How to do Ab Wheel Rollouts | Perfect Technique & Progressions for Beginners
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- čas přidán 5. 09. 2024
- How to do Ab Wheel Rollouts | Perfect Technique & Progressions for Beginners. Using an ab wheel is a fantastic piece of at home equipment to get strong, tone abs. But you want to make sure you are in using the correct form and technique to get the most out of this exercise. Follow these pointers to make sure you are challenging your abs in the right way! ▼▼▼
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How to do Ab Wheel Rollouts | Perfect Technique & Progressions for Beginners:
• How to do Ab Wheel Rol...
#abwheel #howtodoabwheelrollouts #abwheelexercise #ksperfectfitnesstv
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For three days, doing it wrong, I was telling myself, "I'll start to feel something the longer I do it." I found this searching for ab roller workouts. Literally, the same exact day I followed this, I was feeling a really good burn. Even just keeping my wrists straight was a huge improvement.
I have been struggling with the ab wheel for weeks now! After watching this I finally got the right moves and it's working now!!!!
Awesome!! Well done!!
Me too... This video just made it click for me
I'm happy i found her video
That's why watch and start doing like I'm going to do.
Did it help your abs?
It took eight watches and many days to get this but I think I’m close. This is the best video I’ve found for ab rollouts. It’s hard on my wrists and elbows. The first time I hurt my back but after many watches and days I’m getting close. Thank you kindly.
Well done. It does take practice and you do need to have a decent amount of upper body strength to execute the exercise. So the stronger your get the more your technique will improve.
I’ve had my ab wheel for years and didn’t know how to use it. So glad I found your video thank you! ☺️
Thanks so much!! I've had an abb roller for years and only just started using it now that we're all on lockdown 😅 It's really great to know how to ise it PROPERLY
Me rn
Jim will be in you later me rn!!!
@@supergirliex123x haha I said I was gonna work out, but honestly I couldn't do it, I gave up after one day.🤣
I am feeling in my arms more than my abs... any tips...not sure why.@@winwinslemon9576
👏
I'm playing it safe and smart to watch videos before I try it thank you so much
Honestly was worried I'd injure myself because I couldn't do the long rolls I've seen. So glad to see this gentle and informative explainer. Thanks!
Glad it was helpful!
ABSolute finest tutorial on the AB wheel ever!!
MrDesertmike thank you 😊
.
I used to loathe ab-roller workouts because they always used to hurt too much. 🥴 This video has made it so much better- almost painless- and the core still feels a bit sore days later so I know it’s working. Thanks a ton!
Excellent tutorial, thanks! I am a group fitness instructor, and looking to take a step forward in ab strength and definition to get to (or close to at least) that "six pack" look. I've had very good success with daily practice of the Five Tibetan Rites, and last week I purchased an ab roller, incorporating 10-12 reps of ab wheel rollouts in between each of the five rites (exercises). Early results are good, and I appreciate your very specific form tips!
After how long do you see changes
I’m starting three year’s ago to do all the exercises .
💪🏼😊
“Just doin for today” and tomorrow says the same thing.
I wondered why it was 8 minutes when I have seen people explaining it in just about 3 I am happy to say it was 8 minutes of my time well spent and I think I gonna be better now. Thank you very much❤👌
Thank you so much. I remember doing the ab roller all the time in high school and it kept me in shape. Over a decade later and 2 kids, I know I need the trusty ab roller and this video help so much with positioning and making it comfortable to get back at it. Will be sure to subscribe
Great stuff! I appreciate the detailed step-by-step instructions that you provide and will definitely incorporate into my workouts!
Awesome! Glad to hear it!
Im doing this 100 reps for 1 week, i already some changes littlw bit. I will keep doing it for the whole month. It hurts a lot on 1st and second day but as you continue everyday, the pain will go and youll love it.❤️
Great job! Keep it up!
any update?
Thank you sooo much for showing the correct way to do this. I herniated a disc 2 years ago doing crunches wrong!!! It was a horrible nightmare. So glad you are sharing this video, just bought an ab roller and will definitely follow your instructions!!!😊❤❤❤
just bought one of these so this video is just what i'm looking for.
I've been looking for this. Thank you for such a simple guide to correct workout!
Yes other's made it way complicated
This video has truly assisted in perfecting my form. It’s crazy how doing it right makes the exercise more effective.
I saw another lady at the gym using this yesterday and wanted to try it today for the first time ever. This video is very helpful to look after your body using the correct technique. Thank you.
Thank you! Can’t wait to try!
So happy I found your video, I recently bought an ab wheel and have been struggling with how to use it. After watching your video I've finally grasped how to use it correctly and boy has it made a difference. Lol
Amazing, once you get the technique right it changes everything. You are going to feel your abs tomorrow!
Thanks K!! I've had an ab wheel for ages, tried your technique, did a few wobbly goes and could feel results the next day! Thanks so much 🥰❤🙏
Thank you! I just bought one and I’m glad I watched this first!
Finally, a tutorial that is very clearly explained and I appreciate it!
i watch so many vedio of roller , but they are hard, and very painfull.
but after i watched your vedio, i do roller very easily, i mean. i still can't believe i do that, you are awesome you are Angel.
Amazing workout and effective. How do I know? Did it once and I'm still sore 3 days later. Struggling to sit up to grab a drink because my abs hurt so much. 😂 That's when you know it's the good stuff. Thank you!! Already seeing the results. Even my arms and chest are sore. Will keep using this video/method for ab roller workout. 💜
Perfect. Me & my son are starting these. Well explained. Thanks
Thank you sooo much for explaining the exact position your body needs to be in. I herniated a disc doing crunches wrong and that took 2 years of very much pain and of course I couldn't do anything.
Thank you very much for the tutorial.. Now I know how to use the roller properly 🔥🔥
Wow,you're the first person that showed how to actually use it correctly, thanks. I have one and going to try you're technique 😊. I'm subscribing
Ab roller is with me for 3 weeks...i dont know wat i actually i shld do...just now i praticed...thanx a lot
The abwheel was the only one in the sports area of outlr shop, so my husband bought it. He brought it home and none of us knew how to use it. Now I begun getting an ideea of what that wheel is for. Have to try it :)
Thank you! I just got my ab wheel roller today.
Antonio Capuno 💪
I definitely feel the difference with this posture and technique👌🏽
Thanks for the tips have been doing it all wrong😊
Thank you so much! This helped a lot now I know what to do and what not to do it really helped a lot!
I have been straggling, will try this now
Thank you so much I bought one today and started researching how to use it thank you so much thank you
Just ordered one! Thanks for the tips. I’m terrible at exercising and always think I’m hurting myself, so I’m trying to research proper techniques 😊
Well done, technique is important not only to avoid injury but to make sure your workout if effective. How are your rollouts coming along?
Thank you so much for your video. Instructions are very easy to follow.
Thank you! You're the only video I found that gave a GOOD explanation for BEGINNERS!
Ahww you are awesome ❗❗ all steps u showed make it very easy..love you ♥️😍
This was phenomenal for my first time!
Love it. I’ve had my an roller, which is exactly like yours but was scared to use it due to injury. Thanks for the do’s and don’t.
Thanks for making it so simple to use. Been struggling for years, was about to give it away
You're very welcome!
Thank you for this! I enjoy using the ab wheel! Great form as usual 💪
Oooh this makes so much sense. Very helpful. The wheel has been my worst because I clearly have beeen doing it wrong! Thank you for this.
Thank you. Rounding the back never occurred to me
Thanks for the arching tip. It helped immensely
Nice demo with breathing explaination.
Thank you, Glad you liked it!
Thank you so much so have done so clear to me
Thanks my dear am doing very well with the wheel lve been struggling for over a week on how to use it up until I searched on youtube and l found you😢
Thank you so much for your instructions. I've had this ab roller but didn't use it much. Your video really helps me to stay motivated and to use it correctly. Be Blessed, Stay Safe and Keep providing these awesome videos! 🙂
Amazing, Glad it helped!
Thank you very much
Thank you ❤
Amazing demonstration and precise i have one and not use it till now im preparing my body for this equipment thanksmuch...😀
REALLY GOOD EXPLANATION!!! it's really helpful thankyou❤
Thanks for your useful informations and exercises I wish you health and happiness every time keep your health safe yourself from Covid 19
Thanks for the well wishes. Same to you!
@@Ksperfectfitnesstv 🥰 Thanks for your attention
Such a great explanation of the posture and desired effect. Thanks for helping me use this tool as is intended!
This was so helpful thank you!
Great video. You're doing it pretty much perfect IMO. Lots of bad demos out there.
I struggle with the wheel and gave up.. I would put too much weight on the wheel.. Am definitely going to try this.. Thank you
Thank you for this video I can now use my wheel for the first time in 2 years
I'm relieved I've been doing these correctly
well done!!
Thank you so much for this well guided video 😊🙏 much help for me as a beginner 💕💗
Glad it was helpful!
Thanks for the tutorial, im a beginner, your video helped me a lot to dit properly.💓
Happy to hear that!
Thank you, it is really helpful
your welcome!
Thanks
Finally getting the feel of it. Tight video
Omg thank you!
Thanks for the thorough demonstration. I have been doing it ALL wrong. Abs stopped because it hurt my lower back. I don't know much about the technique, but what I did know, it was not suppose to feel like that.
Awesome tutorial
Glad you liked it! Thanks.
Just got the ab roller but need to know how to use it correctly. This video is great! Thanks so much!
Thank you 💕 so much I have been struggling to do the ryt thing n in pain at the same bt after watching ur video I know my story 🏋️🏋️🏋️
Thank you for the insight. Quick tutorial that covers it all!!!
Thank you for this video. Very helpful.
You're very welcome!
Finally now I can use the roller💃🏻💃🏻🙉
Best one I could find yet, rlly good vid
Thank you.
Will work on it tomorrow!
Excellent tips I never knew! Thank you.
Inhale out, exhale in. Awesome video thanks 😇
Gud job❤️
Its good have a reference before doing any
My roller is arriving tomorrow. Thank you for the tips!
Hmmm well I’ve been doing this wrong lol 😅 …Thanks for the help 😊
thank you! makes me want to go back and add a thumb down to all the other videos I saw previously
haha! Glad I could help!
Thanks so much you helped so much 🙏
Thanks for the tips. Still working on it.
Amazing! I could never do them I thought I was weak. Thank you so much. I’m gonna have a flat belly by December 🤣😅
💜
Thanks for the video! I bought it a couple days ago and started using it but I only felt pain on my wrists and lower back. After watching the video I have no wrist/lower back pain and my abs are sore haha
Glad it helped!
Omg I can actually do it now! My ab wheel has been sitting and collecting dust because I did not know the right technique
Remember, keep your arms straight, keep your glutes tight, and squeeze your stomach. Finally, you use the abs themselves, you keep the wheel out in front half way and when you bring back, you use your abs, not the wheel. The tension is gone when it is done like that, so please do it correctly. After one rep, breathe out and do it the same way again. Keep resetting the technique, for every rep. Good luck guys.
To buy single roller or double or extra wheels ? Pls tq
This was so helpful ❤
So nice.easy explanation
thank you teacher
I just found an ab wheel at Ross for 5 bucks. It's awesome!
Thank you really this was helpful
Thank you i think I was doing it wrong cause I was only feeling my arms and the top of my ribs were hurting
Perfect, thanks
Amazing many Thanks