4 Easy Ways to Reduce Your Stress and Anxiety RIGHT NOW! | Daniel and Tana Amen
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- čas přidán 29. 08. 2024
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-- Summary --
All of us know the feeling when stress is running wild through our body. Everything you think about is influenced by the anxiety and worry. It’s horrible, right?
You can probably relate to this since about 30% of people who visit their primary care physician are actually there as a result of stress-induced symptoms. Things like headaches, muscle tension, stomach and digestive discomfort, anxiety, and depression are tied to stress.
The pain that results from these symptoms can produce a deep sense of futility and hopelessness. In fact, people struggling like this often think the pain is permanent.
But it’s simply NOT true!
According to Dr. Amen, you might not be able to eliminate the stressors in your life entirely, but you can start feeling better-immediately!
Along with his wife, health and wellness expert Tana Amen, Dr. Amen has created a short video to teach you four simple steps to reduce the negative impact of stress in your life.
Just watch above to start pushing your stress level down.
Here’s a sneak peek at what you’ll learn about managing your stress in their information-packed video.
Kill those ANTs! Putting a stop to automatic negative thoughts reduces anxiety and depression symptoms.
Gratitude = A Better Attitude. Practicing gratitude actually changes your brain chemistry! Bringing your attention to the good things in your life has a powerful effect.
Sweat, Don’t Fret. Exercise increases both dopamine and serotonin levels in the brain! Exercise daily to experience radical positive effects on your anxiety symptoms.
Eat Smart Carbs. Many of us seek comfort in carbs when we feel stressed or anxious. Eating the right kind of carbs helps stabilize blood sugar for a more balanced mood.
In addition to this helpful video, we have a special gift for you! Subscribe to our newsletter here and you will receive a free MP3 download to help calm your anxiety.
Amen Clinics has helped thousands of people manage stress, depression, and anxiety. Contact us today to schedule an appointment at any of our six clinics, nationwide.
Call us at 1-844-203-4703.
We want you to become a brain warrior for life.
Thanks - we love you two :) !!!!
Recap: 1) Kill the Automatic Negative Thoughts - that reoccur - focus on Gratitude
2) Focus on what you're grateful for - & who you're grateful for.
3) Exercise - fun physical activity - anything that moves you - literally
4) Conscious nutrition - eat SMART !!!! - thank you ! PLUS > 5) MEDITATE DAILY !
I really love the way how this couple look at each other.
same..
hope I get this one day.
"I don't have time to exercise" is just another ANT! Essentially any thought that goes against having a rich, healthy, full and meaningful life is an ANT!!! ;)
luv yr ez and quick tips!
stress sucks indeed ~ tension/insomnia/tummy troubles
high cortisol kills memory centers...brain fog...anxiety and grief, stressed and depressed.... good 2 know!
focus-excercise
anxiety-exercise
stress-exercise
depressed-exercise
practise gratitude-changes brain chemistry...works 4 me!
smart carbs-sweet potatoes/quinoa/stable blood sugar.....
low blood sugar = anxiety/nervous/panic...diet + mood
~ Thx 4 the reminders
Thank You Dr. Daniel, the De-Stress tactics works!! Specially Exercise, my before exercise mood & after exercise mood are totally different, I feel more fulfilled after my work out at evening
Thank You for making the world a better place 😀
Your clinic is awesome ❤️ I hope the treatments at your clinic can become more mainstream ❤️
thank you for this... writing down my thoughts really stopped unstoppable negative thinking
THANK YOU SO MUCH.
Thank y'all so much dearest 🌹
Y'all such an inspiration 🥰
Appreciate y'all from the bottom of my heart 💖
Be Blissful Eternally 🙏👼🌈
Liked this video.
If we listen to music whenever we are in stress or start getting more social with our friends and our social group.
We can cure our stress pretty much. Those habits reduces our stress and lightens up our mood. Not ignoring to laugh every once in a while when we get the time.
Absolutely loved it
Thank y'all God Bless great Tips !!
if you cant control an issue move on to something you can and change it for better it usually helps me to go from bad mood to something that has been accomplished =)
I love you two! Your so cute! I AM LOVING YALL. Wish I'd discovered you 30 years ago!!!!!
Thanks for your tips. You are such a lovely couple. Just watching you two elevates my mood. Bless you. :-)
GREAT VIDEODANIEL AND TANA AMEN. I HAVE SOME HOMEWORK TO DO.
Thank you
Trying to watch this while being extremely stressed out makes me even more stressed out.
why?
As I'm sitting here trying to do the things they are telling me to do, and being unsuccessful makes me feel like it's even more my fault and that there is really no way to get better. Seeing them happy and giving these easy tips that I can't seem to do is frustrating and makes my anxiety even more intense. That's all personally speaking.
@@darrius2300 failing is inevitable for everyone. The trick is to understand that your brain is trying to defeat you, because it will not allow you to have a rational response, and the challenge is not giving into it and not giving up. If you know you are struggling, accept that it's ok and that it's ok to fail. Then, when you fail, the challenge is to keep going, try again, and don't give up. You must remember that it's temporary, and will get better with the appropriate action of treatment, which also requires the sacrifice of hard work on your part to push yourself past your comfort zone, and self talk your way to a better you. You can do it!!! Don't give up! I speak from personal achievement of this myself.
Same
Omg! I love you both so much❤❤❤
As I'm sitting here trying to do the things they are telling me to do, and being unsuccessful makes me feel like it's even more my fault and that there is really no way to get better. Seeing them happy and giving these easy tips that I can't seem to do is frustrating and makes my anxiety even more intense. That's all personally speaking
This is why they also suggested getting professional help ❤️
Thank you so much, I needed this!!!
Appreciate these tips! I've been amazingly stressed lately because of some health issues and I've also been gaining a lot of weight, which is very abnormal considering I've always had a high metabolism. I will take these to heart! Also, subscribed!! :)
I hope you get better 😊
did you have a fast heart rate
thank you doctor for your tips. God bless you
Dr. Amen - first of all, love ur videos, love your positive attitude and energy and thank You for delivering so much value. I've got a question, in ur videos u mention pasta and bread being bad for us - u mean all types of pasta n bread? Is wholewheat, organic pasta and rye bread also bad?
thank you.i added you to my gratefull list
I absolutely appreciate the power of exercise. However, what are your suggestions for individuals who have Chronic Fatigue syndrome?
I like this video.
Awwww that kiss🥰❤️❤️👏🏼
additionally, anxious people should avoid caffeine (decaf tastes just as good)...also using a planner to set goals and track tasks really helps avoid procrastination and soothe nerves as you get things done & are less apt to forget something (dump your brain onto the pages)
After having a session at your clinic’s office in Costa Mesa the other day and driving back home, I started thinking about Marilyn Monroe. I strongly believe that your approach could have saved her life. This should be really mainstream.
thank you very much
Love you guys! Subscribed!
Where is the "mp3 download to help calm anxiety" mentioned at the end of video?
Where is the episode of “Keeping it together when someone around you has ADD”? The title is great 🙂✌️
Hey! What newsletter we have to subscribe to in order to get the PDF file ? Thanks
How do you subscribe to the newsletter? I didn't find a link to subscribe on the website. Has anyone else? Also, what is the mp3?
Hi sir. Plz can you answer my question is Botox affect brain in a harmful way?
I was so stressed I cried
It's ok when I'm stressed I want to cry
I LOVE YOUR LECTURE , I AM ON MY WAY TO FOLLOW ALL THE THINGS YOU MENTIONED.IMIGHT NEED A PROFESSIONAL HELP. MEANWHILE I WILLSTART TO KILL THE ANTS IN MY BRAIN , I WLL TO BE GRATEFULL AND START MEDITATING FOR A START. i LOVE YOU BOTH. THANK YOU VERY MUCH TANA AND DANIEL AMEN , IAM TOO SHY AND CANT ESPRESS MYSELF WELL.I WILL ALWAYS FOLLOW ALL THINGS YOU MENTIONED.
How do I get my insurance company to agree to pay for a brain scan? How do I get help with the results of the scan?
again thank you so much,, and the LINK for MP3 is not working, ,
does anybody have a fast heart rate.... due to stress
fuck you to yes
Yes
This shouldn't be happening to me in barely in my teens
Yes .That's great problem fear and fast heart rate ..
Yup, anxiety does that
Please listen its it entirety.
helpful
whoever thumbed downed or ever attempts to do so, please ask your parents permission to use the computer first, okay sweetie/s? :-)
Is luvox a God medicin for gad i a have just start this medicin 25 mg 4 days ago and i am so worry and i dont felling God , even whit The sideffects. Can luvox be good for this or is it wrong?
A 10 minute sprint! Geez woman I'm trying to live!
Lol
🙏🙏🙏
Is it spiritual or medical. Can someone answer that.
does hheskype with you i love him to treat my depression
I wonder how a person who used to be Christian now is atheist? Specially coming from someone like Dr. Amen. Who had so much experience with brain and its complexity
I don't get any help from my doctor!!
5:30
Potatoes make you fat... What kind of science do they base that up on? In fact if you boil them, they are very healthy. 100 g of protein only contains 77 calories. You only gain weight by consuming too many calories, not by eating potatoes or carbs in general.
Music Girl Seeing as protein has a caloric density of 4 Calories/gram, that's a physical impossibility
I had a panic attac, milion of ants after a surgery and the nurses treated me like creazy! Shame on them. Hello from Greece. I will never forget that day, I feel so angry.......
Smart carbs like smartphones?
She constantly cuts him off... interrupts...sounds scripted and not genuine...and her tone is overboard
But this video gives good info
i have stressful life hmm;(
Staying positive all the time is not at the same time time being delusional when you have a problem to solve?
Potatoes are bad now and they make us fat ?
The intro is soooo long and stressful... please get to the point
why did he kiss while explainin wtf?!!!!!!
'cause he felt like it.
I think the message they were trying to deliver in the action was to give more love than hate. Hate does tend to continue to expand itself. The point of watching the video was because you wanted to feel less stressed and less anxiety right? Be open and try to view things in a different way than you did before. It might help a little more.
Im stressed because i lost 9 min 23 seconds of my life. Just learn about Jesus.
Interesting mr. Idaho. If you have Jesus - and I hope you do - and if Jesus is all you need, why did you watch a video about stress and anxiety?
learn how to properly pronounce "quinoa"
You don't need lipstick sir .
Sorry it's all I see when you talk
Thank you