Slim Thick Meal Plan
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- čas přidán 6. 09. 2024
- What do I eat to maintain my body and health? Here is a recap of last weeks meal choices! If you like videos like this let me know so I can plan for more!
Tupperware meal plan: amzn.to/
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i'm not looking to get slim thick but i am looking to eat healthier lmaoo, this video helped me a lot! thanks!
😂
Lmaooooo
This looks really yummy.. Unfortunately healthy food is so expensive now a day 😢
Yessi Sanchez Exactly especially in Europe. berries almost €10
Pay the grocery store or pay the doctor 🤷🏾♀️
But your gonna pay one or the other
Very expensive
Yessi Sanchez Aldi
Facts
I hit thumbs up before I even watched the whole video & I'm Vegan! I can swap the meats for plant based protein! Good video!
I'm vegan as well and I was thinking the same thing! She did good.
+alicia roberts Hey fellow Vegan :) She sure did real good on this video!, I've watched it two more times! lol
Yeeeesss i was thinking the same!!! Im following her 💖🙏🏽
+Rawhealthbitch Good luck! (:
same I usually don't know what to cook
To make ground meat more tender, especially beef, I usually cut up some mushrooms really small and add them to the mixture. As the heat cooks the food, the mushrooms release their moisture, so it makes the meat juicier as well.
Great points.
People are scared of Real carbs and fat and they are totally necessary. No need to waste time on calorie counting just eat Real food! Best way to loose weight and maintain the loss forever!
Inqlles. Sin. Barreras
*Eats two McDoubles and a Junior Chicken whilst watching this*
Relateable
JaiProdz i hope your joking...
Did you just say you have an avocado tree?? Giiiirl you're lucky 😉🍈
I know . How long did it take to grow .
antwane hampton A few years, I started growing one
Man! I was thinking the same thing, if I had an avocado 🌲 in my back yard I’d be winning. Unfortunately I live in the Midwest.
I
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I love when youtubers are humble enough to share with others what has worked for them in terms of eating healthy and weight loss🙏
I'll be using so many of your tips girl !😁😁😁
omigod FINALLY. A CZcamsR WHO ISN'T VEGAN. THANK YOU SO MUCH.
One of the best no nonsense meal preps I've ever seen. Lots of flavor, variety, less focus on portion and calories. Also an easy meal prep. Thanks
amazing video. I want to go to the store and more veggies and healthy foods to make my own meals now
allofdestiny s
This is the first creative meal prep I've seen. Most everyone makes the same thing and it looks boring. Food is supposed to be fun and appetizing. Thanks for this video!
Thank God, finally someone who is not a vegan here on CZcams showing how to prepare these delicious looking recipes 😋 it's so easy that I will definitely try it , all I see on CZcams is vegan dishes and I just can't be one , I don't want to, you can still be HEALTHY asf if you're not one and no you're not a murderer either I don't understand people but anyways keep it up , I just enjoy your videos soooo much love you.
Word!
I agree
well, usually every youtuber who shows meals that aren't vegan get a lot of shit for it, which they shouldn't, but what can you do ¯\_(ツ)_/¯
+mystifymendes ll vine Exactly why I wouldn't show what I eat in a day video. It's fine to suggest to go vegan but any other comments and hate filled is just extra. But I'm sure there will be people on this video commenting all sorts of stuff like that.
I will never understand that. Like it's okay if you choose to be vegan (there's absolutely nothing wrong with that), but don't get butthurt and start attacking people who chooses not to. It's not all vegans, but you do have some who are that way
I know this is really late but my family and I are from West Africa and we use bulgar wheat as a much healthier alternative compared to rice. It has fewer carbs and calories than quinoa in case you wanted to try it out. :)
Can that be purchased anywhere or only in West Africa because it sounds good and I would love to try it
Please do more videos like this! I like the food options you gave.
YAssss Slim Thick
I lоvе thе I'm gоing to givе theеesе prоoduсts a сhаnсe tо wоrk thеir magiс оn mе. I'vе triеd еvеrуthing out thеre аnd sоо fаr nоthing hаs bеen goоd еnоugh tо hеlр me. Chесk оut it thеrе twitter.com/4b42df9f8151321cb/status/788632172043366400 Slim Тhiсk Мeаl Рlаn
I love to cook so I can def meal prep, my prob is I'm 21 and live at home with 5 other ppl so I can't just make all this food for me and only me 😕
Same here 😔
i felt that!
Wait you have a avocadoe tree?? 😳😳😳😳 How sway?
i neeeeeed more of these videos, it's motivating me to be fit and healthy again
Loved this!! Definitely going to try meal prepping for college!!🙌
I can't even express how much you have inspired me to get my body right. I listen to my body now and I know what' my body responds to good and bad.
People always make the excuse that healthy food is expensive when its honestly not 😂 i can get much more with 20 dollars full of veggies than $20 worth of unhealthy processed foods
Depends where u live. In colder places veggies and fruits are expensive. Example 5$ for a mango
It depends on where you live.I know I maybe able to afford foods & things like this but others can’t. Where I live 20 of fruits & veggies is like 2/3 things of fruits or veggies. There’s times where a bag of apples is $10. It depends on the time of year, clearance, sales, type, expire date, amount of fruits/veggies in container, fresh/frozen, ect.
@@122hsrfe Wow....that is waaayy too much. I just wait until certain fruit go on sale if they are out of season. It does takes discipline and planning. It CAN be more expensive to eat healthy sometimes.
So glad I found your channel. I've been working out to tone and have more energy and my biggest fear was being too skinny (since I'm already thin). But thanks to your channel I can be slim thick. Thanks for the recipes and workout videos.
This was sooo helpful. I'm going to try to do every single meal the next time I go grocery shopping.
see what I love about these meal options is that it does not look like a diet, it looks like delicious food that simply cuts out the indulgence. I hate to feel deprived, so even when I lose the weight from an initial diet I always fall off eventually. This looks like something I could commit to.
Can you do a video actually food shopping please . I would greatly appreciate it
+The Find Guru thankss
+The Find Guru Awesome! I'll be looking out for it too. :)
I'm currently detoxing, so glad to have come across your video you have given me new ways to remix my meals with these recipes thanks🙌🏽
Just wanted to say thank you for taking the time and effort to share these tips/ideas with us. you are beautiful inside and out and it definitely shows in your CZcams videos and pictures xoxo
Thanks girl! I made a list as I went along... I’ll be doing this ASAP
I'm so happy you did this, cause I've been trying to eat healthy. The meals look good. You've just been inspiring me lately with these fitness videos & stuff.
Just one thing about the flax seeds: The seeds actually have to be crushed in order for your body to be able to absorb the nutrients, otherwise this is an excellent diet :)
The sweet potatoes look BOMBT!!! I'm definitely adding that meal to my list
The variety of color in the meals looks so satisfying.
Ugh I can't eat pineapples or kiwi bc it hurts my tongue ..... Sad bc they are aoooo good. Good video!
Soooo*
I bet you could find something to replace. But samee, I always ate them and afterwards I would experience mouth irritation, I thought nothing of it but I finally realized, they ain't for me.
They have enzymes in them that break down something in your mouth, thats why it sometimes hurt! Try waiting till theyre really ripe and then eat, that helps me.
try rinsing your pineapple first, like under running water...sounds weird but it works! I learned about it at the dole plantation
+Danielle Uzuegbu that also happens as a reaction with certain medications. Like, I'm on antidepressants and whenever I eat grapefruit now and sometimes pineapple, the same thing happens to me.
whenever I feel bad or something.. I come and watch your fitness videos, you always motivate me so much!!
You eat SO well! And look amazing. I need to get back on my grind 💪🏽
As soon as I saw the avocado I immediately fell in love with this video. Avocado is sooo good I'm obsessed with it!
wow! so many colors!!!!! Thanks for the ideas! :)
digesting/chewing raw kale is a lot easier if you massage it with coconut or olive oil beforehand, unless it's going in a smoothie!
in the thumbnail it says "silm" instead of "slim". but everything in this video looks so yummyy!
The Find Guru didn't*
Sore muscles is only a lactic acid build up, does not determine if or if not you will build muscles. Lactic acid goes away with ample amounts of water. Remember, you can overdrink water.
God bless you for sharing this. Many people don't like sharing their secrets. Thank you!!!
It's refreshing to see someone who eats a big plate of salad rather than restrict the amount they eat like most people i know
I know know U was tired preparing everything . A lot of work
+The Find Guru we really appreciate it ❤️
Wow. She’s lit. It takes soo much discipline to meal prep continuously and to stay focused on your health without being tempted to eat comfort foods.
where can i find the garlic and sundried tomato spread that are healthy for my salmon and chicken online? also thanks god for finding this channel, cause i been sabatoging my weight loss with eating bad and alot and at night carbs. so im going to do the meal prep and not eat carbs past 3 and see how that helps. thanks girl.
Look up brothers garlic spread they sell it online now
The first meal planning video I haven't skipped through! I even had to watch it again. Thanks!!!!!
Is it too much to make a video like this every week or two weeks? i feel like its so hard for me to get an idea of what to eat, and i always end up snacking on the wrong things >,
This is by far the best diet plan/eating lifestyle video I've seen. Thanks for being so honest and clarifying that this is what works for you personally. I've have often stressed about when to eat when and what, so the fact that u explained about macros and times helps me a lot!
Ben and Jerry's ad right before this. Smh lol
I don't have time to eat more than breakfast and dinner. My work and school get in the way and by the time I actually get my lunch my break is over and its back to work. Im finding myself getting used to starving the entire day. Once I'm done with school I'm gonna try to get into a healthy lifestyle and diet. I'll use this video when the time comes thank you.
Love it!! More videos like this please!!
Vibrant Hues x
I absolutely love your channel!!! The past few days I've been watching every video and I can honestly say I feel motivated after doing so. I have been trying to live a healthier lifestyle for a while now but I always felt like I wasn't going about it the right way, and finding a channel that has great videos on healthy, fit living and other things that peak my interest really is refreshing. Please don't stop what you're doing!!
thank you for the recipys hello from Costa Rica
Here is the link to informаtion on how to lose weight quicck twitter.com/5be750e6e7c2f223c/status/788632172043366400 Slim Thicck Meal PPPlan
I must say I love you! You get straight to the point! Many people make it so unnecessary long just to say what they eat. They like "and this is my cat named fluffy."
This was very helpful I can't wait to try these meals!!!!
Sooooo many options!!! 😍Going to the grocery store ASAP! Thank you!!!❤️
This looks amazing, where do you get these ideas?!
Find Guru!!! I am so, so, so so glad I found you girl! From your hair videos, to the workouts, to the meal prep and everything in between they are giving me life girl! All the things that are usually are present in my life but because of health issues I stopped and then found myself in a rut. :( But you and your videos have reinvigorated me!! You are beautiful with a winning personality and I totally vibe with you! I love your edgy, chic but most importantly
How do you come up with these meals?
I've seen so many meal prep videos, but none have been as unique , well thought out, and visually appealing as this. I actually want to prepare and eat the food you showed. Can't wait to see the next preps you create. 🙂👏🏾👍🏾
the hardest part for me is eating right lol. i can workout, but that eating.... boy. and it gets expensive!
Your diet is 👌🏾
My only suggestion is that you blend the flax seeds. I've read that the body can't break down flax seeds and they just go right through you unless blended!
Claudette Wilson you’re right.
most of the stuff u made I eat 😉
I've saw so many CZcamsrs meal prep, but this video really makes me wanna try it! Your food recipes look amazing and tasty!
I was enjoying this video until it was interrupted by the third ad! What is up CZcams??? 🙄
Please do more slim thick videos!! Workouts and meal preps!! I'm writing everything down because my biggest struggles is knowing how to combine everything !
Vegans act like being vegan is a religion like chill
They're so annoying
Not all smh. I’m transitioning now
So what if it is? lmao mind ya business
Bruh they worship vegetables and then choose to eat it, leaving the chicken alive. There is no logic in that whatsoever like. what
J Z nahhhh, us meat eaters are annoying. We act like vegans are threatening our very existence simply by existing lol.
I loved this. I love how you eat wholesome meals that are actually filling and are good for your body. PLEASE do more vids like this !!!!
These meals look good
They say you shouldn’t eat kale unless it’s cooked because it’s bad for your thyroid, no idea if it’s true, just figured maybe you could look into it to make sure for your own sake! Thanks for the great ideas on here, love them!
How did you learn the recipes to make the food and when did you start eating like this? :)
I loved this video; it's better than other meal prep videos. I really liked how you emphasized how your body responds well to what works for you and not everything you do will work best for others. Thanks for the tips!
These look really good, I'm gonna try some. I already usually eat chicken, apples and salads mmmm
Am I the only one drooling over that salmon??? I'm gonna need that garlic oil spread in my life ASAP! Great video by the way 😘
what protein powder do you use? (:
I watched this video twice for 2 reasons. First of all, this diet is completely life-changing for me, thanks. Second, I just had to count how many times you said the word Bomb.
Hey girl! I know you probably won't respond but 15 and my body is not what it should be at 15 . I'm not fat I'm about 145 pounds and I'm 5'5. But my mom is always bugging me about how I should be skinnier and sometimes when I get on Instagram I get super insecure when I see girls with perfect bodies. I always try to workout and be healthy but I always stop how do you stay focused on being fit and healthy?
First of all: youre BEAUTIFUL!!!!! Dont worry about those fake pictures on instagram! Youre way more worth than that. And for being healthy, focus more on inner health and less what you look like! Try eat more fruit and vegetables and less dairy and red meat!
Same. I'm turning 15 and I'm 111 pounds and 5 feet. I just remind myself that I want to be healthy and fit and I go online and look up motivational quotes for fitness it helps me. Write down somewhere reasons why u will stay fit and stuff and tape it somewhere you will see it everyday
Y'all lucky I'm 15 and weigh 100 I'm skinny asf
***** i know exactly how you feel
I say maintain that I wish I was that size at 15 lol or now
AWESOME video! Hands down the best meal plan video I have seen on CZcams over the past couple of years! Thanks for sharing!!
Hey can you do a video only on foods that will make your butt bigger
lol
That's not how weight gain works you can't get it to all go to one specific place.
Junk foods will, lol
Meat, chicken, brown rice, sweet potatoes, good carbs, along with some butt exercises. Junk food will only make you fat and bloaty, it will make you put on weight the wrong way..hope this helps 😘
+Jessica Yeboaa Icey cold drinks, wrong food combinations, talking while eating, not eating in silence all can cause bloat. Namasté.
Not sure you're aware, but it's better to grid or buy ground flax over whole flaxseed because the ground form is easier for the body to digest. Whole flaxseed can pass through your intestines and not be digested, which means you won't get all the benefits. Chia seeds you can eat whole. Great video! I love yams!
Grind****:)
I'm sorry. I was really trying not to say anything, but it just bothered me so much. Not like it really matters, but "thyme" is pronounced like 'time'.
Hi baby - first time viewer here. You are beautiful and really let your spirit through in these videos so thank you! It's amazing seeing someone who's got a diet that works for them though I wanted to say.. The agenda against sodium is very much like the low fat craze decades ago. It's come to light now that while table salt, which had been stripped of anything valuable, has little nutritional value, mineral salts such as Himalayan and Celtic are packed with essential minerals aiding in pH regulation and digestive stimulation. Just a little something for anyone who enjoys salt. Again, awesome content. Wish you every success xo
Watching this while eating hot cheetos and drinking coke
You have helped me significantly by making this video. The tips and particular descriptions you made, about each food/meal is what helped me most, because there is many videos that show you the right foods, but you went further in to detail (what I've been searching for) and said when to eat the food/meal, and added the results it gave you. Thank you very much for the AMAZING advice.
I wish your videos didn't have so many commercials in them 😰
Great info. I love that you are not following some weird fad and you stress doing whats right for your own body. I'm going to watch again because I want to adopt some of your ideas! Definitely going to try the cucumber, pineapple and apple combo!
New subscriber ❤️
Same 😊
Dollhousemadie same. I already love it ❤️️
For the 1st time a meal plan that doesn’t look completely foreign or crinchy thanks!!
mmmmh :) loved the video
This is the best / realest meal prep video I've seen!
Do Yuu Ever Have A Cheat Day? Like Yuu Know Have A Bag Of Candy Or Chips Of Something?
you are not suppose to have a cheat day but yes a cheat meal once a week if you want of course 😊
wow this all looked so good! Im gonna try these! thanks girl!
Nice versatile dishes..
but them burgers look bland af.. haha
just kidding.
would be good to see more work out videos tho...
So bomb girl! Thanks so much! I lost 50 lb this year by healthy eating alone! I barely ever work out but I'm about to change that. So blessed that I found your channel - you inspire me! XO♡
You don't need all that protein, you're most likely not absorbing it all anyway
Ikr lol
y'all don't know her life lool
How? Can you explain this please?
ribbons1389 it depends on what you want. To gain weight you do need protein and people who work out a lot or like me have a hyper metabolism need go eat way more protein than the average person
Eating more protein than you actually need can eventually damage your kidneys. Also, the extra protein you're eating isn't beneficial towards muscle growth at all.
you really are the plug!! thank you for this video!!! I have so many more options now ima cry
Why are you so afraid of sugar? lol
Sophia N it depends on the source of the sugar your brain needs glucose aka sugar to function.
This is just her meal prep. We don't know what she may find to eat throughout the week. I dont think any meals should be sugary. Most of these foods you make without adding sugar anyway. Fruits carry enough sugar to satisfy most peoples sweet tooth.
She eats hella fruits which contain a lot of sugar where did you get the idea that she is scared of sugar? 🤔
Gurl thx for this video! Finally something I can actually fallow! All that calorie counting was making me stressed and actually killed my motivation but seeing how you prepare your food and how you use alternative I’m looking forward to my healthier journey!
All looks great except for the animal secretions and flesh
Miss Anthrope found the vegan 🙄
Miss Anthrope damn vegans can be so annoying. you'd get so many more people wanting to be vegan if y'all didn't act like this.
this was sooooo good, thanks for sharing. I will def. follow these tips, though I can't workout before 3 cuz I get out of work at 5. BUT everything else is perfect. I love how you follow and give examples of healthy balanced meals. THANK YOU so much for this.