Symptoms of Menopause / weight gain & How to Deal with Them - Jillian Michaels
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- čas přidán 30. 01. 2023
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Ok team! I get questions constantly on how to manage menopausal symptoms from hot flashes, night sweats, insomnia, belly fat, weight gain, brain fog and the list goes on.
This video will give you some key points of focus to help balance hormones and support your bodies optimal function - which will inherently help with menopause symptoms - menopause related weight gain and more.
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“Jillian Michaels workout”
"30 day shred"
belly fat
menopause weight gain
hormone replacement
estrogen - Jak na to + styl
If anyone needs to know the last herb, it's pueraria mirifica. Some of the others she mentioned were maca, panax ginseng, black cohosh, valerian.
Don’t forget progesterone is very important too in order to keep us calm and promotes sleep. It’s also the first hormone to dip.
I am 51 and menopause has started for me. My menstrual cycle has stopped at 47 and so far, I haven't had any hot sweats but my weight goes up and down. Still, I do a lot of brisk walking and try to get enough sleep. Thank you for sharing this eye-opening video ❤️.
I have been an avid watcher. I have been pondering over my own menopausal issues and weight gain. Wish me luck 😸. I'm working on my duty to lose weight. Thanks keep the positive videos coming
Thanks Jillian this is really interesting please can you share more content on the menapause subject. What foods can you recommend to assist with reducing the symptoms ? Many thanks and kind regards x
Thks for the support ❤
For post menopausal women phytoestrogen foods can make a huge difference. Loved your video with Lisa Mosconi btw.
In my experience, there is nothing to worry about! I am 55, i hit the menopause at 51. Nothing bad has happend. My period has just stoped. But i did'nt have any negative experiences. Actually i've suddently dropped weight from 57 kg to 54 . I think, the key is the regular exercise, good diet and a proper use of HRT.
did you get on HRT?
Do you have to go on HRT when you hit Menopause? What happens if you don’t? Does your gynecologist prescribe it?
@@christinas2188 Each woman should consult with their OBGYN when getting on HRT. If you are at a higher risk for cancer then they will guide you thru. However if women are chronically low on estrogen levels they develop osteoporosis, higher risk for alzhiemers and heart disease, both which are life threatening.
Everyone cannot use HRT because of a history of cancer in the family.
My menopause just started & I'm 53. Hearing the negative side effects frighten me. I'm crazy active! I still have 6 packs and my diet's still the same. I don't crave or get hungry. My diet has always been clean (no meat & lotsa superfoods). I'm seeing my PCP in few days to discuss HRT.
I had a hysterectomy 4 yrs ago, and menopause hasn't been near as difficult for me, but I take one mg of estrogen replacement, changed my diet, and exercise regularly. Menopause doesn't have to be this horrible time in your life. For me, it's been liberating, and it feels like I've started a better life now. 🥂💃
thanks for this Jillian🥰🥰🥰🥰
Menopause is terrible.
Glad I found this video, I was looking to see if you had one. Thank you for sharing.😊 Magnesium helps me sleep through the night, following a healthy active lifestyle.
I am 57 always done sports my weight was always 52kg now I am 59kg and really battling to except that even my body shape has changed. Why why why?
Why did my body shape changed my sides and middle and my back.
It makes me cry, I hate menopause. I have not had n period in 1 year. Doctor have put me on Activelle been on it 1year now.
Not happy. I don't recognize myself anymore don't even want to exercise 😭
Sandra, you and I sound the same. I'm 56 and used to weight 52/53 and now I can't get below 57/58. I'm a full time Pilates instructor and very active but my body has changed. I eat healthy but I do have my downfalls and that's why I listen to Jillian a lot and TRY to manage my stress, improve sleep, decrease sugar (because I love chocolate) and doing my best. But let's love our bodies, accept the natural process we are going through and be grateful that we are healthy. Good luck 🤗🤗🤗
Thank you Tracy, I suppose there is a lot in the same boat 🙈just so difficult to except.
Well I know this topic doesn’t pertain to me being a guy and all but after listening to you I feel this will help a lot of women that have been through what you have talked about but for me it was nice hearing the thing that can help the many women out there yes you are the best Jillian now with that peace ☮️ love ❤️ and happiness to you Jillian and your wife and I’ll see you on the next positive Jillian Michaels video peace ☮️ out ✌️
THANK YOU
Thanks for this JM! Much appreciated. :-)
Really good info
Very interesting.
I’m 59 and have never been on HRT. I’ve never had a hot flash I’m almost 13 years post menopausal I believe a low carb and intermittent fasting has help me through it! But I know everyone is different! I feel so much better on a moderate protein low carb diet I’ve always been on the muscular side Hubby has owned a gym since 73 he’s 69 ..
Just wondering..do u eat meat
I’ve been told by a doctor recently who was treating my mother in law (sadly we lost her to cancer) that HRT is a must to prevent osteoporosis. My mother in law had this & fractures along her spine which caused immense pain. So much so it was too late for the cancer diagnosis.
@@darnitthelma4247 yes also alzheimers and heart disease are big factors if you are chronically low on estrogen!
you are not the norm for most women,, you are one of the lucky ones
Great for you, but I worry about your ability to build bone without estrogen and progesterone. Better look into it. you might have to take a shot every 6 months or some sort of SERM, if you aren't on HRT.
Jillian, which plan on your fitness app do you think is most appropriate/most effective for menopausal women? I am 55, struggling with all aspects of menopause including hot flashes, weight gain, sleeplessness....AND lack of energy. I followed your "making the cut" book back in my 40s and was in the best shape of my life, but I'd really like to try something on the app. Thank you for sharing your incredible knowledge!
Thanks really goood information
HRT baby, fixes everything, dont be afraid to take it. Estrogen, Progesterone, for a while I took testosterone, and now I take natural thyroid as well. 14 years on HRT. look 20 years younger, feel like I am 30 something, but I am 64
Please could you get into reverse aging, what can be done? are you interviewing david sinclair? , guided meditations 🙏✨💚
Keep fit, active, eat well, sleep.
Unfortunately it’s gonna hit us in one way or another ladies so we need to be our healthiest.
Take care ❤❤❤❤
You’re right about getting the blood work first before supplementation. 👍👍
With symptoms I know the hormones have dropped. I go for supplements. Soy, red clover, natural progesterone cream. Evening primrose oil capsules etc
Thanks for doing this, Jillian! I would be early in the game and on the younger side...but sometimes I think I might be in perimenopause. I'm really interested in natural tips and methods of regulation. I have ocular (aura only) migraines and I've been told I cannot take estrogen because this may signal that estrogen use could put me at a higher risk of stroke than average. Who knew? I'm really hoping somebody solves this whole menopause thing in the next decade because I know i'm going to be somewhat limited in how I can go after it. Here's hoping..but I know better than to hold my breath.
jillian can you talk to the amt of estrogen we would get from just foods? Can food really help us replace estrogen to the levels we need to keep them at? I know the herbs you mentioned helps with symptoms of menopause but not replenishing estrogen levels
Maybe write out the names of the herbs for us next time? Thanks for the content.
What is estrogen’s role in weight gain/loss?
Does cardio increase cortisol?
What about Black Yam?
I am one of the lucky ones. No symptoms of menopause except for period stoppage...which is the BEST part IMO. No drugs or following any particular diet plan.
But docs know about nothing about herbs or nutrition, at least in my country😭😂
They are Doctors not Dietitians or naturopathic nutritionists. Who would you rather see if you have a serious medical condition? In my opinion, It is up to me to educate myself and to do what works for me.
Bio identical hormone replacement therapy is something I'd like to look into, if only I had a doctor. I've only been on a waiting list for 13 years.
In the meantime, I've been taking Ovuna from Simple Promise for over a year or so and it truly helped me with the hot flashes, which were absolutely crazy before.
I found a hormone doc by asking my pharmacist who he recommends and he gave me a list to explore. I’m on HRT and feel amazing at 51.
Did you get relief from endometriosis when menopause startted
I'm currently going through both (have entered perimenopause) and sad to say no there are still a lot of months that my endo pains are horrific. I hope this isn't the case for everyone, to say it's been a rollercoaster is an understatement.
Yes! It went away 100%. Relief! That's why I welcomed Menopause!
I wish it would be possible to find a doctor to talk about rhis, they have now clue. 😅 If you are not severely ill, you are good to go. Ive talked to mine. So... I can either get lost or get on hry, whatever, she doesn't care either way
♥️
Very few dr even have a clue of anything about hormones. Most only know prescription drugs
Exactly. Whatever problems you have, you can get a pill or an antidepressant. Or ghrt
Supplements are great. Just Google it
One year this month with no cycle and I've turned in to a pudgy marshmallow. All my muscle tone is gone and I'm flabby. The shape of my stomach has changed. Another strange thing at 53 I've had to start shaving my legs. Before I always had a few random hairs on each leg now it's peach fuzz city.
that happened to me. No matter if I tried IF, and herbs the hot flashes and inability to sleep really was a lifestyle adjustment I did not want. Got on a low dose of HRT patches and now I sleep like. a baby and no hot flashes. the wieght is slowly coming off if I IF, exercise regularly and watch the sugar intake
@@nvp1137 It's crazy what menopause does to us. I feel like a alien in my own body.
@@nvp1137hi, can you tell me what doctor prescribes HRT? Do you get it from your gynecologist?
@@christinas2188 Yes your OBGYN orders this!
@@tinahinote4104 I know it stinks actually
LOVE YOURWORK OUTS. SORRYTO HEAR ABOUTYOUR ACCIDENT. T8 FAST REFOVERY. WHAT DO YOU THINK OF TAKING BIOIDENTICAL HORMONES IS IT RISKY. ???,THANKS. FIGHTING STOMACH MID SECTION, TIRE, DUE TO HORMON3S THEY ARE TELLING ME AND METABOLISM, THANKS.