    Is 6 oz. of granular sweetener the same as 6 oz. of powdered sweetener? Same brand.

  • @josephduarte1886
    @josephduarte1886 Před dnem

    Love it god bless

  • @chrishitchings5128
    @chrishitchings5128 Před 2 dny

    Awesome, I can’t wait for your rendition of a marshmallow! And I thought I’d seen all of your videos, maybe I have but I certainly don’t remember this one. Thank you. And yes I love watching both of you lol!

  • @janp7660
    @janp7660 Před 3 dny

    I made the original many times and they were good. I mainly used it for crust and topping. 😊

  • @mdpolaris
    @mdpolaris Před 3 dny

    I think the refresh on the really popular videos with your new experience is very helpful.

  • @rosas5542
    @rosas5542 Před 3 dny

    🍌

  • @Alina-kz2sn
    @Alina-kz2sn Před 3 dny

    Hi Alycia. Off-topic question here. Do you have a recipe for keto meringue cookies?

    • @KetoUpgrade
      @KetoUpgrade Před 3 dny

      I've tried a few times. Erythritol makes them crystallized and grainy. Allulose makes them stay wet. I've had some luck dehydrating them but they turn brown.

  • @clairerivers9798
    @clairerivers9798 Před 3 dny

    OMG this is so yum. I'm a huge snickers lover. Can't wait to receive my allulose so I can start making these goodies. You're awesome

  • @terfalicious
    @terfalicious Před 3 dny

    I've been struck with inspiration (thanks to you!) and am going to try this recipe but with (in addition to the cinnamon) ginger, nutmeg & cardamom to see if I can get it taste like speculaas cookies!

  • @jakermans
    @jakermans Před 3 dny

    I have no idea about the chemistry of allulose so I can’t speak to the crystallization. I do know that if you want to prevent sugar from crystallizing in a recipe you do not scrape the sides. Fudge, divinity, caramel can go terribly wrong if you scrape the sides.

    • @KetoUpgrade
      @KetoUpgrade Před 3 dny

      Yeah for the sweetened condensed milk that doesn't matter with allulose. I don't stir it at all when making caramel and such though. But I've never had allulose crystallize on me.

  • @jessiep2931
    @jessiep2931 Před 3 dny

    This is great! Thanks!

  • @cayce9320
    @cayce9320 Před 3 dny

    Looks really good Alycia. Thanks! QUESTIONS: Is 1 batch of these enough to make a crust for a cheesecake? If so, what size cheesecake will it work for?

    • @KetoUpgrade
      @KetoUpgrade Před 3 dny

      Thanks, you're welcome! Yes this will be enough for a 9inch round cheesecake.

  • @lee3679
    @lee3679 Před 3 dny

    I LOVE that you watched your video and then added new information. Very helpful. I would love to see more like this and looking forward to a possible lower carb version. THANK YOU!

  • @cootiebooboo
    @cootiebooboo Před 3 dny

    For me, this recipe made 8 bisquits @ 5/8" tall. Baked at 410F for 14 minutes on middle rack; probably could have pulled them at 12 or 13 minutes. I used ISOPURE Creamy Vanilla Protein Powder and they are sweet and perfect for strawberry shortcake or butter & jelly. Thanks for the warning that after the first half of baking time they brown up quickly! VERY VERY HAPPY WITH THIS RECIPE!!!! I used Bamboo flour. Will try oat fibre next time.

  • @debradickinson161
    @debradickinson161 Před 3 dny

    Great video! Thanks for all your hard work. I really appreciate all your experimenting keto folks. What do you think about substituting Bochasweet (xylitol) with a little bit of blackstrap molasses for the Lankato brown? Would it still be crispy, do you think?

    • @KetoUpgrade
      @KetoUpgrade Před 3 dny

      Thanks! You're welcome. Not sure it still would be crispy. I've used xylitol in the past to keep my ice cream soft. So I think it's more similar to allulose than erythritol.

  • @KetoBaker007
    @KetoBaker007 Před 4 dny

    Great recipe. Since you're revisiting and revising.. how about your puff pastry 😊 ...i love chicken pot pies and fried pies with puff pastry😊

  • @terfalicious
    @terfalicious Před 4 dny

    Maybe coconut plus bamboo for lower carb? (Or just don' mess with perfection, lol!)

    • @KetoUpgrade
      @KetoUpgrade Před 4 dny

      Yeah maybe or just more oat fiber. Lol thanks!

  • @awjay9670
    @awjay9670 Před 4 dny

    Yay marshmallows! I really like these redux old videos, they add more knowledge

  • @user-ri7hg1fo9j
    @user-ri7hg1fo9j Před 4 dny

    If you want to use it as a pie crust, can you just put it in a pie plate to bake it? Or do you need to double the recipe for a pie crust?

    • @KetoUpgrade
      @KetoUpgrade Před 4 dny

      It's a 10x8in rectangle so it will be enough for a 9in pie plate. And yes you can just put it in a pie plate and bake it.

  • @lilianadomenech296
    @lilianadomenech296 Před 4 dny

    I so appreciate all the work and research you do to make keto desserts. Getting tired of almond crusts for all my baking that I would love to have these on hand for crusts for cakes and pies. Can recipe be doubled and how would I store the extra batch?

    • @KetoUpgrade
      @KetoUpgrade Před 4 dny

      Aww thank you. Yeah i never really liked nut based crusts for my desserts. I've made a 4x batch before they stay fine on the counter or pantry as long as the are baked and a dry crispy cracker in a ziplock or other air tight container.

  • @libbymelton1567
    @libbymelton1567 Před 4 dny

    Yes ma'am, I really like it when you follow along with your own videos. It's a good way to learn for all of us!😊

    • @KetoUpgrade
      @KetoUpgrade Před 4 dny

      Aww thanks! Glad it's helpful!❤️😊

  • @stagecoachist
    @stagecoachist Před 4 dny

    Awesome as always! 💋🌹💋

  • @stagecoachist
    @stagecoachist Před 4 dny

    Modern Mountain seems to be a white oat fiber ( it must have something to do with the processing like you said 👍

    • @KetoUpgrade
      @KetoUpgrade Před 4 dny

      Yeah their bamboo fiber is finer also and in turn takes a different amount of liquid which makes recipes hard to create and come out correct.

  • @rredict
    @rredict Před 4 dny

    Great ideal I will give it a try... I used to love graham crackers before keto..

  • @JenFine223
    @JenFine223 Před 4 dny

    how many degrees for how long

    • @KetoUpgrade
      @KetoUpgrade Před 4 dny

      350 9-11 minutes

    • @JenFine223
      @JenFine223 Před 4 dny

      @KetoUpgrade they look really good do you think cinnamon extract would make it taste better then the powder

    • @KetoUpgrade
      @KetoUpgrade Před 4 dny

      @@JenFine223 thanks! I'm not sure. I've only ever used hot cinnamon extract which isn't the same. I don't think it would be any better or worse though.

  • @janegardener1662
    @janegardener1662 Před 4 dny

    I miss graham crackers so much! I like them for pie crusts, but also as a bedtime snack.

  • @PinkLady54
    @PinkLady54 Před 4 dny

    YUM! I didn't miss it the 1st time... I forgot 🤕🤪 So this is great!! Plus there is no whey in it so I can make it!! WOOT WOOT! Though You put oat in & I don't eat grains or dairy but today we have bamboo fiber... So I will sub that for oat... You think 1 for 1? They will be crackers regardless & I also LOVE S'mores so WIN/WIN!! Thank You beautiful Lady for Your scientific brain & all Your hard work!! 😍🤗🏅🏆

    • @KetoUpgrade
      @KetoUpgrade Před 4 dny

      Lol. You can sub the bamboo for the oat in the same ratio. Just don't add all the fat at once in case you don't need it all to get a packable consistency. You don't want it too wet or dry. Aww thank you, you're very welcome!

  • @identityrefused486
    @identityrefused486 Před 4 dny

    I'm not saying your recipes need to be different. I know they are great. Just want to share something I've found with tons and tons of experimenting. I use a ratio of 4 parts coconut flour to 3 parts oat fiber. I do this by weight not volume. Seems to give me the best balance whether I'm combining with other ingredients or not. Also very picky about brands. But Nunaturals was the nastiest oat fiber of all the brands I've tried. I had the same issue with the brand you used to use that turned out to be too dark when i bought it. I went back to lifesource and won't use anything else. I've also tried at least 12 different brands of coconut flour and there is absolutely nothing that parallels Nutiva brand. When I bought it I was completely amazed by how smooth it is because no other brand came close. I did buy the Walmart brand on your recommendation just to see how it compares but haven't messed with it yet. I also haven't started messing around with egg white powder either. Excited to try this recipe!

    • @KetoUpgrade
      @KetoUpgrade Před 4 dny

      Thanks for the info! Hope you enjoy!

  • @YeIIowWood
    @YeIIowWood Před 4 dny

    Can't wait to see the keto marshmallows 😋 smores are my FAV

  • @geraldforrester4366

    A well thought out and presented video.Thanks.

  • @amesstoday
    @amesstoday Před 4 dny

    Thank you for this tutorial.

  • @mamakovi4309
    @mamakovi4309 Před 4 dny

    Love these…..I also learn lots

  • @lifeisgood-victoria796

    Bummer , Me, I, and Myself, cannot use erythritol. It does a job in my BP. Used it two times, two different days, and both times it raised my BP to dangerous levels.

    • @KetoUpgrade
      @KetoUpgrade Před 4 dny

      I'm sorry. The only subs are higher on the glysemic index like the splenda baking substitute that has maltodextrin and sucralose in it.

  • @zan3do
    @zan3do Před 4 dny

    Thanks for sharing your tutorials! You are very thorough. 😊

  • @SandiKL
    @SandiKL Před 4 dny

    Yes using the old videos are really great. It instructions since in better and they move along also. Thank you

    • @KetoUpgrade
      @KetoUpgrade Před 4 dny

      Thanks for commenting, glad you enjoyed! You're welcome! 😊

  • @StevePerryisthebest

    Looks yummy delicious 😋😋😋, as always, dear Alycia 👍👍❣ Have you ever tried or tried to make an *Amaretti*, this is a traditional italian cookie and in Germany it will be served with a cup of coffee 😋😋😊!? Nice greetings from Germany, Ela 🤗

    • @KetoUpgrade
      @KetoUpgrade Před 4 dny

      Thanks! I've heard of them but never tried them I don't think. Maybe when I was younger and my grandma Distefano was still alive. She baked a lot apparently but don't remember much. Maybe I'll look it up, thanks!

    • @terfalicious
      @terfalicious Před 4 dny

      I'm holding out for speculaas! (with coconut, not almond, although sliced almonds garnish for those who can eat them....)

    • @StevePerryisthebest
      @StevePerryisthebest Před 2 dny

      @@KetoUpgrade they are originally made out of: whipped Egg whites, Sugar, ground almonds and/or apricot kernels 😋😇👍

  • @debjordan4399
    @debjordan4399 Před 4 dny

    Thank you! I am looking forward to making these. I actually have all the ingredients on hand!!

  • @carolpowell8695
    @carolpowell8695 Před 4 dny

    UR keto pancake recipe is still my absolute favorite (I am not a huge fan of almond flour)! Folks - please try her pancake recipe.....The texture is ah-mazin (like real pancakes).....I use Zevia soda as my carbonated ingredient.....I make your pancakes every week.....Appreciate UR work & artistry.....I will definitely try these Graham Crackers.....

    • @lanamcquown3063
      @lanamcquown3063 Před 4 dny

      @@carolpowell8695 I am always looking for a good pancake recipe, I don’t think I tried hers. I will have to check it out. Thank for sharing.

    • @carolpowell8695
      @carolpowell8695 Před 4 dny

      @lanamcquown3063 U won't be disappointed.....let us know what U think about the recipe.....enjoy...

    • @KetoUpgrade
      @KetoUpgrade Před 4 dny

      Aww that's an oldie but goodie, maybe I'll follow that one sometime. It's been so long since I've watched it. Good idea with the zevia! Thank you! I hope you enjoy this recipe!😊❤️

  • @cindydemanche3839
    @cindydemanche3839 Před 4 dny

    This was awesome, thank you. I would love more of these videos!

    • @KetoUpgrade
      @KetoUpgrade Před 4 dny

      Thanks! You're very welcome! Thanks for letting me know you enjoy this kind of video!

  • @RRW_HomeGrown.Keto.Cookin

    Perfect timing! I want S'mores on my birthday 9/4! Thanks for the video, somehow your videos weren't being recommended to me anymore... but got the notice about today's, so yay!

    • @KetoUpgrade
      @KetoUpgrade Před 4 dny

      It was sooo good! It will be a good birthday treat! You're welcome! If they haven't been recommending my videos, I've been putting up one a week, so you have some catching up to do, lol! Thanks for the comment!😊

  • @f0rbr3nd4
    @f0rbr3nd4 Před 4 dny

    @KetoUpgrade I really enjoyed this type of video...great idea!

  • @samijanekasper8162
    @samijanekasper8162 Před 4 dny

    🎉😊

  • @lanamcquown3063
    @lanamcquown3063 Před 4 dny

    This is just what I need for a graham cracker crust. Your vanilla waffers would make a good crust also, but some times you just need a graham cracker crust. I can’t believe I haven’t seen this in your collection. OMG!!! And S’mores are back on the table. So excited. You are amazing.

    • @lanamcquown3063
      @lanamcquown3063 Před 4 dny

      And I love the style of you following along with older videos.

    • @KetoUpgrade
      @KetoUpgrade Před 4 dny

      Glad I can help! That's another reason I like doing these types of videos for people that missed the original. Hope you enjoy and thanks for commenting!

  • @MarieDennehy
    @MarieDennehy Před 4 dny

    Sounds delicious. Thank you for your hard work.