10 Minute Ab Wheel Full Workout
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- čas přidán 2. 04. 2018
- A 10 minute ab wheel workout is sure to work your ab muscles as you workout at home. We've got a full 10 minute ab wheel routine that you've got to do if you want a 6 pack. We promise to leave your abs burning and give you a workout you won't regret!
It's 10 minutes of ab wheel exercises, a different exercise each minute. Grab your ab wheel and mat- let's do this!
We are a couple who loves to workout and want to share our journey to grow more fit and maintain our fitness over the upcoming years. If you feel unsafe in any way, don't workout with us. We are not personal trainers, only regular people showing you that it's possible to get fit and stay fit at home.. We encourage you to workout as we workout and exercise 3 to 5 times per week. We upload weekly, sometimes twice per week. - Jak na to + styl
I couldn’t laugh for 2 days and I only did one 😂😂💯
I know! It's painful!
Is this really helpful ?
And i thought I was out of shape. Lol.
Even for little belly
Great 😂😂😂😂
Heads up! If you’re a girl or guy who has long hair, make sure to have your hair in a bun!!! Mine was in a ponytail and my hair got stuck in the wheel on that last exercise!😂
I've been using this 2 to 3 days a week, 20 minute sessions, with 2-minute breaks in-between. I've been using this for 4 months, and this is the VERY first time in my life, I'am seeing my abs start to GROW 😳! #ITWORKS
Fr😲😳 Ima do this!
Wtf. 2 MINUTES BREAK. do 20 - 30 seconds rest if you want to see real result
100% it works I don't do 20 minutes but I take 45 second breaks then and it helps
Hi there, They say it should be once ot twice a week, this is not overdoing it?
@@vladikolev508 Well,…if that works for ((YOUR)) body than that’s cool 😎. My results are ((real)) to me.
workout starts at 1:57
cardi b okurrrrrr
You're my hero
I love you man
Thx haha
Thank you!
I know this video is a couple of years old, but I just discovered it, did the ab wheel workout and loved it. I like your casual approach and the fact that you do the workouts in "real time".
Just had a C section 3 months ago and this ten minute routine was perfect for beginning again. Thanks for being so real guys!
Lol! Yes, we were sore. Congrats on getting into fitness so soon after a c section.
Be extra careful!!!
I’m a truck driver and along with my yoga mat and ab-wheel I picked up from Walmart this fits into my lifestyle. Thank you both for this good routine for me to implement. I did get some sweat buildup outside in 42F temps.. so really good!
Great! I'm glad to hear that this workout helped you. I'm amazed that you were able to build up a sweat in such cold weather!
Consider ah weight vest as well, Trucker 😎
Man , go for a kettlebell workouts
You rock !
I can relate so easy to gain weight on the road, just sitting and fast food
Thank you for your service. Truck drivers are unsung heroes of all countries
Been using this lovely ab wheel workout for 2 years and love every minute of it and lol not being able to laugh or when you cough/sneeze because it hurts show how much that hardwork is paying off, hope the best to you both and everyone taking part in this workout
I really liked this workout. I had a nice sweat going on at the end. Thank you!!
Been doing the ab roller for about a month and this workout was challenging, straight to the point, easy to follow and you actually feel the burn. Great video
Thanks! The ab roller is such a fantastic piece of workout equipment- cheap, simple, and effective. What was your favorite exercise?
bought me one online recieved it yesterday then used last night i must say it works great whole body was burning👏
Definitely the most intense workout I’ve had in a minute
Thank you for the work out I was searching for ab wheel workouts. I’ve been practicing everyday for a week and I feel like I’m getting better at it. Thanks again ❤️
I'm so glad you're getting better, it's about making progress. Thank you for sharing!
Definitley using in my day to day lockdown fitness cheers guys keep them coming!
Great! It's a workout that we love, too
I've been doing this routine on the regular for about two months now. It's a great burn. Thank you so much!
Here’s the thing. czcams.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
Just got me an ab roller yesterday and I am in love with the thing, I just did the basic roll standing up and on my knees and it gave me a great stretching in my upper and lower back. Felt a few cracks 😅
I didnt know ab wheels were so effective in the areas it targets, great work out.
Yes it does!
I really like this workout! The first day I done it I was so sore and stiff, especially at the back of my arms but now I've been doing it for a couple of weeks it's not so bad only the back of my arms kill🔥🔥
Just finished it . I was tired of using it the regular way ( all the way out and in). This exercise was very fun and challenging! My favorite was the all the way out and hold for three seconds , although it was challenging! Great work guys ! Much love.
We made the video because we were audio tired of the same old way to use the wheel! So glad you enjoyed it!
I love the concept of working out at home. Thanks for creating this channel.
You're welcome. I love making videos and fitness. Keep working out at home!
You must love it even more now 😭
Absolutely loved this!!! Glad I found you.
Just what I was looking for.
I bought my ab wheel a few weeks ago but then kind of put it away as I wasn't sure how to use it correctly.
I'm going to do this everyday.
Thank you so much guys 👍
Boy, that workout looks tough. I had one of those wheels many years ago, and after trying it once or twice, I gave up. But I think I'm going to try it once again, since my abs are in better shape now.
It's good to take it slow at first, but since you've got stronger abs now, good luck! Sometimes the lower back can ache bc of ab wheel exercises, so make sure to stretch that out afterwards if you struggle or it's tight.
Great workout guys!! Very effective. Much better burn than traditional sit ups👍🏿
Well done. I stumbled onto your video, grabbed my abs wheel and did the workout. Now I'm going to check out more of you videos of the next few days.
Thanks for watching! Enjoy some of the other ab wheel videos, they're all challenging and slightly different. I like coming up with new exercises and ways to use the ab wheel.
Love this ab workout!! I'm going to implement this into my daily routine. Thank you!
Omg, this work out is awesome! After working out in the gym for almost 2 years I never been so sore in my core area ! I had to recover for 3 days! I’m repeating this work out again, this time with my hubby ! Thank you!! 🙏
Awesome! I'm glad to hear it challenged you, I am also excited that your husband will bre joining you. Stay well!
I hope i meet someone to join workout
Very effective and body conditioning work out. Seems easy but need practice to master it. Appreciated.
This was my first time using the ab wheel and I really liked this workout. I will definitely start doing this in addition to my run!
Great to hear! It's an excellent workout to add, but I might be a little biased😉
This really is an abs pain work out, boy the next day I can feel it, I mix it with an other abs work out using each as a warmup ,every 2nd day, keep up the good work
Saw this video last week just got my ab wheel enjoyed the work out I’ve been doing Tony Littles ab isolator from Wayback in the day for the past 17 years trying to switch over to the ab wheel and I found this enjoyable and a great work out thank you guys so much!!
I got a ab wheel about 3 years go, used it for maybe a week. Never know i could do this much with it, now i can start using it again.
That's great! I'm glad to hear you'll be using it again.
Yeah this is a wonderful video! One of my bf she thought she was heavy even tho she wasnt she was perfectly thick and about 45 years old. I'm 32. But anyways she started ab wheeling ... Omgosh what an amazing difference she is so confident in her new body and slim. She had never been so happy with her body before. She started eating different too tho. And eventually stopped smoking camels
Oh well I'll try it too
She has tried to fight me tho on several occasions, broke my nose (I don't get to see her anymore) but she can't hit that hard after practing to punch me for over three years on a bag. I don't even hit her back when she goes to harm me . Because I don't know why she is upset. I love her her is my friend but oh well. I tried to help in everyway I could and they just drop me and remember nothing it's almost like a war of good and evil
I have been looking for an ab wheel routine for a long time. Thjs hit the spot.
Great! I'm glad you enjoyed it.
Looking forward to getting my abc wheel from Amazon! Will definitely try this workout!
I love you guys! I love this video! I watch it and do the routine up to the fourth exercise (as I can't continue :D) and you guys are absolutely lovely! I love your video because it's uncut! I love that neither one of you is a muscle-bound freak! Just two regular people, doing a pleasant, nice exercise that can help you get in shape! Thank you!
Added this routine as a part of my workout today.. Loved it!!!
Great! I encourage you to check out my 1,000 subscriber giveaway video. I've got an ab wheel giveaway and 5 exercises to use with the ab wheel.
Fantastic video guys loved it. Looking forward to exploring your other workouts 👍
Thanks! I've got a new awesome ab wheel video you should check out: Ab wheel full workout new exercises! There's some new ways to use the wheel.
Thanks for this beautiful yet easy workout. Ive had a workout wheel for years and never utilized it like this. With this and swimming my laps ill be A1.
I'm so glad you've used this video to find a new to utilize such an awesome tool as the ab wheel.
Nice video, I have been doing ab workouts for over a year and now those exercises were not as challenging as they used to be. Recently ordered this ab wheel and now I have something new and little more challenging taking my core workouts to next level.
This one is super burning workout, my core is on fire🔥🔥😍 I also use resistance band with my ab wheels to get more resistance out of its...
Respect guys. Followed you guys all through and yeah, it's worth the time and result.
Yes, it takes time and work but definitely worth it!
Brilliant, I loved this, it's so much more fun than always doing it on your own which I am used to doing. Thank you so much you guys, this is amazing, and so so hard!! I will come back for more until I can keep up with you both and complete the routine with the correct form.
I never used an ab wheel before. I watched this video before I tried to follow along. I did NOT think it would be that tough! Good workout, will be doing it regularly.
For the first time in my 36 years I had abs during the lockdown. Very helpful!
Do you have the results we can see?
Loved this workout. I just purchased an ab wheel and was looking for a video to follow along with. I found you all and this was a good workout.
If we do this workout we won’t have to do any other workout. Thank you for sharing ! Great video ! Keep posting more
I got an Ab wheel as a gift and I laughed to myself saying “how can this help me lose weight?” I was so wrongggg thank you guys, even though I just began working out you guys have given me hope for a better me. This work out makes me regret ever saying I was in good shape (which I knew I clearly wasn’t.) I hope this world pandemic is treating you guys well! Thanks again ☺️
We're doing well in this pandemic, probably baking too much🤣. I'm glad you enjoyed the workout!
You guys are animals! --You must have abs of steel!!! I can't even imagine getting through 30% of this workout.
??? This is light
Zero TwoSixty it’s all relative
@@zerotwosixty7416 if ur not a bitch and half ass the reps this shit gives u a killer ab pump
I felt like this excise was pretty easy and I don't have abs anymore and I have a heart condition and have had five surgeries threw out my life I am still going strong . So get out their and get fit like me
@@traviscombs2734 respect
One of the best ab workouts I've done. Defineitley showing this one to the wife so we can get carved up together. Thanks guys, great job!
This was awesome! I used 1 of these yesterday @ gym, bc I saw some guys doing it! 2day I am nice & sore, & I luv it! Thank you, bc I'm gonna try some of the things u just showed!
I am at my home. Home quarantined. I usually go out for a 5 km jog plus some exercise but can't do it now.
This was a good workout session. Thank you
I'm glad you are still able to do some working out. It's not fun being in quarantine.
Nice y'all, appreciate the variety! 😊
Been using this as my go to core workout for about 5 months now. Along with some 16:8 fasting I’m beginning to sculpt some and as I learn more about my body and especially core I want to say I’m glad I found this first because your choice of exercises is brilliant. I have veered off to try new things occasionally, learnt about muscle activation, ways of isolating your core before the workout and avoiding the ever abundant core workouts that are 90% hip flexor. I appreciate your work and I wish you guys the best
That's so awesome that you've been doing this for 5 months and with the fasting setting good results! Thank you for watching and congrats on learning new things to help you reach your goals.
You guys are great! I never thought of all the ways an ab wheel could be used. I just ordered a better one from Amazon. I would like to offer a safety tip I discovered. Do the roll out toward a wall, instead of away from it. That way you can measure just how far out you want to go. The wall stops you from going too far. Anyways, thanks for the help. Joel
Great workout. My abs were sore for three days the first time I did this.
Added this to my routine and after a few weeks I can already tell the difference! Thank you guys!!!
6/25/2020 9:37pm
1st try I couldn't do everything exactly to the "T" in the exercise, but I stuck with it for the whole ten minutes. My abs are on fire, this feels great. I'll be adding this exercise to my full body workout routine everytime I workout. Thanks folks.
Great job! Keep it up. Thank you for adding it to your routine.
My first time trying the workout if felt great and I have seen a good results plus with proper nutrition added in your diet. It is now my fourth time and I am more comfortable with the routine. Looking forward to see the maximum result with consistency. Thank you so much!
Thanks for the motivation and new workouts 💪🏿 You guys are awesome 👌🏿
Athlean X said it injures your lower back if you go almost all the way down, but great video btw. Defo saving this to my workout playlist
Jeff has a bias against certain exercises that we all know and love. Ab wheels work wonders with me, so I'm sticking with them. As with everything, proper form is essential.
@UK Drill Analyser good call!! Face pulls are also great pre and post ab workouts 😀
Amazing workout! Can definitely feel it, really need to strengthen my core. See you in 3 months 😊
Keep going!
How’d it go
I'm new to the wheel thank you so much for the routine. I also loved it this little equipment is genius really works your abs.
Great workout. As a Long and Triple Jumper, my abs and core are quite important to my ability to perform well! After a couple injuries this was useful to getting myself going again and breaking up monotonous ab works in the gym and at home. Thank you guys.
I'm so glad you found it helpful! There's a couple others on my channel as well.
Lmao I was wondering what you could do with a wheel except roll it, but damn this was so creative you just used it in a million ways like a theatre prop amazing!
I'm glad you found this one unique. I used to get bored with just rolling out, so we came up with ways to use it.
Enjoyed this thank you!!
Glad you liked it. What was your favorite exercise?
It’s great, I’ve been using it a few days and it’s starting to make a difference
It’s really a very good tool to work on the abs. My tummy was aching for 1-2 days after that for the first time. But I believe it works :) thanks for sharing
Now that's what I'm talking about!! I feeling every move!! 💪🏾💪🏾
Yes!
Did this 2 times yesterday earlier and late afternoon after I ate a meal and I am feeling sore now this workout is no joke
Wow! Twice in one day and then the next day! Impressive 👍
@@SarahMarieFitness hey Sarah Marie Fitness.. love your video, i have quick question.. how many sets per day (for this workout) would you recommend for a beginner vs. expert
I don't even know how I am still alive after doing it once and here you are doing it twice a day 😂😂😂😂
This video was really helpful! Just got one of these and wasn't sure exactly how to use it so this helped a lot
Thank you very much. I am amazed how many workouts you can do with the wheeler. I just received mine today from Amazon and I'm starting right away.
Good to hear! Yes, there are lots of things you can do with an ab wheel.
Omg. This is awesome. Though I died at about half. I'll be back tomorrow to try again.
It was tough! I'm so glad you made it to about half. So excited to hear how it goes tomorrow!
I did this yesterday and wow I haven't been this sore in a longggg time 😭🤣 how a little wheel can cause you all this pain ?!!🤣 I LOVED IT !!!
I know, right! Make sure to take some time to stretch and do a light ab workout to help relieve some of that pain.
Just bought Ab Carver and used this video on my 1st workout. WOW. I am totally out of breath and sore! Can’t wait to do again!
So exiting! Thank you for working out with us, if you want to, we've got another ab wheel video you can check out:
czcams.com/video/4eSpofiaZDw/video.html
Love this workout. Nd this video more. The natural take in filming and all. Good for you both. Many Blessings to you both.
Thanks for the compliment on the filming. We enjoy it and try to keep things real!
I think those workout will work for me....... I will try that when i get home
That was hard!!!, Nice, How many times per week should I do this to see results.? Thank you.
I usually do ab exercises 3 times a week. Check out some of the other ab videos I've got if you want to switch it up!
Thank you very for doing this for us. It's life changing and I absolutely loved it.
Thank you guys! Great! Your workout has helped me a lot to start my own adventure with AB wheel :)
Anyone else put your knees on pillow and blanket
Me.
Yes
Damn I dropped my drink on the floor and can’t bend down to get it after this 😂😫
✋😂✋😂✋😂🌹
I have done this ab workout that many times now that I could do it by memory but love you guys guiding me through it.
At first it killed me but the more I do it the less time breaks I take. I am down to a quick 5 second turn around but still feel a great burn every time.
Did u see any changes
@@enzo7500 yes definitely. I have been watching my diet and doing other exercises too but as an ab workout this is my go to one.
Great to see a couple workout together. I need to get this on the agenda next meeting.
Yes! It's so much better when you have someone to workout with. You hold each other accountable and also when one doesn't want to work out, the other person can help encourage them.
This was a great workout! I could really feel the burn... My abs and arms were so sore the next morning.
Yes, I found that my upper body was sore for a few days!
Brutal workout
Im doing this every day, I'll try to add it so it's twice a day. I tried other trainers ,other videos ,but this is my favorite ❤
I remember when I first tried on it hurt my abs for almost a week laughing, pooping, laying in bed and sitting up. Been doing ab rolls normally for while now. 10 reps at 5 sets or more a day. Now wanted to do this 10 minute workout and was fun
7:38 *My whole life summed up in that sentence.*
This murdered me in the best way possible
Yes!!!! That's what I like to hear!
Shaun Devlin yeah destroyed me
It will definitely destroyed you of you do ab roller literally like them. Watch atlean x instead for proper and beneficial vids.
@@ijustdontlikeyou1427 dude uses fake weights but he does give good ass advice
Best workout I’ve ever found on CZcams. Thank y’all fr
Lol! It's a tough one, that's for sure!
Thankyou so much for creating this video. I have already worked though this several times before attempting this video I couldn’t use an ab wheel at all now I’m actually managing to see some improvement. Please can u make more core exercises like this they are fab. Also where can I get to look at current videos which you have made?
I'm so glad you've worked up to using an ab wheel! That is so fantastic that you're improving like that. I actually have several other ab wheel videos on my channel. You can click on my icon, then go to my videos. You can look under 'videos' tab and see the most current ones. I also have a section for abs as well as a playlist of an ab challenge I did.
First time ever with an abs wheel.
Hate you monsters.
Thank you, I will try it everyday.
Primera vez con una abs wheel.
Los odio monstruos, muchas gracias, lo intentaré todos los días
i tried that thing abroller once
i used it for about five minutes and thought i was going to have a hernia when i used the thing
and the next day wanted to die
I had to LOL. Sorry dude, but I know exactly where you writing about.
The fact that you guys are regular people and not doing it perfect (your wife) makes this so much better lol instead seeing a obnoxious trainer. It feels like I’m there with you guys lol keep em coming
Glad you found us relatable!
Fantastic video. Definitely feel the burn. Gonna come back every day
My mom just comes in and happens to hear the ouch and ooch parts, and she says sorry for the intrusion of my privacy.
🤣
what?
ROFL🤣
😭😭😭😭😭😭
😂😂😂😂😂
Both doing exercises for hip flexors rather than core. Plus you should show people how-to execute properly
Thank you.
Thanks for keeping me company while I did my night routine on the an wheel. 80 reps on my 5th day.
Awesome my ab wheel comes tomorrow and I'm excited to try this. Ankle & wrist weights seem like they'd be a great add on too.
01:55 - Halfway out
02:55 - Wheel pulses
03:52 - Halfway in
04:51 - Take it or leave it
05:51 - All the way out
06:57 - Wheels to toes
07:53 - Left outs
08:56 - Wheels to heaven
09:51 - Right outs
10:53 - All out and hold (hold 3 seconds between each rep)
Do for 40 seconds for each exercise and with 20 seconds rest between each exercise