Connecting to the Experiences of Life with Cara Bradley and Luke Iorio

Thank you for tuning in! One Idea Away is a conscious community and movement to help you grow and develop your inner capacity. We reach higher levels of awareness through sharing our life experiences, getting clear on our dreams, uncovering our ideas, and shifting our perspectives. Keep listening as host Luke Iorio interviews the thought-leaders and unsung heroes of today.
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You’re busy, they’re busy, we’re all busy-but what’s it all for? The social events, the long work hours, the need to do, do, do . . . for what? And how, after so much commitment, so much time and energy, has this busyness in your life not brought you complete fulfillment? Take a pause and listen in as Cara Bradley, leading authority on body-mind training, answers your heart’s biggest questions and sends you on a path to consciousness like never before.
Cara has 30 plus years of experience helping others get out of their heads and into their bodies through her signature strategies derived from her past. As a once professional Rollerblade skater, competitive figure skater, and now flow extraordinaire, Cara shares her knowledge with Fortune 500 companies, entrepreneurial spirits, and serves as a mental strength coach to over a dozen Division I collegiate sports teams. Most recently she’s the bestselling author of On The Verge: Wake up, Show up and Shine, founder of Verge Yoga, an award-winning yoga and meditation center in Philadelphia, and partners with the Flow Genome Project and Happify. Cara continues to inspire the best and brightest in human and leadership performance through her ongoing work.
For our listeners, learn more about Cara and her work in the Flow State Series for free on her CZcams channel (bit.ly/2KlI1T0) and visit her website at www.carabradley.net.
Get to know, understand, and fully commit to your why behind everything you do!
Key takeaways:
Your unsatisfied journey. Ever feel like you’re pouring your heart and soul into your life and nothing really seems to ‘click?’ You’re not alone. It’s completely normal to feel like you’re a-l-m-o-s-t there, but not quite, and then frustrated about it. The cause to the unsettled feeling you carry is THIS . . . [2:50].
Your reawakened self. What makes you feel fully alive? That’s the big question Cara asks everyone she crosses paths with. The answer may seem simple but it’s recognizing those moments that feel so complex. Why’s that? The secret to immersing yourself into what makes you feel most alive is found HERE . . . [6:58].
Your familiar feeling. Being in ‘flow’ is when your senses are lit. Remember a time when you once watched a sunset or you laughed until you cried? These are moments that dig deep, that are simply there without making them so. But how can you try and reconnect or even recreate that flow experience? Try THIS . . . [21:30].
Your curious mind. You’re a busy bee that’s thinking, doing, and constantly on-the-go. Where are your thoughts taking you? And how can you curve all this busyness of the mind back into your body to develop a healthy pattern that serves every bit of you? The ONE question you must ask yourself at any moment is . . . [32:42].
Tune in and turn the volume up for a dose of inspiration and life lessons. You’re never more than One Idea Away from a whole, new reality.
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Luke Iorio is President of The Institute for Professional Excellence in Coaching (iPEC) and has graduated thousands of coaches, leaders, athletes, and professionals across 44 countries, all of whom share his vision and desire for expanding our human potential and creating lasting, conscious change. He has been quoted in The Huffington Post, Fox Business, and Next Avenue, and is currently taking to the airwaves on the One Idea Away Podcast to entertain life’s pivotal questions with the help of celebrated thought leaders, mentors, and everyday unsung heroes.
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Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at www.ipeccoaching.com/oia.