Jumping rope is good for running

Jump rope is a staple among boxers and fighters. Runners should make it a part of their regular routine as well. When technique drills can get boring, jumping rope is always fun.
Check out Debbie Savage (800M Gold Medalist) talking about similarities in body pose and alignment.
#running #runnersofinstagram #runningmotivation #runningtechnique #crossfit #crossfitcommunity #posemethod #crossfitaffiliates #ironmantri #marathontraining #runner #posemethod #poserunning #runnersofinstagram #runningcommunity #runningculture #runningtechnique #sportseducation #biomechanics #runningrevolution #humanmovement #sportscience #gravity #physics #anatomy #ultrarunning #warmup #sprint #runningwarmup #jumprope