I like how you are challenging yourself, but also being realistic. when we try to completely change our routine it doesn’t work. We tend to be less motivated to keep going because it was too much at one time. I’m very guilty of this and you reminded me to be kind to myself and patient. Small wins are just as important as big wins. THANK YOU ALIYAH!! ❤❤❤❤❤❤❤❤❤❤❤
Gym tip - eat carbs before you workout ! Protein takes too much energy to burn and carbs burn & replenishes easily! So anything like candy, rice crisps (caramel is the best one) fruit snacks , fruit etc hope this helps 🫶🏾🩷
debating on doing this challenge now, bc I participated in ramadan this year for the first time and it was like... the first time i ever felt a semblance of peace and control over my day. it felt structured, but not so structured i was going haywire. i was productive. the fasting was hard some days, but rewarding, and i actually started gaining a healthy amount of weight again... idk watching this felt really calming, but also really inspiring!! also it felt like i was getting insight into your brain, and it was v cool. 🏋🏽🏋🏽
oooo I love love loved this video, I def needed to see another girlie trying to pick up better habits as motivation (because I def noticed my daily habits falling back). Maybe for the book rule, maybe on the days where 20 pages seem daunting, maybe 20 minutes of the audio book can be a good replacement for that day :))
I like that you're taking your health and overall lifestyle more seriously. I hope you're progressing everyday and I hope you make it to 75 days and beyond!
honestly this video really helped me understand that feeling that I've been having recently, of feeling like I wasted my day, or the feeling of wanting to be lazy and not do anything. This video I think really helped me get into the mindset of how to not waste my days but be productive with them and make something out of them, and to feel good about my day when I go to sleep. Because we don't know how many days we have, and I want them to all feel like they count and be proud of myself for always doing something to make my day feel good. Thank you so much Aliyah~
i’ve been trying to improve my habits and struggling lol but this video is inspiring to keep going and even try some new stuff. i had no idea what a 75 hard/soft was but might try similar rules
I was already in the mindset to switch up myself, life, and priorities, and create a routine, and watching this video gave me more motivation to change my lifestyle. Thank you and I love you❤❤🏋🏾♀🏋🏾♀
At first I didn’t count audiobooks as reading at all but then I looked at it like this ,the time you are listening you are taking the time to listen to it just like if you took the time to sit down and read the physical book so yes count it!!
Not going to lie you are still an inspiration to me and we are the same age lol been watching for years now and I must say the journey has been great can’t wait to keep watching you grow oh yea and 🏋🏽♀️
i started this april 1st, but the spring semester and finals were kicking my ASS, so i wasn't as consistent. now that i'm on summer break, i can really put my all into this challenge. i tried doing the 75 soft challenge in 2023, but failed. idk if i can blame college for that tho lol
I’m in college too and honestly you can blame college especially spring semester which is the harder semester Idk why but fall semester always goes so well for me ❤ I wish you the best on the challenge‼️
Really proud of you babes! Thanks for always being an inspiration and real. Even if the road is a bit bumpy, I know you're gonna get to your destination and learn more about yourself along the way. You got this chica, keep up the good work ❤️🧘♀️💪
Will be coming back to this video for details to make up my own 75 soft, been wanting to do this and if this isn't a sign then idk what is🏋🏽♀️. I like how you adjusted the rules to your benefit but still kept it realistic and are holding yourself accountable too
Also happy Mother’s Day bc ur a mother to cashew our online fur phew….and I really loved this video it’s motivating bc I wanna be more consistent in the gym but overall have a routinee :)))
I love your Vlog sis we should be friends on the Fitness app on our watches because I need somebody to hold me accountable. You are amazing. Keep up the good work.😊❤❤❤
Hi Aliyah, My name is Sa'Naja. I love your videos and being able to relate to what you post. Anywho, I would love to start a CZcams channel and I know you already posted a video going over what you need and how to start it off but I was wondering if you could make another going over if its ok to use you phone, what apps to use, how to start on a small budget, what exactly are you supposed to edit and how to get your viewers to actually engage from the beginning. I know it takes time to gain supporters I just want to learn all I can before I begin this journey. Again I really love your videos and I'm glad to be a supporter. Thanks in advance!
i recently started this challenge bc i’m finished w my semester and i have nothing better to do but i’m ngl i’ve it’s hard asl lmao. i had to start over several times bc i kept taking naps during the day and waking up @ 6pm😭😭😭 - 🏋️♀️
babe wake up Aliyah posted, time to get the urge to improve our lives!
the “do you want me” dance while waiting for your smoothie to blend SENT ME😭
You have to give yourself grace. Don’t be so hard on yourself about eating out. Just keep trying, and soon, this new lifestyle will be a breeze 🤎
thank you 🩷
the blade not being in there sent me 😭😭😭
but come on gym babe 🏋🏾♀️🏋🏾♀️🏋🏾♀️🏋🏾♀️🏋🏾♀️🏋🏾♀️🏋🏾♀️
I like how you are challenging yourself, but also being realistic. when we try to completely change our routine it doesn’t work. We tend to be less motivated to keep going because it was too much at one time. I’m very guilty of this and you reminded me to be kind to myself and patient. Small wins are just as important as big wins. THANK YOU ALIYAH!!
❤❤❤❤❤❤❤❤❤❤❤
thank you 🥹
Gym tip - eat carbs before you workout ! Protein takes too much energy to burn and carbs burn & replenishes easily! So anything like candy, rice crisps (caramel is the best one) fruit snacks , fruit etc hope this helps 🫶🏾🩷
so helpful, thank you!!
You’re welcome 🥰 definitely gonna try your 75 soft challenge too!
debating on doing this challenge now, bc I participated in ramadan this year for the first time and it was like... the first time i ever felt a semblance of peace and control over my day. it felt structured, but not so structured i was going haywire. i was productive. the fasting was hard some days, but rewarding, and i actually started gaining a healthy amount of weight again... idk watching this felt really calming, but also really inspiring!! also it felt like i was getting insight into your brain, and it was v cool. 🏋🏽🏋🏽
i feel this so hard! i think you should try it!!! having a set of rules or even standards makes your days feel sm more impactful!
oooo I love love loved this video, I def needed to see another girlie trying to pick up better habits as motivation (because I def noticed my daily habits falling back). Maybe for the book rule, maybe on the days where 20 pages seem daunting, maybe 20 minutes of the audio book can be a good replacement for that day :))
this is genius !!
I like that you're taking your health and overall lifestyle more seriously. I hope you're progressing everyday and I hope you make it to 75 days and beyond!
thank you 🥹
Omg you’re back😭🫶🏾I’ve been rewatching your vlogs until you make new one😅
hopefully i’m back for good, ive missed you all!
honestly this video really helped me understand that feeling that I've been having recently, of feeling like I wasted my day, or the feeling of wanting to be lazy and not do anything. This video I think really helped me get into the mindset of how to not waste my days but be productive with them and make something out of them, and to feel good about my day when I go to sleep. Because we don't know how many days we have, and I want them to all feel like they count and be proud of myself for always doing something to make my day feel good. Thank you so much Aliyah~
You got me wanting to try the 75 soft. I need to get some structure in my life.🏋️♀️
it surprisingly added a ton of structure to my days!!
@@aliyahsimone I most definitely have try this challenge now. I’ve been so depressed since I haven’t had structure in my life.
i’ve been trying to improve my habits and struggling lol but this video is inspiring to keep going and even try some new stuff. i had no idea what a 75 hard/soft was but might try similar rules
you got this if you decide to try it!
The smoothie disaster was hilarious
like how are we STARTING with chaos
real quick with it and yk I gotta watch my fav CZcamsr
I was already in the mindset to switch up myself, life, and priorities, and create a routine, and watching this video gave me more motivation to change my lifestyle. Thank you and I love you❤❤🏋🏾♀🏋🏾♀
nothing i love better than a good old sunday drop 🏋🏾♀️🏋🏾♀️🏋🏾♀️🏋🏾♀️🏋🏾♀️
As someone who’s entire routine goes out the window during the summer, you have convinced me to try this. Also I’m still not over the new kitchen 🤭
First step in the gym is to step into the gym 💕
you get it!
At first I didn’t count audiobooks as reading at all but then I looked at it like this ,the time you are listening you are taking the time to listen to it just like if you took the time to sit down and read the physical book so yes count it!!
"FIGURE OUT HOW TO MAKE THAT STRAWBERRY CHEESECAKE THEN WE CAN TALK"😂😂❤WE LOVE PAPA SIMONE
the confusion on your face with the blender 😭 dead babe
i did 75 soft (my own version) a few months ago and i loved it. i think this is my sign to do it again ahhh
go for it!!!
Had to like before the ads finished 🩶😂
ikdr !!!
YESS another upload 🤩🤩
kitchen looks great pookie! loved this vid
We stan a healthy and productive queen 💖
🏋🏾♀️🏋🏾♀️🏋🏾♀️ the encouragement i needed to get up and do something!
7:29 i can’t get over that green colour in the kitchen😩
it's literally SO perfect
Aliyah content is everything so smoothing and relaxing.
Great video!! Very inspiring to see you do this challenge. Wishing you the best 💜🩷
I really enjoyed this video!
gotta love Aliyah’s workout-lifestyle routine vlog!❤❤❤❤
Not going to lie you are still an inspiration to me and we are the same age lol been watching for years now and I must say the journey has been great can’t wait to keep watching you grow oh yea and 🏋🏽♀️
I love you and I’m so proud of you for taking your health more seriously. 🤍
wishing you all the best on this journey!! you inspire me to continue working towards healthy habits :)
I loved how transparent you were with the whole process!!!! low-key motivated me to start one ;)
i started this april 1st, but the spring semester and finals were kicking my ASS, so i wasn't as consistent. now that i'm on summer break, i can really put my all into this challenge. i tried doing the 75 soft challenge in 2023, but failed. idk if i can blame college for that tho lol
I’m in college too and honestly you can blame college especially spring semester which is the harder semester Idk why but fall semester always goes so well for me ❤ I wish you the best on the challenge‼️
I was missing your videos as they were not in my feed. This video is on time, I’m restarting 75 soft. You got this! ❤
goodluck girlieee
Really proud of you babes! Thanks for always being an inspiration and real. Even if the road is a bit bumpy, I know you're gonna get to your destination and learn more about yourself along the way. You got this chica, keep up the good work ❤️🧘♀️💪
I loved this video! so happy you posted again🏋♀ 🏋♀ 🏋♀ 🏋♀ 🏋♀
This inspired me so much, thank you!!
ofc !!!
SHE POSTEDDDD 🏋🏾♀️🏋🏾♀️🏋🏾♀️🏋🏾♀️
All my fav posting today like chhheee hoooll up Lemme catch up!!! Glad to see yuh girl! 🎉
😊 An Interesting concept,
Idk if that's something that I could do and stick to doing, but good luck to you. 👍
thank you!!!
@@aliyahsimone
You're welcome
See you next vlog
You're doing great work.
This is the motivation I needed to start a 75 soft🏋🏾♂️🏋🏾♂️🏋🏾♂️
loveddd this video, i’ll be starting my 75 soft very soon
OUUUU YESSSSS look at my girllll🫶❤️like i am feeling proud mannnnn also happy mothers day to all and your familyy
Will be coming back to this video for details to make up my own 75 soft, been wanting to do this and if this isn't a sign then idk what is🏋🏽♀️. I like how you adjusted the rules to your benefit but still kept it realistic and are holding yourself accountable too
tuning innnnnnn 🏋🏽🏋🏽🏋🏽
Yess finally 🥹🥹
you inspire me 🏋️♀️
Aliyah content is fire
Exactly what I needed 🏋🏾♀️🏋🏾♀️🏋🏾♀️🏋🏾♀️🏋🏾♀️🏋🏾♀️
I’m obsessed with cookie butter!!!
it’s TOO GOOD
your house is such a vibe rn
Loved thissss !!! if you havent tried biscoff spread u need to buy it !!! the jar at my house is almost done 😭😭😭
I didn’t even get a notification omgggg almost missed ittt
better late than never!
Also happy Mother’s Day bc ur a mother to cashew our online fur phew….and I really loved this video it’s motivating bc I wanna be more consistent in the gym but overall have a routinee :)))
thank you 🥹
FAV CZcams BACK AT IT AGAIN🏋♀🏋♀🏋♀
heyyyy!!
I’m here ms.Gurllll
ive never been so early before omg
22:40 loved this little thing you did with the text
omgg i love eating the laughing cow cheese w ritz crackers (i most definitely refrigerate it though)
That convo between you and bf about the over night oats had me extra cheesy. 🥺.
26:34 Aww 🥺😢 you got this Aliyah! But I completely understand the feeling but I want to start doing something like this…
Plz Aliyah the bladessss😭✋🏾
yes we're being fed a full course meal!!!
🏋🏽♀️🏋🏽♀️🏋🏽♀️🏋🏽♀️🏋🏽♀️
Hmmm 🤔 . I might have to start this too!
I love your Vlog sis we should be friends on the Fitness app on our watches because I need somebody to hold me accountable. You are amazing. Keep up the good work.😊❤❤❤
Here to catch a vibe ! 0:07
Funny how I get an ad about Doordash right after Aliyah talks about her Popeyes order😭😂
pls, which chobani creamer do you prefer? I saw them in ur fridge 🤗
Aliyah dropped, it’s a great day🏋🏽♀️🏋🏽♀️🏋🏽♀️
🤭🤭🤭
Very random Aliyah but your hair is so healthy,how do you care for your edges to prevent thinning ?
I need to know where these jackets you're wearing are coming from😗 cause they are too cute
🙌🏽🏋🏽♂️🏋🏽♂️
the struggle to say smores sent me😭😭
🏋🏾♀️🏋🏾♀️🏋🏾♀️🏋🏾♀️
i eat carbs (like a couple rice cakes or something) before the gym, and high protein after the gym :)
makes total sense!!
Aliyah just like me fr wit hell I'm watching it go down and I still ain't notice it wasn't no blade in there
LMFAOOOO just two people telling each other exactly
i love chobani and fage greek yogurts they the only yoguthat dont taste weird to me(get plain if u have a yeast infection and put it on a pad too)
hi hi ❤❤❤
🏋🏽♀️🏋🏽♀️🏋🏽♀️
🏋🏾♀️🏋🏾♀️
🏋️♀️🏋️♀️🏋️♀️🏋️♀️
Hi Aliyah, My name is Sa'Naja. I love your videos and being able to relate to what you post. Anywho, I would love to start a CZcams channel and I know you already posted a video going over what you need and how to start it off but I was wondering if you could make another going over if its ok to use you phone, what apps to use, how to start on a small budget, what exactly are you supposed to edit and how to get your viewers to actually engage from the beginning. I know it takes time to gain supporters I just want to learn all I can before I begin this journey. Again I really love your videos and I'm glad to be a supporter. Thanks in advance!
IM EARLYYY
🏋🏽♀️
🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️
🎉🎉🎉🎉
hey girly! do you trim your hair ?
Might have to start the 75 soft 👀
i think you should !!!
If you have a Costco near you it definitely helps you save more to just get a membership a groceries there. 😊
i have a sam's club membership! im only 1 person fr so bulk buying is lowkey a waste because i can barely eat everything 🥹
🏋🏾♀️ 🏋🏾♀️ 🏋🏾♀️ 🏋🏾♀️
🏋🏽♀️🏋🏽♀️🏋🏽♀️🏋🏽♀️🏋🏽♀️
i crave during my period too i give my period week my time to indulge lol
i recently started this challenge bc i’m finished w my semester and i have nothing better to do but i’m ngl i’ve it’s hard asl lmao. i had to start over several times bc i kept taking naps during the day and waking up @ 6pm😭😭😭
- 🏋️♀️
naps are TRULY okay and have helped my sleep health more than anything 😭😭
🏋️♀️🏋️♀️🏋️♀️