10 MIN PLYOMETRIC HIIT WORKOUT (Speed, Vertical Jump, Stamina & Weight Loss Workout)

Want to improve your speed, vertical jump, stamina or support weight loss/fat burn? Then you should give this 10 minute plyometric HIIT workout a shot. In this no equipment workout, we combine plyometric exercises with High Intensity exercises. Plyometrics are great to improve overall explosiveness, strength, speed and vertical jump performance while High Intensity Exercises help a lot with stamina and weight loss. By combining those 2 training methods, we get the most out of both. So what are you waiting for? Follow along with this 10 min plyometric HIIT workout and see your speed, vertical jump and stamina skyrocket while losing weight fast and maintainable.
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ENJOY THE WORKOUT! 💘

[@billythecat547]

I've been using this plyometric workout so much lately. Thx!!

[@user-xp3vd9ux5t]

Thank you for sharing. Takes me back to 90s when I college I used to do lots of ploys for strength, explosive speed and jump power. It's a total workout as well as maintains good muscle balance. I'm doing again but a bit slower as I'm mid 50s. Still love the development of stamina and feel.good antidotes.....Live Long Live String🙏💪🏆🏆

[@user-xp3vd9ux5t]

Opps. LIVE LONG LIVE STRONG

[@MacDick212]

i can feel the ground shake. these jumps make my heart skip a beat. your nearly flying especially with your wings. you are clearly not afraid of gravity

[@lachycummings3765]

Am I guaranteed your shreds by doing this? 🤣

[@VKTWINKLEZZ04]

You are absolutely awesome 🔥

[@mehdisnoussi7910]

Wonderful

[@Jjenebdu]

So good

[@junezinho]

Is this fatiguing? I’ve heard that plyometrics are not meant to be fatiguing so I do these before my weightlifting workouts.

[@carolharrison6718]

Awesome 👍 another good video. Appreciate you guys hard work 💪 GOD bless 🙏